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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

93:29

Dr Berry PHD Q&A [NOT FDA-Approved]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/02

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event (August): https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

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68:19

IMMUNE SYSTEM: Strengthen Yours with This - Dr...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/01

James DiNicolantonio, Ph.D. joins me to discuss Your immune system as the first and last line of defense against outside infection. Certain actions will weaken your immune system, and other actions will strengthen it. Ask your questions in the comments and we’ll answer all we can, even after the Live is over. Dr Dinic’s new Book: https://amzn.to/2UCfaOP Dr Dinic’s website: http://drjamesdinic.com/ Dr Dinic’s Facebook page: https://www.facebook.com/drjamesdinic Dr Dinic's Twitter:

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13:14

AUTISM: What Role DIET plays (ASD Food Choices) - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/31

Decreasing the symptoms and suffering of children with Autism is the goal of this video. Improving an ASD symptom score by even 10% can make all the difference for some families. This video discussed research showing that changes in diet can lead to a significant improvement in ASD symptoms. Autistic children often have trouble adjusting to new food flavors and textures. This is one of the few times I recommend Keto shakes & soups to use as you transition them to a keto diet. Keto Chow has a large

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87:59

KETO/Carnivore Q&A; Don't be Shy!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/31

A video dedicated to answering as many questions as we can. Sit back, relax, and learn all about the Proper Human Diet. By answering one person's question, we might answer yours too! Kim & Neisha’s cookbook https://kimhowerton.samcart.com/products/holiday-cookbook-bundle Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s Youtube:

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80:50

Dr Berry's Proper Human Diet Q&A feat. Neisha!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/30

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event (August): https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book:

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17:21

Want Stronger BONES?? Eat MEAT (Research Results) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/30

Have you heard which diet gives you stronger bones? Vegan? Vegetarian? What about Meat?? In this video, I break down a recent study that shines a bright light on this subject, and you may be surprised by what they found. We all want stronger bones, right?? Don't be misled by a well-meaning guru, let common sense and research guide your diet. Your bones are built of what you eat in your diet, for better or for worse. This video will help you understand the recent research so you can make an informed

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9:49

Does the @AmericanDiabetesAssn Hate People with...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/30

The Diabetes Food Hub is full of recipes that will actually make Diabetes worse!! This website is fully endorsed (and ran) by the @AmericanDiabetesAssn so they either think this is healthy for diabetics, or they are motivated by something else ($$$?) I encourage folks with diabetes NOT to eat this ADA-endorsed recipe, or most other recipes on the Diabetes Food Hub because they will make your diabetes worse!! Why is the ADA promoting such blood-sugar spiking recipes?? Tell me what you think. How

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15:37

7 APPLE CIDER VINEGAR (ACV) Myths You can Stop...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/29

Apple Cider Vinegar myths have been so over-blown they have taken on almost magical qualities. Here is the truth about ACV that you need to know because it is important. Don't waste money on ACV pills/capsules if you still believe one of these myths. ACV might have some benefits, but the claims about it are far-fetched and not based on any meaningful research. This video will give you the facts you need, and expose the myths about ACV you can ignore from now on. Daily MINERALS:

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49:04

LIVE Q&A with Dr Ken Berry | Proper Human Diet

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/29

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) ---Books--- LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book:

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11:59

Control Your HUNGER, Lose More WEIGHT (Proven Method)...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/29

When you discover that you have hormones that control your level of hunger, it makes your journey back to a normal weight much easier. There are hormones that make you hungry (VERY HUNGRY), and hormones that turn off your hunger. When you control these hormones with changes in your diet, losing excess weight isn't impossible anymore. Stop being a slave to your hormones. Use the facts in this video to take charge of your weight loss journey. Daily MINERALS: http://bit.ly/MineralFix (Discount Code

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12:35

STOP Taking Daily Baby Aspirin

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/28

Many people (You?) are still taking a daily baby aspirin because they don't know that the guidelines have changed and new research has shown that this is a bad idea most of the time. Many doctors are not up to date on the current guidelines for taking a baby aspirin and are giving bad advice to their patients. Taking a baby aspirin for heart attack prevention often carries more risks than benefits, you need to know this information so you can make an informed decision! Join Our Community for more

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30:08

CARNIVORE Diet (Beginner's Guide) All You Need to Get...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/28

Thousands of people, and many previous cultures, have used a Carnivore Diet to improve their health. This longer video lists everything you need to know about a Carnivore Diet to get started right and enjoy the greatest success. The Carnivore Diet is nutrient-dense and un-inflammatory, it will give you better physical and mental health. Follow the simple steps and tips in this video to begin to see immediate and sustainable results. Share your results and share this video with those suffering from

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73:21

Fight Infertility with the Proper Human Diet - Dr...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/27

*** Sharable Info for Friends trying to get Pregnant *** Infertility is a growing problem all over the world! The ability to become pregnant and deliver a healthy baby is tightly linked to eating a nutrient-dense diet free from inflammatory processed food. Today I discuss fertility and getting pregnant with leading authority Dr Robert Kiltz. One of the major causes of infertility is a bad diet, which can include a diet that you thought was good. Infertility awareness is growing and you can do

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84:08

LIVE Q&A with Dr Berry & NEISHA [Proper Human Diet]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/27

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

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72:55

KETO/Carnivore Diet Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/26

By popular demand, Neisha and I will answer as many of your KETO, Carnivore, Fasting, Nutrition, Medical questions as we can. We love Sharing with you and sharing this info with the world!! KETO 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 Fasting 101: http://bit.ly/iFasting101 What we eat in a day: https://bit.ly/WhatWeEats Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity Holiday KETO Cookbook:

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13:00

7 True Dangers of the Carnivore Diet?? (Doctor...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/26

Is a Carnivore Diet safe?? Recent news articles and blog posts say it is not safe and you should avoid it. Here are the 7 dangers of the carnivore diet they cited in these articles and the truth you need. Meat has been a major part of the human diet since the beginning, so how can it now be dangerous? Which one of these 7 "dangers" of the carnivore diet did you believe? Make sure you know the truth about all 7 so you can make healthy choices for your meals. Your body and mind need meat for proper

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5:12

Are you eating TOO MANY CARBOHYDRATES?? (How to tell)...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/25

You have unique genetics and physiology, and these tips will help you figure out how many carbohydrates you should be eating for your own personal physiology. Eating too many carbohydrates (especially processed sugars and grains) leads to inflammation and disease, and you don't have time for that! LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Glucometer: https://amzn.to/3qoskh5 Online Lab Testing: http://bit.ly/CPeptideTest1 Daily MINERALS: http://bit.ly/MineralFix (Discount Code

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89:21

Dr Berry LIVE with Dr Jason Fung; THE CANCER CODE

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/24

Jason Fung, MD a Nephrologist (kidney specialist), completed medical school at the Univ of Toronto and Nephrology residency at UCLA. Author of several books and leading authority on therapeutic fasting. Today we are discussing his theories of cancer and how the War on Cancer got it so wrong. This video is a must-watch for anyone with a family history of cancer or a family member with cancer. Sharing the information in this video is permitted and might just change someone’s life for the better… The

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81:57

KETO/Carnivore/Fasting Q&A; Now it's Your Turn

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/23

KETO, Carnivore & Fasting are very powerful tools you can use to improve your health. Ask your question in the comments and Share what you've learned with friends! Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s Youtube: Http://youtube.com/neishalovesit Instagram.com/kendberry.md Instagram.com/neishalovesit Neisha’s Blog: Https://neishalovesit.blog Neisha’s Parler/MeWe:

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7:40

If you take a Statin, Do these 7 things Right Now!...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/08/23

Millions of people take a statin (zocor, lipitor, crestor, livalo, lescol, altocor) thinking it will lower their risk of having a heart attack. What they don't know is that the statin is doing these 7 things to their body; even many doctors don't know all 7. Here is the 7 things a statin does to your body, and steps you can take to minimize the risk. This is not a complete list, statins do many other worrisome things inside your body, the more you research the more you will know... Vitamin D rich

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