PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

49:34

Dysfunctional Medicine | The Gillett Health After...

The Gillett Health Podcast ·

2023/07/08

Dr. Gillett And James O'Hara NP, Discuss the many dysfunctional system's, clinics, providers, etc in the medical system. 00:00 Intro 00:43 First example 06:21 Biotin for hair loss?09:19 TSH12:28 Recurring themes 16:44 Huge red flags 23:35 Foods that cause hormone imbalances29:10 Does caffeine affect hormones?32:35 Our top 5 foods33:47 Psychology35:37 Should you eat protein in the morning?42:35 Clogged liver45:37 Outro/StoryStudy/References ►

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36:42

Body Composition | The Gillett Health Podcast #39

The Gillett Health Podcast ·

2023/06/26

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males16:42 Trained females 22:13 Both sexes trained28:00 Different types of diets 29:38 Obese with resistance training added 35:32 OutroStudies/References► https://pubmed.ncbi.nlm.nih.gov/20309749/► https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011►

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19:52

Update On New Hair Loss Medication | The Gillett...

The Gillett Health Podcast ·

2023/06/19

On this weeks podcast Dr. Gillett and James O'Hara NP, look at new hair loss medications and determine which ones are the most promising. 00:00 Intro00:37 Cosma RNA04:24 KX-82606:18 GT-2002909:23 HMI-11514:04 Winlevi17:23 Would we use any of these? For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

en-US

23:44

What Are CGM's And Should You Be Using One? | The...

The Gillett Health Podcast ·

2023/06/12

On today's podcast Dr. Gillett and James O'Hara NP, Discuss CGM's and if their right for you! 00:00 Intro00:20 What is a CGM03:32 Non diabetics using CGM's05:17 Whats a healthy range?08:08 Should CGM's be over the counter? 09:40 Who should use it?11:30 10 surprising foods that spike glucose 23:12 Outro For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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52:58

Underrated And Overrated Supplements Part #1 Ft....

The Gillett Health Podcast ·

2023/05/29

David DeMesquita joins Dr. Gillett To discuss overrated and underrated supplements and prescription medicine. Follow David► https://www.youtube.com/@DavidDeMesquita/videos► https://www.instagram.com/dynamite_d/For self-service labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth►

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57:24

EHR, PA, And Burnout | The Gillett Health Podcast #36

The Gillett Health Podcast ·

2023/05/22

James O'Hara NP and Taylor Martin DO, Discuss nutritional health, Physician vs Nurse Practitioner, clinical alerts, and much more! 00:00 Intro 00:42 Public health 09:19 nutritional health09:57 Physician vs Nurse Practitioner21:36 FPA28:11 Causes of burnout 31:02 PA35:12 Clinical alerts 44:11 The business of EHR 49:39 Taylor's take on EHR's 54:01 Take home points/outroFollow Taylor Martin ► \https://www.instagram.com/taylormartindomph/For self-service labs:►

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31:22

Gillett Health After Hours Ft. David DeMesquita #3

The Gillett Health Podcast ·

2023/05/20

David DeMesquita joins Dr. Gillett To discuss how he manages his client's health, gut health, body Composition, and more!Follow David► https://www.youtube.com/@DavidDeMesquita/videos► https://www.instagram.com/dynamite_d/For self-service labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth►

en-US

39:40

Public Health Ft. Taylor Martin | The Gillett Health...

The Gillett Health Podcast ·

2023/05/15

Dr. Gillett and Taylor Martin DO, Discuss preventative medicine, public health, and much more! 00:00 Intro 00:34 Taylor Martin Introduction 00:57 What is preventative medicine02:48 Difference between practices07:15 Family medicine and obesity medicine 15:36 GLP1 18:21 Pharmaceutical benefit managers 27:11 Statins 33:46 Terms used in precision medicine 39:05 Outro Follow Taylor Martin ► \https://www.instagram.com/taylormartindomph/For self-service labs:► https://gilletthealth.com/order-lab-panels/For

en-US

42:30

Big Pharma | The Gillett Health Podcast #34

The Gillett Health Podcast ·

2023/05/08

Dr. Gillett and James O'Hara NP, Discuss "Big Pharma" and how it may play a roll in today's world. Studies/References:► https://adisinsight.springer.com/drugs/800019062► https://clinicaltrials.gov/ct2/show/NCT00004494► https://clinicaltrials.gov/ct2/show/NCT04311697► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9555831/00:00 intro00:25 Signs your provider is compromised04:29 Definitions06:28 Paywalls 11:27 Why Pharma should provide education 14:44 How does 'Big Pharma" choose

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47:04

Seed Oil | The Gillett Health Podcast #33

The Gillett Health Podcast ·

2023/05/01

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things seed oils.Studies/References:► https://www.sciencedirect.com/science/article/pii/S002222752033529X► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/► https://academic.oup.com/ajcn/article/95/5/1003/4576714?login=false► https://pubmed.ncbi.nlm.nih.gov/22668846/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/► https://pubmed.ncbi.nlm.nih.gov/28503188/►

en-US

37:46

Mike O'Hearn Does It Again | Gillett Health After...

The Gillett Health Podcast ·

2023/04/23

Dr. Gillett and James O'Hara NP, React to Greg Doucette's video reacting to Mike O'Hearns 'TRT Journey" References: ► https://www.youtube.com/watch?v=o2gU4rBQVJcFor information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow

en-US

55:18

Hypothalamic Amenorrhea? | The Gillett Health podcast...

The Gillett Health Podcast ·

2023/04/17

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Hypothalamic Amenorrhea. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

en-US

51:22

Gillett Health Q&A | The Gillett Health Q&A #2

The Gillett Health Podcast ·

2023/04/10

On today's podcast Dr. Gillett and James O'Hara NP, answer a variety of different questions from our YouTube comment section and DMs. 00:00 Intro00:33 Can you replace TRT with supplements 02:00 HRT after menopause 05:30 Difference between Adrenalin and Cortisol 08:50 Early menopause/HRT14:31 Tongkat and PSA17:17 Reducing DHT and increasing Testosterone 22:50 What type of plant protein does Dr. Gillett use24:45 Losing weight while asleep 26:03 Improving cartilage 27:38 Opinion on Saw

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37:28

All Things Peptides | The Gillett Health Podcast #31

The Gillett Health Podcast ·

2023/04/03

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things peptides, the hype around them, and some of the misinformation out there. 00:00 Intro 00:44 What is a peptide 2:46 Peptides for fat loss7:04 GLP1s 8:26 HGH/AOD960412:25 BPC-15714:50 Why are some results not punished17:05 CJC-1295/research peptides 23:46 Cognitive function/Dihexa28:07 Longevity/Anti-aging31:04 GHK copper Peptides35:55 OutroStudies/References:► https://drsobo.com/peptide-tesofensine/►

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35:07

All Things Carbs | The Gillett Health Podcast #30

The Gillett Health Podcast ·

2023/03/27

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things carbohydrates. 00:00 Intro 03:16 Athletic Performance 08:06 Body Composition/Keto 14:17 Non-nutritive Sweeteners/"zero calorie sweeteners" 19:06 Bodybuilders and The Keto Diet 22:28 Fiber25:29 Complex Carbs/Simple Carbs 29:13 Carbohydrate Supplements For Exercise? 34:19 Outro For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more

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36:30

Underrated Supplements | The Gillett Health Podcast #29

The Gillett Health Podcast ·

2023/03/20

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different underrated supplements. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara,

en-US

43:08

Overrated Supplements | The Gillett Health Podcast #28

The Gillett Health Podcast ·

2023/03/13

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different supplements and decide whether or not they are overrated. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

en-US

54:25

All Things Birth Control | The Gillett Health Podcast...

The Gillett Health Podcast ·

2023/03/06

Dr. Gillett and James O'Hara NP, Discuss all things birth control. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

en-US

33:45

James O'Hara's Background

The Gillett Health Podcast ·

2023/02/27

On today's podcast, Dr. Gillett interviews James O'Hara on his upbringing and what inspired him to become a nurse practitioner. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

en-US

65:59

All Things Protein | The Gillett Health Podcast #25

The Gillett Health Podcast ·

2023/02/20

Dr. Gillett and James O'Hara NP, Discuss all things protein. 00:00 Intro01:13 Lab Work 03:11 Dexa Scan 03:57 What is Protein?07:26 BCAA's 11:04 RDA 14:01 EAA's18:08 Collagen Protein 27:08 Does Protein Fill You Up?29:52 Plant Protein VS Animal Protein39:39 Food Enjoyment 48:10 Dietary Patterns 49:17 Iron Overload 51:05 Protein Intakes At Different Stages of Life 01:01:31 Protein Timing 01:05:20 OutroFor information on the Gillett Health clinic, lab panels, and health coaching:►

en-US

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The Gillett Health Podcast

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