PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

37:46

Mike O'Hearn Does It Again | Gillett Health After...

The Gillett Health Podcast ·

2023/04/23

Dr. Gillett and James O'Hara NP, React to Greg Doucette's video reacting to Mike O'Hearns 'TRT Journey" References: ► https://www.youtube.com/watch?v=o2gU4rBQVJcFor information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow

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55:18

Hypothalamic Amenorrhea? | The Gillett Health podcast...

The Gillett Health Podcast ·

2023/04/17

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Hypothalamic Amenorrhea. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

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51:22

Gillett Health Q&A | The Gillett Health Q&A #2

The Gillett Health Podcast ·

2023/04/10

On today's podcast Dr. Gillett and James O'Hara NP, answer a variety of different questions from our YouTube comment section and DMs. 00:00 Intro00:33 Can you replace TRT with supplements 02:00 HRT after menopause 05:30 Difference between Adrenalin and Cortisol 08:50 Early menopause/HRT14:31 Tongkat and PSA17:17 Reducing DHT and increasing Testosterone 22:50 What type of plant protein does Dr. Gillett use24:45 Losing weight while asleep 26:03 Improving cartilage 27:38 Opinion on Saw

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37:28

All Things Peptides | The Gillett Health Podcast #31

The Gillett Health Podcast ·

2023/04/03

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things peptides, the hype around them, and some of the misinformation out there. 00:00 Intro 00:44 What is a peptide 2:46 Peptides for fat loss7:04 GLP1s 8:26 HGH/AOD960412:25 BPC-15714:50 Why are some results not punished17:05 CJC-1295/research peptides 23:46 Cognitive function/Dihexa28:07 Longevity/Anti-aging31:04 GHK copper Peptides35:55 OutroStudies/References:► https://drsobo.com/peptide-tesofensine/►

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35:07

All Things Carbs | The Gillett Health Podcast #30

The Gillett Health Podcast ·

2023/03/27

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things carbohydrates. 00:00 Intro 03:16 Athletic Performance 08:06 Body Composition/Keto 14:17 Non-nutritive Sweeteners/"zero calorie sweeteners" 19:06 Bodybuilders and The Keto Diet 22:28 Fiber25:29 Complex Carbs/Simple Carbs 29:13 Carbohydrate Supplements For Exercise? 34:19 Outro For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more

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36:30

Underrated Supplements | The Gillett Health Podcast #29

The Gillett Health Podcast ·

2023/03/20

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different underrated supplements. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara,

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43:08

Overrated Supplements | The Gillett Health Podcast #28

The Gillett Health Podcast ·

2023/03/13

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different supplements and decide whether or not they are overrated. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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54:25

All Things Birth Control | The Gillett Health Podcast...

The Gillett Health Podcast ·

2023/03/06

Dr. Gillett and James O'Hara NP, Discuss all things birth control. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

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33:45

James O'Hara's Background

The Gillett Health Podcast ·

2023/02/27

On today's podcast, Dr. Gillett interviews James O'Hara on his upbringing and what inspired him to become a nurse practitioner. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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65:59

All Things Protein | The Gillett Health Podcast #25

The Gillett Health Podcast ·

2023/02/20

Dr. Gillett and James O'Hara NP, Discuss all things protein. 00:00 Intro01:13 Lab Work 03:11 Dexa Scan 03:57 What is Protein?07:26 BCAA's 11:04 RDA 14:01 EAA's18:08 Collagen Protein 27:08 Does Protein Fill You Up?29:52 Plant Protein VS Animal Protein39:39 Food Enjoyment 48:10 Dietary Patterns 49:17 Iron Overload 51:05 Protein Intakes At Different Stages of Life 01:01:31 Protein Timing 01:05:20 OutroFor information on the Gillett Health clinic, lab panels, and health coaching:►

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33:34

Dr. Gillett's Background | The Gillett Health Podcast...

The Gillett Health Podcast ·

2023/02/13

On today's podcast James O'Hara NP, interviews Dr. Gillett about his background.For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

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72:21

All Things Hair Loss Pt.2 | The Gillett Health...

The Gillett Health Podcast ·

2023/02/06

On today's podcast Dr. Gillett and James O'Hara NP, Discuss some of the most effective treatments for hair loss. They also take a deeper dive into some of the topics discussed in Pt.1.Studies:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782443/► https://pubmed.ncbi.nlm.nih.gov/2180995/► https://pubmed.ncbi.nlm.nih.gov/2180995/► https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-019-0046-y► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262531/►

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67:25

All Things Hair Pt.1 | The Gillett Health Podcast #22

The Gillett Health Podcast ·

2023/01/30

On today's podcast Dr. Gillett and James O'Hara NP, Discuss their take on hair loss and the different supplements/medications that can be used to prevent it. This is going to be a two-part series, next episode will be out Monday 02/06/2023 00:00 Intro 00:56 Norwood Scale 01:34 Dr. Gillett's take on Hair Loss Products 02:17 Androgens 10:44 Estrogen Receptors 17:19 GHRP/Peptides 22:34 Thyroid/HCG 28:01 Low Serum Iron 32:09 Micronutrients37:47 Sugar-Sweetened Beverages 39:52

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43:07

All Things Aesthetics Ft. Alec McCarthy, Ph.D. | The...

The Gillett Health Podcast ·

2023/01/09

On today's podcast Dr. Gillett and Alec McCarthy discuss the ins and outs of Aesthetics. Alec McCarthy, Ph.D.:► Instagram- https://www.instagram.com/alecmccarth...► Linkedin- https://www.linkedin.com/in/amccphd/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

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28:41

All Things Fat | The Gillett Health Podcast #20

The Gillett Health Podcast ·

2023/01/02

On today's podcast Dr. Gillett and James O'Hara NP, break down the different types of fats, diets, fat burners, and much more!For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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30:13

All Things Chicken ft. Tyler Dawley | The Gillett...

The Gillett Health Podcast ·

2022/12/30

On today's podcast Dr. Gillett Interviews Tyler Dawley owner of Big Bluff Ranch. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP►

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30:50

Why Direct Primary Care? | The Gillett Health Podcast...

The Gillett Health Podcast ·

2022/12/23

On today's podcast, Dr. Gillett speaks with Amanda Morris APRN, about Gillet Health's new DPC (Direct Primary Care) service. The two discuss the positives of DPC and how it can save the patient money.We have upgraded our audio, please let us know if the issue still persists. 00:00 Intro00:52 How Amanda got started01:53 What functional medicine should be05:34 Cookie cutter plans08:45 Effectively optimizing health/low cost12:56 Health Share18:50 gut microbiome23:51 Functional medicine26:14

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61:22

Gillett Health Supplement Breakdown | The Gillett...

The Gillett Health Podcast ·

2022/12/05

Dr. Gillett and James O'Hara NP, break down popular supplements and determine whether or not you should take them. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow

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35:59

All Things Nocebo | The Gillett Health Team Podcast...

The Gillett Health Podcast ·

2022/11/21

On this week's podcast James O'Hara, NP and Ben Baros, PharmD discuss Nocebo, Post Finasteride Syndrome, How Gillett Health Treats PFS, Generic Drugs VS Name Brand, and much more! About Ben: pharmacist, born and raised in the south of France, lives in TorontoCanada. My background makes me firmly believe in evidence-based medicine. I will always recommend finding the minimally effectiveprotocol for any medication-training-dieting protocol. Preference for low fat, moderate protein, high

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44:37

Gillett Health Team Podcast #1 | The Gillett Health...

The Gillett Health Podcast ·

2022/11/14

On this week's podcast James O'Hara, NP interviews Taylor Martin, DO to discuss if current guidelines are preventing quality care, the technology side of health care, smoking/obesity, and much more! Studies ► https://pubmed.ncbi.nlm.nih.gov/36214...►https://pubmed.ncbi.nlm.nih.gov/35776...About Taylor Martin: Taylor Martin is a preventive medicine physician interested in improving health outcomes through the use of data sharing, decision support and monitoring of aggregated health data. He

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The Gillett Health Podcast

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