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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

sports running

All Episodes

2:17

When on the country roads...

Run to Write ·

2023/05/25

When on the Country Roads Listen to the poem out loud. Keep in touch with me at https://juliebhughes.substack.com/publish Hughesjulie413@gmail.com— Email me if you would like my recent book Staring Down a Dream: A Mom, a Marathoner, a Mission. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:53

Come with me

Run to Write ·

2023/05/18

Thank you for being here and listening to Run to Write Poetry.A quick reminder we meet tomorrow 5/19/23 at 11 am (EST) for Write Together Friday.Click the link below to join us— no requirements or prior writing experience is required. Write Together FridayConnect with me at the links below: https://juliebhughes.substack.comhttps://www.facebook.com/juliebhughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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1:17

Play in the morning...

Run to Write ·

2023/05/11

Listen to the poem out loud: Morning Play And...When do you get your play in? Join the conversation at Run to Write. Quick reminder—Write Together Friday is tomorrow! See you then. :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:53

Mama, you made it!

Run to Write ·

2023/05/04

Good morning!Listen in for the poem out loud: Mama, You Made It inspired by Sunday's North-South Marathon race at Gettysburg, PA. If you haven't yet subscribed to Run to Write. Please do to join the conversation and receive weekday poems. Thank you for being here and listening in. Take good care This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:19

Mama Runs

Run to Write ·

2023/04/27

Good morning!I’m so happy to be here with another poem out loud. Thank you for listening in.This poem is written from my children’s point of view and here is my daughter Delaney reading Mama Runs... What’s your big dream? Head over to substack to share in the comments. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:29

Count Down to 26.2

Run to Write ·

2023/04/20

Happy Thursday! Thank you for listening in. A quick reminder we will meet tomorrow 4/21 at 11 am (EST) to write together. Click the button below to join us. A few folks have asked how to grab their copy of my newest book Staring Down a Dream: A Mom, a Marathoner, a Mission. Or simply reply to this email and I will mail you a copy. MindsetCount down to 26.2 miles— Marathon day Number 11 I’m happy to say. I will show up—Grateful to toe the line It’s where I belong It’s when I shine

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3:15

You can run

Run to Write ·

2023/04/13

Good morning!I was told to stop running when I was in my early twenties. My dream of running The Boston Marathon was crushed by the words “You can’t run.”I’ll never forget it…Listen in to hear more.A quick reminder we are meeting tomorrow at 11 am (EST) on Zoom. Click HERE to join us. Thank you for being here, listening in, and supporting my work. Julie Poem Out Loud: You Can Run (inspired by my first book My Road: A Runner's Journey Through Persistent Pain to Healing) Have a terrific

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1:12

Spring is Here!

Run to Write ·

2023/04/06

Today we have a special guest, my daughter Delaney Hughes. She has written a poem that she would like to share.Enjoy!Write together Friday is tomorrow at 11 am (EST) on Zoom. Click HERE to join us.To celebrate national poetry month grab your free PDF copy of Running Into Poetry: An Invitation to be present on your path at Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:40

Fear Gave Up

Run to Write ·

2023/03/30

Thank you so much for being here and supporting my work. In today's episode listen to the poem out loud—Fear Gave upMay you choose the path of love over fear today.Where you can find me: Run to Write—Transforming runs to words, one poem at a timeFacebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:10

Curious Power

Run to Write ·

2023/03/23

Staring Down a Dream: A Mom, a Marathoner, a Mission is here! Grab your copyListen in to the poem out loud— Curious PowerJoin us tomorrow 3/24 to write together on zoom. We'll meet at 11 am (EST). Click HERE to join us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:37

Nothing to Prove

Run to Write ·

2023/03/16

Listen in to today's poem out loud—Nothing To Prove You’re invited to: Write Together Fridays—tomorrow 3/17/23, at 11 am (EST) on zoom.Who’s it for— Folks who want dedicated time each week to write. Folks who need accountability to keep their bottom in the chair—to do the thing they said they wanted to do.What’s it for— Write together to support and encourage each other to keep writing, to keep showing up.Click the button in the show notes below to join us!Thank you so much for supporting my work—

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2:19

What's the Finest View?

Run to Write ·

2023/03/09

Good morning,In today's episode listen in to the poem out loud: Oasis And learn more about Write Together Fridays and how to grab your copy of—Starting Down A Dream: A Mom, A Marathoner, a Mission. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:26

Book Birthday Celebration!

Run to Write ·

2023/03/02

I’m thrilled to share with you that Staring Down a Dream: A Mom, a Marathoner, a Mission is published!My children loved the book so much— they wanted to eat it!Now for the Poem Out Loud: Let's Eat Cake... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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6:07

Take a Chance

Run to Write ·

2023/02/23

Today will be the last sneak peek of Staring Down a Dream: A Mom, a Marathoner, a Mission because next Thursday it will be out in the world! It’s definitely been a marathon writing this book!But first…a poem out loud: Take a Chance... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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3:53

Marathon Mom

Run to Write ·

2023/02/16

Good morning,I’m so glad to have you listening in. Today I will share a piece from chapter four of my upcoming book Staring Down a Dream: A Mom, a Marathoner, a Mission. I’m thrilled to let you know the release date for the paperback book is March 1st! If you prefer the kindle version you can pre-order that now on Amazon if you would like.Now to the poem out loud which will lead us into Chapter Four: Marathon Mom. Purple Toenails Toenails purple— And no it’s not nail polish. Magic or a

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5:58

Default Stories—What are yours?

Run to Write ·

2023/02/09

The Scale Three digits consumed my days. I’ll see that number and my life will change. I was sure of it. I’ll be happy, I’ll be fast. I’ll be good enough at last! The number came My eyes were pleased— Yet nothing changed How can this be? The number was an illusion. I had it all wrong. I must unlearn— If I wanted to be healthy, happy, and strong. A piece from Chapter Six—Default Stories of my upcoming book Staring Down a Dream: A Mom, a Marathoner, a Mission. Managing my mind and

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4:20

Thinner does not mean faster

Run to Write ·

2023/02/02

Welcome back! I would like to share with you a little of Chapter Five: Thinner Does NOT mean Faster in my next book, Staring Down a Dream: A Mom, a Marathoner, a Mission. I want to give you a little context—I linked up with Marni Sumbal, MS, RD, CSSD, LD/N, owner of Trimarni Coaching and Nutrition. She is a registered dietician with extensive experience in sports nutrition. I had the opportunity to work with her for a few months. I wanted a healthy relationship with food and she asked me some really

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4:12

Ode to Fartlek

Run to Write ·

2023/01/26

I’m really excited about my next book and thought it would be fun to share a little over the next few Thursdays. This is a small piece from Chapter Three: Morning Runner: I looked down at my watch—time to pick up the pace. I took a few sips from my water flask and then increased my cadence. Playing with speed today as I alternate my pace from easy to hard, that’s a fartlek. I enjoyed these training sessions—it was fun to switch up the pace and it kept me focused mentally. The runs seemed to fly

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2:15

Mile 20

Run to Write ·

2023/01/12

Hi! I’m so glad you are here. Welcome to my new subscribers! I’m so glad to have you with us. Every Thursday I read a poem out loud and Fridays are when we gather to write together. I hope you can join us tomorrow 1/13/23 at 11 am (EST). The link is posted below. As I finish the last of my edits for my next book, Staring Down a Dream— A Mom, a Marathoner, a Mission—I find myself wanting to write more poems about my experience racing The Boston Marathon. Heartbreak Hill comes to mind and the poem out

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1:22

Thank you, Sun

Run to Write ·

2023/01/05

Happy Thursday and thank you for joining me. Today’s poem out loud is called Thank you, Sun. Thank you, Sun. I don’t think I say it enough. You made my day on this cold winter morning. You could be tucked behind a fluffy cloud—instead, you’re bold with a glorious glow. My eyes are happy to squint in your presence. You warm my face and ask for nothing in return. You give energy to my weary bones. I beam on the country roads. Thank you, Sun. It’s a joy to be with you as I run. Our

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193 results

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