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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:31:42

Ep 165. The Surprising Health Benefits of Tea

My Wife the Dietitian ·

2025/02/25

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit.Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to

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00:12:32

Can I Eat Fish Everyday? Nutrition Nuggets 106

My Wife the Dietitian ·

2025/02/19

A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?"We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include:Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6XEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_ATuna: How Much in a Week? -

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00:28:33

Ep 164. Prebiotics, Probiotics, and Postbiotics....

My Wife the Dietitian ·

2025/02/18

First there was probiotics. Then, we heard all about prebiotics. Now, get ready for postbiotics! Today, we discuss what these three elements of a diverse microbiome are and why they are important for a healthy gut.Episodes mentioned:Improve Gut Health with Probiotic Foods (Ep 108) https://youtu.be/Iff9uHvok4gThe Health Benefits of Resistant Starch (Ep 122) https://youtu.be/6S8TcEP3XwkBrown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19

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00:20:49

Delicious Black Bean Brownie Recipe - Nutrition...

My Wife the Dietitian ·

2025/02/13

After reviewing seven different recipes for black bean brownies, Sandra has been experimenting in the kitchen and Rob is the guinea pig.Today, we discuss the benefits of adding beans four times a week to your diet, and how including beans can help with many aspects of your health.Episodes mentioned include:Ep 7. Food with Benefits - Sexy Foods part 2 https://youtu.be/mTmaTYF31vIEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_AEp. 42 Beans, Beans, They're Good For

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00:52:34

Ep 163. Vitamins from Food not Supplements

My Wife the Dietitian ·

2025/02/11

Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications, or restrictive eating patterns, the general population can meet the majority of their nutritional needs by eating the right foods.We discuss the reasons that vitamins are necessary for health and how to get each one through our weekly intake.Episodes mentioned include:Ep 46. Vitamin K and the Warfarin

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00:26:33

Healthy Sauces to Spice Up Your Food - Nutrition...

My Wife the Dietitian ·

2025/02/06

While watching added fats and sodium during meals, what about sauces and dressings? This question comes from a listener and Sandra hears this question from clients a lot.Many dishes are flavoured with delicious sauces. How can we add flavour and zing to a meal without drowning it in a commercially prepared sauce? Tune in to hear about some healthy ideas for sauces, dressings and dips. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family

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00:31:33

Ep 162. Eat Your Winter Veggies

My Wife the Dietitian ·

2025/02/03

It seems to be more of a struggle to include veggies during the winter. In summer, there's more opportunities to eat locally grown, fresh produce and lots of salads and smoothies. In winter, our health really can benefit from including vegetables every day. Today, we discuss some key aspects of the nutrition that vegetables can offer and ways to include more in the winter.⁠ Click here for a study on breast cancer and fruit and vegetable consumption. Enjoying the show? Consider leaving a 5 star

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00:12:50

Nutrition Tips and Recipes - Nutrition Nuggets 103

My Wife the Dietitian ·

2025/01/29

On today's episode we thought we'd give you a virtual tour of our free weekly newsletter. We discuss the various tips and updates we offer every week, plus share a couple of the 'recipe' ideas we include. To join our free weekly newsletter, click here. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media

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00:29:55

Ep 161. Sodium Surprises in Food

My Wife the Dietitian ·

2025/01/28

After some alarming health test results, Rob is on the hunt for some low sodium foods. He finds the 'red light' (too high 15% D.V. on labels) on many of his favourite foods and searches for alternatives to his standard fare. Listen in to see what Rob finds and to hear some suggestions of how to deal with this common issue. Episodes mentioned: Ep 36. Dash of Salt https://youtu.be/IZUEIIV8p14 Nutrition Nuggets 8 - Sodium and Potassium Balance

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00:21:11

Are Flaxseeds Safe to Bake? - Nutrition Nuggets 102

My Wife the Dietitian ·

2025/01/22

Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden nuggets of information about flaxseeds. Some resources to consider: https://www.flaxcouncil.ca/about-flax/foodhttps://healthyflax.org/about-flax/index.phphttps://pubmed.ncbi.nlm.nih.gov/26071633/ Previous episodes mentioned: Ep 33. Seeds, Nutritional Powerhouse and Poor Cousins of Nuts

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01:00:30

Ep 160. Nutrition from Day One - with Doula Marnie...

My Wife the Dietitian ·

2025/01/21

Today, we get personal and talk all about what a birth doula/lactation counsellor does to help new moms through the process of navigating and advocating for a healthy, successful, and (hopefully) satisfying birth experience. We discuss what the top struggles are for new moms who are trying to breastfeed.Marnie Wynans has 5 sons of her own, plus grandchildren, and she is passionate about creating healthy families. With all of her life experience and now supporting new parents as a birth doula and

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00:15:48

Ozempic - Case Study - Nutrition Nuggets 101

My Wife the Dietitian ·

2025/01/16

Today, we discuss a recent case study about a woman who was taking Ozempic and the disturbing side effects she experienced. She subsequently launched a lawsuit against the weight loss medication company. We discuss these side effects as well as the future of these weight loss meds. Episodes mentioned include: Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD (Ep 152) https://youtu.be/W5YHRtIliwE Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS (Ep 153)

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00:52:41

Ep 159. Is Insulin Resistance the Same as Diabetes?

My Wife the Dietitian ·

2025/01/14

Today, we take a question from a listener, who asks... "is insulin resistance the same as diabetes?" Diabetes is a growing epidemic in our modern society and we discuss some stats about diabetes and insulin resistance, plus, talk about the difference in these two conditions. What does insulin resistance lead to and what does having type 2 diabetes lead to? For our call to action and take-away message, there are three lifestyle changes that you can make today to help reduce your risk of developing

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00:15:47

Eat More to Weigh Less - Nutrition Nuggets 100

My Wife the Dietitian ·

2025/01/08

How does Eating MORE food actually help to lose weight?We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best. Stay tuned to hear how you can eat more

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00:46:36

Ep 158. Behaviour Change for 2025 with Toni Toledo RD

My Wife the Dietitian ·

2025/01/06

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Oct 2023. It's often difficult trying to change

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00:50:25

Positive Mindset for 2025 with Tamara Lechner -...

My Wife the Dietitian ·

2025/01/01

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Jan 2024. As we start a new year with new goals

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00:22:19

Ep 157. Red Wine Health Facts

My Wife the Dietitian ·

2024/12/30

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Jan 2023. With the new Canadian guidelines for

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00:18:51

Holiday Exercise - Nutrition Nuggets 98

My Wife the Dietitian ·

2024/12/25

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Dec 2023. Society teaches us that aging makes you

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00:46:04

Ep 156. Holiday Immunity

My Wife the Dietitian ·

2024/12/23

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Dec 2023. In this festive season when family and

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00:13:34

Lower Blood Pressure with 5 Minute Exercise -...

My Wife the Dietitian ·

2024/12/18

A recent study suggests just 5 minutes of exercise could help lower blood pressure. The researchers found that replacing any less active behaviour with five minutes of vigorous exercise could help lower blood pressure. The message here is get your heart pumping, by integrating short bursts of activity into your daily routine. It can be climbing stairs at work, parking further away from the store entrance or even jumping on your bike to cycle to get your mail......walking, jogging, cycling or

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