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PODCAST

Lessons in Self Worth

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring

health & fitness mental health

All Episodes

19:48

Anxious Attachment: Being Needy & Too Much

Lessons in Self Worth ·

2024/09/23

In this very honest episode, Carly Ann tackles the often tricky terrain of expressing needs a way that is "reasonable" versus "too much".We’ll share relatable examples that highlight the fine line between healthy expression and being driven by anxious attachment. Discover times it is unacceptable to be called needy VS times we might also need to look inwards.This is all about empowering you to embrace your emotions without shame and being able to look at yourself and your relationships more h...

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14:18

Ruminating Making You Feel Worse? This is Why!

Lessons in Self Worth ·

2024/09/16

Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why,In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-courseSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-e...

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22:53

155. 4 Times Anxious Attachment Triggers Hit Even Harder

Lessons in Self Worth ·

2024/09/12

Do you have an anxious attachment style? In this episode, we get real about four times your anxious attachment hits the hardest - when you're most likely to spiral and feel out of control. From the struggles of nighttime to the stress of sudden changes in routine, Carly Ann breaks down why these moments trigger intense anxiety. We will discuss the moments when it feels like your attachment issues are taking over. If you're ready to stop letting these key moments control you, have a list...

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20:35

Hidden Losses: Exploring Grief in Anxious Attachment

Lessons in Self Worth ·

2024/09/08

In this episode, Carly Ann discusses a tender and often overlooked topic - grief and its deep connection to anxious attachment. People with anxious attachment tend to experience unique and profound types of complex grief, often tied to unmet emotional needs, lost relationships, and the fear of abandonment. We'll explore 5 different types of unresolved grief that can manifest in daily life when ignored.Subscribe now and join our thriving community of listeners who are on a journey to better re...

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24:45

Understanding Core Wounds of Anxious Attachment

Lessons in Self Worth ·

2024/09/04

Do you have an anxious attachment style? We all have core wounds that live in our subconscious. If you have an anxious attachment style, it's likey you fall into a certain type of wounds. In this episode Carly Ann discussesWhat core wounds areImpact of Your Core WoundsAnxious Attachment Core WoundsHealing Core WoundsA reflective practice to help you identify your core wounds todayBecoming Secure HERESubscribe now and join our thriving community of listeners who are on a journey to better rela...

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19:18

The TRUTH About HEALING Anxious Attachment

Lessons in Self Worth ·

2024/09/01

Are you on a journey of healing your anxious attachment? Well, what exactly does healing mean?There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also hear wha...

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24:02

Anxiously Attached & Triggered? TRY THIS!

Lessons in Self Worth ·

2024/08/25

Do you have an anxious attachment? In this episode, Carly Ann offers a practical tool and five essential questions that you can use daily to help manage your triggers. By planning ahead and taking proactive steps, you can significantly reduce and understand your triggers over time. Tune in to learn how to navigate your anxious attachment and walk away with five powerful questions that will empower you to manage your triggers more effectively each day.Curiously Triggered: https://car...

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17:35

150. Signs of Anxious Attachment

Lessons in Self Worth ·

2024/08/18

FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshopIn this episode of Lessons in Attachment Carly Ann gives the key indicators that you or someone you know might be experiencing anxious attachment in relationships. If you often feel insecure, crave constant reassurance, or have a deep fear of abandonment, this episode is a must-listen.We'll break down the most common signs of anxious attachment so you can recognise these patterns in yourself and others.Subscribe now ...

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13:25

149. Four Common COGNITIVE Reactions to Your...

Lessons in Self Worth ·

2024/08/11

Welcome to Lessons in Attachment! If you struggle with anxious attachment, past experiences can quickly lead you into mind-traps when triggered. Recognising these patterns is crucial for healing attachment wounds and moving from anxious to secure.In this episode, Carly Ann explores four common cognitive reactions that occur when your anxious attachment is triggered. You might experience flashbacks, where past traumatic events replay in your mind. Intrusive imagery can also occur, with vivid, ...

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19:18

The TRUTH About HEALING Anxious Attachment

Lessons in Self Worth ·

2024/08/11

Are you on a journey of healing your anxious attachment? Well, what exactly does healing mean?There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also hear wha...

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20:23

148. Lessons in Being Anxiously Preoccupied &...

Lessons in Self Worth ·

2024/08/04

Welcome to Lessons in Attachment! If you have an anxious attachment style, you know the struggle of feeling obsessed and preoccupied with someone you like. Have you ever heard of 'outside-in orientation'? It's a common tendency among people with anxious attachment. In this episode, Carly Ann discusses some of the reasons behind this obsession and preoccupation you experiencer. Discover how this mindset leads to neglecting and self-abandoning the most important relationship of all—th...

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11:06

147. Lessons for When Your Anxious Attachment is...

Lessons in Self Worth ·

2024/07/21

Do you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachment system activated.Perhaps your date has cancelled, they haven't text back, or your partner seems different towards you.In this episode, Carly Ann shares practical strategies for managing anxious attachment triggers. Drawing on her personal experiences and professional expertise, Carly offers evidence-based advice to help you recognise and handle emotional trigg...

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12:25

146. 5 Lessons in Why They Are Pulling Away (Listen...

Lessons in Self Worth ·

2024/07/14

Can you sense someone is pulling away? Or maybe they have pulled away? Either way, it feels horrible and you can't stop obsessing over them?In this short series of the podcast, Carly Ann shares some key lessons about her experience with having an anxious attachment - knowing why someone pulls away has helped in the recovery process. This episode is based on a combination of personal experience and professional experience (evidence backed research).Carly Ann's insights have made a profound imp...

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16:20

145. Lessons in Healing My Anxious Attachment (That...

Lessons in Self Worth ·

2024/07/07

In this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of personal experience and professional experience (evidence backed research).If you have an anxious attachment style and you're on a journey to becoming more secure, this episode is for you. If you are seeking to become more secure in your relationships, tune in to hear practical tips, real experiences, and essential advice to help you move towards a more secu...

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58:19

Lessons in Trauma Informed Healing, Overcoming...

Lessons in Self Worth ·

2024/06/30

Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing.We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title. This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going to help you!In this guest episiode with Gervase Kolmos we discuss:Connecting to yourself/becoming intuitive & making choices when you're an...

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14:13

143. Lessons in trusting your gut if you have an...

Lessons in Self Worth ·

2024/06/23

Have you heard the saying "when you know you know". Well, do you?Is it True That "When You Know You Know?" If You Have an ANXIOUS AttachmentCan you really trust your gut in love if you have an anxious attachment? Dive into our eye-opening video to find out! Carly Ann reveals how anxious attachment affects your love life, why you struggle to know if you've met "the one" and why you keep second-guessing your feelings. Subscribe now and join our thriving community of listeners wh...

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15:06

142. Lessons in Anxious Attachment and How to Stop...

Lessons in Self Worth ·

2024/06/16

Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habitComparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem,...

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12:26

141. Lessons in Why You Are Comparing Yourself to...

Lessons in Self Worth ·

2024/06/09

Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless.In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do about it too, that's coming in the next episode :)Subscribe now and join our thriving community of listeners who are on a journey to better relationshi...

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49:58

140. Lessons in Break-Ups & Heartbreak Recovery -...

Lessons in Self Worth ·

2024/05/26

In Conversation with a Break-Up Coach!Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka. In this episode, we discuss common break-up themes such as unhelpful thoughts, losing our dream future, healing mistakes, not getting closure, whether to block your ex, and coping if they move on quickly. We also shar...

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16:52

139. Anxious Attachment & Struggling with Separation...

Lessons in Self Worth ·

2024/05/19

Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indicate separation anxiety, including excessive reliance on contact and worrying about your loved one.Subscribe now...

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