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PODCAST

Join The Movement Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

All Episodes

00:00
Eat Better and Get Fit by Going Back in Time
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Should You Change Your Gait? Can You?
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Do Less, Be More – Exploring Franklin Method and...
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Strength, Agility, and Flexibility
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00:00
Why Shoes Don’t Fit (And How to Get the Right Size)
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00:00
Natural Movement in an UnNatural World
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00:00
Steven Rants about Greenwashing
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Healthy Bodies Start with Healthy Minds
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00:00
Get Strong Without Weights
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00:00
You Don’t Want to Look Healthy
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00:00
Moving Safely Isn’t Safe
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00:00
Learn How to Move Without Moving
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00:00
Walking Barefoot for Charity
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00:00
Why Are You Fat?
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00:00
Fix Your Body, Feet First
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00:00
Reverse Knee Arthritis with Shoes?
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Fitness Should Be Fun
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00:00
Are You Breathing Wrong? Breathe Better with Patrick...
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00:00
Sitting is Not Bad for You
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00:00
Get Healthy by Eating ANYTHING YOU WANT
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