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PODCAST

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism,

kids & family parenting

All Episodes

30:03

Breaking Up, Breaking Through | John Kim (EP16)

Minimalist Moms Podcast | Simple Living for... ·

2025/03/24

What if your worst breakup was actually the key to becoming your best self? In his raw and relatable style, John Kim — known as the Angry Therapist — dives deep into the messy, painful, and often transformative world of breakups. Drawing from his own heartbreaks and his experience guiding countless clients through theirs, John identifies eight distinct types of breakups, from the devastating "Big One" to the never-ending on-again, off-again saga. Each breakup, he explains, requires a unique

en-US

35:16

A Proactive Approach to Talking with Your Teen About...

Minimalist Moms Podcast | Simple Living for... ·

2025/03/20

What if understanding the effects of pornography could empower people to make healthier choices? In this episode, I speak with Parker Hymas from Fight the New Drug, a nonprofit dedicated to raising awareness about the harmful effects of pornography through research, facts, and personal stories. Parker dives into the organization’s mission to educate people — especially young audiences — on how porn impacts the brain, mental health, and society. The conversation explores the rise in pornography

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30:36

Rethinking "Cleanliness": Faith & the Messy Home |...

Minimalist Moms Podcast | Simple Living for... ·

2025/01/29

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!How can embracing your unique brain and letting go of misconceptions about

en-US

39:06

Redefining Career Pauses: A Fresh Perspective on...

Minimalist Moms Podcast | Simple Living for... ·

2025/01/27

Are you tired of the question, “What do you do?” as an at-home parent—a question that oversimplifies and undervalues the role? In this podcast episode, I spoke with Neha Ruch, founder of Mother Untitled, to explore the multifaceted reality of taking a career break after having kids. We discuss the invisible yet essential labor of managing a household, the need to redefine success during this unique life phase, and practical ways to stay connected to professional goals while prioritizing family. Neha

en-US

31:31

The Familiar Stranger: Rediscovering the Holy Spirit...

Minimalist Moms Podcast | Simple Living for... ·

2025/01/23

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!The Holy Spirit offers a connection to God even greater than Jesus in the flesh—but

en-US

36:44

Becoming the "Gentle You" is Real Self-Care, Not a...

Minimalist Moms Podcast | Simple Living for... ·

2025/01/21

In today's episode, author, Courtney Carver and I dive into a question that feels more urgent than ever: When was the last time you gave yourself permission to pause, rest, and truly reset? In a world that tells us happiness and success come from doing more and pushing harder, many of us are left feeling like we’re never enough. But what if there’s another way? Today, we’ll explore the transformative wisdom of Courtney's new book, Gentle: Rest More, Stress Less, and Live the Life You

en-US

30:36

The Sunday Reset: Take Control of Your Week with...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/31

In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.About Heather |Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college

en-US

32:46

Look Up: Embrace a Digital Detox for a Life Beyond...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/29

As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it’s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode,

en-US

26:12

Stop Saying You Can't: Why Mindset & Community Are...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/21

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and

en-US

35:40

Conquering Post-Holiday Chaos: Decluttering with...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/17

Feeling overwhelmed by the thought of post-holiday clutter? This episode is for you! Joining me this week is host of the Paring Down podcast, Shannon Leyko. The conversation emphasizes the importance of creating calm spaces, managing holiday chaos, and setting realistic goals for the new year. Shannon also offers advice on handling unwanted gifts and fostering gratitude in children while maintaining a minimalist lifestyle.About Shannon |Shannon Leyko is an author, podcast host, mother of three, and

en-US

28:17

Set Your Eyes Higher: Finding Fulfillment Beyond...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/12

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about personal style with Conni Jesperson or join me back here next Tuesday for a conversation that you don’t want to miss!In this episode, I spoke with author,

en-US

35:45

The Art of Personal Style: A Fresh Take on Closet...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/10

In this episode Diane chats with Conni Jespersen, founder of Art in the Find Styling, about creating an intentional wardrobe. Conni shares her journey from middle school history teacher to wardrobe stylist and offers practical tips for maximizing closet wearability, identifying wardrobe gaps, and redefining personal style to fit your lifestyle. They discuss the five key elements of personal style—personality, lifestyle, preferences, environment, and influences—and how to shop more intentionally

en-US

30:24

Rediscovering Connection: A Conversation About...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/06

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if the content in this episode doesn’t fit what you’re looking for, check out the other episode that dropped this week with Shira Gill (about being overwhelmed no more) or join me back here next Tuesday for a conversation that you don’t want to miss!Joining me today is Brianna Carey, a relationship and intimacy coach with 16 years of experience in sexual health education. The conversation covers

en-US

35:23

Overwhelmed No More: Transform Your Life Through...

Minimalist Moms Podcast | Simple Living for... ·

2024/12/03

Joining me for her third appearance on the show is organizing expert, Shira Gill. In today's conversation, we discuss topics from her latest book, 'Lifestyled: Your Guide to a More Organized and Intentional Life'. Shira shares her journey from feeling overwhelmed (despite being an organizing expert) to simplifying different areas of her life through actionable steps. With practical examples from her own life, Shira discusses strategies for creating systems and habits to manage volume and

en-US

34:45

Teaching Kids to Cook: This Expert Shares Her Secret...

Minimalist Moms Podcast | Simple Living for... ·

2024/11/19

Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary

en-US

25:27

Going Deeper: A New Way to Teach Sports | Mike Schroder

Minimalist Moms Podcast | Simple Living for... ·

2024/11/14

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.Today, I’m thrilled to be joined by Mike Schroder, the founder of Future Fans—a brand focused on helping kids connect with and enjoy sports. Mike’s journey started with a simple goal: he wanted to bond with his kids over sports but found that teaching

en-US

39:00

Strategies for Reducing Your Grocery Bill | Kimberley...

Minimalist Moms Podcast | Simple Living for... ·

2024/11/06

With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save

en-US

35:10

"You have to be able to laugh." | Arthur Meyer +...

Minimalist Moms Podcast | Simple Living for... ·

2024/10/04

In this conversation, Arthur Meyer and Stephanie Drake discuss their experiences with parenting through humor and creativity. They share insights on how to navigate the challenges of parenthood while maintaining a light-hearted approach. The discussion emphasizes the importance of laughter in parenting, the unpredictability of toddlerhood, and the unique bond formed between parents and children. They also provide practical advice for parents looking to incorporate more fun into their parenting

en-US

33:36

Timeless Truths About Simple Living | Stephanie...

Minimalist Moms Podcast | Simple Living for... ·

2024/10/01

In this episode, my guest, professional organizer, Stephanie Treantos and I discuss timeless truths about simple living. Stephanie shares her personal journey from a chaotic childhood to becoming a professional organizer, emphasizing the importance of decluttering and creating systems that work for individual lifestyles. Then we explore the significance of prioritizing experiences over material possessions, the role of collaboration in maintaining organization, and more...Episode Chapters |03:24 |

en-US

38:20

The Alarming Reality About Synthetic Food Dyes &...

Minimalist Moms Podcast | Simple Living for... ·

2024/09/27

Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son’s diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children’s health. Traveling across the U.S

en-US

155 results

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