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PODCAST

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism,

kids & family parenting

All Episodes

35:47

What We Lose (and Reclaim) When We Put Down Our...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/28

In a world of constant notifications and endless scrolling, how do we stay present in our real, physical lives? In this episode, Diane sits down with writer and educator Frank Possemato, author of How to Live an Analog Life in a Digital World, to explore how we can reclaim presence, depth, and real connection without abandoning technology altogether.Frank shares how digital overwhelm reshapes our attention, relationships, and even our sense of self - and offers simple, inexpensive practices to take

en-US

31:11

The Feelings We're Not Supposed to Have About...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/27

Motherhood is often framed as either blissful or broken - but most mothers live in the in-between. In this episode, I’m joined by psychotherapist and author Dr. Margo Lowy to explore maternal ambivalence and the conflicting emotions many mothers feel but rarely name. We talk about why feelings like resentment, grief, and overwhelm can coexist with deep love, how unrealistic expectations fuel guilt and burnout, and why these “darker” emotions are a normal part of real-world parenting.Links Discussed

en-US

36:33

[REPLAY] Becoming a Super Communicator | Charles Duhigg

Minimalist Moms Podcast | Simple Living for... ·

2026/01/23

This podcast is part of the Clear Intentions series of the show.What makes someone a great communicator—and can anyone learn this skill? In this insightful episode, Pulitzer Prize-winning journalist Charles Duhigg joins the conversation to discuss his latest book, *Supercommunicators*, where he breaks down the science of effective communication. Charles challenges the idea that great communicators are simply born that way, revealing instead that communication is a learnable skill rooted in

en-US

39:51

Don't Burn Your Own House Down: How to Reconnect &...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/22

Marriage rarely falls apart all at once - it erodes slowly through disconnection, unmet expectations, and everyday pressure. In this episode, relationship expert Lindsey Maestas shares insights from her book Don’t Burn Your Own House Down, offering practical tools and hope for couples who feel distant, discouraged, or stuck. We talk about how small moments of neglect and resentment can quietly damage a marriage, why it’s possible to reconnect with the spouse you’re married to today, and how simple,

en-US

35:12

Can You Really Potty Train a Newborn? Rethinking...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/21

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!--------------------------------Can you really potty train a baby from birth - and should you? In this episode, we take a gentle, pressure-free look at Elimination Communication with Andrea Olson,

en-US

39:00

You Don’t Need More Patience - You Need This Mindset...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/20

What if a more joyful motherhood didn’t come from better routines, but from better thoughts? In this episode, Natalie Bacon of Mom On Purpose shares how learning to manage your mind can transform the way you experience motherhood.Natalie opens up about her journey from attorney to life coach and explains why mindset—not perfection or productivity—is the foundation for emotional well-being. We talk about practical ways to manage thoughts and emotions, navigate sibling rivalry, make peace with

en-US

32:46

Healing After Betrayal: How to Rebuild Trust,...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/18

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!--------------------------------Intimate betrayal doesn’t just break trust—it can shatter your sense of reality, safety, and self. In this powerful conversation, Tammy Gustafson, author of Broken

en-US

33:36

[REPLAY] Reimagine the Transformative Power of...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/16

When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bodies undergo throughout the day, affecting our muscles and joints. In today’s episode, author and biomechanist, Katy Bowman and I delved into the concept of "rethinking our position" and explored strategies for nurturing healthier movements of our body parts. (This conversation is an insightful follow-up to her first time on the show, back

en-US

45:35

Before Auntie Anne's: Anne Beiler on Loss, Truth, &...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/15

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.Before she became the founder of Auntie Anne’s Pretzels, Anne Beiler was carrying deep grief and hidden trauma. In this powerful conversation, she shares her journey from a quiet Amish upbringing to devastating loss, healing, and redemption. This episode

en-US

31:14

The Mini-Economy That Teaches Kids How Money Really...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/14

What if teaching kids about money didn’t require complicated systems, allowances, or stress? Today’s guest has spent years studying how children actually learn about money - not through lectures or rules, but through lived experience. And after watching families struggle with stress, confusion, and mismatched expectations, he realized something powerful: kids don’t need more information about money - they need practice.Stephen Day is an economist, educator, and the author of Teach a Kid to Save

en-US

38:04

How to Turn Everyday Meals Into a Grounding Family...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/13

What if cooking could feel less like a chore and more like an act of care? In this episode, culinary educator and cookbook author Nicki Sizemore shares how mindfulness transformed her relationship with food, cooking, and herself. We talk about slowing down in the kitchen, using simple rituals to bring presence to everyday meals, and why perfection isn’t the goal - connection is. If feeding your family often feels rushed or stressful, this conversation offers a gentler, more intentional way

en-US

32:55

[REPLAY] Why Editing Our Closets Is So HARD | Laura...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/09

Do you struggle to declutter your wardrobe even though you crave a simpler, more intentional closet? Is sentimental attachment the one thing stopping you from finally letting go? In this episode, we explore why editing our closets is so emotionally difficult—even for long-time minimalists. After more than ten years of living a minimalist lifestyle, I still found it challenging to part with certain pieces of clothing and wondered why those “stragglers” from years past had such a strong hold.To

en-US

38:51

The Inflammation Epidemic: Why Your Gut Is the Root...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/08

We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. In this episode, I’m joined by Dr. Will Bulsiewicz, an award-winning gastroenterologist and internationally recognized gut health expert, to explore the growing role of chronic inflammation in modern health issues. After years of treating patients, Dr. B noticed a clear pattern: conditions ranging from digestive disorders like IBS,

en-US

33:56

The Age of Magical Overthinking | Amanda Montell (EP427)

Minimalist Moms Podcast | Simple Living for... ·

2026/01/06

Today’s guest says our minds are working overtime, trying to make sense of a world that feels increasingly chaotic - and we don’t even realize how much it’s affecting us. She’s spent years studying the words we use, the beliefs we cling to, and the subtle ways our brains search for certainty when life feels uncertain. And after examining everything from wellness trends to productivity culture to modern spirituality, she realized something eye-opening: many of the stories we tell ourselves to feel

en-US

27:39

Minimalist Journaling: A 20-Minute Weekly Practice...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/05

What if living more intentionally didn’t require a total life overhaul - just 20 minutes a week? In this episode, Erin Loechner shares how a simple journaling practice has shaped her minimalist journey and helped her slow down, clarify her beliefs, and make more intentional daily choices. We talk about letting go of perfection, asking better questions, and using reflection - not productivity - as a tool for meaningful change. If you’re craving more clarity, presence, and simplicity this year, this

en-US

31:37

The Real Reason You Lost Your Period (and How to Get...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/01

Today’s conversation is one I wish more women were having. I’m joined by Dani Sheriff, founder of The HA Society, who helps high-achieving, health-conscious women recover their missing menstrual cycles and restore their fertility - without medication, IVF, or being dismissed by doctors. We talk about why hormone issues are exploding in active women who look “fit and fine,” the hidden cost of chronic stress and overachievement, and why what we label as discipline can sometimes be depletion. Dani also

en-US

32:44

[REPLAY] "Priority Means One" | Christy Wright

Minimalist Moms Podcast | Simple Living for... ·

2025/12/30

Join me today with author, Christy Wright as we discuss time management, priorities, and balance in motherhood. As a busy mom with three young kids and a career, Christy knows how chaotic life can be - how balance feels like something that can never be achieved, no matter how hard you try. In her latest book, Take Back Your Time: The Guilt-Free Guide to Life Balance, Christy argues that balance doesn't come from getting more done. It’s about doing the right things at the right time. Links

en-US

35:57

[REPLAY] Conquering Post-Holiday Chaos: Decluttering...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/29

Feeling overwhelmed by the thought of post-holiday clutter? This episode is for you! Joining me this week is host of the Paring Down podcast, Shannon Leyko. The conversation emphasizes the importance of creating calm spaces, managing holiday chaos, and setting realistic goals for the new year. Shannon also offers advice on handling unwanted gifts and fostering gratitude in children while maintaining a minimalist lifestyle.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and

en-US

34:01

Thriving Households: Creating a Joyful Family Team |...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/23

Feeling overwhelmed by the chaos of family life? In this episode, family therapist Jessica Griffioen shares insights from her book Thriving Households to help parents shift from survival mode to joyful connection. Learn practical strategies to build strong family bonds, create calm in your home, and parent as a united team—so your whole family can thrive together.Links Discussed in This Episode |Diane's Resource: Instagram PostJessica's Resource: Book: 30 Day Blackout: How to help your kids

en-US

26:19

[REPLAY] Pantry Swaps for a Healthier New Year |...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/22

For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about decluttering self-talk that you don't want to miss!Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes,

en-US

193 results

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