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PODCAST

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism,

kids & family parenting

All Episodes

23:21

[REPLAY] Declutter Your Bedroom (& Reclaim...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/14

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your

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28:22

How to Read the Bible Without a Theology Degree (&...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/14

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!Today’s guest says the Bible was never meant to be boring—it’s that we’ve forgotten

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34:11

5 Simple Ways to Help Kids Eat More Fruits &...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/13

Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean Food Dirty Girl, joins me to talk about simple, realistic ways to get your family eating more fruits and vegetables without stress, shame, or chaos. In

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29:15

Creating Digital Boundaries When Offline Isn't an...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/11

We’re all using — and parenting around — a technology we didn’t grow up with, so it makes sense that we feel overwhelmed. In this episode, I’m joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, to talk about how we can move from feeling powerless to empowered in our digital lives. Dr. Regehr introduces her groundbreaking concept of “digital nutrition,” a framework that helps us understand which types of screen time nourish us — and which quietly drain our energy,

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28:12

[REPLAY] Messy Minimalism: Realistic Strategies for...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/07

Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. Join me

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39:16

Frugal, Not Cheap: How to Spend Intentionally Without...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/06

Today’s guest, Becca Loveless, says the real crisis isn’t scarcity—it’s forgetting how to live with less on purpose. As the season shifts into fall and the holidays approach, Becca - a voice of honesty in sustainability, minimalism, and intentional living - shares how slowing down and choosing less helped her escape debt, consumer pressure, and the urge to keep up.We talk about the difference between being frugal and being cheap, why under-consuming can be an act of freedom, and how to spend well—on

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40:30

Screens Aren’t the Problem — Here’s What Is | Ash...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/05

Today’s guest, Ash Brandin, says we’ve been taught to fear screens — but what if that fear is keeping us from finding real balance? Ash is a longtime public school teacher, librarian, and creator of The Gamer Educator, where they help families understand how screens can be part of a healthy, connected life. Their new book, POWER ON: Managing Screen Time to Benefit the Whole Family, offers a calm, realistic approach to parenting in a digital world — replacing guilt and restriction with confidence and

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33:23

Tired of Running? How to Finally Find Rest for Your...

Minimalist Moms Podcast | Simple Living for... ·

2025/11/03

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Most of us are running

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31:05

[REPLAY] 'Spark Joy': Is It Really the Best Approach...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/31

This week I want to have a discussion on the idea of our possessions 'sparking joy' as we declutter. The method comes from author, Marie Kondo in her book The Life-Changing Magic of Tidying Up. The idea has become a mainstream thought; however, is it really the best way to approach decluttering? I bring you some personal thoughts on this subject, as well as dive into a discussion with Marie Kondo consultant, Sarit Sela. I wanted to give you the opportunity to make the decision for yourself

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31:49

Building Secure Relationships: Healing Attachment...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/30

In this episode, Diane talks with Jessica Baum, licensed mental health counselor, relationship expert, and author of the upcoming book SAFE: Coming Home to Yourself and Others – An Attachment-Informed Guide to Building Secure Relationships. Jessica shares how early attachment patterns shape the way we love, trust, and connect, offering insights into healing attachment wounds, recognizing the difference between intensity and intimacy, and learning what it truly means to feel safe in relationships

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35:05

How to Stay a Minimalist When Your Partner Loves to...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/28

In this episode, I speak with Brian Page, a nationally recognized financial education leader and founder of Modern Husbands, to explore what happens when a love for simplicity meets a partner’s preference for abundance. Together, we unpack how differing money mindsets and childhood experiences shape financial values, and how empathy, communication, and understanding each other’s “why” can bridge the gap between frugality and minimalism. Brian shares practical insights on how couples can navigate

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27:59

Why Reading the Bible Feels Hard - and How to Start...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/27

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!----------------------------------------Today, I’m joined by Rachel Myers,

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26:31

[REPLAY] Practical Ways to Teach Modern Manners at...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/24

Can good manners really make life easier? Author and speaker Brooke Romney believes they can—for kids and families alike. In this practical conversation, Brooke shares insights from her book 52 Modern Manners for Kids, offering simple ways to raise kind, confident, and respectful children. She explains why manners matter more than ever, which habits actually stick, and how social skills can strengthen confidence, connection, and family relationships. Brooke also shares tips for building trust and

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29:18

4 Pillars to Improve Kids’ Mental Health & Focus |...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/23

In this episode of the show, Dr. Rebecca Jackson breaks down the latest MAHA report on youth health and explains why parents need a preventative mindset to support their children’s well-being. She shares her four-pillar framework - movement, sensory integration, nutrition, and lifestyle - and how each element supports brain and emotional health. Dr. Jackson discusses how exercise aids focus and mood, how sensory maturity impacts learning, and how habits like sleep and screen time shape behavior. She

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36:01

How to Get Your Kids to Listen - The FIRST TIME You...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/21

In this episode, parenting coach, Tia Slightman, joins us to share powerful insights on improving children’s listening and behavior without resorting to punishment. Tia explains why understanding the root causes of kids’ actions is far more effective than relying on yelling, timeouts, or endless reminders. She introduces simple, practical strategies to set clear boundaries, foster cooperation, and build stronger connections with your children. We also dive into the impact of screens, the importance

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26:39

[REPLAY] Breaking the Habit of Reactive Parenting |...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/17

In this replay episode, I’m joined by fellow podcaster, mindfulness teacher, and mindful mama Hunter Clarke-Fields, author of the upcoming book Raising Good Humans. In this insightful conversation, Hunter shares practical mindfulness strategies to help parents break free from “reactive parenting” habits and raise kind, confident, and cooperative kids. We talk about how mindful parenting can transform family dynamics, reduce stress, and help you stop yelling — even during the toughest moments. You’ll

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36:06

Parenting Toddlers Made Easier: Devon Kuntzman’s...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/15

Feeling overwhelmed by tantrums, sleep struggles, or figuring out how to set respectful limits? This episode is for you! Joining me once again is toddler expert Devon Kuntzman, the voice behind the hugely popular Instagram account Transforming Toddlerhood. Devon shares practical, compassionate strategies for navigating the everyday challenges of raising toddlers—insights she expands on in her brand-new book. In our conversation, she breaks down why so-called “bad behavior” is actually a normal part

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28:16

How to Let Go of What No Longer Serves You | Meera...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/14

Change is one of life’s few constants—but letting go of what no longer serves us can be one of its hardest lessons. In this episode, Diane sits down with artist, author, and mother Meera Lee Patel to talk about her new book, Learn to Let Go: A Journey to Inner Peace and Self-Discovery.Known for her bestselling guided journals, Meera shares how creativity, journaling, and mindfulness can help us navigate transitions, release old patterns, and rediscover inner peace. Together, Diane and Meera explore

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35:39

Why Living Fast is Costing Your Soul | Tommy Brown...

Minimalist Moms Podcast | Simple Living for... ·

2025/10/10

In this episode, Diane talks with author Tommy Brown about why slowing down isn’t laziness—it’s wisdom. Drawing from his new book The Speed of Soul, Tommy challenges the cultural obsession with constant achievement and explores four spiritual practices that help us live with depth and clarity: love deeply, live quietly, mind your own affairs, and work with your hands. Together, they discuss how to create meaningful rhythms in a world that prizes productivity, how purposeful work can reconnect us to

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42:16

How Minimalism Won Me Over | Sarah Therese (EP411)

Minimalist Moms Podcast | Simple Living for... ·

2025/10/07

YouTuber and mom Sarah Therese is trading her family home for life in a trailer — and she’s taking us behind the scenes of what it actually takes to downsize with kids. In this conversation, Sarah gets honest about why she’s choosing less, what she’s learned about attachment and identity through decluttering, and how minimalism looks different when real life (and real mess) are involved.We talk about the mental load of motherhood, the emotional side of letting go, and the unexpected freedom that

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152 results

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