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PODCAST

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more

kids & family parenting

All Episodes

26:50

[REPLAY] Let's Declutter: Arts + Crafts | Melissa...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/10/05

A question that keeps coming up is: how do I declutter crafts? I knew this was a topic that could be applied to not just kids crafts, but our own. Where do we store it all? Do I have too much? How do I know what to keep and get rid of? Joining me today to tackle these questions (and more) is author of Simple Lion Heart Life, Melissa Russell.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with

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29:52

Grow Wild, My Child: Restoring the Wonder of...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/10/04

If you've been listening for a while now, you know, I've talked about the benefits of getting kids outside or living a slower childhood or having less screen time. But in today's conversation, we're going to be talking about the negative side of making our children's childhood too structured and adult directed. And what children can gain when we give some of that back?Today, I'm joined by Ainsley Arment, founder of Wild and Free, an author of the new children's book, Grow

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30:04

Stop Calling It "Normal": What Your Postpartum...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/30

Fatigue. Brain fog. Hair loss. Mood changes. Hormonal shifts. After having a baby, women are often told these symptoms are simply part of motherhood - but when does “normal postpartum” become something worth investigating?Today I’m joined by Dr. Alexandra MacKillop, functional medicine doctor specializing in women’s health and hormones and author of The Postpartum Check-In. Alexandra helps women better understand what’s happening in their bodies after pregnancy and childbirth - and, importantly, how

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30:18

Why You Procrastinate (and How to Finally Get Things...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/29

If you’ve ever called yourself lazy because you procrastinate, Dana K. White wants you to reconsider what’s really happening. Dana is back for the second time to discuss Procrastinators Get Stuff Done and why procrastination is often less about laziness and more about overwhelm, mental load, and too many decisions. We talk about why consistency doesn’t have to be the goal, how “pre-made decisions” can quiet the constant internal debate, and why doing one small thing right now can create the momentum

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34:18

Safer Driving Starts with Less: Minimizing...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/28

For many families, the car isn't just transportation - it's a second living room, a snack station, a homework hub, and the place where life happens between destinations. But with so much happening inside the vehicle, it's easy for distractions to quietly steal our attention.In this episode, Diane sits down with Jennifer Morrison, Director of Vehicle Safety Strategy at Mazda, to discuss ways families can make everyday drives calmer, safer, and less stressful. Together, they explore how

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37:03

What’s Happening to Our Boys - and How Can We Help? |...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/24

Content warning: This episode contains topics that may not be appropriate for younger ears. Use discernment when listening.American boys are failing to meet their potential And joining me today is New York Times bestselling author, Dr. Leonard Sax, to explain why and what we can do about it. A growing proportion of American boys are failing. From kindergarten to college, boys are becoming less resilient and less ambitious, and the gender gap in college attendance and graduation rates has widened

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42:42

Less Guilt, More Presence: Staying Connected Through...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/22

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.What helps a child feel connected to you - even when you’re apart? Actress, author, entrepreneur, and mom of four Sarah Wright Olsen joins me to talk about her new children’s book, When I Am Not With You: How We’re Together Even When We’re Apart, inspired

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37:41

The Attention Problem: Why Screen Time Isn’t the Real...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/22

We talk a lot about screen time - but what if the bigger issue is what our phones are quietly taking our attention away from?Olivia Yokubonis, known online as Olivia Unplugged, joins me to talk about moving beyond willpower and creating practical boundaries that help us use technology more intentionally. We discuss no-phone zones, practicing boredom, modeling healthier habits for our kids, and why the goal isn’t necessarily less technology—it’s having more autonomy over when and why we use it.At the

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27:08

[REPLAY] Stop Saying You Can't: Why Mindset &...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/21

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and

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29:38

Stop Trying So Hard to Be Spiritual: Quiet Practices...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/18

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss!------------------What if growing closer to God wasn’t about adding another practice to your

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34:25

Buying Back Your Time: What to Outsource (and What to...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/16

What if the key to feeling less overwhelmed isn't doing more—it's deciding what you no longer need to do yourself?In this eisode, Diane sits down with Christine Landis, founder of Peacock Parent, to explore the often-overlooked topic of outsourcing at home. While outsourcing is often associated with expensive services or large household budgets, Christine challenges that assumption by showing how every family can lighten both the physical and mental load - regardless of income.Together, they

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48:00

The Kids’ Mental Health Crisis Started Before...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/15

What if the answer to the youth mental health crisis isn’t simply fewer screens - but more freedom?In this conversation, I’m joined by psychologist and Free to Learn author Dr. Peter Gray to talk about his latest book, Restoring Childhood: How to Set Kids Free in the Age of Anxiety. Peter challenges us to look beyond smartphones and social media and consider a much bigger shift that’s taken place over the last several decades: children have far less independence, unstructured play, and freedom to

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34:10

Why We Always Want Something New (& How to Finally...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/14

We're surrounded by messages telling us that the next thing will make life better. The upgraded phone, the new clothes, the latest productivity system, the newest trend....but what if our constant attraction to new is actually pulling us further away from the life that we want? Today, I'm joined by Eric Athas, New York Times editor and author of Saying No to New. He's here today to share why novelty is so difficult for our brains to resist, how companies and technology make consumption

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31:13

Lysa TerKeurst on The Hidden Cost of Trying to...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/11

What if the exhaustion you're feeling isn't coming from everything on your plate - but from trying to carry things that were never yours to hold?In this episode, Diane sits down with #1 New York Times bestselling author Lysa TerKeurst to unpack one of the most common struggles women face: the desire to control people, outcomes, and uncertainty. Whether it's worrying about your children, trying to fix a relationship, overthinking every decision, or believing that if you just planned a

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43:16

The Case Against Convenience: Why the Small Stuff...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/09

We’re often told that a better life is one that’s faster, easier, and more efficient. But what if removing every inconvenience is also removing some of the satisfaction, connection, and delight from our days?In this episode, Diane sits down with The Atlantic contributing writer Ian Bogost to discuss his book, The Small Stuff: How to Lead a More Gratifying Life. Ian explains how technology and modern convenience have distanced us from the physical world - and why ordinary, hands-on experiences may be

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34:18

[REPLAY] Finally Get Control of Those Unwanted...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/07

I'm especially excited to share this replay episode with you as we are celebrating the release of my friend, Monica Packer's new book: Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last. Monica is my go-to for all things habits and I know you'll appreciate this conversation as much as I do.-----------------------------Joining me for her second appearance on the show is fellow podcaster, Monica Packer. This conversation is a

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27:13

When God Answers Your Prayer... But Life Still Feels...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/06

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss!------------------What happens when the very thing you've been praying for finally

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34:57

When AI Stops Being a Tool: Protecting Our Kids’...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/03

Artificial intelligence is becoming part of our everyday lives - but where should we draw the line?In this thought-provoking conversation, Diane sits down with Ben Peterson, Army veteran, founder of Engage Your Destiny, and author of When Intelligence Isn't Human, to explore the growing role AI is playing in our relationships, mental health, and sense of identity. Drawing from his military experience, years of mentoring service members, and his work helping others navigate trauma and purpose,

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30:43

Protecting Our Kids' Attention in a Screen-Filled...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/02

When did technology stop being a learning tool and quietly become the learning environment?Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelJackie's Resource:Early Childhood newsletter signup: https://hechingerreport.org/earlychildhood/Reporting on school technology: "IPads in kindergarten, YouTube videos at snack time: Parents are pushing back on screens in the early grades" "Schools try

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33:28

Your Task List Is Just as "Cluttered" as Your Closet...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/09/01

If you've ever reached the end of the day wondering how you stayed busy but still didn't accomplish what mattered most, this episode is for you.Diane sits down with time management coach and CEO of The Pink Bee, Megan Sumrell, to challenge one of the biggest productivity myths many women believe: that a longer to-do list will somehow make us feel more in control. Instead, Megan explains why traditional task lists often leave us feeling overwhelmed, behind, and stuck in a cycle of "time

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335 results

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