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PODCAST

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more

kids & family parenting

All Episodes

28:51

When Kids Can’t Unsee Violent Images: Dr. Robyn...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/09/15

Child psychologist Dr. Robyn Koslowitz explains why kids get stuck replaying violent images they’ve seen online—and why telling them to “just think about something else” can make it worse. She shares what parents should say instead, how to tell the difference between healthy vigilance and trauma-driven hypervigilance, and practical tools to help kids feel safe without overprotection.Links Discussed in This Episode |Connect with Dr. Robyn Koslowitz:WebsiteInstagramBook: Post-Traumatic Parenting:

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36:06

Sobriety, Storytelling, and the Truth About "Mommy...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/09/12

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, I sit down with debut author Jessica Guerrieri to talk about her novel Between the Devil and the Deep Blue Sea—and the real-life journey that inspired it. Jessica opens up about motherhood, addiction, and the cultural pressures of “mommy

en-US

34:02

Simple Strategies to Organize, Protect, & Enjoy Your...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/09/10

Drowning in thousands of photos? In this episode, photo organization expert, Haleh Shoa shares practical tips to declutter, back up, and enjoy your digital and physical memories. From the Daily Delete habit to the 3-2-1 backup method, you’ll learn how to simplify your photo collection, preserve family stories, and finally make space to enjoy the moments that matter.Links Discussed in This Episode |Diane's Resource: Mootsh PhotosApp: Daily Delete Photo CleanerBackblazeProjector Stream

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27:38

Parenting with Language That Heals, Not Hurts | Amy...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/09/08

Our words matter more than we realize. The phrases we use with our children—often without thinking—can leave lasting impressions on their hearts, shaping how they see themselves and their relationship with us as parents. In this episode, I’m joined by Amy Hughes—writer, speaker, and mother of nine—whose new book Words Like Honey helps parents recognize the unintended harm in common phrases like “Hurry up,” “Calm down,” or “Don’t be sad.” Amy explains how these words can cause stress, anxiety, or

en-US

32:31

Disney Animators Share How Faith Inspired the...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/09/04

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------What if you could see

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42:31

Control That Frees You: Finding Peace, Not Perfection...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/09/02

What if “control” didn’t mean perfection, but peace? In this episode, Christina Lee, co-founder of Graceful Spaces Organizing, shares how she’s reclaiming the word “control” — not as a path to perfection, but as a tool for peace. We talk about the difference between healthy control and perfectionism, how simple systems can reduce overwhelm at home, and why an organized space should reflect your values, not Instagram standards. Christina opens up about a time she felt completely out of control, the

en-US

28:11

Finding the Perfect Nanny: What Every Parent Needs to...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/28

Finding the right nanny isn’t just about childcare—it’s about trust, connection, and building a family rhythm that works. In this episode, the founder of Olive, a nanny placement agency with over 20 years of experience, shares her journey from babysitting in high school to running a trusted agency. You’ll hear practical advice on hiring the right nanny, creating clear expectations, and building strong, respectful relationships that help both families and caregivers thrive.What You’ll Learn in This

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44:20

Stop Wishing, Start Loving the Life You Already Have...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/26

Ever catch yourself scrolling and thinking, “I love my life, I just wish…”? In this episode, I sit down with Kate Strickler—mom of three, founder of Naptime Kitchen, and author—to talk about finding joy in the life you already have. Kate shares honest stories, practical tips, and simple perspective shifts to help you stop measuring yourself against someone else’s highlight reel and start embracing what’s real. If you’re tired of wishing your days looked different, this conversation will encourage

en-US

34:53

Building Your Bravery Muscle: Why Facing Discomfort...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/25

What if bravery wasn’t about being fearless—but about taking small, deliberate steps in the face of fear? In this episode, I’m joined by Jill Schulman, a Marine Corps veteran and leadership expert, to talk about her new book on courage. She shares how to move past routine, confront challenges in relationships, career, and parenting, and why building a supportive “brave tribe” matters. If fear has been holding you back, this conversation will help you see bravery in a whole new way.Links Discussed in

en-US

39:29

Raising Kids in a One-Bedroom Apartment (Living Well...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/21

What if small space living could actually give your family more—more connection, more creativity, and more clarity about what really matters? In this conversation, Khrystyne Jaspers shares her story of raising two kids with her husband in a one-bedroom Manhattan apartment for over a decade. What started as a necessity turned into a lifestyle and eventually a business, as she now helps families rethink and reimagine the spaces they call home.Khrystyne opens up about the lessons she’s learned from

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32:27

From Picky to Passionate: Helping Kids Love Cooking...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/19

What if mealtime could be more than just eating—and actually become one of the best ways to teach kids confidence, responsibility, and creativity? In this episode, I sit down with the author of The Best Kids Cookbook to explore how cooking together can shape not only healthier eating habits, but stronger family connections. We talk about the unique approach her cookbook takes—encouraging critical thinking, recipe flexibility, and adaptations for dietary restrictions—while making the kitchen a fun,

en-US

33:30

Reclaiming Identity Beyond Motherhood | Vanessa...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/19

Is motherhood supposed to define everything about who we are as women? In this powerful and eye-opening conversation, therapist and author Vanessa Bennett joins us to discuss her new book The Motherhood Myth—a resource that’s less about parenting tips and more about rediscovering ourselves as whole, complex individuals. Vanessa opens up about her own journey navigating codependency, partnership, and the pressures of modern motherhood—revealing how societal systems shape the way women experience

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31:31

From Meltdowns to Mindful: Simple, Playful Ways to...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/15

What if you could help your kids—and yourself—move through the day with more calm, focus, and balance? In today’s episode, I’m joined by Lisa, an educator with a background in psychology, who brings a wealth of experience in early childhood education and social-emotional learning. Lisa shares her own journey from a career in human resources to working closely with children and families, and why she’s so passionate about integrating mindful movement into daily life. We’ll explore simple, playful

en-US

29:41

Why Childhood Shouldn’t Be Rushed | Lyndsey Mimnagh...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/12

What if we stopped rushing childhood—and instead focused on raising whole, curious, and connected human beings? In today's episode, I'm joined by Lindsay Mimnagh, founder of Treehouse Schoolhouse. Drawing on her background in education, Lyndsey shares how she learned to see children as complete individuals, body, soul, spirit, and mind, and why this holistic view changes everything in parenting and education. Whether you homeschool, send your kids to school, or just want to nurture curiosity

en-US

26:25

Overbooked & Overwhelmed: A Better Way Forward For...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/06

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Diane sits down with

en-US

38:41

Back-to-School, Back-in-Balance | Anna Dearmon...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/05

Feeling overwhelmed as the school year is swiftly approaching? You’re not alone—and you don’t have to stay stuck in survival mode this year. In this episode, Time Management Coach Anna Deamon Kornick, shares simple, actionable strategies to help busy, ambitious moms take back their time, design routines that actually work, and prioritize what matters most. We also discuss: the 5 essential routines every mom needs for better balance, how to plan your week with intention (without over-planning), what

en-US

31:38

"Art is the Signature of Man" | Jake Weidmann (EP53)

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/05

This episode is a part of the Clear Intentions series.In this episode, artist and Master Penman Jake Weidmann shares how he came to see creativity not as a luxury, but as sacred work - an expression of purpose, worship, and connection. We explore the tension between craftsmanship and convenience in an AI-driven world, and why slowing down to create with intention still matters. Whether you're an artist or simply seeking deeper meaning in your work, this conversation will inspire you to

en-US

33:29

Embracing Whimsy and Imagination Outdoors | Susie...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/08/01

What if the secret to raising curious, connected, and creative kids wasn’t found in an app—but in a mossy patch of forest floor? Naturalist and author Susie Spikol returns to share stories and insights from her new book, Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elf Picnic. Blending folklore, nature exploration, and hands-on activities, the book is a whimsical and practical guide for reconnecting children with the natural world—and their own imaginations

en-US

33:20

Interrupting the Hustle: Spiritual Practices for...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/07/29

What if the interruptions in your life weren’t distractions—but divine invitations? In this soul-stirring episode, Bill Simmons, CEO of Hope Rises International and author of The Way of Interruption: Spiritual Practice for Organizational Life, shares how the spiritual discipline of pausing, praying, and letting go of control can radically reshape how we lead, work, and live.Through personal stories and practical wisdom, Bill explores the tension between productivity and presence, and how integrating

en-US

33:47

Crafting a Conscious Home: From Intentional...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/07/29

In this episode, Diane speaks with founder of The Tribalist, Jill Czarnik shares the story behind her upcoming book, The Plastic Free Diet—a practical, empowering guide to reducing microplastics and embracing a more intentional, decluttered life. From high-speed Manhattan living to a grounded, sustainable lifestyle in Colorado, Jill walks us through the personal and professional transformation that redefined how she lives, consumes, and creates.Links Discussed in This Episode |Diane's

en-US

246 results

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