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PODCAST

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more

kids & family parenting

All Episodes

36:45

Are You Drifting Apart? The Tiny Habits That Make or...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/04/08

In this episode, Diane sits down with Casey and Meygan Caston, co-founders of Marriage 365 and authors of The Marriage Habit, to explore why modern relationships often feel strained - and what we can do about it. They share how today’s culture of constant distraction, convenience, and digital noise can quietly pull couples apart, leading to what they call “the drift.” But more importantly, Casey and Megan offer tools to rebuild connection. If you’ve ever felt like you and your partner are just a

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33:08

How Relational Literacy Makes Us Better Mothers |...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/04/07

What if love isn’t something you simply find - but something you learn? In this episode, Diane sits down with relationship expert Robin Ducharme, author of Real Love Ready, to explore the idea that healthy, fulfilling relationships are built through something she calls “relational literacy.” Robin shares how our earliest relational patterns shape the way we show up in love, parenting, and everyday interactions - and why healing those patterns is one of the greatest gifts we can give our children. If

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32:18

Money Isn’t the Goal: Building a Financial Life With...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/04/03

What if the goal of money isn’t just more - but meaning? In this conversation, Diane explores a refreshing and purpose-driven approach to personal finance inspired by Good Money by John Coleman. Rather than following the traditional formula of earning more, saving for retirement, and checking all the expected boxes, this episode invites you to rethink your relationship with money from the ground up. Together, we unpack how to align your finances with your values, prioritize purpose in your work,

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27:35

You're a Morning Person (Yes, You): Reframing the...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/04/02

In this episode, Diane sits down with bestselling author Jennifer Dukes Lee to talk about her new book, How to Love Your Morning, and why renewal doesn’t have to begin with a rigid 5 a.m. routine. Jennifer shares how grief after her father’s passing reshaped her relationship with mornings - turning dread into a gentle invitation to hope.Together, they explore why she prefers the word ritual over routine, how to identify your unique morning archetype, and how to create a personalized, faith-filled

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35:39

The Season No One Talks About: Finding Hope in Life’s...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/04/01

In this episode, I sit down with author Adriel Booker to talk about what she calls “the crisis after the crisis” - that disorienting, in-between space where life no longer looks the way it once did, but the path forward still feels unclear. Drawing from her book Tethered to Hope, Adriel shares how these liminal seasons - while often uncomfortable - can become places of deep transformation. We talk about the quiet ways God meets us in uncertainty, why we don’t have to grip hope as tightly as we

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35:28

Minimalism That Actually Works (Even When Life Feels...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/31

What if minimalism wasn’t about having less - but about making space for what matters? In this episode, Diane sits down with Kelly Foss of the Millennial Minimalists podcast to talk about how minimalism extends beyond your home. Kelly shares how embracing a “perfectly imperfect” approach helped her navigate stress, decision fatigue, and major life transitions with more clarity and intention. From simple decluttering strategies to mindset shifts around consumption, this conversation offers practical,

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31:12

You’re Not Burned Out - You’re Carrying Too Much |...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/30

What if you’re not broken - but simply carrying too much? In this episode, Diane sits down with psychologist and coach Danielle Dowling to talk about the invisible weight so many mothers carry - burnout, emotional labor, identity loss, and the quiet pressure to “do it all.” Through honest conversation and practical tools, Danielle shares how to support your nervous system, set boundaries, and begin reconnecting with yourself in the middle of everyday motherhood. If you're overwhelmed, resentful,

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29:16

How to Stop Doing Everything for Your Teen - Without...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/26

What if chores and cooking weren’t just tasks - but tools for raising confident, capable teens?In this episode, Diane talks with Katie, a mom of four, about shifting from control to collaboration - helping teens build independence through real-life skills like cooking, responsibility, and decision-making. From reducing anxiety to strengthening communication, Katie shares simple systems that give teens ownership while still maintaining clear boundaries.If you want to raise teens who feel confident,

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37:02

Water Safety for Kids: The Simple Steps That Could...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/25

Drowning is fast, silent, and often happens with adults nearby - so what are we missing?With Spring Break and summer travel approaching, Diane shares a timely conversation on what every parent needs to know about keeping kids safe in and around water. From the surprising statistics to the simple systems that save lives, this episode breaks down practical, doable steps - like assigning a “water watcher,” choosing the right swim lessons, and avoiding common safety mistakes many families unknowingly

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26:06

For the Days You Feel Stuck: Finding Quiet Hope in...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/24

What do you do when life doesn’t go as planned - and you’re just trying to get through the day?In this episode, Diane sits down with author and poet Tanner Olson to talk about navigating grief, burnout, and uncertainty with honesty and quiet hope. Rather than offering quick fixes, Tanner shares how small moments can help you move through hard seasons with more gentleness.If you’re feeling stuck, overwhelmed, or unsure of what’s next, this conversation offers simple, comforting reminders that you’re

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31:14

Stop Dreading Mondays: The 3-Step Method to Less...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/23

What if stress isn’t the price of success - but the thing stealing it? In this episode, Diane sits down with former C-suite executive and leadership advisor Amy Leneker to explore a simple, practical framework for breaking free from overwhelm. Drawing from her book Cheers to Monday, Amy shares how to identify different types of stress, shift your mindset, and apply a 3-step method to reclaim your time, energy, and joy. If you’re tired of dreading the week ahead or constantly pushing through, this

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34:37

The Wealth Strategy That Changes Everything | Kiana...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/20

What if building wealth wasn’t just about money - but about compounding your entire life?In this episode, Diane sits down with Kiana Danial - CEO of Invest Diva and self-made multimillionaire - to break down “triple compounding,” a powerful framework to grow your income, investments, and mindset at the same time. From rebuilding her finances with just $500 to creating an eight-figure portfolio, Kiana shares the shifts that changed everything - and why “slow and steady” isn’t always the answer.If

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28:14

Rethinking Sleep Training: What Actually Supports...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/19

Sleep is one of the most talked-about - and most emotionally charged - topics in parenting. But what if the conversation we’ve been having about it is incomplete?In this episode, I’m joined by therapist and pediatric sleep specialist Chrissy Lawler, author of The Peaceful Sleeper, to explore how sleep impacts not just our children - but our mental health, relationships, and overall family wellbeing. Chrissy shares how her clinical work revealed a surprising truth: many mental health struggles,

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28:55

[REPLAY] Lessons in the Mess: What Sibling Rivalry...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/18

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------This podcast is part of the Clear Intentions series of the show.Is it possible that sibling rivalry holds the key to teaching kids grace,

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27:53

"Your Space is a Reflection of Self" | Gala Magrina

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/17

In this episode, Diane sits down with holistic interior designer Gala Magina to explore how our homes can better support our well-being. Drawing from her background in meditation, feng shui, and healthy materials, Gala shares how thoughtful design choices—from decluttering and intentional purchasing to biophilic elements and circadian-friendly lighting—can help create calmer, healthier spaces. She also encourages overwhelmed homeowners to start with the area of their home that feels like the biggest

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31:20

What Sugar is REALLY Doing to Women - Especially...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/13

Today on the podcast, I’m speaking with biochemist and bestselling author Jessie Inchauspé, known to many online as the Glucose Goddess. Jessie has helped millions better understand blood sugar and metabolic health, and she’s back with a new book, 9 Months That Count Forever, which explores how nutrition during pregnancy can shape a child’s long-term health.In our conversation, Jessie explains how what happens in the womb can influence a baby’s future through epigenetics - essentially switches on

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29:16

You’re Not Meant to Mother Alone: The Power of...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/12

Motherhood was never meant to be a solo sport. In this episode, Diane sits down with Ashlee Gadd - founder of Coffee + Crumbs and editor of You’re in Good Company - to talk about redefining hospitality and building deep, meaningful friendships in the midst of busy mom life. Together, they explore why real community doesn’t require Pinterest-perfect dinners, but simple, consistent acts of showing up - often imperfectly. Ashlee shares how food becomes a vehicle for connection, why adult friendship can

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32:42

Play Isn't a Distraction From Learning, It IS...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/11

In a culture obsessed with early achievement, test scores, and “educational” apps, are we overcomplicating childhood? In this episode, Diane sits down with developmental scientists Kathy Hirsh-Pasek and Roberta Michnick Golinkoff, authors of Einstein Never Used Flash Cards, to share a freeing, research-backed truth: play isn’t a break from learning - it is learning. Drawing on more than 40 years of research, they explore how joyful play strengthens the brain, how parents can “Reflect, Resist, and

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31:53

Discovery of Less: From Decluttering a CD Case to...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/10

If you’ve ever felt like your calendar is running your life, this conversation is your wake-up call.In this episode, Diane sits down with minimalist thought leader and executive coach Chris Lovett to explore how a single frustrating moment - stepping on a CD case - sparked a radical journey from clutter to clarity. What began as physical decluttering evolved into something deeper: questioning busyness, corporate culture, and the internal rules that keep high achievers overworked and

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30:09

Navigating the Teenage Years with Hope, Grace, &...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2026/03/08

The teenage years can feel like unfamiliar territory - for both parents and kids. In this episode, Diane sits down with author and Bible teacher Melissa Kruger to talk about what it means to raise teens with hope in a culture shaped by social media, constant information, and increasing isolation.Melissa shares how parenting adolescents today is different than even a decade ago, particularly when it comes to mental health and digital influence. Instead of leading primarily with rules, she encourages

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234 results

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