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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

8:54

WITH MUSIC - Find Your Inner Sanctuary: A Deep Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/09/24

Imagine a place within yourself that is untouched by worry or noise. This Yoga Nidra practice is your guided path to that inner sanctuary. Through a systematic process of guided relaxation, you'll journey beyond the busy mind to a state of serene awareness. Perfect for unwinding after a long day, reducing anxiety, or simply reconnecting with your calmest self. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:46

Find Your Inner Sanctuary: A Deep Yoga Nidra Journey

NSDR - Non-Sleep Deep Rest ·

2025/09/24

Imagine a place within yourself that is untouched by worry or noise. This Yoga Nidra practice is your guided path to that inner sanctuary. Through a systematic process of guided relaxation, you'll journey beyond the busy mind to a state of serene awareness. Perfect for unwinding after a long day, reducing anxiety, or simply reconnecting with your calmest self. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:47

WITH MUSIC - The 20-Minute Nervous System Reset: A...

NSDR - Non-Sleep Deep Rest ·

2025/09/23

Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:39

The 20-Minute Nervous System Reset: A Guided NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/09/23

Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:01

WITH MUSIC - The Shore of Serenity: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/22

Are you holding onto worries about the future that are stealing your peace today?This guided meditation transports you to the serene shore of your own mind. Here, you'll practice gathering your worries, placing them on a small boat, and compassionately watching them drift away over the horizon, leaving you in peace. Emerge from this practice feeling lighter, more trusting, and free from the weight of worry. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:53

The Shore of Serenity: A Meditation for Letting Go of...

NSDR - Non-Sleep Deep Rest ·

2025/09/22

Are you holding onto worries about the future that are stealing your peace today? This guided meditation transports you to the serene shore of your own mind. Here, you'll practice gathering your worries, placing them on a small boat, and compassionately watching them drift away over the horizon, leaving you in peace. Emerge from this practice feeling lighter, more trusting, and free from the weight of worry. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

WITH MUSIC - The Compassionate Observer: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/09/21

Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts? This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend. You'll finish this session with a more peaceful relationship with your mind and less inner conflict. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:20

The Compassionate Observer: A Meditation on Thoughts

NSDR - Non-Sleep Deep Rest ·

2025/09/21

Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts? This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend. You'll finish this session with a more peaceful relationship with your mind and less inner conflict. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:36

WITH MUSIC - The Quiet Glow of Contentment: A Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/09/20

So much of our energy is spent striving for the next thing. What if peace could be found right here? This Yoga Nidra journey guides you away from the habit of searching and into the feeling of arriving. It helps you connect with the quiet, warm glow of contentment that is always available when we stop wanting more. You will leave this session feeling deeply content, at peace with the present moment, and whole. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

The Quiet Glow of Contentment: A Yoga Nidra Journey

NSDR - Non-Sleep Deep Rest ·

2025/09/20

So much of our energy is spent striving for the next thing. What if peace could be found right here? This Yoga Nidra journey guides you away from the habit of searching and into the feeling of arriving. It helps you connect with the quiet, warm glow of contentment that is always available when we stop wanting more. You will leave this session feeling deeply content, at peace with the present moment, and whole. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:33

WITH MUSIC - A Breath of Fresh Air: A Meditation to...

NSDR - Non-Sleep Deep Rest ·

2025/09/19

When your mind feels stuffy and stale, what you need is a deep breath of fresh air. This guided meditation is designed to be just that. It uses powerful breath-focused techniques to sweep out mental cobwebs, release stagnant energy, and invigorate your mind with a feeling of clean, clear spaciousness. Emerge from this practice feeling clear-headed, refreshed, and mentally renewed. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:25

A Breath of Fresh Air: A Meditation to Clear Your Head

NSDR - Non-Sleep Deep Rest ·

2025/09/19

When your mind feels stuffy and stale, what you need is a deep breath of fresh air. This guided meditation is designed to be just that. It uses powerful breath-focused techniques to sweep out mental cobwebs, release stagnant energy, and invigorate your mind with a feeling of clean, clear spaciousness. Emerge from this practice feeling clear-headed, refreshed, and mentally renewed. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:42

WITH MUSIC - Finding Your Inner Rhythm: A Grounding...

NSDR - Non-Sleep Deep Rest ·

2025/09/18

Does life ever make you feel rushed, chaotic, and completely out of sync? This grounding NSDR practice helps you find your way back to your own unique inner rhythm. It uses attention to breath and heartbeat to guide you away from external chaos and back to the steady, peaceful tempo within. You will finish this session feeling deeply grounded, centered, and peacefully in sync with yourself. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:34

Finding Your Inner Rhythm: A Grounding NSDR Practice

NSDR - Non-Sleep Deep Rest ·

2025/09/18

Does life ever make you feel rushed, chaotic, and completely out of sync? This grounding NSDR practice helps you find your way back to your own unique inner rhythm. It uses attention to breath and heartbeat to guide you away from external chaos and back to the steady, peaceful tempo within. You will finish this session feeling deeply grounded, centered, and peacefully in sync with yourself. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:38

WITH MUSIC - Dissolving the Armor: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/17

We all build emotional armor to protect ourselves. But sometimes, that armor becomes heavy and isolating. This meditation guides you to gently and safely dissolve the armor you've been carrying. It's a practice of finding the immense strength that lies in softness, openness, and vulnerability. Leave this session feeling more open-hearted, connected, and authentically you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:30

Dissolving the Armor: A Meditation for Softness

NSDR - Non-Sleep Deep Rest ·

2025/09/17

We all build emotional armor to protect ourselves. But sometimes, that armor becomes heavy and isolating. This meditation guides you to gently and safely dissolve the armor you've been carrying. It's a practice of finding the immense strength that lies in softness, openness, and vulnerability. Leave this session feeling more open-hearted, connected, and authentically you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:41

WITH MUSIC - The Unfurling Leaf: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/09/16

How you start your morning sets the tone for your entire day. Why not start with gentle intention? Like a new leaf unfurling in the sun, this morning Yoga Nidra practice helps you awaken slowly and peacefully. It gently stretches your awareness and fills you with calm, positive energy before the day's demands begin. You will ease into your day feeling present, open, and ready for whatever comes. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:34

The Unfurling Leaf: A Yoga Nidra for Gentle Awakening

NSDR - Non-Sleep Deep Rest ·

2025/09/16

How you start your morning sets the tone for your entire day. Why not start with gentle intention? Like a new leaf unfurling in the sun, this morning Yoga Nidra practice helps you awaken slowly and peacefully. It gently stretches your awareness and fills you with calm, positive energy before the day's demands begin. You will ease into your day feeling present, open, and ready for whatever comes. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:49

WITH MUSIC - A Moment of Grace: A Practice in...

NSDR - Non-Sleep Deep Rest ·

2025/09/15

We can often be our own harshest critic. When was the last time you offered yourself a moment of grace? This practice is a gentle reminder to treat yourself with unconditional self-compassion. It guides you to soften your inner critic and extend warmth, kindness, and understanding to yourself, exactly as you are. You will leave this session feeling a greater sense of self-acceptance and inner kindness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:41

A Moment of Grace: A Practice in Self-Compassion

NSDR - Non-Sleep Deep Rest ·

2025/09/15

We can often be our own harshest critic. When was the last time you offered yourself a moment of grace? This practice is a gentle reminder to treat yourself with unconditional self-compassion. It guides you to soften your inner critic and extend warmth, kindness, and understanding to yourself, exactly as you are. You will leave this session feeling a greater sense of self-acceptance and inner kindness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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