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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

13:51

WITH MUSIC - Burnout Recovery: A 20-Minute NSDR Rescue

NSDR - Non-Sleep Deep Rest ·

2026/01/11

Burnout isn't just being tired; it's a nervous system depletion. This 20-minute rescue session is designed to be a "hard reset" for your brain and body. It helps lower cortisol, restore focus, and provide a deep sense of rest that feels like a full night's sleep.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:43

Burnout Recovery: A 20-Minute NSDR Rescue

NSDR - Non-Sleep Deep Rest ·

2026/01/11

Burnout isn't just being tired; it's a nervous system depletion. This 20-minute rescue session is designed to be a "hard reset" for your brain and body. It helps lower cortisol, restore focus, and provide a deep sense of rest that feels like a full night's sleep. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:54

WITH MUSIC - Quiet Your Busy Mind: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2026/01/10

Is your internal monologue running non-stop? This Yoga Nidra meditation gives your mind a break. By giving your awareness a specific path to follow, we gently distract the "thinking brain," allowing you to slip into a state of quiet, restful awareness. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:46

Quiet Your Busy Mind: A Yoga Nidra Meditation

NSDR - Non-Sleep Deep Rest ·

2026/01/10

Is your internal monologue running non-stop? This Yoga Nidra meditation gives your mind a break. By giving your awareness a specific path to follow, we gently distract the "thinking brain," allowing you to slip into a state of quiet, restful awareness. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:47

WITH MUSIC - Total Body Tension Release: A Deep NSDR...

NSDR - Non-Sleep Deep Rest ·

2026/01/09

We hold trauma and stress in our bodies often without realizing it. This deep NSDR session is designed to scan through your body, identifying areas of tightness and guiding you to fully release them. By the end, you will feel lighter, softer, and physically renewed. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:39

Total Body Tension Release: A Deep NSDR Session

NSDR - Non-Sleep Deep Rest ·

2026/01/09

We hold trauma and stress in our bodies often without realizing it. This deep NSDR session is designed to scan through your body, identifying areas of tightness and guiding you to fully release them. By the end, you will feel lighter, softer, and physically renewed. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:01

WITH MUSIC - NSDR for Better Dreams: A Pre-Sleep...

NSDR - Non-Sleep Deep Rest ·

2026/01/08

The quality of your sleep cycles is crucial for your health. This pre-sleep NSDR meditation is designed to help you release the day's worries, ensuring you enter your sleep cycles from a place of peace. This practice can help promote more restorative deep sleep. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:53

NSDR for Better Dreams: A Pre-Sleep Meditation for...

NSDR - Non-Sleep Deep Rest ·

2026/01/08

The quality of your sleep cycles is crucial for your health. This pre-sleep NSDR meditation is designed to help you release the day's worries, ensuring you enter your sleep cycles from a place of peace. This practice can help promote more restorative deep sleep. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:28

WITH MUSIC - Yoga Nidra for a Restful Mind: A...

NSDR - Non-Sleep Deep Rest ·

2026/01/07

If you are a chronic overthinker, this practice is for you. This Yoga Nidra is specifically designed to soothe a busy, analytical mind. It gives your "thinker" a job to do (following the guide) which allows it to finally relax and rest. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:20

Yoga Nidra for a Restful Mind: A Practice to Soothe...

NSDR - Non-Sleep Deep Rest ·

2026/01/07

If you are a chronic overthinker, this practice is for you. This Yoga Nidra is specifically designed to soothe a busy, analytical mind. It gives your "thinker" a job to do (following the guide) which allows it to finally relax and rest. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:36

WITH MUSIC - NSDR for Serenity: A Guided Journey to...

NSDR - Non-Sleep Deep Rest ·

2026/01/06

What does serenity feel like? This guided NSDR journey is an exploration of that feeling. You'll be guided to find a small seed of calm within you and then help it grow, expanding that feeling of serenity throughout your entire body and mind. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:28

NSDR for Serenity: A Guided Journey to Your Calmest Self

NSDR - Non-Sleep Deep Rest ·

2026/01/06

What does serenity feel like? This guided NSDR journey is an exploration of that feeling. You'll be guided to find a small seed of calm within you and then help it grow, expanding that feeling of serenity throughout your entire body and mind. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:33

WITH MUSIC - Enter Blissful Silence: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2026/01/05

This Yoga Nidra practice is a journey into silence. As you are guided to relax your body, part by part, you will feel the noise of your mind begin to fade. This practice can lead to a state of "blissful silence" where you are simply aware and at peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:25

Enter Blissful Silence: A Yoga Nidra Practice for...

NSDR - Non-Sleep Deep Rest ·

2026/01/05

This Yoga Nidra practice is a journey into silence. As you are guided to relax your body, part by part, you will feel the noise of your mind begin to fade. This practice can lead to a state of "blissful silence" where you are simply aware and at peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:42

WITH MUSIC - Find Your Oasis of Calm: A 10-Minute...

NSDR - Non-Sleep Deep Rest ·

2026/01/04

When you're overwhelmed and only have a few minutes, this 10-minute NSDR is your oasis. It's a quick, effective practice you can do at your desk, in your car, or anywhere you need to find a moment of peace in a hectic day. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:34

Find Your Oasis of Calm: A 10-Minute NSDR for a Quick...

NSDR - Non-Sleep Deep Rest ·

2026/01/04

When you're overwhelmed and only have a few minutes, this 10-minute NSDR is your oasis. It's a quick, effective practice you can do at your desk, in your car, or anywhere you need to find a moment of peace in a hectic day. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:38

WITH MUSIC - Yoga Nidra for Bliss: A Guided...

NSDR - Non-Sleep Deep Rest ·

2026/01/03

Did you know that a state of bliss is always accessible to you? This guided Yoga Nidra is designed to help you tap into it. By relaxing the body and mind, you can access the deep well of joy and well-being that resides within you.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:30

Yoga Nidra for Bliss: A Guided Meditation to Feel...

NSDR - Non-Sleep Deep Rest ·

2026/01/03

Did you know that a state of bliss is always accessible to you? This guided Yoga Nidra is designed to help you tap into it. By relaxing the body and mind, you can access the deep well of joy and well-being that resides within you. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:41

WITH MUSIC - Evening Wind-Down: A Tranquil NSDR for...

NSDR - Non-Sleep Deep Rest ·

2026/01/02

Create a clear boundary between your busy day and your restful evening. This 20-minute NSDR is the perfect wind-down ritual. It will help you let go of the day's events, release work stress, and transition into a state of peaceful relaxation. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:34

Evening Wind-Down: A Tranquil NSDR for End-of-Day...

NSDR - Non-Sleep Deep Rest ·

2026/01/02

Create a clear boundary between your busy day and your restful evening. This 20-minute NSDR is the perfect wind-down ritual. It will help you let go of the day's events, release work stress, and transition into a state of peaceful relaxation. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

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