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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

27:16

061: How to talk to your boss about menopause!

The Menopause Coach ·

2023/07/06

Are you having menopause-related problems that are eating into your daily work? It's probably time to talk to your boss about your menopause and get some support. It's a conversation that can seem daunting, so during this episode, Adele reveals 5 tips that will help you talk to your boss about menopause. The episode mentioned in this podcast: https://themenopausecoach.podbean.com/e/018-the-art-of-communication-ft-cathy-macdonald/ Thanks to the team at Feedspot for listing us as one of the best and

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28:14

060: Becoming Resilient in Menopause!

The Menopause Coach ·

2023/06/29

Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking

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38:51

059: The Early Symptoms of Menopause

The Menopause Coach ·

2023/06/22

Early menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause. It can be a scary time, but with Adele's knowledge, you'll be an early menopause expert in no time! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m

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31:16

058: Diagnosed with Osteopenia - What you need to know

The Menopause Coach ·

2023/06/15

This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall. A new diagnosis can be a hard truth to face, but self education can be key. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology

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42:23

057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)

The Menopause Coach ·

2023/06/08

Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider. They discuss why using the right products to wash your bits is often overlooked, and how you could be doing things very wrong... or very right! Sam's Twitter: https://twitter.com/SamTalksSex Jo Divine's Website: https://www.jodivine.com/ Jo Divine's Instagram:

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32:25

056: ADHD and Menopause - What you need to know

The Menopause Coach ·

2023/06/01

Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms. The Book "Eat that Frog" on Amazon: https://www.amazon.co.uk/Eat-That-Frog-Great-Procrastinating Come to Ibiza with Adele and become an even better you:

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23:09

055: Have a Positive Menopause with these SIMPLE steps!

The Menopause Coach ·

2023/05/25

Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your menopause. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are

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01:02:26

054: A guide to fixing your periods (Ft. Nicole Jardim)

The Menopause Coach ·

2023/05/18

Do you need to fix your period? Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797 Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/ For extra support: Support@adelejohnstoncoaching.com ____________ From

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30:52

053: Coaching Menopausal Clients SUCCESSFULLY!

The Menopause Coach ·

2023/05/11

Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for you or your clients! Join the coaching certification waitlist: https://adelejohnstoncoaching.com/certified-coach-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a

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34:07

052: Overcoming overwhelm in Menopause

The Menopause Coach ·

2023/05/04

Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered! In this episode, she discusses overwhelm, what it is, how it usually comes on, and 6 ways to overcome it, including breathwork and other tools that you can implement into your daily life. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach,

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54:31

051: Dealing with migraines in menopause (Ft. Dr....

The Menopause Coach ·

2023/04/27

Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder. In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre. She explains what a migraine is compared with a headache, and what you need to do if you suffer with migraines, especially when linked with menopause and perimenopause. Katy will be speaking at the Edinburgh Fringe Festival 16-19th August 2023 -

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23:53

050: Overcoming a busy Menopause Mind!

The Menopause Coach ·

2023/04/20

Do you feel like there are a BILLION things going in your mind all at once? In this episode, Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming. Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele

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31:54

049: Postmenopause: Your Health and Happiness

The Menopause Coach ·

2023/04/13

Are you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be? In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊 Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate

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33:38

048: How to LOSE FAT in Menopause!

The Menopause Coach ·

2023/04/06

Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to? In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on your weight? Learn about this and plenty more in this episode. YOUR menopause weight loss guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/ Book onto a call with

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26:42

047: How Hope Theory can make you more confident

The Menopause Coach ·

2023/03/30

Want to smash your goals and feel more confident? If so, this episode is the one for you! Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists? During this episode, Adele guides you through these potentially life changing concepts. Here's the episode about Emotional Intelligence and self soothing that Adele refers to: https://podcasts.apple.com/gb/podcast/044-emotional-intelligence-and-mastering-self-soothing/id1623389519?i=1000603373856 Here's

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22:48

046: A Little Estrogen Education!

The Menopause Coach ·

2023/03/23

This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do I apply the gel?". If so, this is the episode for you. Adele picks up key questions she's often asked about Estrogen and explores each in detail. Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach,

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21:05

045: Are you Progesterone Intolerant?

The Menopause Coach ·

2023/03/16

Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone can cause a range of unpleasant symptoms, such as mood swings, bloating, weight gain, headaches, and fatigue. During this episode, Adele talks about how you can overcome these symptoms. Follow Adele on Instagram:

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25:00

044: Emotional Intelligence and mastering self soothing

The Menopause Coach ·

2023/03/09

Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation? If so, this episode is for YOU! Adele explains how growing your emotional intelligence will allow you to identify the emotions you're feeling, and know how to overcome the negative ones by self soothing. Take the 16 personalities quiz Adele refers to here: https://www.16personalities.com/ For extra

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18:12

043: Secrets to Success

The Menopause Coach ·

2023/03/02

We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause. If you suffer from it's effects, this episode is definitely for you! Follow Adele on Instagram in time for International Women's Day: https://www.instagram.com/the.menopausecoach/ To request the Ibiza retreat brochure: support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate

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25:46

042: How to stop SELF DOUBT!

The Menopause Coach ·

2023/02/23

Do you find yourself doubting almost EVERYTHING you do at times? You're not alone, you ARE valid, and there are solutions! Self-doubt can be the number one reason you procrastinate so it needs to be fixed. During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate

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182 results

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