x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

29:16

073: Why women are leaving work due to Menopause

The Menopause Coach ·

2023/09/28

You may have seen that more and more women leave work due to menopause...but why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and

en

34:30

072: How to lose your MENOPAUSE BELLY!

The Menopause Coach ·

2023/09/21

Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a

en

31:27

071: 10 Tips to Becoming a Boundary Queen

The Menopause Coach ·

2023/09/14

Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach,

en

29:59

070: ONE thing you need to do in Menopause

The Menopause Coach ·

2023/09/07

In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive

en

24:10

069: Menopause Together - Building Resilient...

The Menopause Coach ·

2023/08/31

Sometimes it can feel like your menopause issues are for you and you alone. Previous generations may have advised us to "suffer in silence". Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong. In this episode, Adele explains the importance of having strong relationships around you when going through your menopause, it'll make it a whole lot easier. For extra support: Support@adelejohnstoncoaching.com ____________ From

en

24:47

068: Menopause and Heart Health - Protecting Your...

The Menopause Coach ·

2023/08/24

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years. In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy. The Mediterranean Diet Pyramid: https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele

en

27:29

067: Testosterone Replacement - Do I Need it?

The Menopause Coach ·

2023/08/17

Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure? In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology

en

35:19

066: 10 Ways To Enhance Your Workplace Menopause...

The Menopause Coach ·

2023/08/10

Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better. In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause

en

44:03

065: Raising awareness of menopause (Feat. Dr Nighat...

The Menopause Coach ·

2023/08/03

Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to. In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok. She talks about her new book "The Knowledge: Your guide to female health – from menstruation to the menopause": https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK Nighat's Instagram:

en

38:52

064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause

The Menopause Coach ·

2023/07/27

Subjects don't come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking

en

35:05

063: Bone Health in Menopause

The Menopause Coach ·

2023/07/20

In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause

en

26:28

062: PMDD and Menopause - What you need to know!

The Menopause Coach ·

2023/07/13

PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future. Thanks to the team at Feedspot for listing us as one of the best and most listened to menopause podcasts in the world : https://blog.feedspot.com/menopause_podcasts/ Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For

en

27:16

061: How to talk to your boss about menopause!

The Menopause Coach ·

2023/07/06

Are you having menopause-related problems that are eating into your daily work? It's probably time to talk to your boss about your menopause and get some support. It's a conversation that can seem daunting, so during this episode, Adele reveals 5 tips that will help you talk to your boss about menopause. The episode mentioned in this podcast: https://themenopausecoach.podbean.com/e/018-the-art-of-communication-ft-cathy-macdonald/ Thanks to the team at Feedspot for listing us as one of the best and

en

28:14

060: Becoming Resilient in Menopause!

The Menopause Coach ·

2023/06/29

Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking

en

38:51

059: The Early Symptoms of Menopause

The Menopause Coach ·

2023/06/22

Early menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause. It can be a scary time, but with Adele's knowledge, you'll be an early menopause expert in no time! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m

en

31:16

058: Diagnosed with Osteopenia - What you need to know

The Menopause Coach ·

2023/06/15

This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall. A new diagnosis can be a hard truth to face, but self education can be key. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology

en

42:23

057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)

The Menopause Coach ·

2023/06/08

Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider. They discuss why using the right products to wash your bits is often overlooked, and how you could be doing things very wrong... or very right! Sam's Twitter: https://twitter.com/SamTalksSex Jo Divine's Website: https://www.jodivine.com/ Jo Divine's Instagram:

en

32:25

056: ADHD and Menopause - What you need to know

The Menopause Coach ·

2023/06/01

Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms. The Book "Eat that Frog" on Amazon: https://www.amazon.co.uk/Eat-That-Frog-Great-Procrastinating Come to Ibiza with Adele and become an even better you:

en

23:09

055: Have a Positive Menopause with these SIMPLE steps!

The Menopause Coach ·

2023/05/25

Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your menopause. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are

en

01:02:26

054: A guide to fixing your periods (Ft. Nicole Jardim)

The Menopause Coach ·

2023/05/18

Do you need to fix your period? Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797 Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/ For extra support: Support@adelejohnstoncoaching.com ____________ From

en

194 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown