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PODCAST

Meditation for Kids

Meditation for Kids

Penny the Panda is so happy you"re here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them

kids & family

All Episodes

15:59

Meditation: My Best Self

Meditation for Kids ·

2023/11/21

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And feel your body relax. The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender, Your ego at the door. She

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13:56

Meditation: Spread the Light

Meditation for Kids ·

2023/11/14

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle

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12:50

Meditation: Dream About the Possibilities

Meditation for Kids ·

2023/11/07

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of peace, Where your dreams can dance and play, With no limits or boundaries, And no one telling them what can’t be. And you can dream about the

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10:15

Meditation: I See You

Meditation for Kids ·

2023/10/31

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You

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15:12

Meditation: All the Feels

Meditation for Kids ·

2023/10/24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All the feels arise, Playing and frolicking around. All the feelings collide, Their impact is profound. PAUSE… Excitement, joy, anger too, Bubbling up inside. Nostalgia,

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12:41

Meditation: Trust Yourself

Meditation for Kids ·

2023/10/17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout. You know who you are, At the core of your soul. So trust yourself now, And

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16:09

Meditation: A Safe Space to Dream

Meditation for Kids ·

2023/10/10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe

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19:41

Meditation: Mind Bath

Meditation for Kids ·

2023/10/03

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away

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15:26

Meditation: Feel Good Today

Meditation for Kids ·

2023/09/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones

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12:08

Meditation: Tap Into You

Meditation for Kids ·

2023/09/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here there is no doubt, No fear, No confusion. Only clarity, Connection, And love. Only you. PAUSE… So breathe in deep, my love, And follow your breath, She’ll lead you

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12:02

Meditation: Time to Shine

Meditation for Kids ·

2023/09/12

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a big, deep breath in, as you ready yourself for this moment. This moment of presence. This moment of feeling into the heart of you. This moment that connects you to your

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15:06

Meditation: Dream Big

Meditation for Kids ·

2023/09/05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your body, And invite your mind clear, Letting your breathing slow you down. PAUSE… Find the relaxing rhythm of your inhale, And exhale. And follow it in, And

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13:49

Meditation: Happy Birthday

Meditation for Kids ·

2023/08/29

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we pause to honor, The person that you are, The journey you have taken, Has brought you oh so far. PAUSE… The ups and the downs, And everything in between. Sweet one,

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15:06

Meditation: Keep Showing Up

Meditation for Kids ·

2023/08/22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently bring your hand to your heart, And tune in to the rhythm of its beats. PAUSE… This heart, This body, This soul, Is constantly growing, Constantly

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15:21

Meditation: You Are Unstoppable

Meditation for Kids ·

2023/08/15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Keep your attention here, On the grand plan visible on the horizon. And away from the grains of sand in your hand. PAUSE… Focusing your head down will blind you to the bigger

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13:53

Meditation: Believe in the Magic

Meditation for Kids ·

2023/08/08

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply into yourself, Calling your attention inside. PAUSE… Let the air in each breath reach all the way into you, Into your lungs, Your belly, And all the way down to

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14:12

Meditation: You Are So Special

Meditation for Kids ·

2023/08/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by closing your eyes and relaxing your body, Settling into a position that’s comfortable for you. As soon as your eyes close, you may be more aware of the thoughts

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12:50

Meditation: You Be You

Meditation for Kids ·

2023/08/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Down into the core of you. Letting your breath fill you up. Then breath out completely, Slowly and consciously, Releasing everything on your

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4:28

Trailer: Welcome to Meditation for Kids 💗

Meditation for Kids ·

2023/08/01

What is meditation anyway? Sitting with your eyes closed and humming? Breathing? Meditation is a very special practice that helps you come into the present moment - that means this moment right now - so you can relax and connect to your true self. I’m Katie and years ago, when my girls were babies, I started a family of podcasts called the Women’s Meditation Network. Throughout the years as my girls have grown, many of the meditations I’ve created have been for them, meditations that had important

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