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PODCAST

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

For Midlife Women Ready to Reclaim, Redefine, and RiseThis is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories

education self-improvement

All Episodes

49:32

Saying YES to Reclaiming Your Vision and Trusting...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/09/04

Have you ever found yourself following someone else’s rules, only to realize it just doesn’t feel right? In this episode, Wendy and her guest, Sylvie Mazarolle, dive deep into the journey of saying yes to yourself and embracing authenticity in both life and work. Sylvie shares her personal story of reclaiming her creative vision after a course left her feeling disconnected from her passion. By tweaking her approach to align with what truly excites her, she’s rediscovered her love for capturin...

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56:55

Saying YES to Intentional Self-Care with Dr. Nekeshia...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/08/28

Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here! In this episode, Wendy dives deep into the true essence of self-care with the insightful Dr. Nekeshia Hammond. They discuss how real self-care goes beyond surface-level pampering and dives into a lifelong commitment to mental, emotional, and spiritual growth. Nekeshia shares her own journey through burnout and offers practical advice on how to reset, recharge, and truly prioritize yourself in the mi...

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47:32

Saying YES to Cultivating Confidence and Badassery...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/08/21

In this inspiring episode, Wendy sits down with Sarah Dale, an entrepreneur who recently left her C-level corporate role to launch Project 1490—a retreat company designed to empower women by taking them out of their comfort zones and into nature. Sarah shares how she built confidence through new experiences, emphasizing the importance of saying yes to ourselves and creating those opportunities for other corporate women. Her retreats, like the "Day of Badassery," blend wilderness survival skil...

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63:15

Saying YES to Breaking Free from Boxes and Living...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/08/14

Join Wendy for Friendsgiving in the Barn on October 14thIn this powerful episode, Wendy and guest Betsy Pepine dive deep into the journey of self-trust, breaking free from societal boxes, and reclaiming agency over their lives. Betsy shares her path from feeling trapped by external expectations and internalized beliefs to rediscovering the joy and freedom of living authentically. They discuss the importance of quieting the noise—both external and internal—so that we can listen to our inner wi...

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57:05

Saying YES to Healing Through Creativity and...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/08/07

Join Wendy for Friendsgiving in the Barn on October 14th. In this heartfelt episode, Wendy sits down with Cleo Childs, the inspiring artist behind the spoken word poetry album "Moving With," which chronicles her journey through grief after losing her mother to Alzheimer's at the age of 28. Cleo shares how saying "yes" to life's unfolding moments with integrity and joy has led to unexpected blessings and creative breakthroughs. Wendy and Cleo discuss the power of living in alignment with one's...

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64:11

Saying YES to Wellness Through Reading and Writing...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/07/31

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26Join Wendy for Friendsgiving in the Barn on October 14th. In this heartwarming episode, Wendy welcomes Stephanie Affinito to explore the transformative power of saying yes to yourself through reading and writing. Stephanie shares her lifelong passion for books and notebooks, which helped her navigate chronic ill...

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62:47

Saying YES to Transformation, One Decision at a Time...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/07/24

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26Imagine stepping into each day with curiosity and discovery, embracing the power to shape your experiences. In this episode, Wendy and her guest, Shannon Warner, explore the beauty of surrendering to the present moment and the transformative impact of saying "yes" to ourselves. Shannon reflects on how changing her p...

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64:57

Saying YES to Finding Your Next with Cindy Carrillo

say YES to yourself! | Inspiring Midlife Women to... ·

2024/07/17

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26In this episode, Wendy and author Cindy Carrillo delve into the transformative process of embracing change and finding your next path in life. Cindy, who shifted from being a CEO to running a ranch and immersion coaching business, shares her insights on overcoming the fears of the unknown and failure. She emphasizes...

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56:45

Saying YES to Bold Steps and Big Dreams with Tatiana...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/07/10

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26In this inspiring episode, Wendy and her guest, Tatiana LaBello, dive into the heart of living authentically and unapologetically. Tatiana passionately shares her calling to help others discover their unique gifts and potential, encouraging us to ask ourselves, "What if I said yes to myself and went for it?" They di...

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62:33

Saying YES to Living Life by Design with Gina DeVee

say YES to yourself! | Inspiring Midlife Women to... ·

2024/07/03

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26Join Wendy and her mentor, Gina DeVee, in this inspiring episode as they dive deep into the art of self-renewal and intentional living. Gina shares her transformative journey of embracing a holistic morning routine, from meditation and journaling to long walks, and setting clear intentions for her body and life. Wen...

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60:57

Saying YES to Alignment and Abundance with Athena Thiel

say YES to yourself! | Inspiring Midlife Women to... ·

2024/06/26

Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26Join Wendy and guest Athena Thiel in an enlightening episode that dives deep into creating consciously aligned businesses and lives. Athena shares profound insights on how aligning with your higher consciousness and looking inward can bring courage and clarity, moving you from ego-driven decisions to a place of true...

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62:06

Saying YES to Self-Forgiveness with Johanna Crawford

say YES to yourself! | Inspiring Midlife Women to... ·

2024/06/19

Say YES to France! Follow the links below for details. Registration closes August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for Anyone, Sept. 20-26This week, Wendy hosts Johanna Crawford, a 2012 CNN Hero, about her journey and her non-profit that raised over $1.5 million to support 2,200 domestic violence survivors. The organization, Web of Benefit, helped women leave unsafe relationships and achieve their dreams. Johanna shares powerful insights on refr...

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56:06

Saying YES to Simple Joys with Kathryn Garland

say YES to yourself! | Inspiring Midlife Women to... ·

2024/06/12

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below for details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)This week on the podcast, Wendy hosts guest Kathryn Garland. This episode dives deep into the concept of "selfishness" and how focusing on our own needs can be perceived negatively, yet it is essential f...

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62:11

Saying YES to Joy and Abundance with Valerie McKeehan

say YES to yourself! | Inspiring Midlife Women to... ·

2024/06/05

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below for details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)Join us in this episode as Wendy hosts artist and creativity mentor, Valerie McKeehan. In this delightful conversation, Wendy and Valerie dive into the power of creativity, abundance, and gratitude. Vale...

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57:14

Saying YES to Your Worth with Amy Kemp

say YES to yourself! | Inspiring Midlife Women to... ·

2024/05/29

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below for details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)In this episode, Wendy sits down with Amy Kemp to explore the transformative power of saying "yes" to yourself by first learning to say "no" to what's no longer serving you. Amy shares her journey of cle...

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34:14

Saying YES to French Culinary Adventures with...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/05/22

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Véronique Bawol, in this delightful episode as they delve into the heart of French cuisine and hospitality. Through her Paris-based business, Cuisine Elegante, ...

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63:27

Saying YES to Becoming, Allowing & Receiving with...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/05/15

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Elizabeth Tiglao-Guss as they explore the transformative power of saying yes to becoming the person you've always wanted to be. Wendy...

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55:30

Saying YES to Balance and Beating Social Media...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/05/08

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. ...

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45:00

Saying YES to the Next Step with Anna K Morris

say YES to yourself! | Inspiring Midlife Women to... ·

2024/05/01

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56:13

Saying YES to Mindset: Thriving with MS with Fontella...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/04/24

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