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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

17:30

30 | How Many Meals Should You Eat for Optimal...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/09

Have you ever found yourself wondering how many meals you should be eating each day?Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40. Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her

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18:32

29 | Tired of Fizzling Out? Build Lasting Healthy...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/07

Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after?You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you that will help you develop lasting healthy habits, so you can ditch the all-in, all-out approach for good! In today’s episode, I’ll dive deeper into how you

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10:40

28 | LIVE COACHING: Is 16:8 Intermittent Fasting...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/02

So, you’ve been doing the 16:8 intermittent fasting thing, huh?Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good. You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting. In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue. We’ll talk about weight loss, energy levels, and how intermittent

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20:14

27 | Can Balancing Hormones Help You Lose Weight?...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/31

Have you noticed your body changing shape in ways you didn’t expect?Suddenly carrying fat where you never had it before? Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes. In today’s podcast episode, I’m going to help you connect the dots between your weight gain and your hormones. Key Points Discussed: Understanding how hormonal imbalances can lead to weight gain in specific areas of the body. Identifying

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18:11

26 | Will Losing Weight Make You Healthy? Discover...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/26

Have you ever had these thoughts?"If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night." This is a common sentiment I hear from my clients. But is it actually true? Is it as simple as this? Will losing weight actually make you healthier? Let’s find out in today’s episode, and I’ll explain how you can achieve both very simply! Many women, especially those in perimenopause and menopause, struggle with fatigue, bloating, and

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17:05

25 | Want to Make Healthy Eating Easy? My Top 3 Meal...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/24

Do you find yourself with little time to eat healthy during the week?You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with healthy eating ideas and tips to help you lose weight fast, boost your metabolism, and increase your energy. In love and health! Lara Want to learn more

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12:07

24: LIVE COACHING: Sustainable Weight Loss Through...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/19

Hey Friend!You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term. Be a fly on the wall and ask yourself how this applies to you and your mindset and

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22:02

23 | What the Heck Are Macros? And Why are They...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/17

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear!Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how mastering macros can boost your metabolism and enhance your health. Key Points Discussed: What are Macros? Macros, short for macronutrients, are the

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11:47

22 | Are You Making These 3 Common Mistakes? They...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/12

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them.I’ve mentioned in past episodes that at 45, I gained 10 lbs overnight, and I believe I was causing myself more problems that were contributing to my weight gain. It’s all about

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09:24

21 | Struggling with Consistent Health Habits? The 2...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/10

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40.A few years back, I remember sitting on the couch, wanting to get up and do what I knew I needed to do but just couldn’t find the motivation. I’d made a to-do list, decided to work out right after

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16:17

20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/05

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep?If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive into the strong connection between poor sleep and weight gain. Discover how inadequate sleep can disrupt your metabolism, increase bloating, and exacerbate

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23:14

19 | Is Gluten Causing You to Feel Bloated & Gain...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/07/03

Welcome back to another episode of the Master Your Metabolism After 40 Podcast:If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort. In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023. But

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11:15

18 | Is Your Weight Gain Really Fat? Discover What's...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/28

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened?Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join us as we delve into recent research that sheds light on the changes taking place in your body, helping you embrace these changes with confidence. We'll

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14:59

17 | Tired of Feeling Heavy and Bloated? 5 Actionable...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/26

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to reverse them and skyrocket your digestion and energy levels. We'll discuss the common causes of bloating, including hormonal imbalances and stress, and

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13:42

16 | Struggling to Lose Weight After 40? Try These 5...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/21

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode.I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have actually contributed to my weight gain. The changes I made have transformed my body, mind, energy, sleep, and overall quality of life. You can achieve

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15:10

15 | Losing Weight After 40 Isn't As Hard As You...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/19

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights.If you think back to the last 12 months and see a pattern of starting and then stopping new diet trends, old diets, or exercise routines to try to lose weight, this podcast episode is for you. Welcome to episode #15,

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21:50

14 | 3 Essential Nutrients to Balance Your Hormones &...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/14

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you.You've probably heard the term "balance your hormones" all over social media. But what does it really mean? And why is it so crucial, especially as we hit our 40s? Today, we're unraveling the truth behind hormonal changes and weight

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19:07

13 | Boost Your Metabolism & Experience Lasting...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/12

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting?This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your body isn’t broken; it just needs some adjustments to start releasing weight. I'll explain what metabolism is and how you can enhance your metabolic rate

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15:57

12 | Sustainable Weight Loss After 40: My Easy #1 Tip

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/07

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch. In this episode, we will also explore: Why we fall into these cycles of

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15:15

11 | Struggling with Anxiety After 40? How to Feel...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/06/05

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing

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