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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

health & fitness mental health

All Episodes

9:15

EPISODE #53- 3 Ways Crying Will Help You Heal - WIN...

Win Over Depression -A Podcast about how... ·

2023/01/14

Crying is a natural part of life and there is nothing wrong with having an emotional outpouring. It is cathartic and can help you begin to heal from the pain that has caused you a lifetime of sadness. Come with us on a journey every Friday in 2023 to feel better about the circumstances and challenges in your life. You have always been a winner and we want to help you sustain that feeling. Tune in every Friday. The WIN OVER DEPRESSION podcast episode will drop by 6pm PST. Support the

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13:53

EPISODE #52- 5 Ways To Fight Depression - WIN OVER...

Win Over Depression -A Podcast about how... ·

2023/01/07

Win Over Depression challenges you to become more proactive in your quest to reduce your episodes of depression and live a more fulfilling life. You must fight to keep your symptoms at bay and stay ahead of this debilitating disease. Keep the faith and never give up hope. LIKE | SUBSCRIBE | SHAREYouTube ChannelWIN OVER DEPRESSIONRECITE DAILY Depression has no power in my life. I have nothing to prove to anyone. I am my own person capable of holding my own and I do not need validation from anyone

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10:18

EPISODE #51- 10 Ways To Make It Through 2023 - WIN...

Win Over Depression -A Podcast about how... ·

2023/01/02

It is 2023, and I declare it will be a breakthrough year. We all made it and are winners. This episode inspires you to think about what you want to STOP | START and CONTINUE in your life. Do you want to ((STOP)) procrastinating; ((START)) setting weekly and/or monthly goals? Do you want to ((CONTINUE)) encouraging others to succeed? YouTube Video Links - WIN OVER DEPRESSION YOUTUBE CHANNELWIN OVER DEPRESSION LINKhttps://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzAWhy People Commit

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14:21

EPISODE #50- The Debilitating Effects of Suicide on a...

Win Over Depression -A Podcast about how... ·

2022/12/17

Suicidal thoughts can really seep into one’s mind at anytime especially if you are dealing with clinical depression, or other mental health disorders. I know that trying to understand why someone would take their own life is the million dollar question. There is so much guilt that surfaces when someone we know commits suicide. Loved ones are pained tremendously and wonder whether they could have done anything to prevent such a final act. It is likely the individual suffered in silence for a period

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12:57

EPISODE #49- I am Thankful on This Thanksgiving- WIN...

Win Over Depression -A Podcast about how... ·

2022/11/25

Depression has no power in my life. I have nothing to prove to anyone. I am my own person capable of holding my own and I do not need validation from anyone to determine my self-worth. I will begin today making independent decisions based upon my needs. I will no longer place the needs of others before myself; I will stand up and fight for the convictions I am not willing to compromise. I know that my depression in part stems from other people who I have given to much power over my life. Every

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10:40

EPISODE #48 - 7 Minutes Of Getting Through The...

Win Over Depression -A Podcast about how... ·

2022/11/22

The holidays can bring on a season of the blues. Many people feel sad around the holidays and it is really hard to be cheerful and upbeat. This episode of, 'Win Over Depression,' tackles how to get through the holiday season head on. There is a daily mantra that Tamera encourages mental health sufferers to recite every day to get them on the road to healing and being more proactive in their quest to overcome their circumstances and feel better.RECITE DAILYDepression has no power in my

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11:56

EPISODE #47- You Are An Uncontested and Absolute...

Win Over Depression -A Podcast about how... ·

2022/11/06

You are a winner and that is an undisputed fact. Even though you may not feel like; take a look in the mirror and see what others see in you. No matter your circumstances; you hang in there. There are better days ahead in store for you. It may not feel like it right now but you will see the light at the end of the tunnel. Hold on and keep the faith. You are much stronger than you think. Do not give up on yourself. This too shall pass and the latter part of your life will be greater.Support the

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9:23

EPISODE #46- Why you should not commit suicide | You...

Win Over Depression -A Podcast about how... ·

2022/10/03

Suicidal thoughts can really seep into one’s mind at anytime especially if you are dealing with clinical depression, or other mental health disorders. I know that trying to understand why someone would take their own life is the million dollar question. There is so much guilt that surfaces when someone we know commits suicide. All of the questions about, “Why,” come up. Loved ones are pained tremendously and wonder whether they could have done anything to prevent such a final act. It is likely the

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12:14

EPISODES #45 -10 Reasons To Slow Down In All Aspects...

Win Over Depression -A Podcast about how... ·

2022/08/18

It is imperative that we slow down before something costly happens to us. I do not want to scare you off. However, it was placed in my heart to share this episode with the masses. Someone needs to listen and act accordingly; share this message with a friend or loved one.10 Reasons To Slow Down#1- Slow down before you go down.#2- Tomorrow is certainly not promised.#3- When we move to fast we make costly mistakes.#4- When we move to fast we drop our guard and accidents are more likely to happen.#5-

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11:56

EPISODE #44- 5 Ways To Push Through Your Pain- WIN...

Win Over Depression -A Podcast about how... ·

2022/08/14

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12:21

EPISODES #43- 10 Reasons to Never Quit - WIN OVER...

Win Over Depression -A Podcast about how... ·

2022/07/31

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10:50

EPISODE #42- 10 Ways To Stay Encouraged - WIN OVER...

Win Over Depression -A Podcast about how... ·

2022/06/21

Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job. Listen for ways to overcome an episode of depression. My goal is to spread awareness about

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11:14

EPISODE #41- 5 Ways to Survive These Unprecedented...

Win Over Depression -A Podcast about how... ·

2022/06/09

The last two years have been painful and difficult for all of us. Some are fairing better than others; but a large group is experiencing depression, sadness, and are mental health issues for the first time in their lives. This group is at risk of suicide because they have no idea how to cope with the stress and strain they are feeling. This episode highlights the importance of being vigilant, getting involved and being accountable to ourselves and our communities. It is a good one; listen,

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9:48

EPISODE #40- 5 Ways To Thrive Every Day - WIN OVER...

Win Over Depression -A Podcast about how... ·

2022/06/07

The individual who suffers with a mental health disorder is struggling every single day to survive. They do not have thoughts of thriving because they are busy trying to make it the next hour or second. You deserve so much more my friend. This episode discusses what can be done if you are trying to dispel suicidal thoughts, what you can do if your life is full of despair and how important it is to surround yourself with individuals who build you up and not tear you down.Support the

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9:50

EPISODE #39- 5 Ways to Rise to the Occasion Despite...

Win Over Depression -A Podcast about how... ·

2022/06/01

The individual who suffers from depression is constantly trying to overcome their circumstances to feel better and just survive. They often mask their true feelings because they do not want pity or to be treated differently. There are ways to figure out if someone is masking what is really going on; but you have to observe their behavior and responses. It is essential that we keep in touch with our loved ones because suicide is at an all time high. Much of the time there are no warnings or

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8:18

EPISODE #38- 10 Ways to Create Your Own Sunshine and...

Win Over Depression -A Podcast about how... ·

2022/05/31

Life has been a roller coaster ride these past two years. There is so much uncertainty in the world and the unpredictability of life has so many people on edge. So many are experiencing depression and dealing with mental illness for the first time in their lives. These are scary times. We must count on ourselves to pull us out of such dark places that exist. You can learn how to create your own sunshine in your life. Listen to this enlightening episode.Support the

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8:38

EPISODE #37- 15 Things Depressed Individuals Want You...

Win Over Depression -A Podcast about how... ·

2022/04/22

A person who suffers with a mental illness such as depression wants to keep this silent disease in the dark. They do not want you to judge them, think they are crazy, making it up or just playing around. The absolute truth is.. mental illness is a disease just like alcoholism. This episode reveals the things I wish I knew early on in my fight to 'THRIVE' anyway and not allow depression to get the best of me.The WIN OVER DEPRESSION brand is a non-profit organization. We have a website

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12:15

EPISODE #36- 3 Ways to get on the Path to Freedom -...

Win Over Depression -A Podcast about how... ·

2022/04/20

The Win Over Depression brand is dedicated to shedding light on the struggles that mental health sufferers face everyday. Depression is a relentless disease that affects people of all walks of life. This episode is about getting on the path to freedom when experiencing frustration. You can either take the path that leads to fear/ failure or make a concerted effort to move toward freedom.Consider subscribing to the WIN OVER DEPRESSION YOU TUBE CHANNELLIKE | SUBSCRIBE | SHAREYouTube ChannelWIN OVER

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9:04

EPISODE #35- 5 Ways to be Courageous and Confident -...

Win Over Depression -A Podcast about how... ·

2022/04/20

We need courage in our lives to make tough decisions, to try on new things and even to follow a different path. Is there something you need to be courageous about? Well, it is never too late to follow a dream, make a life-changing decision or take a leap of faith. You will absolutely miss one hundred of the shots you do not take. This episode is meant to push you over the edge into the new world of possibilities. YOU GOT THIS!!The WIN OVER DEPRESSION brand is a non-profit organization. We have

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9:45

EPISODE #34- 5 Ways to Build Strength and Stamina -...

Win Over Depression -A Podcast about how... ·

2022/04/18

You have strength and stamina already present inside you. You must tap into overcome your circumstances and have enough fight to make it through. You can do it!! Don't give up!The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over

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