x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

42:54

E158: Symptoms of Inattentive ADHD or Just Your...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/09/08

“Is this an ADHD thing?” This question comes up a lot! It’s hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren’t the only one struggling with something. In today’s episode, I’m sharing the themes that I see in the symptoms of ADHD in women that I work with so that you can feel comfortable in knowing how ADHD shows up in women in real life. Included in this episode is a checklist of

en

18:32

E157: ADHD Sabotage: How Do I Stop Impulsive Spending...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/09/04

When impulsive behavior bites you in the butt again, it’s discouraging! I’m sharing how I slow down impulsive leaps that kick my butt. In a brand new format, a listener (one of you, mama!) shares her question and I answer! Today Irina asks how to stop impulsive spending. It’s not as easy as “well, just don’t buy that.”🙄 These impulsivity tips aren’t just for money! Even if you are a savings queen, these strategies will help you anytime you feel like your ADHD is sabotaging your well-laid plans.

en

17:27

E156: Create a Simple Morning Routine and Arrive on...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/09/01

It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed. This is not how I want mornings to go with my kids. Do you feel that way in the mornings, too? When our ADHD causes consequences for our kids, the guilt and shame kick into high gear. Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school. How can

en

13:13

E155: Slow Down! Lowering Impulsivity and Sensory...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/08/31

When was the last time you said something you wish you hadn’t? Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again. Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let’s discuss why you crave peace in your turbo-speed brain and how it helps both you and your family when you sloooooooow down. When your brain goes non-stop, how do you create calm in chaos? We’ll dive deep into

en

44:04

E154: Igniting Conversations that Bring ADHD Women...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/08/29

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults

en

01:01:07

E153: Igniting Conversations that Bring ADHD Women...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/08/27

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults

en

10:29

E152: My Arriving Home Routine: Easy Routines for...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/08/18

Today I'm explaining what I do when I walk in the door after a long day. Before the chaos really takes off, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags and prepare for the next day. This gives me less to do before bed and keeps the to-do list short in the mornings. Starting this chain of events sets yourself up for a handful of habits that will make your life easier. Less to do before bed when you have absolutely no energy, and less to do in the

en

30:34

E151: Get Ready for the First Day of School:...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/08/04

Transitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a Back To School preparedness list: let's turn the craziness into calm in August and September. When we have thought about how we can prepare for what we know is coming, it makes the doing a lot less overwhelming. That means that we can use our finite amount of energy that's left over to tackle the unpredictable that

en

25:53

E150: How to be Less Late: An ADHD Guide for...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/07/28

Less late is the goal. Sure, we wish we were on time. Let's take some baby steps and be a little less late. Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need. If you're as time blind as I am, you'll want to ask for help in completing

en

13:54

Bonus: Rest is Different than Recovery - Behind The...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/07/22

Behind The Scenes Sneak Peek? Yes, please! My summer devolved into chaos, and I’m sharing why. Things have not - at all - gone as planned, yet I’m leaning into it. The difference between rest and recovery is confusing, and our ADHD brains like neither. We like to plan lots of stuff to do in our rest time. And then we’re surprised when it’s not restful! Yet rest is a must-have for our busy brains. Figuring out how to serve you better is always on my mind, so here’s what I’ve been working on behind

en

13:17

Bonus: That Time I Got “Let Go” - Behind The Scenes...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/07/21

Behind The Scenes Sneak Peek? Yes, please! What horrible work experience have you had? Were you fired? “Let go”? Embarrassed for all of time? In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer, and today it’s the story of when I was “let go” from work. Sharing our stories is what allows us to connect, so I’m going first. How can we grow our ADHD Mom Community? By hanging out together, in person! You’re invited on an all-inclusive, curated weekend getaway with

en

14:22

Bonus: No, You’re not a B*tch! Confidently Say You’re...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/07/21

Behind The Scenes Sneak Peek? Yes, please! You are meant for more, mama. You are meant to be successful with ADHD because that is how you were made. So how do we get you unstuck, moving forward, and living the life you are meant to live? I want to help you find it. In this raw, unedited episode, I'm sharing what's happening Behind the Scenes this summer. I totally hopped on a soapbox here, and I’m here. For. It. No more hiding - confidently claim what you’re awesome at and shine on, mama! If one

en

11:26

Bonus: ADDA Global Gathering - Behind The Scenes...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/07/20

Behind The Scenes Sneak Peek? Yes, please! In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer as I take a break from creating new episodes to... make a new episode today! Over the last 6 months, I've been volunteering with ADDA, a non-profit that serves Adults with ADHD. This weekend is the ADDA Global Gathering - an innovative, virtual, around-the-clock international conference for Adults with ADHD. You're invited to visit the new virtual reality "ADDA-verse"

en

20:42

E149: Do You Have ADHD? How to Get an Adult ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/07/07

Don't you wish there was a five-question Cosmo quiz that would tell you a definitive yes/no answer to the question "Do you have ADHD?" Well, our brains are a little more complex than that. I'm no doctor, but here's the first time I addressed this question on the podcast. Let me point you in the right direction and help you figure out the right doctor that can help you find out if you have ADHD. Getting the right diagnosis from a qualified and experienced professional is the first step in your

en

19:58

E148: Stop the Summer Chaos! 5 Simple Steps to...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/06/23

It's June, and your kids are either home now or about to be home for the whole summer. That is three unstructured months of chaos ahead of you... cue panic! Wait! It doesn't have to be! You asked; I answered: What does Patricia's summer schedule look like? With a few minutes of planning, you'll create a flexible structure to fit any family during the summer break and all year long. No need to panic nor roll your eyes at me! Having a schedule doesn't mean you're stuck with a minute-by-minute

en

38:35

E147: What I Wish I Knew Before Taking ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/06/09

How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dealing with potential side effects, and the whole process of trial and error. It never goes perfectly. But it can go more smoothly -- when you take a few

en

41:41

E146: 10 ADHD Medication Myths Busted: Honestly...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/06/02

Stimulant medication for ADHD is a hot-button topic. Everyone has something to say -- your friends, your coworkers, your uncle's cousin's brother's barber, and of course, the internet. They'll tell you about the person they knew who "went crazy" on stimulants. They'll tell you how ADHD medication will change your personality or turn you into a zoned-out zombie. They'll tell you, you probably don't need medication unless you're struggling in school or at work. SO when that small voice inside of

en

49:01

E145: Stimulants and Non-Stimulants, Common Side...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/05/26

Can I get addicted to ADHD medication? Is Adderall the same as meth? With questions like these circling within communities and around the internet, it's no wonder so many ADHDers are confused, and sometimes terrified to take ADHD medication -- or to tell their family and friends they're on it. It's "Medication May" on the Motherhood in ADHD podcast, and the goal of this episode series is to break stigma, bust myths and equip you with as much knowledge as possible about ADHD medication. So you can

en

42:52

E144: Overcoming the Shame, Fear, and Embarrassment...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/05/19

You should be able to get your kids to school on time. You should be able to remember all your appointments. You should be able to handle life without medications. So many moms with ADHD have a habit of should-ing all over themselves. Because we're still fighting the shame, embarrassment, and stigma associated with adult ADHD diagnosis. During “Medication May” on the Motherhood in ADHD podcast, we want to encourage you to replace all your “shoulds” with “deserve.” You deserve to be able to get

en

57:09

E143: Should You Take ADHD Medication? How to Make...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/05/12

How will ADHD medication affect my life? What will my family and friends think if I tell them? Will ADHD medication change my personality? There are so many fears, worries, and what-if's surrounding taking ADHD medication. You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. With all of the stigma and negative buzz, it’s no wonder so many ADHD'ers are confused and worried about taking it. There is absolutely nothing to be ashamed of

en

287 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger