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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

06:33

Simple Things You Can Do Today to Help our Bees

Project Joyful ·

2022/08/27

The bee population has it tough, and if we lose our bees, then we lose our crops. So in the episode today, I am sharing some easy ways that you can do your part to save our bee population. While it’s true that the bees need our help, we also need them way more than they need us. If we lost our bees, the world’s food chains would crumble. So this episode is all about the causes of the declining bee populations and what you can do! Check out our show notes for more information. Let's keep this

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09:10

Creating Calm in Moments of Chaos

Project Joyful ·

2022/08/20

Is your life a little crazy right now? Are you tired before the day even begins? If you have a lot on your plate now, this episode will help you turn the page. You get to choose how you want to experience your life, regardless of the current circumstances, am sharing today the one thing that has allowed me to stay calm during chapters of chaos. Check out our show notes for more information. Let's keep this conversation going on instagram.

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07:07

Herbal Ally Series - it's About Thyme

Project Joyful ·

2022/08/13

Thyme is the medicine of the people, and you don’t want to begin the winter season without this cold and flu staple in your natural medicine stash. Thyme is loved by gardeners for its heartiness and abilities as an anti-parasitic agent. It’s great in the culinary world because of its pungent spiciness. Medicinally, it’s the herb for chest and infections. In the episode this week, we talk about Thyme as an herbal ally. Listen to learn about this herb and how it can be used to support your health.

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07:09

Are You Dreading Work Tomorrow?

Project Joyful ·

2022/08/06

To dread is to be human. For some, the feeling of dread is fleeting, and for others, it’s the tune of life. In today’s episode, we are dissecting dread, what it is, how it serves us, and what we can do to unravel and release it. Our emotions provide clues to what we are thinking and believing about ourselves. All emotions are valid and none should be ignored or pushed away. So listen to this episode to learn some tools for dealing with the emotion of dread. Check out our show notes for more

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08:35

Which Decisions Have You Empowered Your Team to Make

Project Joyful ·

2022/07/30

One of the most common mistakes managers make is feeling like they have to make all of the decisions. On a professional level, it causes a decline in productivity for yourself and your team. There is an inner and external change that is needed to turn this pattern around. Today we will focus on the external, and you will learn the number one tool used by high-functioning managers to decide who makes which type of decision and how to empower your team. Check out our show notes for more information

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06:51

Herbal Ally Series - all about myrrh

Project Joyful ·

2022/07/23

In response to popular demand, I am releasing an herbal ally series. Today we are talking about myrrh. Those three wise men were on to something when they brought this herb along. Whether you are disinfecting a wound, trying to kick an infection, or strengthening your digestive system, myrrh is a powerful and trusted ally to have at your side. Today we will talk about the medicinal property of myrrh, but there is so much more to discover beyond that. Myrrh has a broad array of spiritual uses too

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08:04

What Do You Fix When You're Struggling at Work

Project Joyful ·

2022/07/16

If you are struggling at work, then this episode is for you. When you are in a downward spiral, it’s hard to get out. You are behind on projects, making mistakes, irritable, and tired. If you address the core issue, then recovery can be achieved rather quickly. What if, instead of trying to fix external issues, you addressed the internal issues that have you caught in the cycle of overwhelm. Creating time of active recovery will help you to bring your best self to work. This episode is a call back

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08:39

Increase Your Effectiveness By Reducing Decision Fatigue

Project Joyful ·

2022/07/09

All of the productivity tools in the world will not work if your brain is constantly battling decision fatigue. Decision fatigue is the result of having to make too many decisions on a given day. It can affect your day-to-day productivity as well as your overall well-being. So if you find yourself constantly fighting brain fog in the afternoons, this episode will give you the tools to extend your brain’s processing power long enough to get through the day. Check out our show notes for more

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07:19

The Power of Ginger for Managing Pain and Boosting...

Project Joyful ·

2022/07/02

In today’s episode, one of the most far-reaching and powerful herbs: ginger. If you feel a cold coming on, ginger root is your most trusted ally. It’s one of those plants that reside in the culinary and medicinal space and brings numerous health benefits. Its warm and pungent personality can save you from nausea, support your digestion, and expel sickness from your body. Check out our show notes for more information. Lets keep this conversation going on instagram.

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07:28

Here's Why Anti-Inflammatories May be Prolonging your...

Project Joyful ·

2022/06/25

This episode could save you from a lifetime of chronic pain! Common medical advice suggests anti-inflammatory for pain relief and injury recovery. But new research is showing that this can actually lead to long-term unresolved pain. In this episode, we are talking about that research and we go into the details of how your body repairs itself. Listen to this episode to learn how to support your body in healing instead of simply blocking the pain and inflammation. Check out our show notes for more

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07:34

Boost Productivity with Intentional Meetings

Project Joyful ·

2022/06/18

This week we are tackling the second biggest time-waster at work, excessive meetings. Anyone who has worked in a corporate environment will not be surprised that cutting out unnecessary meetings will noticeably increase productivity. So in this episode, we are talking about how to move meetings into the productive zone by making them intentional. More importantly, we are talking about what YOU can do right now to reclaim your calendar and reduce those time-wasting meetings. Check out our show

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08:39

Doing Your Team's Work Is The Worst Way to Help

Project Joyful ·

2022/06/11

Have you ever been in a situation where you reviewed a team member’s work and it wasn’t up to your standards? Did you address that with the team member, or did you just fix it yourself? If you become the kind of manager who does the team’s work for them, then the consequences will only pile up. In today’s episode, we are discussing how you can address team members who don’t meet expectations in a way that serves your own well-being and that of the team. Check out our show notes for more

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08:38

7 Management Styles that Won't Serve your Team

Project Joyful ·

2022/06/04

We each have our own management style that is inherent to us. If your management style matches the needs of the team, then it's a match made in heaven. However, there are 7 management styles that could cause severe issues within your team if used frequently. They can inhibit retention and create glass ceilings in your company. In today's episode, Tracey talks about each of these 7 styles and why they are problematic. Listen to find what management blind spots you might have and possibly improve

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07:00

Build Resiliance By Soothing Your Nervous System

Project Joyful ·

2022/05/28

How often do you feel tired during the day? How often do you wake up feeling tired? If you are facing persistent tiredness, then this episode is for you. I often see patients who are juggling multiple things, trying to do the best for everybody except for themselves. If you find yourself running on energy drinks and coffee on a daily basis, then it’s only a matter of time before your body requests a moment of calm. Listen to this podcast to get ahead of the constant fatigue. Check out our show

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19:27

12 Health Metrics that Matter

Project Joyful ·

2022/05/21

In honor of passing the 50th episode, we are talking about some important metrics that you need to know about your health once you reach the age of 50. The risk of health problems can often increase with age, but if you keep an eye on a few different measurable figures, then you will be able to rest assured that you are maintaining your peak health as you enter the next phase of your life. Check out our show notes for more information. Lets keep this conversation going on instagram.

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08:33

The Great Resignation

Project Joyful ·

2022/05/14

The Great Resignation, or "the big quit" isn't as exciting under the surface as people are making it out to be. That's why in this episode we are lifting the lid on this global phenomenon, uncovering what it truly is and what is causing it. We will also discuss 3 things you can do before finding your next job, so you can make sure you are making the right next step in your career. Check out our show notes for more information. Lets keep this conversation going on instagram.

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07:23

Why you don't need to sort your life out

Project Joyful ·

2022/05/07

It's easy to fall back into the story that things would be so much better if we only sorted our life out. But what does it actually mean to have life sorted out? And why do we have to wait for that moment to feel joy and ease? In this episode, I am unpacking some insights that came from a conversation with a client on this subject. We set aside the idea of "sorting out life" and learn to reflect on life as the mirror it is. I talk about the nudge theory and how you can use it to create your best

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08:38

Three tips to succeed as a new manager

Project Joyful ·

2022/04/30

This episode is for anyone who has recently been promoted to a manager role. People get promoted into management roles for many reasons, and they end up having to learn through trial and error. In this episode, Tracy shares her own experience of becoming a manager at a young age, before she gained the life experience to truly be successful in the role. She gets vulnerable about her struggles and shares what might help someone else who finds themselves in a similar position. Check out our show

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10:20

Three Ways to Build Sustainable Long-term Energy

Project Joyful ·

2022/04/23

Many of my patients are corporate high achievers. They tell me it's important to have enough energy to stay focused, make decisions in the moment, be there for their team, and to put in the hours. Maintaining enough consistent energy throughout the day can be a challenge. Many rely on the instant boost from coffee, guarana, or energy drinks but find they're riding an energy roller coaster throughout the day and early evening. To create long-term sustainable reservoir of energy, you need to work with

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06:54

Here's Why Your Energy Drink is Depleting Energy

Project Joyful ·

2022/04/16

Low energy is a huge problem for so many people. I see many patients who are healthy but tired. Often it's the high performing corporate types who for some reason feel flat, their concentration is off, or their energy is bouncing around all over the place. One of the first things we look at is fluid intake and more importantly, the type of fluids they're drinking. Today I'm talking about energy drinks and why over the long-term they actually rob you of energy, rather than helping you to boost it.

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