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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

01:07:32

Trail Tips: The Strava Conversation

Trail Running Women ·

2022/04/14

How does Strava make you feel? Is it secretly a dating app? What causes worse FOMO, friends on social media or runs on social media? We read your comments and discuss. Thank you for all of your heated opinions!

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41:16

Theresa: Jump first, think later

Trail Running Women ·

2022/03/31

Theresa's resume includes Dragon's Back, Hurt, and 1st Place at Ironhorse. Next up is the Triple Crown of 200 milers in 2022, and she couldn't be more relaxed about it. For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! More from me @hilsport55 More from Theresa @rxtrails

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01:06:57

Devon: Fast at every distance (republished)

Trail Running Women ·

2022/03/17

Devon has run more than 50 Marathon (including 40 sub 3 hour marathons) and 65 Ultras since 2006. She's a 7 time member of Team USA including 2009 Gold Medal winning team in Belgium for the 100k and 2019 silver medal team in Romania for the 50k.. 2007, 2012 & 2015 RRCA Marathon National Champion. 2010 and 2019 50 mile road National Champion, 2011 100k road National Champion. 2012 & 2016 Olympic Trials marathoner and has a marathon PR of 2:38:55. She has three times on top 10 fastest lists for

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45:07

Trail Tips: Should I drop down in distance?

Trail Running Women ·

2022/03/03

Chafing, strength training, feeling like you bit off more than you can chew when you signed up for that 50km! For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!

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50:57

E170 Sophie: Long - Haul Covid

Trail Running Women ·

2022/02/17

Sophie is a young and talented runner. During her first 100miler race in August 2021, she started to feel sick. She'd eventually learn she was coming down with Covid. Now, in Feb 2022 she can still only run 30 minutes twice a week. We chat about the symptoms of long haul covid and how she is working through it. The 29 year old is not only fast but she's also fearless and determined. For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak

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46:03

E169 Calie: Qualifying for Boston in every state

Trail Running Women ·

2022/02/03

Calie Hill is no ordinary runner. When life and her health was at an all time low, Calie turned to running to take back control. Her first marathon was 5+ hours. Today, she has qualified for the Boston Marathon in 4 states, and is going for an audacious goal to be one of the first women to Boston qualify in all 50 states. For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! Use code TRW15 at goodr.com/trw for 15% off your fav

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54:04

E168 Sara M: Mental Health and Sobriety

Trail Running Women ·

2022/01/20

Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently decided to give it up and is experiencing major changes to her body, mind and running. For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! Use code TRW15 at goodr.com/trw for 15% off

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01:00:09

E167 Emma: My first 100km

Trail Running Women ·

2022/01/06

Emma just completed her first 100km. She talks about how she prepared mentally & physically, how she got through the lows, and the importance of your support crew. Emma has always been an athlete. After suffering multiple head injuries she had to take a step back to reevaluate her relationship to sports. Eventually she found trail running and things have escalated quite quickly from there! For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak

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37:41

Bonus: Interview on Big Ass Runner Pod

Trail Running Women ·

2021/12/31

Interview swap! If you haven't checked out Big Ass Runner Podcast, make that your 2022 goal!

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33:56

Looking back: 3 years of Trail Running Women

Trail Running Women ·

2021/12/23

Solocast! I chat about the last 3 years with this podcast and what I've gained from chatting to so many amazing people. I am so grateful for every listener and every guest. THANK YOU!!! Happy New Year! For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! Simple Feast a meal delivery service with certified organic, locally sourced plant-based meals. Get three delicious meals in your first meal kit with $35 OFF, using promo code

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56:18

E165 Amy: Eat to win

Trail Running Women ·

2021/12/09

Amy Hamilton has always been an athlete. She's run both Boston and New York with times as fast as 2:57. After a health ordeal she was sidelined for the first time in her life. She returned to running and decided to take to the trails. She soon started to go after 100 mile races but couldn't figure out why she couldn't finish them. After multiple attempts, she finally started eating more and came out with a 1st place finish at Yeti 100. For a backlog of episodes find us on Patreon HERE Use discount

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52:18

E164 Trail Tips: Why we Run

Trail Running Women ·

2021/11/25

Tory is back! This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why" For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! More from Tory @to_scho and Hilary @hilsport55

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55:31

E163 Jeff: Big Ass Runner

Trail Running Women ·

2021/11/11

I chat with Jeff from the Big Ass Runner about all things podcasting and trail running. Jeff is a self proclaimed OG Clydesdale from Texas. He's currently 53 and training for his first 100km with his cohost, Steve. I highly recommend you go check out the Big Ass Runner for a podcast that's a whole lot of fun. https://bigassrunner.com More from me @hilsport55 and more from Jeff @big_ass_runner Check out Naak nutrition at NaakBar.com and use discount code TRW for 15% off Use code TRW15 at

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47:26

E162 Alicia: Say “yes” where others might say “no way”

Trail Running Women ·

2021/10/28

Alicia is not running for gold, but she could if she wanted to. Alicia finds comfort and relative discomfort blazing through the forest of the west coast and beyond. She runs with reckless abandon for costumes (brought on by an early figure skating career), reindeer games, grueling uphills, yam fries, planning her start-up, micro-breweries, testing her limits and to simply be able to say “yes” where others might say “no way”. She's currently expecting her first kiddo real soon! More from her at her

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01:00:53

E161 Katie: Female Champion of Dragon's Back Race

Trail Running Women ·

2021/10/14

The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. Find more from Katie @katie_s_mills More from me @hilsport55 Learn more about the race https://www.dragonsbackrace.com Good sunglasses! Use discount code TRW15 for 15% off at

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50:44

E160: Finlayson Arm Race Recap

Trail Running Women ·

2021/09/30

I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through. If you're looking for a super challenging race with all of the elevation, views, and technical terrain - this is it. Check out the race: Finlayson Arm 28/50/100 More from me @hilsport55 More from Myke @coastline.endurance

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56:09

E159 Katie S: The adventure expert

Trail Running Women ·

2021/09/23

Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the Atlantic, spending 70 days alone at sea. Before all of these adventures, she was told that "You don't look like I could do that" because she's not your typical rail-thin runner or athlete. https://www.katiespotz.com More from me @hilsport55

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38:09

E158 Norma: Second place female at Badwater135!

Trail Running Women ·

2021/09/16

At 62 years old, Norma Roberts came second woman and 17th overall in a time of 33:37:49 at Badwater 135. She set a new course record for her age group. She is one badass runner, and super fun to chat to! For old episodes of TRW - find us on Patreon at TRW Patreon Find more from me @hilsport55

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01:05:36

E157 Myke: Finlayson Arm RD, Speedster, and all...

Trail Running Women ·

2021/09/02

Myke raced both road and trail as a young adult, running everything from a sub 3 hour marathon to an insanely fast 50mile. We chat about his struggle with anxiety as the stress of running started to pile up and how he found a way to stay involved in the trail running community. He's now the race director of the Finlayson Arm 28km/50km/100km in Victoria. This 100km has 6000 meters of elevation (20 000 feet), and is known to be the 100km that runs like 100miles, because it's downright savage. Find

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50:15

E156 Lindsay: Going the distance for Quinn

Trail Running Women ·

2021/08/19

Lindsay Cristante is a runner, elementary school teacher and mom of two boys in beautiful Victoria BC. On June 5 she ran her first 100k with a goal of fundraising $100,000 for a former student with Muscular Dystrophy. Donate for Quinn here: https://gofund.me/90355754 Find me @hilsport55

en

250 results

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