PODCAST

Borderlands Trail (+ Ultra) Running

Josh Rosenthal

The Heart of Running. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

sports running

All Episodes

22:00

Training, Recovery, Nutrition, and Hydration: Trail...

Borderlands Trail (+ Ultra) Running ·

2025/03/11

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration. He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs. The conversation encourages listeners to be mindful of their training routines and to focus on areas that may need improvement to maximize their performance

30:01

How Many TRAIL RUNNERS Are There?

Borderlands Trail (+ Ultra) Running ·

2025/03/10

Ever wondered how many trail runners are out there? From casual joggers to ultra-marathon enthusiasts, trail running has become an increasingly popular sport. But just how many people are lacing up their trail running shoes and hitting the trails? Mikey Yablong, who currently attends Dartmouth University, co-authored a study aiming to answer this question along with dozens more. You'll be surprised by the numbers. The Study.---- Partners ----Wylder - Host and find Run Clubs, schedule public and

25:10

How to Actually Finish an Ultra Marathon

Borderlands Trail (+ Ultra) Running ·

2025/03/06

I chatted with Elsa Jaworski about how she keeps running when she wants to quit. She has ran multiple 200 mile+ races, multiple 100 mile races, and more. In this episode we explore how she keeps going when she wants to quit.It's the most important question for us novices who are endeavoring to do something as big as an ultramarathon.This is a throwback to the very first episode of this podcast.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports

17:25

JIM WALMSLEY IS BACK [Wolfie's World *911*]

Borderlands Trail (+ Ultra) Running ·

2025/03/05

BREAKING NEWS: Jim Walmsley is back at Chianti by UTMB. What does this mean? Is Kilian Jornet going to be there?---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc | Instagram----Call RUNMORE649

22:40

[Wolfie’s World] The Greatest Era of Running |...

Borderlands Trail (+ Ultra) Running ·

2025/03/04

We are in the greatest era for runners, blending performance and self-expression into 'performance art.' He reflects on the cultural influences of running, comparing it to past eras of other cultural movements, and explores the potential for running to leave a lasting legacy in the broader cultural landscape. Brian encourages listeners to embrace their unique expressions in running and to consider how the sport can continue to evolve and influence future generations.---- Partners ----Wylder - Host

15:20

The Heart of Trail Running [Vision Update]

Borderlands Trail (+ Ultra) Running ·

2025/03/03

This podcast has grown by 2.15x in the last 60 days. Thank you.There are lot of new listeners here so I wanted to take a few minutes and give them (and the old listeners!) an update on what's going on around here.PodcastWylder AppOpen Range RacesRobie House @ Wser + UTMBTrail Running LeagueI'm also working on a new apparel drop + everything you need to be prepared for a 100+ mile race called "100+".---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked

42:52

FIVE Mobile Apps for Runners (not Called STRAVA)

Borderlands Trail (+ Ultra) Running ·

2025/02/27

What mobile apps are available to runners? Sure, we can go run without any of this but for those curious, what apps are adding value to runners all over the world? What is the role of AI in running mobile apps?Sam Duregger is a digital product master as the former head of Digital Transformation for the State Oklahoma, Head of Order Ahead for 3,600 at Sonic, fraction Head of Product at Final Surge, and more.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group

22:49

Running Gear: Performance or Persona?

Borderlands Trail (+ Ultra) Running ·

2025/02/25

Today on Wolfie's World, Brian analyzes gear as persona versus gear as performance. For years, gear was optimized for performance and brands were built around products. Now, brands are emerging that appeal to the personas we're all building out on the ultratrail. Wolfie works through the 'running as self expression' list of brands and breaks down the movement.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best

44:04

The Trail Running League is Happening

Borderlands Trail (+ Ultra) Running ·

2025/02/24

The trail running league is going to happen and we're working our way through the details in today's episode. What will the trail running teams look like? What will the competitions look like? Will we have head to head competitions? Round robin play and then playoffs? We're getting close and we hope you're all as stoked as we are.Also, the (Western) States Debates are coming. Get ready. There are some interesting implications from Tarawera by UTMB a couple of weeks ago. Welcome to Bad Runners

32:58

Running Nutrition: What you ACTUALLY need

Borderlands Trail (+ Ultra) Running ·

2025/02/21

Josh and Jesse Rich discuss the legitimacy of various nutrition products. What are the products that are worth the money? How can we make some of this stuff at home and save the money? What ever happened to Spring Energy and its Awesomesauce debacle?Follow Jesse for deeper insights and homemade running nutrition insights.TakeawaysHigh sodium intake is essential for some runners during long events.Budget-friendly nutrition options are available for runners.Real foods can be beneficial for slower

15:50

Failure at Jackpot 100

Borderlands Trail (+ Ultra) Running ·

2025/02/20

This is a special edition of Wolfie's World where Brian dissecets the embarassment of Jackpot 100. The winner of USATF event, Rajpaul Pannu was disqualified for wearing the wrong shoes.Where was the RD?Where was USATF?Where was Rajpaul and his team?Hosted by Wolfie.---- Partners ----Wylder - host and find run clubs and group runs.Naked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH

25:16

[Wolfie's World] Are We Overthinking Running? + the...

Borderlands Trail (+ Ultra) Running ·

2025/02/18

Runner's threatened to take down the Jackpot 100 record but weren't close. Runners were running sub-14 hour 100s in the late 1800s with 1% of the technology. How much are the bells and whistles of running helping us perform better?---- Partners ----Wylder - Discover and create run clubs, schedule private or public runs.Naked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects

59:47

Altra and Topo Athletic: Wildly Similar/Different Shoes

Borderlands Trail (+ Ultra) Running ·

2025/02/17

Josh Rosenthal and Taylor Bodin (Lead Trail Reviewer, Believe in the Run) discuss the evolution of Altra and Topo Athletic - two running shoe brands that have become staples at every ultramarathon starting line.In recent years they have been competing for similar types of runners. And when brands compete, runners win.I didn’t know much about Topo Athletic going into this discussion. I look forward to giving them a try.Altra - Lone Peak 8 ReviewTopo Athletic - Ultraventure 3 Review---- Partners

43:55

Nutrition Myths for Ultra Runners

Borderlands Trail (+ Ultra) Running ·

2025/02/13

Zoe Rom and Kyle Van Horn host Your Diet Sucks, a podcast for runners about how to unf*ck your food. In this episode we discuss the complexities of nutrition for ultra runners. Common misconceptions (is milk useful midrace fuel?)Importance of a structured fueling planPsychological aspects of food choices in the context of athletic performance. The conversation emphasizes the need for a nuanced understanding of diet, the role of community in dietary choices, and practical tips for optimizing

01:08:53

Has Western States Peaked as the Premier American...

Borderlands Trail (+ Ultra) Running ·

2025/02/11

Today's episode combines Wolfie's World and Bad Runners Take into one episode. States Debates - Wolfie believes that Western States in vulnerable to being dethroned in the next 5 years as the premier American ultra. Who will debate him? Email me at hello@borderlands.cc if you're interested in joining us for a show.Wolfie's World, episode 10 - 90% of podcasts don't make it to episode 10. Let's celebrate by reliving Woflie's crew experience with Norda elite Elliot Cardin at Black Canyons.Golden

23:24

Impressions of Norda: Obsessed with Excellence and...

Borderlands Trail (+ Ultra) Running ·

2025/02/10

Norda punches like a $50M company with the values of a local small business.Norda Run is redefining the running super shoe with its upcoming 005 trail running 'Race Days' shoe. But they've already built a wildly committed fan base with their 001, 002, + 003. Norda is as cool of a company as it is high quality. Yes, their shoes are functionally in the top of the class, but they carry a cool factor that few running shoe companies can match.I spent a day with them at Paris Fashion Week 2025 and not

43:12

Fuel Your Run: Fast Nutrition Tips for Runners with...

Borderlands Trail (+ Ultra) Running ·

2025/02/06

Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space. Nutrition is as valuable as training for race success.Many runners are under fueling, impacting their performance.High carb intake can significantly improve race outcomes.Diet quality affects recovery and overall running performance.Alcohol can hinder recovery and sleep quality.Real food alternatives

23:29

Wolfie's World | No Prize Money for Golden Tickets? +...

Borderlands Trail (+ Ultra) Running ·

2025/02/04

Wolfie brings his hot takes and analysis on the 2025 running of the Black Canyons 100k.The Hardest Weather Differential of the SeasonCrazy Competition. 5 of the top 10 times will fall for M + W.Lots of Regional Heroes, few national heroes. This is the kick off to the fan's seasonHow is there still no prize money for Golden Tickets?What can trail learn from the PGA?---- Partners ----TMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH

52:04

New Trail Running League + Angermund Reaction | Bad...

Borderlands Trail (+ Ultra) Running ·

2025/02/03

In this episode of the Borderlands Trail and Ultra Running podcast, host Josh Rosenthal (founder of Borderlands)and guest Wolfrunner delve into the complexities of clean sport, race pricing, and the evolving landscape of competitive running. As race prices increase runners will be looking for alternatives - enter a new trail running league.Weigh in on a futue episode at RUNMORE649 (786 667 3649). Let us know your take on our Bad Runners Take.02:11 Stian Angermund was Robbed06:12 The Illusion of

01:08:50

The Best Running Films: An Interview with Billy Yang

Borderlands Trail (+ Ultra) Running ·

2025/01/30

‪@BillyYang‬ makes some of the most iconic and memorable trail running films of all time. The Why • Life in a Day • UTMB (aka Nike Boys) • Zach • Western Time.(this episode is even better on YouTube - watch here)The Why helped a generation of ultra trail runners show their friends and family what they're doing out on the ultra trails. Billy is advocate for the preservation of what keeps this sport beautiful and appealing and it clearly shows in this interview. ---- Partners ----Naked Sports

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Borderlands Trail (+ Ultra) Running

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