x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

01:12:10

TMG Chats | ANALYSING PLACINGS AT ICN ROOKIE SHOW |...

PREP COACH PODCAST ·

2023/03/07

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Rookie Show in Victoria on 5th March. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Waif Look in Females and looking Healthy, how Coaches Conduct themselves at a Show, and Competitors supporting each other. Then cover how to tackle getting your Period on Show Day. Q&As: ✳️The venue, lighting and level of competition ✳️Analysing Placing in Female

en

01:04:59

TMG Chats | FIRST TIMER ADVICE | CARDIO FOR SHEDZ |...

PREP COACH PODCAST ·

2023/02/28

First Show for the Season this weekend we give advice for First Time Competitors, then cover popular questions like Peaking for Sat & Sun Shows Back to Back, Offseaon to grow from Bikini to Sports, Best Cardio to get Lean, Getting Glute Ham Tie Ins, Prep Coach Business questions, and much more!!! Q&As: ✳️First Show for the Season ✳️Best Advice for First Timers ✳️Scotty will document his 2023 Comp Prep ✳️Difference between Regional and Metro Shows ✳️Membership fee when competing in

en

01:10:51

ICN PRESIDENT | TONY LANCIANO | DIFFERENCE IN JUDGING...

PREP COACH PODCAST ·

2023/02/23

Interview with ICN Australian President, Tony Lanciano tackles some hard questions sent by anonymous listeners. We cover the ICN origin story and if he's worried about competition from other federations. Discuss the difference in judging across each state in the country, the judging at Nationals, and how posing is different too. We talk about age categories, how many divisions is too many, and is Classic Physique changing this year. With Rookie show in coming weeks we discuss the show date in

en

01:02:03

TMG Chats | POSING, BIKINI COLOR, JUDGING, GENETICS |...

PREP COACH PODCAST ·

2023/02/22

So many questions to get through so we rapid fire answers and then dig deep when needed. Covering all things Comp Prep, Posing, Divisions, Coaching, Genetics, Social Media, Post Comp, and much more!! Q&As: ✳️Does Social Media presence/following effect Judging? ✳️Most popular Bikini Color? ✳️Lower Back Mobility effecting Posing ✳️Posing Coaches in Central Coast NSW?? ✳️Dealing with Clients that Cheat, has it effected their Comp Result? ✳️Training for Wellness ✳️Want to work with one of you but

en

01:02:09

NBA FOUNDER & HEAD JUDGE | STU O'BRIEN | BECOME A PRO...

PREP COACH PODCAST ·

2023/02/16

Interview with NBA Founder and Head Judge, Stu O'Brien covers the origin story of the federation and what sets them apart from others. We talk about the how judging is structure across every state and how it's keep standardised. Cover what everyone wants to know, how to become a PRO, what are the judges looking for and what really matters. We take a deep dive into the bikini division and cover some of the new division that'll be in 2023. Finally we find out what it'll take for Stu to shave his

en

01:06:30

TMG Chats | QUITTING PREP | PUMP UP PERFECTLY |...

PREP COACH PODCAST ·

2023/02/15

We start with some philosophical life questions and what we wanted to be growing up. Then get into what you should expect out of your coach, process, systems, tracking, communication, etc. Move onto why people quit their Comp Prep and what are valid reasons, then can you change coaches during your Comp Prep and how we would handle it. Then we end on how to Pump Up perfectly on Show Day and why you can't get a pump. Q&As: ✳️10 Million Dollars or go back 10 Years? ✳️What did you want to be when

en

01:08:15

TMG Chats | WAIST TRAINERS & AB EXERCISES | PEAK WEEK...

PREP COACH PODCAST ·

2023/02/07

Start with eating Pop Tarts, MTs New Gym, the recent ICN Workshop, who's doing the Rookie Show and should we do Show Wrap Ups on the Podcast? Then we chat about Breaking Up with Clients and giving your Coach a Chance to Prove Themselves. Move on to the topic of what is the best Ab exercise for Bikini and Fitness competitors, and if Waist Trainers actually work and MTs used one! We finish off with giving an example of a Glute and Ham program and answer the question of if it's better in Peak Week to

en

01:11:33

TMG Chats | MAX WEIGHTLOSS IN PREP | BEST OFFSEASON...

PREP COACH PODCAST ·

2023/02/01

We get through so many of your questions from Intuitive Eating & Settling Bodyweight, Full List of All The Shows and being a Show Promoter, Losing 30kg for Comp, the Max Weight Loss per Week and Best Offseason Bodyweight Range. Then move to discuss PEDs and the effect on Mental Health after seeing female athletes speak out recently. We end on why Complex Carbs Post Workout is important, and which is best to have Carbs before or after Workout during Comp Prep? Q&As: ✳️Long Weekend

en

01:13:30

TMG Chats | TRAINING ARMS FOR BIKINI | BACK TO BACK...

PREP COACH PODCAST ·

2023/01/24

We get through so many of your questions from training Bis & Tris for Bikini Competitors, doing Back to Back Shows, First Timer picking the right Division, Strength Loss during Prep, Calories vs Macros when Flexible Dieting, Weigh Food Raw or Cooked, and much more!! Q&As: ✳️Souvo's, Frypans and Scotty's Comps ✳️Clients who don't Comply, Makes Excuses and Completely Ghost. ✳️Mentoring other Coaches ✳️Over 50 Age Competitors ✳️First Timer picking the right Division ✳️Bis & Tris for

en

01:02:29

TMG Chats | FORFEIT PRO CARD | SMITH MACHINE VS BB |...

PREP COACH PODCAST ·

2023/01/18

We kick off with should you forfeit your PRO Card if you compete in another federation, then cover the trend on using the Smith Machine for Hip Thrusts and RDLs. We discuss Pre Workout ingredients and dosage, then cover Sodium and Citrulline for Vascularity on Show Day that then turns into a Rant on Peaking for a Show and the stupid tricks people try. Q&As: ✳️Souv's, Cremosito, Instant Coffee ✳️Forfeit your PRO Card if you compete in another Federation ✳️Smith Machine vs Barbell with Hip

en

00:50:30

TMG Chats | BACK FOR 2023 | SETTING UP YOUR SEASON A...

PREP COACH PODCAST ·

2023/01/11

We are back for 2023! We discuss everything you need to know about setting up your Season A & B for the year ahead. We run through Shows, Federations, Judging, Pro Cards, Posing and where you should be at in your plan now depending if your doing Season A or B or both! Hope everyone had a MERRY CHRISTMAS and HAPPY NEW YEAR! Bring on a BIG 2023!! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH 🎧 YouTube FOLLOW 👇 PREP

en

01:04:49

TMG Chats | OLYMPIA RECAP | NEW BIKINI CHAMP | XMAS...

PREP COACH PODCAST ·

2022/12/21

Recap of 2022 Olympia and discuss why there's a New Champ in Bikini and Men's Open. What coaches are doing wrong when Peaking Competitors. Advice on the best approach to Christmas Day Nutrition, and how to navigate being on holidays and not effecting your progress. Finish with what our plans are over the holiday period and what we are looking forward to in 2023. Wishing everyone a MERRY CHRISTMAS and HAPPY NEW YEAR! Q&As: ✳️Honey or Maple Syrup ✳️Olympia 2022 Recap ✳️New Bikini & Mens

en

01:02:13

TMG Chats | JUDGING BIAS & FAVORITISM | OLYMPIA...

PREP COACH PODCAST ·

2022/12/14

We discuss the recent Accusations of Judging Bias and Favoritism in Bodybuilding. The evidence, integrity, judging panel, and if it actually happens. Then we switch to giving our Predictions for the Olympia this weekend, covering Mens Open, Bikini and Classic Physique. Next we talk about Perfect Genetics for Bikini, including Glute-Ham Tie-ins, X Frame and Shoulders. Then dive into getting the most out of your Side Delt Training, including individualized exercise selection and mind muscle

en

01:07:43

TMG Chats | 7 SETS PER EXERCISE | GLUTE GAINZ OR FAT...

PREP COACH PODCAST ·

2022/12/06

After being shocked to learn that Scotty has never had a Kebab we dive into listener questions! Discuss if Mum's can be successful competitors? Can you Bank Steps to meet a Weekly Average? Can you Minicut before a Comp Prep Phase? Then jump into training questions discussing if 7 Sets or more Per Exercise too much? do we program Fancy Instagram Exercises? Then end with making Glute Gainz in the Offseason or is it just Fat? How Fat Redistributes Post Comp? and How to Track Progress in the Offseason

en

00:59:19

TMG Chats | FLEXIBILITY & BALANCE OVER XMAS | YOU...

PREP COACH PODCAST ·

2022/11/30

Discuss how to be Flexible, Social and have Balance over the Festive Season. How it's probably best to be in a Gaintaining Phase and how it helps new muscle stick around before Cutting. Debate all the positives that come with an Offseason Physique over the negative of not being shredded. Ending on the topic of food, are we team Smooth or Crunchy, that Pineapple with rice is a game changer, and what type of milk we have with our coffee. Q&As: ✳️How to be Flexible, Social and have Balance

en

01:02:59

TMG Chats | BYO FRYPAN | COACH TO SHARE PREP PLAN |...

PREP COACH PODCAST ·

2022/11/23

We start with a general catch up, why I BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, and Cooking Chicken. Then we move into listen questions of if a Coach should have a Comp Prep Plan and share it with their client, Recovery Time Post Comp and if more food equates to instantly feeling recovered. We finish of with our current Struggles, and how to manage Nutrition over Christmas and New Years. Q&As: ✳️BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, Cooking Chicken. ✳️MG's or Scotty's

en

00:47:59

TMG Chats | BAD CARB UPS | BEST OFFSEASON CALS &...

PREP COACH PODCAST ·

2022/11/16

Deep Dive into Popular Topics starting with Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle due to Over-Dieting. In-depth look into setting up Training, Nutrition, Rates of Gain, Phases and Minicut in the Offseason. Look into if it's worth having Weekly Refeeds or Spreading Calories throughout the Week? Then end of How and When to use Supersets and Callout dumb strategies from Coaches. Q&As: ✳️Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle ✳️Offseason

en

01:06:34

TMG Chats | ENHANCED TO NATTY | GAINTAINING | INSTA...

PREP COACH PODCAST ·

2022/11/09

Back to Answering your Questions across a Variety of Topics. The Rules and Ethics of a previous Enhanced Athlete now wanting to compete in Natural Federations. Talk through how to Gain Muscle but Maintain Bodyfat levels through a Gaintaining Phase. Keeping it real on Social Media, especially if your a person of influence, and spreading positivity. Powerlifting in the Offseason if you still want to be a Bodybuilder. Some of the awesome questions we covered alone with many more! Q&As: ✳️Our

en

00:57:25

NEWEST IFBB PRO, MATT ORCHARD & HIS PARTNER IFBB...

PREP COACH PODCAST ·

2022/11/02

We chat with the Newest IFBB PRO and Overall Classic Physique Australian Champion, Matt Orchard in his first ever interview since becoming PRO! Also, joining was his partner Mel Ward, who he owe's his success to, and is an upcoming IFBB Figure Athlete. Matt walks us through his journey to becoming a PRO and we get the exclusive announcement that Matt & Mel will be competing Season B 2023!! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for

en

01:04:30

TMG Chats | IFBB COACH OR NOT | MINCUT IN REVERSE...

PREP COACH PODCAST ·

2022/10/26

Should you get an IFBB Coach if you're competing in IFBB, and why do people turn PRO then never compete again? Can you do a Minicut if you blew out during your Reverse Diet and gained too much fat? Some of the awesome questions we covered alone with many more! Q&As: ✳️Season A Show Dates for All Federation ✳️Michael vs Michael in Season B 2024 ✳️Not as much time as you think to improve. ✳️Michael's Strong Mindset in Comp Prep ✳️IFBB Coach if competing in IFBB ✳️Get PRO Card and Never Compete

en

161 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown