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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

31:26

232. HOW TO NAVIGATE THE P-Word (peri-menopause, that...

momplex with Scottie Durrett ·

2024/04/12

Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today I'm sharing personal experiences and vital information that every mom should have as they approach this life stage. I share: The ins and outs of perimenopause and why it's more than just irregular periods How hormone replacement therapy turned the tide

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50:55

231. Does Journaling ACTUALLY Help? Finally the Truth...

momplex with Scottie Durrett ·

2024/04/09

What if I told you that journaling isn't just another item on your to-do list, but instead it's a gateway to self-discovery and an escape from the whirlwind of motherhood. In today's episode, we dive deep with Allie Morosevic into the transformative world of journaling. Allie, a mom turned journaling guru, gets raw and real about escaping toxic positivity and crafting gratitude with heart. We explore her unique journal designed just for you, the super moms handling it all. Remember, writing down

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16:15

230. Tired Mom? 5 Wake-Up Calls to Recharge Your 40s...

momplex with Scottie Durrett ·

2024/04/05

Are you tired of feeling drained and overwhelmed, wishing for relief and waiting for life to get easier? It's time to stop putting your well-being on hold and start prioritizing yourself. In today's episode, I share my top five tips that have made a massive difference in my life so you can start to rediscover the spark you've been missing. I share: Why moms need to prioritize their own well-being The importance of not waiting for relief to take care of the "small stuff" Prioritize joy and sanity

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44:38

229. TIPS to Help YOU Create Healthy Habits That...

momplex with Scottie Durrett ·

2024/04/02

Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore how to maintain those fitness goals with reality-tested strategies and hear first-hand how even the

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21:54

228. Genetic Destiny or Lifestyle Choice? Taking...

momplex with Scottie Durrett ·

2024/03/29

In today's episode, I share the importance of actively listening to our bodies and taking charge of our health. I urge you to consider your genetic makeup and lifestyle choices, while inspiring you to embark on a journey towards a healthier, happier life. As moms, we should take control of our health, not only for our own benefit, but also to set a positive example for our children's future well-being. Tune in to discover how to restore balance, heal oneself, and transform not just your own life,

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42:28

227. The Importance of Taking Radical Responsibility...

momplex with Scottie Durrett ·

2024/03/26

Are you ready to turn your self-talk into a source of energy and empowerment? In today’s episode, I sit down with Jacquelyn Mack, Radical Breakthrough Coach and mom. Jacquelyn helps busy high performing business owners, over achievers, online service providers (and their clients) breakthrough the limits of their current level of success and old programming, to unlock real fulfillment, time freedom & money freedom like never before. Together, we unpack the idea that the words we tell ourselves can

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20:06

226. Your Life Is What You Choose (and what you...

momplex with Scottie Durrett ·

2024/03/22

In today's episode, I share about the power of our daily choices as busy mom. I discuss the importance of prioritizing self-care, taking ownership of our decisions, and adopting a growth mindset over a victim mentality. It's time to take a small action step today that puts you above the line and one step closer to your goals. Remember: thriving is a choice, and the power is all yours. I share: The impact of small decisions on the entire day Embracing the mindset of taking control and ownership

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45:34

225. Raise Your Results in Your Mind, Body & Soul...

momplex with Scottie Durrett ·

2024/03/19

Joining the show today is the wonderful, Stacey Vanthuyne! Stacey is an Executive & Lifestyle Coach, speaker, consultant, and single mom who is a beacon in taking radical responsibility and self-discovery. Stacey is passionate about helping people to achieve more meaning, more mindfulness, and more money in their lives. Over the next 45 minutes, we dive deep into the power of mindset, the courage it takes to leave behind what no longer serves you, and how Stacey rebuilt her identity from the

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15:43

224. Asking for Help Is So Damn Hard. Here’s How to...

momplex with Scottie Durrett ·

2024/03/15

In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard to seek help, you'll want to tune in so you are one step closer at creating a more connected, supported, and fulfilling life. I share: Psychological barriers we face when we should be asking for help The benefits of asking for help Strategies to

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26:54

223. I Am Tired of the F*cking Excuses Holding You...

momplex with Scottie Durrett ·

2024/03/12

It’s time to create a pathway where you are fully aligned and living your full potential. It’s time to drop those tired excuses and let nothing hold you back. It’s time to say goodbye to a mediocre life and build a life of love, happiness, and dream chasing. Over the next 26 minutes, I dive into excuses, which are something we all experience, and how they can keep us stuck living a life we don’t want. I share and encourage you to break free from the habit of making excuses, redefine your

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20:17

222. Ditch the Excuses and Start Pursuing Your Goals...

momplex with Scottie Durrett ·

2024/03/08

In today's episode, I share practical tips for shifting your perspective from making excuses to taking action, all while encouraging you to dream big and believe in yourself. It's time to commit to your goals, take those small steps, and start making progress today. You are capable, and you deserve to achieve your dreams! I share: Recognizing excuses and how they hinder personal growth The power of reframing "I can't" to "I will" How to take action and overcome excuses The value of small steps

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58:43

221. When It Feels like Life Is Falling Apart, It's...

momplex with Scottie Durrett ·

2024/03/05

Joining the show today is trailblazer Tanya Wilson, a mom, CEO of Priority Pumping, and podcast host of Ladies' Kickin' Ass. Tanya is an industry-change maker emphasizing strategic business planning and the art of building a brand reputation. She is passionate about celebrating powerhouse women in the service and trade industries. Over the next hour, we dive into how to embrace the power of saying no, championing your choices, and stepping away from the relentless hum of social media comparisons

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24:45

220. The Knowing-Doing Struggle: Why We Fail to Do...

momplex with Scottie Durrett ·

2024/03/01

In today's episode, I share the familiar frustration of knowing what we should be doing to improve our lives, but struggling to actually do it. It's time to shift to heart-centered living and create sustainable, impactful change. Let's bridge that gap and thrive together. I share: Recognizing the knowing vs. doing gap Three reasons for inaction Shifting towards self-compassion, self-love, and authenticity If you've resonated with today's episode and want to share your experiences or have

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23:39

219. Smile More, Worry Less, and Make Things Happen...

momplex with Scottie Durrett ·

2024/02/27

The worries, struggles and challenges of motherhood are all issues we face on the daily but it is important to not let them have you in a chokehold. Today we are chatting all about how you can worry less, chase your dreams, and smile more. Over the next 20 minutes, we chat about the impact that anxiety and worrying has on your life as a mother. I share practical tips on how you can let some worries go and take control of the things that truly matter. I chat about how to prioritize what is really

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14:44

218. Not All Self-care Is Created Equal (Stop Doing...

momplex with Scottie Durrett ·

2024/02/23

In today's episode, I share about the significance of defining success on your own terms. It's time to embark on your own self-discovery and self-care practices, because there is no one-size-fits-all approach. Join us as we explore the power of nurturing oneself from within and the transformative effects of honoring your unique needs and desires. I share: The importance of understanding your personal definition of success Significance of self-care in personal growth Embracing your authentic self

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33:50

217. How To Reduce Stress & Boost Energy with Denise...

momplex with Scottie Durrett ·

2024/02/20

Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned

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21:10

216. The Importance of Self-Care in Motherhood to...

momplex with Scottie Durrett ·

2024/02/16

In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our lives as mothers, but also the lives of those we love. I share: The misconception that self-care is selfish Significance of desires as signals guiding you toward your true path Need for parents to prioritize self-care to create a positive family

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32:08

215. Are you practicing Self-Care or just Coping?...

momplex with Scottie Durrett ·

2024/02/13

Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we need to know the difference between true self-care and what you are using to simply cope. Over the next 30 minutes, I dive into how you can tell the difference between self-care and your coping mechanisms. I share scientifically backed ways to develop

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16:38

214. Stop Doomscrolling & Reclaim A Good Night's...

momplex with Scottie Durrett ·

2024/02/09

In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of sacrificing sleep for personal time. Tune in to discover how to break free from this cycle and reclaim a healthier balance between caring for yourself and also caring for others. I share: Reasons for engaging in revenge bedtime procrastination Being mindful

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44:33

213. How to Create a Life You DON'T Need a Vacation...

momplex with Scottie Durrett ·

2024/02/06

Joining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. Over the next 40 minutes, we dive into the process of creating a life that you don’t need to take a vacation from. We discuss the importance of aligning your lifestyle with your financial goals and Wendy shares strategies for financial well-being. We also chat

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353 results

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