x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

26:14

Soul Saving Mantra for 2026: "They Will Get it When...

momplex with Scottie Durrett ·

2026/02/03

This episode of Momplex is all about releasing the pressure of parenting by milestones and trusting our kids’ unique timelines. I share how I started Momplex in 2021 as a safe space to admit that while I adore my kids, I wasn’t always loving motherhood—and how that honesty became a movement for moms who are tired of guilt and perfectionism.I walk you through my own anxiety when my kids didn’t “measure up” on traditional timelines—my middle son’s delayed puberty, my daughter’s late crawling and

en

48:04

WTF is in Retrograde?! Using Astrology to Survive...

momplex with Scottie Durrett ·

2026/01/27

It's another honest, raw conversation. This time with Lauren Degolia, a fellow mom and the self-proclaimed Chief Expansion Officer. Together, we unpack the often-unspoken challenges of motherhood—burnout, postpartum depression, toxic work experiences, and the external pressures moms face. Lauren shares her journey, from surviving ovarian cancer to navigating a demanding corporate career and how astrology became a powerful tool for self-discovery and healing. We talk about the importance of

en

25:11

When You’re ‘Fine’: Identifying the Sneaky Triggers...

momplex with Scottie Durrett ·

2026/01/20

I talk honestly about how overwhelming life can feel, especially during busy seasons like May when it seems like everything happens at once. Despite my best self-care efforts—hydrating, sleeping well, and taking supplements—I still found myself completely exhausted, wanting nothing more than to collapse on the sofa with a Diet Coke and a crime show.I share that these ups and downs aren’t isolated to certain months; as moms, we’re constantly navigating new challenges, whether just making it through

en

50:56

Why Healing Yourself Helps Your Whole Family with...

momplex with Scottie Durrett ·

2026/01/13

I welcomed Melissa Armstrong, whose journey from childhood trauma to holistic healing is both heartbreaking and inspiring. Listening to Melissa recount her experiences—facing family adversity, surviving a school shooting, and enduring the devastating loss of her brother—reminded me how resilient we can be. As she described how the compassion of ICU nurses inspired her to become one herself and later transition into holistic health, I was struck by her courage to keep healing and help others do the

en

28:56

Choose You: Why Self-Trust Is the New Self-Improvement

momplex with Scottie Durrett ·

2026/01/06

I welcome you to 2026 with my mantra, "2026: I choose me," inviting moms to stop abandoning themselves and to embrace their true selves. I rejected New Year's resolutions rooted in shame and ego, urging soul-led goals and specific intentions. I shared personal stories—choosing to wear a bright pink sweater and speaking up at a holiday tea—to illustrate trusting gut over conditioned fear. I encouraged dropping over-explaining, setting simple boundaries, and allowing desires without justifying them to

en

36:35

5 Messages Your Higher Self Needs You to Hear Before...

momplex with Scottie Durrett ·

2025/12/30

I tuned into my higher self and spirit guides to share five guiding themes for the year ahead. I talk about releasing the extra pressure we carry, trusting the natural timing of things instead of forcing outcomes, and widening our focus so life feels richer and more balanced. I encourage opening up to new voices and experiences, and learning to both receive guidance and co-create with it. Along the way I offer simple practices—breathwork, walks, small morning rituals—to help you reconnect with your

en

59:32

Feeling Like Sh*t Isn’t Normal: How to Get Healthier,...

momplex with Scottie Durrett ·

2025/12/23

I chatted with functional practitioner Layne Vanlieshout about reclaiming health as a mom. I opened up about how exhaustion, brain fog, bloating, and being dismissed by doctors had become normalized — and Lane shared her own turning point of panic attacks and mysterious symptoms that conventional care didn’t resolve. She explained a gut-first, root-cause approach: nourish the body, prioritize regular meals (especially breakfast), support the microbiome, and reduce physical stressors so hormones,

en

55:12

What Healthy Boundaries Actually Look Like at the...

momplex with Scottie Durrett ·

2025/12/16

As a mom, I know the holiday season can be overwhelming. We're constantly juggling expectations from family, social media, and our own hearts, trying to create the perfect experience. In this episode, I share my journey of learning to set boundaries and protect my energy. I've realized that people-pleasing and trying to make everyone happy only leads to resentment and burnout. I want to help moms understand that it's okay to prioritize themselves. Setting boundaries isn't about being difficult;

en

67:32

The Hardest Help: A Story of Alcoholism, Loss & Hope...

momplex with Scottie Durrett ·

2025/12/09

I wanted to create a space for Holly to share her vulnerable story about losing her husband to alcoholism at just 36 years old. Through our conversation, we explored the complex journey of supporting a loved one struggling with addiction, the importance of trusting your instincts, and how moms can find strength even in their most challenging moments.Holly's story is a testament to resilience - showing how we can navigate incredibly difficult circumstances while trying to hold our families

en

60:58

Raising Teens in a Complicated World with LMFT Sari...

momplex with Scottie Durrett ·

2025/12/02

Sari Rose Barron, LMFT, is the Founder and Director of SoCal Individual, Family, & Trauma Therapy, a group practice dedicated to trauma-informed care. An EMDR Certified Therapist and EMDRIA Approved Consultant, Sari is a nationally recognized expert in trauma who trains clinicians across the country. She’s also the creator of the Parenting Connected Community, where parents find practical tools, real support, and a little humor to get through the hard moments. Known for blending deep expertise with

en

46:30

The Mom’s Guide to Reclaiming Joy in Motherhood with...

momplex with Scottie Durrett ·

2025/11/25

I brought Whitney Baker on to explore a critical issue for moms: how we lose ourselves in the chaos of motherhood. We dove deep into the ways moms run on autopilot, constantly doing for everyone else while neglecting their own needs. Whitney helped me articulate something I've felt deeply - that taking care of ourselves isn't selfish, it's actually the most generous thing we can do for our families.Whitney Baker is the founder of Electric Ideas, a movement helping modern women—especially moms—wake

en

29:59

Protecting Your Peace: Scottie’s Guide to Authentic...

momplex with Scottie Durrett ·

2025/11/18

I share a personal journey of self-discovery and the importance of trusting myself. After experiencing a friend's devastating loss, I realized life is too short to chase external validation through Instagram followers or perfect holiday performances. I've learned that what truly matters is being present, listening to my body, and honoring my own feelings. The pressure to be a perfect mom, to say yes to everything, and to meet society's expectations is exhausting. Instead, I'm choosing to protect

en

41:47

The Truth About Balancing Business and Big Dreams...

momplex with Scottie Durrett ·

2025/11/11

I spoke with Megan Tobler, host of the Self StartHER podcast, shares her transformative journey from a high-powered corporate sales career to becoming a mompreneur. After being laid off while pregnant, she realized she could redefine success on her own terms. She created the Together community to support women navigating the complex landscape of motherhood and entrepreneurship.Her mission is to empower women to chase their dreams without apology. Understanding the challenges of identity shifts,

en

37:52

How To Say No and Keep The Peace This Holiday

momplex with Scottie Durrett ·

2025/11/04

I'm diving deep into the art of saying no during the holiday season. As a mom who's been a chronic people-pleaser, I've learned that saying yes when you mean no only leads to resentment and exhaustion. I share my personal journey of trying to make everyone happy during my parents' divorce, and how it left me stressed and disconnected.The key is to prioritize your family's needs first. I recommend sitting down together and discussing what everyone truly wants from the holidays. Learning to set

en

59:18

The 5 Pillars of Health (That Actually Fit Into Mom...

momplex with Scottie Durrett ·

2025/10/28

I had the incredible Stella Taylor Bergen join me to discuss health beyond traditional metrics. Stella is a Health and Human Performance Specialist working with a wide range of clients from teens looking to get in shape and improve their sports performance to some of Silicon Valley’s top executives and everything in between. If you have a goal, she is ready and willing to help. Stella strives to help all of her clients make the changes they need to live healthier, more productive lives and perform

en

29:58

The Toxic Instagram Mom Lies keeping you STUCK

momplex with Scottie Durrett ·

2025/10/21

I'm uncovering the toxic world of mom reels on social media. You know those hilarious videos of moms in messy kitchens making jokes about never peeing alone? I'm calling them out. While they make us laugh, they're secretly convincing us to settle for a life of constant exhaustion and martyrdom. I'm breaking down the difference between being busy and being burned out, and why those viral clips are keeping moms stuck in a cycle of survival mode. I'll share how I escaped feeling invisible and

en

13:11

Maxed Out? It’s Not You—It’s the “I Can’t” Lie

momplex with Scottie Durrett ·

2025/10/14

I dive deep into the reality of burnout for modern moms. I challenge the dangerous "I can't" mindset that keeps us stuck, exhausted, and disconnected from ourselves. Drawing from my personal experience of feeling overwhelmed while standing in a messy kitchen late one night, I expose how burnout isn't just about being tired—it's about losing our identity and living on autopilot.I share startling statistics: nearly 70% of working parents are burned out, and only a quarter of moms report excellent

en

44:53

How to Take Your Power Back—Simply w/ Coach Kristine...

momplex with Scottie Durrett ·

2025/10/07

I spoke with Kristine Gardner, a wellness coach who helps women over 40 reclaim their joy and live their best lives. We dove deep into the power of morning routines and positive thinking. Christine shared simple yet transformative tips like drinking water, saying "Today is going to be a great day," and getting morning sunlight. We discussed how moms often get stuck in negative thought patterns and lose themselves in the daily grind. Christine emphasized that joy is our birthright and showed how

en

29:19

You've Launched Them Successfully, Now What?

momplex with Scottie Durrett ·

2025/09/30

As a mom who’s poured my heart and soul into raising my kids, I know firsthand how challenging it is when they leave home. This episode is my honest reflection on the identity shift that comes with launching your children into the world. I share my own experiences—like the strange feeling of grocery shopping without my daughter and the anxiety of not knowing exactly where she is. I talk about the emotional roller coaster, the pressure society puts on mothers, and the importance of redefining who I

en

22:39

21 Years of Marriage… and the One Thing I’ve Learned...

momplex with Scottie Durrett ·

2025/09/23

I want to share my insights on maintaining a strong marriage after having kids. Marriage is like a team sport, and the key is remembering you're on the same team. In my 21-year marriage, I've learned that small moments matter more than grand gestures. Flirting, supporting each other, and recognizing each other's efforts are crucial.I've experienced the challenges of parallel lives after having children - feeling disconnected, exhausted, and struggling to maintain intimacy. But I've discovered that

en

344 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger