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PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:09:49

The Coach's Toolkit

SoundBits podcast ·

2024/12/05

Episode Notes: Different Coaching StylesGuests: Kim (host), Mark Maynard (mindset coach)Topic: Different approaches of a mindset coach and a coach or mentorMark, the Mindset Coach:Focuses on helping people understand their current patterns and desires.Empowers people to change their response patterns.Believes in letting people find their own answers and avoids imposing his methods.Keeps some of his internal process private.Kim, the Coach or Mentor:Uses a more directive approach.Believes in giving

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00:08:21

Sleep Difficulties and Modern Life

SoundBits podcast ·

2024/11/28

Soundbites: Sleep Difficulties and Modern LifeGuest: Kevin SmithTopic: Difficulty getting a good night's sleep, especially as we age.Discussion points:The challenges of maintaining a good sleep routine as we get older.Kevin's experience: Difficulty shutting down his brain at night, leading to sleep problems.Strategies for better sleep:Turning off electronic devices before bed due to the stimulating effects of blue light.Creating a relaxing bedtime routine like Mr. Roger's with consistent sleep/wake

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00:08:52

Overcoming Fear of Friendship

SoundBits podcast ·

2024/11/21

Episode Notes: Christine Campbell Rapin on Overcoming Fear of FriendshipGuest: Christine Campbell Rapin, EntrepreneurKey Points:Christine is an introvert who learned extroverted behaviors.She has a deep-seated fear of being ostracized and friendless.Christine emphasizes building your own community and embracing solitude.She recalls a childhood experience of being excluded by classmates.Christine highlights the impermanence of friendships throughout life.She focuses on finding your purpose and

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00:07:36

Unleash Your Creativity

SoundBits podcast ·

2024/11/14

Episode Notes: Don Griffin - Unleash Your CreativityGuest: Don Griffin, Software Developer & Creative WriterKey Points:Don Griffin is a software developer with a passion for creative writing (fiction, stories, screenplays).He emphasizes breaking out of self-imposed limitations and exploring creative potential.Writing allows Don to explore his thoughts and develop characters.He recently participated in a screenwriting course and enjoys exercises that push his creativity.Don has a current project

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00:11:21

The Doorway of Wonder

SoundBits podcast ·

2024/11/10

The Doorway to Wonder"In the depths of our curiosity lies an infinite universe of possibilities, each question marks a doorway to undiscovered wonders." — Kim GroshekRead the full chapter here.You’re on the brink of something big. Life at 25 feels like it’s expanding, revealing endless paths of possibility and growth. But alongside that expansion is the subtle pull of practicality, the voice urging you to color within the lines, to play it safe. This chapter is about rediscovering wonder—embracing

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00:06:13

Finding Your Voice

SoundBits podcast ·

2024/11/07

Episode Notes - Renee Reisch on Finding Your VoiceGuest: Renee ReichTopic: The Power of Inner Voice and Self-WorthKey Points:Losing her voice due to a medical condition led Renee to connect with the importance of her inner voice.Self-doubt and a lack of self-worth can negatively impact your life.Stories:Renee recounts the experience of losing her voice and the isolation that followed.She finds comfort and connection with her twin brother during a difficult move.Sharing a story about her childhood

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00:08:14

Embrace the Mess: Letting Go of Perfectionism with...

SoundBits podcast ·

2024/11/04

Episode Notes:Host: Kim GroshekGuest: Melissa Hausmann, entrepreneur and author of Embrace the MessTopics:The struggle with perfectionism in business and personal life.How perfectionism can hinder progress and creativity.The importance of taking "messy action" and learning through mistakes.Melissa’s upcoming book Embrace the Mess: How Imperfection Drives Innovation.Parenting perfectionist tendencies in children and breaking the cycle of fear of failure.How embracing imperfection can lead to personal

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00:06:50

Certainty vs. Confidence: Exploring the Importance...

SoundBits podcast ·

2024/10/31

Episode Notes - Certainty vs. ConfidenceTopic: Certainty vs. Confidence: Exploring the Importance of BeliefGuest: Doctor Mort OrmanKey Points:True certainty in the real world is impossible.We can create a sense of certainty within ourselves, but this can be an illusion.A well-crafted illusion of certainty can be empowering and lead to confidence.Confidence is more important than absolute certainty for success.People's behavior towards you is influenced by a complex interplay of factors, not just

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00:08:57

Building Boundaries with Barb Nangle

SoundBits podcast ·

2024/10/28

Barb Nangle shares her story of hitting a codependent bottom in 2015 and how discovering boundaries changed her life.Discussing real-life examples of how Barb handles difficult boundary situations, including dealing with unclear invoices.Understanding victim mentality and how it plays a role in codependent relationships.How setting boundaries isn’t about being “the bad person” but about showing up for yourself and living in alignment with your values.Barb explains the process of learning to love

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00:07:03

The Perception Gap

SoundBits podcast ·

2024/10/24

Soundbits Episode Notes: The Perception GapGuest: Linda GrindstaffTopic: How our self-perception can differ from how others perceive us.Key Points:Linda felt like an outsider in high school despite being perceived as popular by others.This highlights the gap between our internal narratives and how we are seen by the world.Our perception can be shaped by upbringing, biases, and social experiences.The episode explores the importance of forgiveness and acknowledging different perspectives.Discussion

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00:09:29

Soundbit: Breaking Free from Either-Or Thinking with...

SoundBits podcast ·

2024/10/21

Introduction: Kim Groshek introduces the podcast, setting the stage for a discussion with Dr. Mort Orman about the hidden dangers of either-or thinking and how it contributes to anger and other negative emotions.Guest Introduction: Dr. Mort Orman, a seasoned medical doctor and anger/stress elimination expert, introduces his approach to understanding the internal causes of anger and shares insights from his new book, Life Changing Anger Cure.Either-Or Thinking: Dr. Orman explains how either-or

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00:05:47

Entrepreneurship and Coaching

SoundBits podcast ·

2024/10/17

Soundbit Podcast Episode Notes - Entrepreneurship and CoachingGuest: Carol Williams, Business CoachTopic: The unexpected challenges of entrepreneurship and the role of coaching.Key Points:Carol's experience: Entrepreneurship can be difficult, even for experienced professionals.Her coaching program: Carol helps entrepreneurs avoid the pitfalls she faced by guiding them through the business-building process quickly and holding them accountable.Life throws curveballs: Entrepreneurs need to be prepared

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00:09:53

Mastering Strategic Communication: Insights with Marc...

SoundBits podcast ·

2024/10/14

Introduction: Kim welcomes listeners to Soundbitz and introduces Marc Maynard, setting the stage for a discussion on strategic communication and mindset coaching.Marc’s Coaching Philosophy: Marc talks about his unique approach to coaching, explaining why he keeps certain techniques private and how he tailors his methods to each client's needs.The Balance of Transparency: Kim and Marc explore the challenges of being transparent in coaching and consulting, particularly in high-stakes environments

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00:07:07

Elderhood: Stepping into a New Phase

SoundBits podcast ·

2024/10/10

Elderhood: Stepping into a New PhaseGuest: Karina StoppoMain Points:Karina challenges the traditional view of aging and embraces elderhood as a new chapter in life.She emphasizes the importance of elders in society, drawing inspiration from their role in indigenous communities.Karina argues that elders hold valuable knowledge and experience that can guide younger generations.Her mission is to redefine elderhood, encouraging active engagement and contribution to the world.She plans to reach out to

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00:07:12

Embracing Nature's Wisdom with Maureen M. Calamia

SoundBits podcast ·

2024/10/07

Guest: Maureen M. Calamia, expert in nature connection and personal growth.Key Topics:The importance of connecting with nature for clarity and purpose.Observing nature's signs and how they reflect our internal states.The contrast between "nature people" and those disconnected from the natural world.The role of intuition and creativity in personal development.Maureen's experience with vivid dreams and their symbolic meanings.Interesting Points:Maureen's reflections on the changing environment and its

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00:08:30

Time Management: Make Time for What Matters Most

SoundBits podcast ·

2024/10/03

Soundbit - Time Management and the Power of PausingGuest: Pete HansbergerMain Topic: Time Management and Importance of PausingKey Points:Time, not money, is the most valuable resource.It's important to be intentional about how we spend our time.Clearing your plate of unimportant tasks allows you to focus on what matters most.Taking pauses throughout the day can improve mental clarity and focus.Pausing before speaking in public can help you feel more confident and present.Pete's Daily Schedule:Not

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00:05:45

Bounce Back Better: Redefining Resilience with Dr. Orman

SoundBits podcast ·

2024/09/30

Introduction: Kim welcomes listeners to Soundbitz and introduces the episode's theme—an exploration of resilience beyond the traditional notion of bouncing back.Dr. Orman on Resilience: Dr. Orman, with 50 years of medical experience, explains why resilience isn't just about returning to normal after adversity, but rather evolving into a stronger version of oneself.Tennis Ball Analogy: Dr. Orman uses the analogy of a tennis ball to describe how people often think of resilience, but challenges this

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00:05:14

From Dirt Bikes to Downtime: A Relaxing Escape to Moab

SoundBits podcast ·

2024/09/26

Corynthia Talks Moab and the OutdoorsCorynthia enjoys the energy and scenery of Moab, Utah. It has a special place in her heart and helps her feel rejuvenated.Her recent trip included spending time with her boyfriend's parents, light hiking, and relaxing. Moab was unusually quiet this time, which she liked.Corynthia is an off-road enthusiast. She usually goes dirt biking on mellow trails and enjoys the challenge.This trip was spontaneous. Corynthia's boyfriend's parents were visiting Moab and

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00:07:40

Embracing the Spiritual Path: Overcoming Fears,...

SoundBits podcast ·

2024/09/23

Introduction: Overview of the episode and its key topics.Spiritual Journeys: Kim and Jill share personal stories of their spiritual paths, highlighting key challenges and breakthroughs.Facing Fears: The importance of confronting fears and how it contributes to emotional and spiritual growth.Processing Emotions: Techniques and insights into effectively processing emotions during challenging times.C-Suite Presentations: Tips and strategies for preparing impactful presentations for senior

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00:09:34

Mental Health, Love, and Family

SoundBits podcast ·

2024/09/19

Neil Fishman's NovelExplores the life of a priest named Esteban who has undiagnosed mental illness.The story is told in three parts, each with a subtitle related to love:Part 1: Love's OrdealPart 2: Love's IronyPart 3: Love's TriumphEsteban's mental illness is unknown to himself and everyone around him.The reader is the only one aware of his condition.Esteban comes from a dysfunctional family.His mother doted on him, but his father hated him.He became a priest seeking love and connection.As a

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223 results

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