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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

01:14:22

Ironman Wisconsin Preview

SuperFly Coaching Podcast ·

2015/09/08

On today's show, Iott and Zucco roll out our annual Ironman Wisconsin Preview filled with tips, tricks, dos and don'ts of race day in Madison. We also have some October coaching promos to announce.

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44:10

DARE2TRI party!! and discussing racing and training...

SuperFly Coaching Podcast ·

2015/08/06

On today's show Iott and Zucco interview Keri Serota, the executive director of Dare2Tri about their event called, An Evening of Inspiration on 9/18. It run's in conjunction with the ITU Chicago event. We also discuss variability in training and racing.

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41:04

Heat, #2

SuperFly Coaching Podcast ·

2015/06/29

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41:04

Dealing with extreme race temps, Virtual IM training...

SuperFly Coaching Podcast ·

2015/06/25

On today's show, Iott and Zucco discuss changes that you should make in your race plan when extreme weather is forecasted. We also introduce a new virtual training group for Ironman and kick it of for Ironman Arizona.

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50:55

Transition Tips, Science vs. GUT when racing, IMAZ

SuperFly Coaching Podcast ·

2015/06/10

On today's show, Iott and Zucco discuss some do's and don'ts of transitions in racing. We also debate if you should be racing purely by science driven metrics or using your intuition, or both!

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41:46

Bottle set up, OLY race bricks, open water swimming,...

SuperFly Coaching Podcast ·

2015/05/30

On today's show Iott and Zucco field several listener questions in a poupourii style show. We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming. We also announce our offiical sponsorship of Ironman Arizona and available entries!!

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45:21

Deciding on what to follow when you train and race

SuperFly Coaching Podcast ·

2015/05/08

On today's show Iott and Zucco discuss what is on their Garmin as they train and race. We also give reasons why we are different and why we like to look at a variety of metrics.

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45:55

Games we play while racing, NEW site!! NEW site!!

SuperFly Coaching Podcast ·

2015/04/30

On today's show, Iott and Zucco discuss the games we play with ourselves while racing and some things that you can do to calm down the mind. Plus, we introduce our NEW website and re-vamped athlete membership program.

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48:49

Adapting multi-distance training plans into one...

SuperFly Coaching Podcast ·

2015/04/16

On today's show Iott and Zucco discuss ways to incorporate training over a variety of distances into a single season. We look at an athlete who is focusing on 70.3 racing and see where they may benefit from additional volume.

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38:51

Interval Brick sessions all distances, Coaching with ...

SuperFly Coaching Podcast ·

2015/03/19

On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances. These are great for implementing into your training for all ability levels. We also introduce a new coaching package that you can take advantage of with a training partner.

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31:21

Training priorities, Mountain Dew Medicine

SuperFly Coaching Podcast ·

2015/03/12

On today's show Iott and Zucco discuss training priorities. What's most important in your week, and what can you afford to miss when life gets in the way.

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01:00:17

Early Season Pacing, World Championship Qualification...

SuperFly Coaching Podcast ·

2015/03/01

On today's show Iott and Zucco discuss pacing strategies for early season racing and training. We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.

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54:56

3 things to do now to make you FASTER in summer,...

SuperFly Coaching Podcast ·

2015/02/14

On today's show Iott and Zucco discuss three things athltetes can do in the triathlon pre-season to be fast in triathlon race season. We hit aerodynamics, bike position, and some metabolic testing.

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41:44

Myths and Facts, TSS discussion

SuperFly Coaching Podcast ·

2015/02/01

On today's show, Iott and Zucco discuss some common myths about swim, bike and run training. We also chat about TSS and cycling training.

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35:05

Maintaining Engagement, New Threshold Development...

SuperFly Coaching Podcast ·

2015/01/18

On today's show Iott and Zucco chat about maintaining engagement in training and what that means for your race results. We also introduce a new training progression called Threshold Development.

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27:59

Come Join the TBC team!!! Trainer Review....Happy...

SuperFly Coaching Podcast ·

2015/01/08

On today's show, Iott and Zucco are back discussing the new programs TrainingBible Coaching has to offer, and we do a bit of a review on some stationary trainers.

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01:07:56

Power 201 and FTP challenge...win a GARMIN!!!

SuperFly Coaching Podcast ·

2014/12/29

On today's show Coach Iott gives a lectue on POWER 201, training and racing with a power meter. We also talk with Ryan Riell, and launch an FTP challenge.

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38:34

Cyber Monday 50% off, Identifying weakness based on...

SuperFly Coaching Podcast ·

2014/12/01

On today's show, Iott and Zucco discuss identifying limiters in training based on the basic training abilities of endurance, speed skill and force. We also have a CYBER monday sale!!

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59:22

Goal setting part 2, Interview with paleo dietitian...

SuperFly Coaching Podcast ·

2014/11/23

On today's show, Iott and Zucco discuss ways to identify your strengths and weakness across your training platform. We also interview Amy Kubal and discuss solid points on nutrition.

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40:32

Ironman Arizona race, importance of proper pacing!!!

SuperFly Coaching Podcast ·

2014/11/18

On today's show Iott and Zucco discuss the lead up to Ironman Arizona as well as our take on the race. We highlight what good and bad things we saw out on course. Plus, a promotional opportunity to our new membership program.

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266 results