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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

32:45

One Step Forward, Two Steps Back...How Do We Embrace...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/08/07

When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the path to mastery and personal growth? Homeostasis, our natural inclination for stability, can often hinder our ability to embrace change and achieve our fullest potential.Learn the "EMBRACE" framework, a set of practical strategies to navigate the challenges of homeostasis and foster positive transformations - in our individual lives, our communities,

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35:39

Mastering the Art of Influence: Leading With OR...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/07/31

In this episode, we get into social psychology and leadership literature to uncover the secrets behind the law of influence. We learn that true leadership is about positive impact, not titles, and anyone can develop this skill.Five key strategies to enhance your influence are revealed. Embrace authenticity and empathy,Build strong relationships Become an expert Lead by exampleMaster the art of effective communication,We remember the inspirational story of Mary Eliza Mahoney, the first certified

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29:58

Cultivating a Vacation Mindset for Better Work / Life...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/07/24

We explore the idea of cultivating a vacation mindset throughout the year to achieve a more balanced and fulfilling life. There is energy around returning from vacation and transitioning back to reality. We are getting curious - can we maintain that vacation brain every day? For the wave image / mindful break: reimaginewellness.org/coaching group - while you are there, schedule your FREE Coaching Session! Maybe you would like to be part of my Coaching Group where we take a deeper dive into all of

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22:23

Mind the Gap: What Is Coming Between You and Your Goals

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/07/17

Gap Analysis is a strategic planning tool used to assess the difference or "gap" between the current state and the desired state, whether in a business context or personal goals. It involves identifying the areas that need improvement and developing actionable plans to bridge those gaps. Steps of Gap Analysis: Define the Scope and PurposeIdentify the Current StateDefine the Desired StateCompare Current and Desired StatesDetermine the Reasons for the GapsDevelop Actionable

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30:25

Stressed Out? How to Reframe the Circumstance and...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/07/10

Research has shown that chronic stress is associated with various health issues, including cardiovascular problems, weakened immune function, mental health disorders, sleep disturbances, and gastrointestinal issues. By implementing healthy coping mechanisms and prioritizing self-care, individuals can enhance their overall well-being and build resilience in the face of stressors.Tip 1: Create a daily mindfulness practice.3 minute Mindfulness Practice (21:52) Tip 2: Move your body.Tip 3: Prioritize

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27:33

Coffee and Wine in Your Restorative Sleep Routine:...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/07/03

Coffee all morning and sometimes in the afternoon - and then a glass of wine in the evening is a common routine for managing wakefulness / rest and sleep cycles. Sounds good! ...but is it getting you what you really want? Discover the transformative power of sleep in the latest episode of "Default to Yes" podcast. Join us as we explore the fascinating world of sleep and how it impacts our overall well-being. Delve into the science of sleep, uncover the body's rejuvenating processes,

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18:44

"Let's Get Moving: Boost Your Brain Health and...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/06/26

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25:26

"Reclaiming Your Vitality: Lifestyle Medicine...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/06/19

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21:59

What is stopping you? How to identify, face and...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/06/12

Fear can hinder our ability to default to our extraordinary selves, manifesting in three distinct categories: loss, process, and outcome. In terms of loss, fear stems from the fear of failure, rejection, or loss of status, which holds us back from taking risks and pursuing our true potential. Fear also infiltrates the process, causing us to doubt our abilities, second-guess decisions, and become paralyzed by perfectionism. Lastly, fear of the outcome traps us in a cycle of "what if"

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18:01

Cynicism, Realism, Optimism: Where are you on the...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/06/05

When it comes to viewing the world, individuals can often be categorized as a cynic, realist, or optimist. The cynic, marked by a skeptical and distrustful perspective, sees the flaws and shortcomings in people and systems. While their critical eye may offer valuable insights, it can also breed negativity and hinder their ability to form meaningful connections. On the other hand, the realist takes a pragmatic approach, recognizing both the strengths and limitations of reality. They seek objective

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21:07

Navigating and Healing Hurt Feelings

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/29

Today, we're diving into a topic that affects us all. Managing hurt feelings. We all experience that emotional pain sometimes in our lives. But what does science actually say about how we can effectively deal with these hurt feelings? Our DTY Highlight this week is from Felicia G. Selman, MSN, RN, CAPA. I wish you could have seen the smile on her face and her enthusiasm in sharing this with us.The "RETHINK" Framework provides a memorable guide for effectively implementing cognitive

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22:19

Design a Fulfilling Morning Routine that Shapes the...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/22

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23:39

Breaking the Cycle: Overcoming Self-Sabotage and...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/15

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27:35

The Power of Communication and Crucial Conversations

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/08

We're going to talk about the science behind effective communication, I will provide some practical tips with some examples to help us navigate through some of those difficult conversations, along with some helpful resources. If you're someone who at the end of this says, I really need to level up on my communication skills. I have created a guide and provided an annotated bibliography with some of my favorite resources on communication skills. CLICK HERE TO GET THE POWER OF COMMUNICATION

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15:46

Overcoming Obstacles

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/01

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13:03

Embracing Your Uniqueness: Your Personal Mission...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/24

Psychology research has shown that individuals who embrace their unique identity tend to have better mental health and well-being. AND, the world needs you to bring all that makes you uniquely you - it is what you were created for! After you listen to this episode, lean into writing or clarifying your personal mission statement. Your personal mission statement should reflect your values, goals, and aspirations. This can help you clarify your identity and purpose. Your mission statement should be

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18:33

Stop Second Guessing and Take Control of Self Doubt

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/16

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14:50

Be Courageous and Confident: The Power of Affirmations

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/10

Today, we're going to talk about the benefits and the science behind affirmations. In the midst of the busy-ness and sometimes chaos of the world we're living in. It's easy to get lost in negative self-talk and doubts. With the help of affirmations, you can train your fascinating brain to cultivate a more positive outlook on life. So let's dive in and explore the power of affirmations. I am safe. I am loved. I am o.k. I am fearless and unstoppable. Support the showDo BOTH of us

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30:38

Margin : Do you have one?

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/03

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18:05

Stay Curious!

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/03/27

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