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PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

59:26

#251: 1200 Calorie Diets, Sustainable Weight Loss &...

The FIT40 Podcast ·

2024/12/09

WHERE TO FIND SAM:Instagram: https://www.instagram.com/coachsamforget/Website: https://samforget.com/Tracking Mistakes Article: https://samforget.com/accuracy/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with expert nutrition coach Sam Forget to tackle the common challenges around 1200 calorie diets. We

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18:19

#250: How To Track Protein, Lifting Heavier To Get...

The FIT40 Podcast ·

2024/12/06

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok:

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17:17

#249: How to Thrive This Holiday Season, Celebrations...

The FIT40 Podcast ·

2024/12/04

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how to navigate celebrations versus regular meals, maintain portion control, and cultivate a positive mindset -

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56:04

#248: Integrating Fitness into a Busy Lifestyle &...

The FIT40 Podcast ·

2024/12/02

WHERE TO FIND KYLE:Instagram: https://www.instagram.com/fasano_fitness/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I sit down with fitness trainer Kyle Fasano to discuss his refreshing approach to helping clients get strong and lean without strict diets or intense workouts. Kyle shares his strategies for building sustainable

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9:08

#247: Bouncing Back from Thanksgiving Overeating

The FIT40 Podcast ·

2024/11/29

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As the holiday season kicks into high gear, it's easy to overindulge during Thanksgiving celebrations. But don't let that derail your fitness progress! In this episode, I share a quick 3-step system to get you back on track the day after Thanksgiving. Learn how to give yourself grace,

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11:20

246: Thanksgiving Nutrition Hacks: Optimize Your...

The FIT40 Podcast ·

2024/11/27

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As we approach the Thanksgiving holiday, I'm excited to share three effective strategies to help you navigate the festivities while staying on track with your health and fitness goals. Whether you're a calorie or macro tracker, prefer the simplicity of the one-plate rule, or want to

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52:49

#246: Identifying Trustworthy Fitness Voices Online &...

The FIT40 Podcast ·

2024/11/25

Where To Find AndrewInstagram: https://www.instagram.com/andrewcoatesfitness/Website: https://andrewcoatesfitness.com/Lift Free And Diet Hard PodcastApple: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1294990985Spotify: FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful conversation, I sit down with fitness

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15:25

#245: Green Lights to Look for When Choosing a Health...

The FIT40 Podcast ·

2024/11/22

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I share tips to help listeners find a quality fitness coach or nutrition professional to work with, especially during the upcoming Black Friday season. I discuss red and green flags to look for, such as a coach's communication style, depth of knowledge, and ability to customize programs. I also outline the key

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27:09

#244: Navigating the Binge-Restrict Cycle, Embracing...

The FIT40 Podcast ·

2024/11/20

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this power-packed episode, I dive deep into the world of YouTube workouts, separating the good from the bad and sharing tips on how to identify effective, safe routines that will deliver real results. We also explore the importance of moderation in eating, busting the myths around

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56:20

#243: Staying on Track During the Holidays &...

The FIT40 Podcast ·

2024/11/18

Where To Find PhilInstagram: https://www.instagram.com/philly_2434/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with veteran trainer and coach Phil Dominguez to discuss strategies for staying on track with your fitness goals during the holiday season. As experienced trainers, we know the

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20:42

#242: How A Busy Mom of 2 Completely Transformed Her...

The FIT40 Podcast ·

2024/11/14

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFree Metabolic Assessment: https://www.fit40coaching.com/metabolicassessmentFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I'm tackling three crucial topics for anyone pursuing health and fitness goals. First, I'll address the common question "Can I Eat That?" and explain why you don't need to fear certain foods. Then, I'll dive into why tracking calories burned is often

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49:31

#241: Hormones, Metabolism & The Habits and Mindsets...

The FIT40 Podcast ·

2024/11/11

Where To Find GarethInstagram: https://www.instagram.com/thefitnessmaverick/Website: https://thefitnessmaverick.com/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this eye-opening episode, we go behind the scenes with renowned fitness expert Gareth Sapstead to uncover the brutal realities behind the incredible physique transformations we see

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9:50

#240: The Easiest Way To Start Getting In Shape

The FIT40 Podcast ·

2024/11/07

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFree Metabolic Assessment: https://www.fit40coaching.com/metabolicassessmentFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I discuss the importance of maintaining a fitness routine even during busy or stressful times. I share my simple method of starting with just 10 minutes of walking per day and gradually building up to more challenging 20-minute workouts. I highlight the success stories of

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9:20

#239: How To Avoid The Holiday Weight Gain

The FIT40 Podcast ·

2024/11/05

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like

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44:22

#238: Eating To Build Muscle & Balancing Running and...

The FIT40 Podcast ·

2024/11/04

Where To Find AnnInstagram: Personal- https://www.instagram.com/ann.chisholm13/Gym- https://www.instagram.com/troposfc/Nutrition Coaching- https://www.instagram.com/fettle.food/Facebook: https://www.facebook.com/ann.conrodFIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Ann Chisholm, a former high-level

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5:42

#237: What To Do The Day After Halloween

The FIT40 Podcast ·

2024/11/01

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching:https://www.fit40coaching.com/DESCRIPTIONIn this episode, I talk about exactly what to do the day after Halloween. I talk about quick and simple first steps to get you right back on track. And we also cover why one day will not kill your progress.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram:

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23:16

#236: Why Most Struggle With Lifelong Fitness &...

The FIT40 Podcast ·

2024/10/31

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching:https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive into the real reasons why you aren't seeing the fitness and nutrition results you want, despite trying countless diets and programs. I explain how the "shiny object syndrome" of constantly jumping from one fad to the next prevents you from developing the essential skills and habits for long-term success. I emphasize the importance of making

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16:25

#235: Holding Yourself Accountable

The FIT40 Podcast ·

2024/10/30

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your strengths. I provide practical strategies to overcome these challenges, including managing stress, setting

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10:11

#234: 2 Simple Hacks To Help Holiday Snacking

The FIT40 Podcast ·

2024/10/29

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONOn this episode of the FIT40 Podcast, I'm sharing my top tips to help you navigate the temptation of Halloween treats and avoid unwanted weight gain. We'll cover keeping candy out of sight, creating a 'nutritious barrier' with healthy snacks, and avoiding food rules - so you can indulge mindfully and stay on track this holiday season.AFFILIATE LINKS:Try Tonal for 30

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55:46

#233: Improving Generational Health & Rewriting The...

The FIT40 Podcast ·

2024/10/28

Where To Find ChaseInstagram: https://www.instagram.com/coach_chase_tolleson/Website: https://chasetolleson.com/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. Chase shares

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