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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

16:57

70. Why Weight Loss Feels Hard After 30: And 3 Ways...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/03

Download the Lean After 30 Guide Here:https://www.shaeladaugherty.com/leanafter30 Take the Custom Faith-Based Workout Quiz Herehttps://www.shaeladaugherty.com/faithworkoutquiz Why Weight Training is a Game Changer For Women Episode:https://podcasts.apple.com/us/podcast/10-why-weight-training-is-a-game-changer-for-women/id1660815904?i=1000599322579 In today’s episode of the Move Your Body Differently podcast, we're diving into why weight loss becomes more challenging after the age of 30. If

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32:58

69. Navigating PCOS & Finding Healing with Expert...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/08/27

In today’s episode, we're diving deep into the world of PCOS (Polycystic Ovary Syndrome) with Madison Culver, a certified personal trainer and nutrition specialist. Madison is not only an expert trainer in the Stronger Collective App but also the founder of Madison Kate Coaching, where she focuses on helping women manage their PCOS and thrive in their health journeys. If you’re battling PCOS or know someone who is, this episode is packed with insights, personal experiences, and practical

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30:15

68. Health, Fitness & PCOS with Expert PT Madison Culver

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/30

In today’s episode of "Move Your Body Differently," we’re thrilled to chat with Madison Culver, a standout trainer from the Stronger Collective app and the founder of Madison Kate Coaching. Diagnosed with PCOS in 2017, Madison has turned her challenge into a channel for change, specializing in helping women navigate their own health journeys with a focus on overcoming PCOS without relying heavily on medications.Highlights from this Episode: Madison’s Journey: From her diagnosis to

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47:32

67. Health As Freedom with HOLO HLTH Owner - Alex...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/16

Join The Stronger Collective TodayWelcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant influence inShaela Daugherty's journey. Alex runs a CrossFit gym and is deeply involved in integrating fitness with faith. Guest Background: Alex Cottingham, founder of HoloHealth, manages a CrossFit gym and creates faith-based fitness content. Holds a Master's in Christian

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39:49

66. The New Era of Health & Fitness for Christian Women

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/09

In this special episode, we dive into the origins of the Stronger Collective, a revolutionary fitness and wellness platform designed to empower women through faith-based principles and community support. Join us as we introduce the incredible women who have come together to create this transformative app.Key Highlights: Introduction to the Stronger Collective: Discover the vision and mission behind the creation of the Stronger Collective. Learn about the unique features of the app,

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31:18

64. Launching the Stronger Collective:...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/02

Join The Stronger Collective App:7 Day Free TrialHosts: Shaela Daugherty, SD Fitness and Wellness (SD Fit Well) Lacy Lain, Lacy Lain Wellness (Functional Medicine for Women Podcast) Summary: In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based

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34:47

63. Postpartum Anxiety, Depression & Freedom in our...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/05/20

Today’s episode is going to be raw and vulnerable as I share my journey with postpartum anxiety and depression. Through this, I aim to offer encouragement for anyone facing similar struggles, both past and present, and to explore the concept of finding freedom in Christ.No Script, Just Heart: Unlike my usual episodes, I’m letting the Holy Spirit guide this conversation as I open up about my personal journey. Tracing Roots: Reflecting on past experiences, including the loss of my sister

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62:54

62. Dreaming and Vision Casting for Your Life and...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/05/13

Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked Out Designer and Podcast Success Blueprint, and she's the web designer behind Elizabeth McCravy Shop templates. Elizabeth is a wife, boy mama times two, and believer based in Nashville, Tennessee. Resources: Instagram: https://www.instagram.com/elizabethmccravy/Facebook: https://www.facebook.com/elizabethmccravydesignPinterest

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47:19

61. Detox v Cleanse: And Should You Do Them?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/05/06

Detoxes were always meant to get you to a health place of living, but culture has misconstrued that and allowed us to believe that they are the KEY to weight loss. In this episode with Lacy Lain From Lacy Lain Wellness, we clear the air about detoxes, how they are different from cleanses, and their real benefits. We also set the stage for a deeper understanding of detoxification and its role in holistic health. What is a Detox? Defining a detox beyond the common misconceptions. Clarifying

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38:23

60. Body Transitions & How to Feel At Home in Our...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/04/02

In today's episode, we have Laura Lindahl, owner of True Strength Collective, back on the podcast.We discuss: Body transitions: Laura discusses the societal pressure to "get your body back" and the lack of contentment with one's current body. Various stages of body transitions: puberty, pregnancy, postpartum, aging, menopause, and their impact on body image and self-perception. Internal struggle with body image: Laura emphasizes the importance of understanding God's perspective on our

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46:22

59. Admitting Body Image Struggles & Finding Rhythms...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/03/25

In today's episode, Shaela introduces Laura Lindahl, founder of True Strength Collective. Laura's background includes being a nationally certified exercise physiologist and an Eat to Perform nutrition coach. Here's the lowdown:Discussion on Faith and Fitness: Shaela and Laura discuss the intersection of faith and fitness. Laura shares her journey of using fitness to change her body and finding deeper meaning beyond physical transformation. Laura emphasizes the importance of approaching

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21:41

58. Is it Ok for a Christian to Use a Secular Workout...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/03/11

In today's episode we work through "should" we as christians use secular fitness and nutrition programs? Why or why not? What's the difference? Why does it matter?Shaela prompts listeners to reflect on their health and fitness journey. Questions include: Is Christ integrated into your health and fitness? Does your workout program align with your faith? Are you prioritizing yourself or Christ in your health journey? Is your health and fitness centered around you or serving the

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18:53

57. Postpartum Weight Loss Journey

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/03/07

Shaela shares her journey during her third postpartum experience.Discusses complications during pregnancy, health issues, and challenges faced. Highlights the importance of sharing her postpartum journey with her audience, unlike with her first two pregnancies. Sharing Journey via YouTube Channel: Encourages listeners to subscribe to her YouTube channel, "SD Fitness and Wellness," for weekly updates on her health and fitness do-over in 2024. Explains the purpose of sharing the

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47:18

56. The Secret to Supplements, Do You Really Need...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/01/18

In today's episode Shaela & Lacy dive into the world of supplements.They talk about:Not all supplements are created equal What it means to have a supplement third party tested How supplement company's borrow research Vitamin D and its potential role in mental health, particularly postpartum depression. Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression. Lacy emphasizes the importance of research and encourages listeners to explore

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31:58

55. Should Christian Women Use Macros for Their...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/01/08

Hop on a FREE 15 MinuteHealth Plan Callwith Shaela to discuss whether macros are good for you and how to adjust your macros to your life. Get your Macros Made Simple Guide Here Need more time than 15 minutes to go over your goals? Book the12 Week Transformation Package and get a tailored approach to your health & fitness (including macros!). In today's episode Shaela addresses the controversy around macros in the Christian realm and diet culture and creates a space to discuss personal

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16:59

54. Brokenness is Not The End of Our Story

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/01/01

Join the SD Fit Well Family: FREE 7 DAY TRIAL Follow on Instagram: @sdfitwell Website: www.shaeladaugherty.com Drawing inspiration from Nehemiah 1:3, Shaela emphasizes that brokenness is not the final chapter of our story, sparking a conversation about navigating setbacks in our health and fitness journey. Here's what we break down in today's episode: Survivors in Brokenness: Shaela reflects on Nehemiah 1:3, identifying the remnants as survivors. Acknowledging life's hardships, she

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50:23

53. Overcoming Busyness & Darkness in Health and...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/25

JOIN THE SD FIT WELL APP TODAY:Get a FREE 7 Day Trial In this powerful episode, Shaela invites Ivory Granger, a certified life coach from Radiate Life Coaching, to discuss essential topics related to self-worth, overcoming obstacles, and the transformative journey of aligning one's value with their identity in Christ. Key Highlights: Understanding Self-Worth: Ivory and Shaela delve into the crucial concept of disassociating one's worth from performance. The discussion emphasizes the

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41:24

52. Breaking Chains in Health and Renewing Your Mind...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/18

Schedule yourFREE 15 Minute Health Plan Call In today's episode Shaela welcomes Ivory Granger, founder and Confident Life Coach at Radiant Life Coaching. This is one Holy Spirit packed episode. Shaela dives deep intoa conversation with Ivory, a transformational coach, and doula for the soul. Together, they explore the importance of mindset, breaking down cultural barriers in the Christian community, and the significance of seeking holistic transformation. Ivory shares insights into her

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32:58

51. Squats, Sacrifices, and Sacred Routines: Chad &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/11

Schedule yourFREE 15 Minute Health Plan Call Wholly Health Marriage Journal:GET IT HERE! Take theFind Your Perfect Faith-Based Fitness Program Quiztoday! In this episode, Chad and Shaela share their inspiring fitness journey as a couple, navigating the challenges of consistency and finding a balance between health and family life. From initial frustrations to creating a home gym routine, they provide valuable insights for spouses looking to stay consistent in their exercise routines and the

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33:48

50. More Than a Workout: The Emotional Side of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/03

Schedule yourFREE 15 Minute Health Plan Call Wholly Health Marriage Journal:GET IT HERE! Take theFind Your Perfect Faith-Based Fitness Program Quiztoday! We have another really fun episode today, with Shaela's husband: Chad Daugherty on the 'cast, talking about his role in the family and why being healthy and fit matters for him.They discuss the importance of staying physically active for family experiences, shared memories, and overall well-being. Chad emphasizes the mental and emotional

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