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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

6:07

What Would Change if You Stopped Should-ing?

STOPTIME: Live in the Moment. ·

2025/02/27

Let us know what you enjoy about the show! A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and insights, we dissect the journey of embracing change, silencing self-doubt, and unleashing creativity. • The internal struggle of reconciling different passions • How the pandemic prompted a shift in perspective • Challenging societal norms about life coaching • The role ...

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3:35

Coaching Insights: Discovering Your True Desires...

STOPTIME: Live in the Moment. ·

2025/02/26

Let us know what you enjoy about the show! Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something deeper? Join us as we venture into these compelling questions with our insightful guest, challenging the myths of motivation and unraveling the true reasons behind procrastination. Together, we expose how tasks like meticulous scheduling can serve as a veil, concealing our real desires and fears...

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15:11

Lighten Your Load: A Breathwork & Body Scan Meditation

STOPTIME: Live in the Moment. ·

2025/02/23

Let us know what you enjoy about the show! This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives. • Exploring relaxation techniques and awareness of the body • Understanding where we hold tension emotionally and physically • Inviting softness and spaciousness into everyday life • Visualizing the process ...

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4:43

Is Your Life Force Energy Illuminating or Overwhelming?

STOPTIME: Live in the Moment. ·

2025/02/20

Let us know what you enjoy about the show! Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therapist, who pointed out that my vibrant energy might actually make it challenging for others around me to find their own. This episode invites you to join me, Lisa Hopkins, as we explore the delicate balance of sharing our light without overwhelming those we love. Reflecting on the journey of mother...

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1:44

Coaching Insights: From The Room Where It Happens

STOPTIME: Live in the Moment. ·

2025/02/19

Let us know what you enjoy about the show! Uncover the secrets to transforming your mindset with insights straight from the heart of real coaching sessions. Imagine what could change if you shifted your perspective just a little—what if that shift were the key to a breakthrough in your life? Join me every Wednesday for "Coaching Insights from the Room Where It Happens," where I offer candid, unfiltered glimpses into powerful coaching moments that are not just inspirational but actionable. The...

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10:24

Rejuvenate with Prana: A Guided Meditation for...

STOPTIME: Live in the Moment. ·

2025/02/17

Let us know what you enjoy about the show! Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation session. Discover how to cultivate balance, vitality, and presence by connecting deeply with your breath and awakening your energy centers. Throughout this episode, we guide you on a mindful journey that invites you to visualize prana nourishing every cell of your being, helping you release tension and stagnation. Whether you're a seasoned ...

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61:04

Angelica Chéri : Navigating Loss, Creativity, and...

STOPTIME: Live in the Moment. ·

2025/02/13

Let us know what you enjoy about the show! Have you ever wondered how personal loss can shape your creative journey? Meet Angelica Chéri a storyteller whose life was profoundly influenced by the loss of her mother and the loving support of her father. Her narrative is a testament to the power of following one's passions, even when they veer away from initial goals like becoming a physical therapist. Through imaginative play with her father, Angelica discovered her storytelling gift, setting h...

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15:12

Surrender to Stillness: A Guided Yoga Nidra

STOPTIME: Live in the Moment. ·

2025/02/09

Let us know what you enjoy about the show! Unlock the secrets of profound relaxation and inner peace with our latest episode on yoga nidra meditation. Imagine being guided into a state of restful awareness, where you can completely surrender to the present moment and nurture your body and mind. We'll help you set a sankalpa—a personal intention resonating with your heart's deepest desires—and guide you through an intricate journey of self-awareness. Experience the healing power of visualizing...

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17:18

Finding Inner Peace: Healing and Breathwork...

STOPTIME: Live in the Moment. ·

2025/02/02

Let us know what you enjoy about the show! This meditation episode guides listeners through a transformative journey of self-healing using breath and visualization techniques. The focus is on connecting to one’s inner light, recognizing areas of tension, and fostering a deep sense of love and healing within. • Emphasis on self-care and importance of taking time for oneself • Guided visualization of light cleansing and soothing the body • Connection to emotions and sensation ...

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39:10

Stepping Into a New Role: Lisa Hopkins on Her Journey...

STOPTIME: Live in the Moment. ·

2025/01/30

Let us know what you enjoy about the show! As the arts world faced unprecedented challenges during the pandemic, Lisa found herself at a crossroads, blending her passion for dance with coaching to support young talents navigating uncertain times. Her decision to launch a podcast became a lifeline, holding space for artists in isolation and fostering connections through shared stories and empowerment. This evolution highlights the transformative power of coaching and the resilience it can offe...

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7:55

Breathe Into Ease: A Meditation for a Calm, Confident...

STOPTIME: Live in the Moment. ·

2025/01/26

Let us know what you enjoy about the show!Unlock a morning ritual that promises to infuse your day with serenity and self-assuredness. Imagine beginning your day not with stress but with a comforting meditation, where you'll learn to embrace calmness as naturally as breathing. This episode is all about guiding you through a tranquil practice that teaches you to let go of tension and greet the day with an open mind and heart. Picture yourself anchored in a state of peace, your thoughts as ligh...

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5:28

Unlocking Growth Through Letting Go of Resistance

STOPTIME: Live in the Moment. ·

2025/01/23

Let us know what you enjoy about the show!What would your life look like if you stopped wrestling with resistance and embraced the unknown instead? Join me as I reflect on a childhood experiment that taught me the magic of letting go, and how the same principle from a New York City dance class can be applied to personal growth. Resistance, often seen as an adversary, might just be the key to unlocking hidden potentials, much like how dancers achieve greater flexibility by first creating resis...

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14:15

Transforming Anxiety Into Peace: A Guided Meditation...

STOPTIME: Live in the Moment. ·

2025/01/19

Let us know what you enjoy about the show!This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By transforming personal suffering and extending empathy towards others, we discover the inner strength and peace that resides within us all. • Introduction to the practice of releasing anxiety • Noticing and acknowledging feelings of tension • Incorporating the Buddhist practice of Tonglen • Sending compassion to onese...

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4:29

True or Truth? The Art of Owning Your Achievements

STOPTIME: Live in the Moment. ·

2025/01/17

Let us know what you enjoy about the show!We discuss the importance of owning our successes instead of attributing them to luck or coincidence. By challenging limiting beliefs and recognizing our role in creating opportunities, we can shift from a scarcity mindset to one of abundance. • Understanding the distinction between true and truth • Recognizing the impact of limiting beliefs • The role of fear in diminishing accomplishments • Taking ownership of our successes and c...

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9:39

Transform Your Mornings: The 5-Minute Reset:...

STOPTIME: Live in the Moment. ·

2025/01/09

Let us know what you enjoy about the show!This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness. • Exploring breathing techniques for mindfulness • Emphasizing the significance of the present moment • Utilizing affirmations to reinforce a fresh perspective • Visualizing daily experience...

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64:06

The Power of Possibility: A Creative Conversation...

STOPTIME: Live in the Moment. ·

2025/01/08

Let us know what you enjoy about the show!Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a creative life in a rich conversation that highlights the importance of mindset in pursuing artistic endeavors. By shifting our perspectives from obligation to creative opportunity, we can embrace the power of personal choice while learning to appreciate the small moments in life that inspire our greater journeys.• Lisa s...

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16:37

Connecting Energies: A Chakra Meditation for Balance...

STOPTIME: Live in the Moment. ·

2025/01/05

Let us know what you enjoy about the show!Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony. Each chakra offers unique qualities that help channel energy effectively, promoting overall well-being. • Grounding with the root chakra for stability and safety • Embracing creativity through the sacral chakra • Igniting confidence via the solar plexus chakra • Cultivating love and compassion with the heart chakra ...

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13:45

Embrace the Present: Transform Your New Year with...

STOPTIME: Live in the Moment. ·

2025/01/03

Let us know what you enjoy about the show!This episode invites listeners to reflect on their New Year resolutions while embracing the unknown and possibilities of 2025. It emphasizes the importance of connecting goals to personal values and living fully in the present rather than becoming tethered to outcomes.• Reflecting on the unknown opportunities of the new year • Ranking resolutions by doability and significance • Understanding the importance and context of each goal • Con...

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11:23

Walking the Red Carpet to Freedom from Overthinking:...

STOPTIME: Live in the Moment. ·

2024/12/29

Let us know what you enjoy about the show!Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking through a grand theater, where the red carpet beneath your feet helps silence the voices of doubt and fear. You'll learn how to harness the applause that comes from within, turning the theater into your very own sanctuary of peace and empowerment. Release self-doubt as we guide you to connect deeply with your inner strength ...

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7:37

Everything Will Be Okay

STOPTIME: Live in the Moment. ·

2024/12/27

Let us know what you enjoy about the show!After a long day of navigating life's challenges, join me, as I share a gentle tale that promises to inspire and shift your perspective. Imagine a young monk named Shen, grappling with the weight of his failures, only to discover through the wisdom of his Master Wang that each sunset in life is followed by a dawn. This soothing parable from "The Zen Monkey and the Lotus Flower" by Tenpa Yeshe serves as a poignant reminder that our setbacks are not the...

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