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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

32:20

Unlock Midlife Wellness & Transformation: A Journey...

ANEW Insight ·

2024/09/16

Send us a textWelcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson specializes in guiding women through midlife with energy, confidence, and clarity.Dr. Albertson’s expertise

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34:16

Unlocking Mental Wellness: Ashley Miers on...

ANEW Insight ·

2024/09/09

Send us a textIn this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode dives deeper into Ashley's unique approach to mental health and well-being.Ashley shares the inspiring story behind Dancing in the Kitchen, a show

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32:02

Empowering Women to Overcome Depression and Thrive: A...

ANEW Insight ·

2024/09/02

Send us a textWelcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is your ultimate guide to unlocking your wellness potential.In this episode, Dr. Tovar is joined by Ashley Miers, a sought-after success coach, speaker, and

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25:42

Overcoming the Traumatic Effect of Diet Culture with...

ANEW Insight ·

2024/08/25

Send us a textUnlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healthier lifestyle.Dr. Supatra Tovar is not just your average health expert—she’s a clinical psychologist, registered dietitian, fitness expert, and author of

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30:05

Unlocking Stress Relief: Chantal Donnelly on Body...

ANEW Insight ·

2024/08/19

Send us a Text Message.In this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal discusses the pivotal moments that led her to establish Body Insight, a wellness company focused on helping people reconnect with their bodies to

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23:04

Healing Through Dance and Responsive Body Practicing...

ANEW Insight ·

2024/08/12

Send us a Text Message.Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled." Join us as we delve into the intricate connections between mental and physical health, offering valuable insights and practical advice.In this episode, we are delighted to feature Deborah Rosen, an Associate Marriage

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27:31

Healing Trauma with Responsive Body Practitioner...

ANEW Insight ·

2024/08/05

Send us a Text Message.Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us.In this episode, we welcome Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) specializing in trauma and body-based practices. Deborah

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27:47

Revolutionizing Nutrition and Mental Health with Dr....

ANEW Insight ·

2024/07/29

Send us a Text Message.Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World." In this episode, we welcome Dr. David Wiss, a registered

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26:17

Nutrition and Mental Health: An In-Depth Discussion...

ANEW Insight ·

2024/07/22

Send us a Text Message.Welcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we delve into wellness pathways.In this episode, we welcome Dr. David Wiss, registered dietitian nutritionist (RDN) and founder of

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27:50

Exploring Trauma, Therapy, and Transformative...

ANEW Insight ·

2024/07/15

Send us a Text Message.Welcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World," this podcast

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22:51

Unlocking Trauma and Transformation: Dr. Richard...

ANEW Insight ·

2024/07/08

Send us a Text Message.Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World."Join us at City Club Los Angeles

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30:34

Empower Your Wellness Journey with Reiki Master Yan...

ANEW Insight ·

2024/07/01

Send us a Text Message.Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World." Join us at C...

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27:54

Unlocking Holistic Health: Yan Weng’s Journey from...

ANEW Insight ·

2024/06/24

Send us a Text Message.Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative.Introduction to Yan Weng Yan Weng, with 20 years of experience in qigong and meditation, empowers professionals through transformative Reiki

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27:34

From Setback to Comeback: Tracey Mallet’s Journey...

ANEW Insight ·

2024/06/17

Send us a Text Message.Welcome to the inaugural episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are honored to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's story is one of resilience, innovation, and inspiration.Tracey Mallett's illustrious career began in the Midlands of the UK, near Manchester and Birmingham. With a passion for dance from a young age, she

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26:02

From Fashion to Wellness: Jillian Beck-Rogers’...

ANEW Insight ·

2024/06/17

Send us a Text Message.Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and regain control of their health through personalized coaching. Her journey from the fashion industry to health coaching is a compelling story of transformation

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27:14

Fitness as the Foundation: Tracey Mallett on Mental...

ANEW Insight ·

2024/06/17

Send us a Text Message.Welcome to another enlightening episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are thrilled to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's journey from a passionate dancer in the UK to a global fitness icon is both inspiring and transformative.Tracey Mallett's journey began in the Midlands of the UK. At 16, she attended a theatre arts

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24:42

Mindful Eating: Insights with Comfort Eating Coach...

ANEW Insight ·

2024/06/17

Send us a Text Message.Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing

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0:38

Trailer

ANEW Insight ·

2024/06/16

Send us a Text Message.ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health

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138 results

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