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PODCAST

ResponseABLE Parenting

We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the "misbehavior" of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of

kids & family parenting

All Episodes

09:56

7. P.O.O.P.

ResponseABLE Parenting ·

2023/05/29

Sometimes this nervous system regulation “stuff” can feel super unattainable and challenging. In this episode, I share with you a silly acronym I created in my house for my family that helps bring some humor into the equation. P.O.O.P. is the funny way to get back into emotional regulation and back into the driver’s seat of parenting. P: Pause O: Observe O: Orient P: Play This is just one more tool in our ever-growing toolbox as parents to model regulation and help our children understand

en

18:33

6. Listener Question - How do I Deal with my Son’s...

ResponseABLE Parenting ·

2023/05/15

Challenges around food can be incredibly stressful for parents. Not only do our children NEED food for body and brain development but meals and snacks happen many times a day EVERY SINGLE DAY. Today I am doing a deep dive on picky eating and how we as parents can pivot and adjust our methods to shift the negative narrative about food. I hope this serves all of the parents out there struggling with food. If you relate to this listener and would like to share your stories, please send me a message on

en

13:32

5. How Do We Become Less Reactionary Towards Our Kids?

ResponseABLE Parenting ·

2023/05/01

In this episode, I look at how our unmet needs and nervous system dysregulation contributes to how we react to our children. I break down ways to uncover default patterns in your life, how to identify your most important need(s), and how to create a grounding practice to regulate your nervous system. This will help you build your patience reserves in order to have more capacity for your children. You’ll hear me discuss the Green, Red, and Blue “Pathways.” Here I am referencing the book Beyond

en

09:59

4. Parenting in the Wake of Another School Shooting

ResponseABLE Parenting ·

2023/04/17

Every day we drop our children off at school can be a very triggering experience in today’s United States. When I recorded this, the latest school shooting had occurred in Nashville, TN leaving 3 children and 3 adults dead. As parents, it can feel as though our hands are tied and we have no choice but to roll the dice every day. In this episode, I talk about ways we can shift the dynamics, and model ways AT HOME to safely discharge anger, frustration, and pent up emotion. I talk about making a

en

12:56

3. Our Kids Are Our Dysregulated Dumping Ground

ResponseABLE Parenting ·

2023/04/03

We all have so much triggering our nervous system daily. It builds and builds until we snap and react. And often that’s at our children who were just making a bid for connection. Today I start the conversation about how we can adjust our dysregulation dumping ground away from our children and find a safer more connective way to release this tension.

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33:06

2. Understanding Our Default Patterns as Parents

ResponseABLE Parenting ·

2023/04/03

I dive into why we act the way we act. Our past experiences define how we show up as parents and its up to us to uncover the roots and do the healing work in order to show up for our children the way they deserve. I share real examples of how to break down your nervous system cues in order to show up with with more emotional intelligence and self awareness, which leads to greater connection.

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18:45

1. How It All Began

ResponseABLE Parenting ·

2023/04/03

Trigger warning: I talk about my stillbirth in this episode. My oldest son was not even 3 when his preschool advised us that he had behavioral issues. This started us down a 2+ year path to “get him in line.” I share what we did, what didn’t work, and how it rocket-launched me into this journey of parent coaching.

en

127 results

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