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PODCAST

ResponseABLE Parenting

We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the "misbehavior" of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of

kids & family parenting

All Episodes

28:06

131. I exploded during summer camp registration

ResponseABLE Parenting ·

2026/02/02

In this episode I share 2 very specific moments in my parenting that I saw how external influences changed my internal state. And how when that was triggered, it pushed me right into a predictable pattern of reactivity. This experience showed me once again how important our internal health, sense of safety, and ability to regulate truly is because our emotional state transforms how we interact and react to the external. It can be so strong it makes us believe false realities that can keep us stuck

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25:15

130. You need to change so I feel better

ResponseABLE Parenting ·

2026/01/26

In this episode I share a story from my family of origin and how I discovered a clear and potential pattern in my own parenting. I share how easy it would be for this pattern to be how I engaged my own strong-willed kid and how easy it is to fall into this trap. I also walk you through how we can change the pattern and empower ourselves to a deeper understanding of self, as well as learning how to own our responses vs. making it anyone else's job (including our kids) to solve, in order for us to

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27:04

129. We miss the ROOT of the problem our RUSH to...

ResponseABLE Parenting ·

2026/01/19

I noticed over the break the rush to solve something I didn't like seeing with my kids. A quick conversation after being pulled into another room, a fast directive at the dinner table, etc. However, in that rush, I noticed my dysregulation didn't go away, in fact, it amplified as the guilt of not doing it the way I wanted to the first time started to creep in. In this episode I talk about how my 4 step neural rewiring process works in specific situations. I share what each step looks like in the

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30:57

128. Parenting in the age of AI with AI Literacy...

ResponseABLE Parenting ·

2026/01/12

We might have grown up in the era of landlines and call waiting…but our kids are growing up with AI. It's unavoidable and so we need to know how to talk about it. In this episode I interview AI Literacy Educator & Critical Thinking Advocate, Gerry White on all things parenting with AI. We discuss how to use it as a tool, how to put safeguards around the use of AI, and how to empower our kids to use their own brains and not outsource all critical thinking to AI. I learned a lot, I cannot wait to

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21:54

127. Ditch the lectures - try this instead

ResponseABLE Parenting ·

2026/01/05

In this episode I share a technique I tried with my very defensive, strong-willed ADHD son when he was caught crossing a screen boundary. After attempting traditional talking and getting ABSOLUTELY NO WHERE I tried something different. What came out of it was nothing short of remarkable. He opened up and was totally vulnerable. He shared what was really going on and we were able to address the ROOT of the issue, not just the surface level unwanted behavior. 🎉REWIRE with ResponseABLE Parenting🎉

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13:55

126. Top 12 Parent Regulation Strategies

ResponseABLE Parenting ·

2025/12/29

In this episode I break down my top 12 physical and breath work exercises that I find to be the absolute most helpful. From a tiny space packed in an airplane with nowhere to go and people screaming all around you, to enough space you could freely move about. And yes, I set this to the holiday song "The 12 Days of Christmas." Don't hate me :) I really did try not to sing! 12 running arms 11 wall pushups10 swaying slaps 9 box breaths8 ear massages 7 hums of regulation 6 physiological sighs5 senses

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20:17

125. TOP Travel Regulators for Kids!

ResponseABLE Parenting ·

2025/12/22

In this episode I share POWERFUL physical regulators for your kids that will help you dump out dysregulation during holiday travel days. Feel free to take a screenshot of this list so you remember while traveling. I will also have a reel breaking them down so make sure to keep an eye out! Pushing hands Spinning Hanging Balancing Swinging Bouncing Bear crawls Games: freeze tag, simon says, red light / green light 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the

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51:30

124. Power Struggle Strategies with Dr. Bethany Bilodeau

ResponseABLE Parenting ·

2025/12/15

Dr. Bethany Bilodeau, behaviorist, sensory specialist, and author of Ease the Pain in the Classroom joins us for an incredible conversation around nervous-system regulation, sensory-informed strategies, body-language awareness and more. All of what she shares empowers parents, especially those raising children who are strong-willed, emotionally intense, or neurodivergent. I am thrilled for you to tune into this discussion. You'll walk away with tangible strategies on how to approach those fiery

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31:10

123. Transforming Toddlerhood with Devon Kuntzman

ResponseABLE Parenting ·

2025/12/08

In this episode I get the pleasure of speaking with the OG Instagram Toddler Expert and founder of Transforming Toddlerhood, Devon Kuntzman. Devon debunks toddler myths, hello "terrible 2s," shares a shift on how we discipline and how to start working WITH your toddler vs. managing their every move. You can find Devon at https://www.transformingtoddlerhood.com/ 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids

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16:55

122. My S.H.!.T. List

ResponseABLE Parenting ·

2025/12/01

This episode is for the parents of very impulsive kiddos. Who tends to be the common denominator when injuries or broken items happen. I share how I'm leaning into the risky / not allowed word "shit" to activate my son's brain and help him through a safety checklist before acting. This isn't a complete solution for impulsivity! But it's helping my son grow his situational awareness and the more reps he takes, the better he'll be able to manage impulsive urges! 🎉REWIRE with ResponseABLE Parenting🎉

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21:24

121. My strategy for a regulated holiday

ResponseABLE Parenting ·

2025/11/24

In this episode I share how to approach the holidays from a nervous system perspective. When there is prediction there is less friction. So we are not leaving the days up to chance. We are creating focused blocks of time that engage our children in activities they like and want to do. We are prioritizing what they want to have happen and we are creating a little mystery with some special time blocks as well. Additionally, with extended family, let's get them on board by creating a menu to choose

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37:07

120. Relational Aggression at School

ResponseABLE Parenting ·

2025/11/17

In this episode I have the pleasure of interviewing Julie Rainer on the topic of relational aggression in schools. Julie is a school counselor and founder of IMPACT Kids Coach. Julie helps children and parents navigate tricky friendships, relational aggression, and the hidden side of bullying. She's spent years working with kids from early childhood through high school, and has developed a practical framework that teaches kids how to recognize harm, respond with confidence, and repair relationships

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13:33

119. Positive consequences

ResponseABLE Parenting ·

2025/11/10

In this episode I share my DECK OF CARDS idea that has gone viral on Instagram. I am using this deck of cards to help my son learn "in the moment" how to behave inside our family values vs. having yet another challenging conversation. These cards are customizable and a huge asset to any parent who wants to bring positive consequences to the table! 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power

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21:17

118. The big plate vs. the small plate

ResponseABLE Parenting ·

2025/11/03

In this episode I break down a common triggering moment we experience in parenting. You give your child something routine like breakfast. And you're blindsided by a huge reaction and demand for something different. I dive into the reaction cycle and how to get out of it. If this resonates with you, and you want my eyes on your trigger loops, grab the training in the show notes and book your free call! 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself

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27:38

117. Calming the Storm - Interview with Braxton Storm

ResponseABLE Parenting ·

2025/10/27

This is a special episode with Licensed Clinical Social worker and Founder of Calm The Storm, Braxton Storm. We have a beautiful conversation of how connection based parenting leads to far greater outcomes in challenging situations. You can find Braxton at https://calmthestormtherapy.com/ 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With

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42:22

116. The Ambitious Dads Movement - Interview with...

ResponseABLE Parenting ·

2025/10/20

Meet Jeff Hittner. He’s the founder of the Ambitious Dads Project and has interviewed over 200 dads to learn more about the gaps in fatherhood that challenge the connection many are seeking with their kids. In Jeff's own words, Fatherhood cracked me open in ways I never expected — and showed me how unprepared most of us are for the emotional work it demands. After learning I couldn’t be a biological father, I wrestled early with the fear that I might screw up my kids before they even existed — a

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25:42

115. Who invited Perimenopause?

ResponseABLE Parenting ·

2025/10/13

In this episode I share the nitty gritty of my perimenopausal journey and what I’ve learned is the absolute number one support for this 10 year journey. When you find yourself at the intersection of hormonal fluctuation and your kid’s meltdown…it’s not a pretty picture. Let’s dive into how we can ACTUALLY support ourselves to a different outcome in the midst of our brains changing, yet again! 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another

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19:04

114. How to be the MOST powerful in a Power Struggle

ResponseABLE Parenting ·

2025/10/06

We’ve all been invited into yet another power struggle with our kids. It’s exhausting, annoying, and honestly, it can make us really resent being a parent. In this episode I share how to work WITH your nervous system to be the MOST powerful in a power struggle. I share 4 essential things you need to know about your nervous system inside a power struggle so you can get off the hamster wheel and actually get through power struggles in an effective way. 🎉REWIRE with ResponseABLE Parenting is

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15:28

113. I can’t believe a mom said this to me…

ResponseABLE Parenting ·

2025/09/29

At a low moment in a grocery store I snapped at my kids. I had been trying all the things and still I couldn’t stay calm and I snapped. A woman came up to me and gave me an ear full about how bad of a mother I was and how I handled the moment in a terrible way. In this episode I share how I moved through that moment and I give you some additional resources for when you too find yourself in a moment of shame and low self worth. 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need

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18:34

112. Tricky Transitions and how to make them easier...

ResponseABLE Parenting ·

2025/09/22

Transitions are a hotbed for fights. In this episode I share with you 3 ways to make it easier for both you and your kids. 🎉REWIRE with ResponseABLE Parenting is HERE!!!🎉 You will never need to frantically reach for another script, tool, or strategy again! With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the

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131 results

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