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PODCAST

Nutrition & Life

A beautiful, healthy body and mind comes down to more than just "eating well". With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

health & fitness nutrition

All Episodes

49:40

Mastering Protein Intake: Alan Aragon on Building...

Nutrition & Life ·

2024/11/19

Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health. Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional

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44:17

Stress, Emotions, and Weight Loss: Exploring EBT with...

Nutrition & Life ·

2024/11/15

Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being

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39:12

Gut Health and Hypertrophy Insights: Dominic Kuza's...

Nutrition & Life ·

2024/11/12

Welcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for Revive, Raw, and Relive. In this episode, we dive into the intricacies of training intensity and failure, with Dominic sharing his insights on Reps In Reserve (RIR) and the effective use of drop sets, rest pauses, and supersets for beginners. We'll explore the complexities of hypertrophy, discussing the

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47:27

Realistic Fitness Goals: Pam Greshock on Consistency,...

Nutrition & Life ·

2024/11/08

Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structured workouts, goal setting, and creating a balanced lifestyle. In this episode, Pam shares her personal

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49:40

Evidence-Based Training Approaches with Dr. Jordan...

Nutrition & Life ·

2024/11/05

Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm your host, Lisa Franz, and today we have an inspiring and informative guest joining us—Dr. Jordan Feigenbaum, a doctor, coach, and co-owner of Barbell Medicine.In this episode, Dr. Feigenbaum shares invaluable insights on injury recovery, emphasizing the importance of adjusting training velocities and finding a balanced "entry point" back to

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46:10

How to Use Heart Rate Monitors To Optimize Health and...

Nutrition & Life ·

2024/11/01

Welcome back to another enlightening episode of The Nutrition and Life podcast! Today we have a remarkable guest, Dr. Torkil Færø, a seasoned general practitioner and author of the bestselling book, The Pulse Cure. With over 25 years of experience and having seen around 50,000 patients, Dr. Færø brings a wealth of knowledge to our discussion. In this episode, we delve into the intricate relationships between exercise and stress management, exploring how physical and mental stress impacts athletes

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54:10

Strategic Eating for Fat Loss: Balancing Meals,...

Nutrition & Life ·

2024/10/25

Welcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podcast. Together, they delve deep into the nuances of managing diet, hunger, and overall well-being, especially for those on a fat loss journey. Jeff shares his personal struggles with gut health, revealing why he had to ditch chewing gum entirely. They discuss the critical balance between food volume and

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56:17

Recommendations For Training Volume, Rest & Proximity...

Nutrition & Life ·

2024/10/18

Welcome to another episode of Nutrition and Life Podcast, where we delve into the intricate world of health, fitness, and competitive bodybuilding. Today’s special guest is Dr. Eric Helms, a seasoned natural bodybuilder, co-founder of team 3DMJ, and a senior research fellow at AUT New Zealand. In this episode, Eric sheds light on the nuances of training frequency and recovery, contrasting weekend warrior workouts with more frequent weekly sessions. We explore his journey to triumphs in bodybuilding

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41:47

Transforming Fitness Over 40: Hailey Babcock's...

Nutrition & Life ·

2024/10/11

Welcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over 40 to thrive in their health journeys. Hailey shares her inspiring story of transitioning from a high school cheerleader and gymnast to a dedicated strength trainer and Ironman triathlete. We dive deep into the challenges and triumphs she faced, including her knee surgery in 2019 that fueled her shift to

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44:08

Sustainable Fat Loss & Effective Training Strategies...

Nutrition & Life ·

2024/10/04

Welcome to another episode of The Nutrition and Life Podcast your go-to podcast for insightful discussions on fitness and nutrition! Today we are thrilled to introduce Charlie Bullock, a renowned coach from Team BioLayne with a Bachelor's in Exercise Science and a CSCS certification. At 30 years old, Charlie has dedicated his career to helping clients, mainly men aged 25 to 35, achieve their fitness goals while maintaining a social life. In this episode, we'll delve into Charlie's training

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38:50

Creatine's Potential for Brain and Bone Health:...

Nutrition & Life ·

2024/09/27

Welcome to the Nutrition and Life Podcast, the podcast that dives deep into exercise & nutrition. In this episode, we are thrilled to have Dr. Darren Candow, an esteemed professor, scientific adviser, consultant, and creatine specialist, joining us. Dr. Candow has dedicated over two decades to researching the multifaceted benefits of creatine. Today, he'll shed light on the pivotal role creatine plays in cognitive functions, recovery from traumatic brain injuries, management of clinical

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44:52

Beyond Generic Programs: Alex Bush on Individualized...

Nutrition & Life ·

2024/09/20

Lisa Franz welcomes listeners to another enlightening episode of the Nutrition and Life podcast, featuring Alex Bush—an accomplished coach, co-founder of Physique Development, and podcast host. Today’s discussion dives into Alex’s extensive experience in muscle development and personalized coaching. In this episode, Alex shares insights from his 18-part muscle series, co-created with his wife, Sue, which breaks down muscle anatomy, function, and includes detailed cheat sheets for subscribers. He

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32:04

Morning Routines and Balanced Living with Celebrity...

Nutrition & Life ·

2024/09/13

Welcome to another episode of the Nutrition and Life Podcast! Today we have a truly inspiring guest—Christina Flach. Christina is a celebrity makeup artist, CEO, philanthropist, and mother of five, with a wealth of knowledge about beauty and wellness. In this episode, Christina shares her expert tips on maintaining beauty from the inside out. We dive deep into the importance of hydration, especially for women undergoing hormonal changes, and efficient ways to ensure consistent water intake, like

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37:58

Scientific Training: Avoid Injuries, Build Strength,...

Nutrition & Life ·

2024/09/06

Welcome back to the Nutrition and Life Podcast! In today's episode, we'll be diving deep into the world of fitness and effective training methodologies with our special guest, Dr. Tony Boutagy. Tony, a seasoned personal trainer and exercise physiologist from Australia, is here to share his insights on building a well-rounded fitness regime.We'll explore Tony's "Training to Train" program that focuses on progressing clients from basic movement literacy to advanced high-level training. Tony introduces

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54:54

Holly Tiarne Baxter - Effective Training Volumes,...

Nutrition & Life ·

2024/08/30

Welcome to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have Holly Tiarne Baxter, a renowned dietitian, bikini competitor, and coach with over 13 years of experience, join us. In this episode, Holly Baxter emphasizes the value of broadening the reasons for training to include performance accomplishments and empowerment, and sheds light on her meticulous 24-week slow prep process for competitions, balancing personal challenges and professional

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73:20

Protein Recommendation Misconceptions and More with...

Nutrition & Life ·

2024/08/23

Welcome to another insightful episode of The Nutrition and Life Podcast, where our host, Lisa Franz, dives deep into fitness, nutrition, and wellness with Dr. Allan Bacon. So, sit back, relax, and get ready to enhance your health and fitness approach with this enriching conversation. Let's jump in! *Slight correction: Dr. Allan Bacon mentioned resting metabolic rate doesn't begin to drop until age 60. The rate it which it decreases is 0.7%, not 0.1% as initially mentioned in the podcast.Timestamp

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46:52

Balancing Strength, Nutrition, and Life with...

Nutrition & Life ·

2024/08/16

Welcome to another empowering episode of the Nutrition and Life podcast! Today, we are joined by two incredible fitness personalities—Stephanie Sanzo, a distinguished fitness model and trainer, and her partner in business and life, Jamie Bisset. Together, they’ve crafted the revolutionary training app, Lift It, which has transformed countless fitness journeys by offering flexible and personalized dynamic programs. In this episode, we delve into Stephanie's unique approach to training that combines

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54:55

Tackling Inflammation and Hormone Balance with Dane...

Nutrition & Life ·

2024/08/09

Welcome back to another episode of the Nutrition and Life podcast! Today we have a fascinating conversation lined up with functional nutrition coach Dane Anderson. In this episode, we explore how inflammation can disrupt hormone functioning and cellular communication. Dane shares practical advice on assessing insulin resistance and inflammation through blood sugar testing, and the importance of parasympathetic activity, stress management, and reducing inflammation for improving health and weight

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34:00

Nutrition and Life Coaching - Question and Answer...

Nutrition & Life ·

2024/08/02

Welcome back to the Nutrition and Life Podcast. Today, I'm excited to dive into another solo Q&A session where I'll be addressing some of your most pressing questions about fitness, nutrition, and lifestyle adjustments. In this episode, I'll share insights from my own journey, including my current training splits and what it looks like to transition through different phases of my fitness goals. We’ll explore efficient workout strategies for those with limited time, the importance of tailored

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49:54

Peptides, Hormones, and Natural Health: A...

Nutrition & Life ·

2024/07/26

Welcome back to another enlightening episode of "Lisa," where we dive deep into the world of health and wellness to help you live your best life. I'm your host, Lisa Franz, and today we have a fascinating discussion lined up with our special guest, Dr. Eric Fete. Dr. Fete is a seasoned fitness physician and the owner of Primex, who transitioned from emergency medicine to the realm of preventive health, focusing on hormone optimization, peptide therapy, and natural living.In this episode, we'll

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