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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

33:06

139 | How to Take a Sabbatical (& Reflections from Mine)

her Self: IFS & Spiritual Entrepreneurship ·

2023/09/17

Maybe you have a dream of taking more extended time off. Perhaps you want to travel; spend more time with your children or family; rest and recharge; or you’re preparing for a maternity or sick leave.How do you adequately prepare so you can step away with as little stress as possible– financially, logistically, and mentally/emotionally?Today If you want to make your dream of taking a sabbatical a reality, today I’m walking you through five steps that helped me take the month of August off and

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21:32

138 | Announcing My New Direction

her Self: IFS & Spiritual Entrepreneurship ·

2023/09/10

During my time off last month, I experienced some big revelations that are changing my life, this podcast, and everything in between.As a fellow traveler on the spiritual path, I know that you’re no stranger to endings, beginnings, and reinventions as we let life and our inner guidance lead us.Today, I look forward to sharing more about how this is unfolding within me now.You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast

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01:05:18

137 | How to Know & Ask for What You Need with Mara...

her Self: IFS & Spiritual Entrepreneurship ·

2023/08/13

Today, I invite you to meet author and coach Mara Glatzel. Together, we explore her new book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty. We explore the importance of rest and self-care, and how engaging in activities that energize us can contribute to a more restful life. Mara also shares her insights on advocating for our needs, emphasizing the responsibility we have in communicating them effectively. We delve into the challenges of being our authentic selves and the social

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29:54

136 | How I Prepared for My Sabbatical

her Self: IFS & Spiritual Entrepreneurship ·

2023/08/06

I’m on sabbatical for the month of August, and in this episode I share all the ways I prepared my life and my business for taking this time off.Enjoy!You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.Resources:Free mini-course: 7 Habits of Whole WomenConnect on InstagramWomen’s Retreat in Colorado

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01:11:59

135 | Women Without Kids with Ruby Warrington

her Self: IFS & Spiritual Entrepreneurship ·

2023/07/16

I’ve been looking forward to sharing this conversation with you– because there are so few converstaions about or among women without kids.Today, I’m speaking with Ruby Warrington, the author of the new book, Women Without Kids, as well as the author and creator of Sober Curious. With both of these creations, she’s also known as an astute cultural commentator and true thought leader.I appreciate how Ruby brings much more nuanced, deep thinking and exploration to this topic– from various lifestyle

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43:18

134 | My 5 Biggest Business Lessons in the Past 15 Years

her Self: IFS & Spiritual Entrepreneurship ·

2023/07/02

Since I first brought my business fully online 15 years ago, in 2008, I’ve learned a lot of important– and sometimes expensive!– lessons.To save you some time, money, and energy in trial and error, I’m sharing them with you today.This is for anyone who’s running, or thinking of starting her own business.Join me in this episode as we dive deeper into each of these invaluable lessons, exploring practical strategies, inspiring anecdotes, and reflective exercises to help you integrate these lessons into

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01:09:43

133 | The Power of Healing in Groups with Chris Burris

her Self: IFS & Spiritual Entrepreneurship ·

2023/06/11

As the last part of our IFS interview series this spring, I invited Chris Burris, a senior lead trainer for Internal Family Systems Institute and one of my own teachers, back to the podcast.Last year, Chris published the book Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups, and has since gone on to lead numerous sold-out IFS Healing Circle facilitation trainings, which I had the pleasure of being part of this past spring.Today, we speak about the power of

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01:13:16

132 | Understanding Addictive Processes with Cece Sykes

her Self: IFS & Spiritual Entrepreneurship ·

2023/05/25

We’re continuing our IFS interview series this spring– where I’m sharing a handful of interviews with IFS trainers, helping us to better understand, and in turn heal, what can often be challenging parts of ourselves.This month, we’re going to gain a really eye-opening, empowering perspective on addictive processes.It’s a counter-cultural way of looking at things that are often very taboo. To help map this addictive process out for us, I’ve invited Cece Sykes onto the podcast today. A LCSW, as well a

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23:08

131 | 5 Kinds of Relationships with Your Inner Critic

her Self: IFS & Spiritual Entrepreneurship ·

2023/05/21

Over the years, one of the most common struggles I support women with is their Inner Critics.These can be perfectionist parts of us, task masters, parts that tell us what horrible or bad people we are, or aspects of ourselves that control our speech and behavior– preventing us from taking risks or going after our dreams.In today's episode, I invite into the light of awareness the kind of relationship you currently have with your Inner Critic. I also spell out the five different kinds of

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23:01

130 | Journeying from Uncertainty to New Beginnings

her Self: IFS & Spiritual Entrepreneurship ·

2023/05/07

With the arrival of spring here in Colorado, I'm celebrating a series of new beginnings– both in my life and my work. In today's episode, I explore the journey I've been on over the past several years and how I've moved from periods of immense uncertainty and dissolution to the shores of greater clarity.Since we all move through these cycles of creation and dissolution, I share this to help you better navigate and trust your unique process.You can listen to this episode on Apple Podcasts, Spotify,

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30:07

129 | Allowing Life to Be As It Is

her Self: IFS & Spiritual Entrepreneurship ·

2023/04/09

On this Easter Sunday, and during this span of holy days across various traditions, I wanted to share an excerpt from a dharma talk I offered last year at this time in my online Internal Family Systems & feminine spirituality community, Women's House of Wisdom.In it, I speak to the metaphysical principles behind these holidays, and what they can teach us about true, spiritual surrender, what's possible when we stop trying to control life through our personalities, and the transformative cycles

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54:25

128 | Shame, Anxiety & Depression Through an IFS Lens...

her Self: IFS & Spiritual Entrepreneurship ·

2023/04/02

Over the next few months, I'm offering a mini-series here on the podcast to help us delve more deeply into Internal Family Systems, or IFS, which as many of you know has become a core part of my work over the past couple of years (and a core part of my own healing journey for the past decade).If you’re not sure what IFS is, stay tuned. You’ll learn more about it in today’s conversation!Our particular focus today is on a few states of being that I know can play big roles in all of our lives, in

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15:36

127 | Reflections for the Equinox

her Self: IFS & Spiritual Entrepreneurship ·

2023/03/26

Today I'm sharing an excerpt from a dharma talk I gave at this time two years ago in my online Internal Family Systems & feminine spirituality community, Women's House of Wisdom.It offers some reflections for all of us on this equinox, for, even if you're not in a place in the world where you're stepping into an actual spring, we all know what it's like to transition out of a metaphorical winter.May this talk support and inspire you through whatever changes and transitions you're currently

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01:03:45

126 | Everyday Radiance with Heidi Rose Robbins

her Self: IFS & Spiritual Entrepreneurship ·

2023/03/12

Today we’re welcoming my long-time friend and colleague, Heidi Rose Robbins, back to the podcast for the second time.Heidi has been a professional astrologer for 25 years, hosts two podcasts, leads Radiant Life Retreats, pens the hugely popular "Moon Notes" on Instagram, and has written a handful of books, including her newest one, Everyday Radiance, which was just published by Chronicle.In our conversation today we speak about: How Heidi and I first met twenty years ago, and the ways our paths have

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38:44

125 | Dating Tips for Women 40+

her Self: IFS & Spiritual Entrepreneurship ·

2023/02/26

I wanted to record a conversation that I've been having privately with many women in my 1-1 IFS sessions over the past couple of years-- about dating (especially if we're in our late thirties and beyond).I'm sharing what my process was like being single for several years, starting in my late thirties: learning how to date, navigating the ups and downs of online dating, and the process of becoming a more mature, discerning woman along the way. While this will most benefit you if you're dating, you

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01:04:31

124 | Wild Writing with Laurie Wagner

her Self: IFS & Spiritual Entrepreneurship ·

2023/02/12

What would it look and sound like for you to be more honest on the page– and in your life? How can writing help you to bypass your Inner Critic and access more of your essence? These are some of the questions Laurie Wagner teaches us how to answer through the practice of Wild Writing. In today's conversation, she not only talks us through how Wild Writing can help us to live more real, connected lives, but she also leads us through a practice so we can experience it together here in real time. So

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21:32

123 | Do Something Different: A Practice for Getting...

her Self: IFS & Spiritual Entrepreneurship ·

2023/01/28

Today I'm sharing an excerpt from a talk I gave last month in my IFS sangha, Women's House of Wisdom. In it, I share a mindset we can all take on at the start of a new year to help us get unstuck and gain momentum toward our dreams and intentions. This has helped me write books, move to new places, and even start this podcast! May it help you move closer to what you're wanting to this year, too. Free IFS & Feminine Spirituality Masterclass: www.womensyogateachertraining.com/masterclass Becoming

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56:09

122 | An Astrological Map to 2023 (& Your Soul) with...

her Self: IFS & Spiritual Entrepreneurship ·

2023/01/05

Welcome to 2023! Over the past few years, it’s become an annual tradition to invite an astrologer to join us here in the month of January, to both look back at the previous year’s astrology and to look ahead to the new one. Today I’m inviting the psychological astrologer and author of the new book "Map to Your Soul", Jennifer Freed, Ph.D. We speak about her unique approach to astrology, as well as what went down in the heavens in 2022 and what's to come for us in 2023 (it's inspiring. Jennifer is

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29:26

121 | Behind the Scenes of My Year-End Review

her Self: IFS & Spiritual Entrepreneurship ·

2022/12/11

For the last episode of the year, I'm taking you behind the scenes of my 2022 year-end review. I share a key practice I do, as well as some revelations about what has passed and how I'll move forward in 2023. Throughout the month of December on my podcast, I'm doing a holiday giveaway, in partnership with Shambhala Publications. Enter to win one of two beautiful "Wild and Sacred Feminine" card decks (it's gorgeous!). To enter: 1) Leave me a review on Apple Podcasts. 2) Comment on the Instagram

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01:20:36

120 | Creating an IFS Daily Parts Meditation Practice...

her Self: IFS & Spiritual Entrepreneurship ·

2022/12/04

As I support more and more women with Internal Family Systems (IFS), both in 1-1 and group work, one of the most common questions I get is: how do I stay connected with this work, and with my parts, in between our sessions? In response to this, one of the books I most often recommend to help do this is written by today’s guest. Michelle Glass is a Certified Level 3 IFS Practitioner and author of the Daily Parts Meditation Practice™: A Journey of Embodied Integration for Clients and Therapists. She

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