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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

11:42

169 // Back to Basics: Self Discovery Q's & Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/04

This was recorded outside, so please forgive some of the background noise. Today we're going back to basics... to grow our confidence up, we must also root down... go deeper... and that's what I'm guiding you in here today... going deeper into self connection & self respect at a root level... grab your journal, love. I hope you enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal

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21:20

168 // You Don't Need to Be Positive & Happy All the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/05/01

4 mental wellness & self confidence based goals to focus on instead of trying to be happier & trying to be more positive. if you are on a personal inner healing journey, this is for you! you'll hear healthier alternatives & a few amazing daily routines & practices to even start trying out today to get started... COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap

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21:23

167 // A Fresh Take on How to Grow Your Confidence &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/27

Today's episode is 6 self love, self confidence boosting positive affirmations! I hope you enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine creating a confidence boosting toolbox specifically for one of the biggest self confidence goals on your

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22:52

166 // Ready to Start Being Kinder to Yourself?! 1...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/24

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out of the girl, right?) I share some powerful nuggets about how we can transform our self talk, our relationship with our emotions, and start validating ourselves more - because self validation and acknowledgement

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42:30

165 // Healing Anxiety and Chronic Illness & Growing...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/20

OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episode: How Sam got into a more whole body, holistic approach to healing & wellness Why our nervous system needs to be part of our confidence & anxiety healing Your body has the ability to heal itself, but we

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17:43

164 // Overwhelmed & Procrastinating? A 2 Step...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/17

If you find yourself in analysis paralysis, or overwhelmed & scrolling for days instead of doing the things you know you need (and want) to do, this episode is for you friend. You'll hear WHY we get stuck in this space & 2 steps to break free and back into making moves. No more procrastinating and avoiding your big, beautiful goals, friend. It's your time. Let's go! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create

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21:23

163 // 10 Minutes of Positive Affirmations to Break...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/13

COACHING // LAST DAYOF SPECIAL $99 PRICING! 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident self! $99 for those who buy before 4/12! Head here to snag your spot

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21:18

162 // 5 Journal Prompts to Worry Less About Others'...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/10

Where my fellow journalers at?! Hey friend, in today's episode I'm sharing with you 5 of my favorite journaling prompts to really start worrying LESS about what others are thinking, getting others' approval and starting to really start being YOU - the you you want to be. Confident. Present. Playful. Enjoying life. I hope you enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together

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30:49

161 // Ready to Stop Needing Others' Approval?! 4 Top...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/06

Tune in to hear 4 TIPS TO BREAK FREE FROM SEEKING OTHERS' VALIDATION. My fellow recovering people pleasers are going to love this one. You'll hear a few of my favorite tips and tools to start truly finding validation within yourself instead of seeking it from others. Enjoy! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability

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9:35

160 // Ready for a Burst of Confidence?! 10 Minute...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/04/03

COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident self! $99 for the first 3 women who join! Head here to snag your spot! CONNECT // ⁠Join our FB Community⁠ ⁠Connect on IG⁠ THERAPY

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32:11

159 // Tired of Questioning Your Choices & Being in...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/30

Hey friend, do you wish you could make choices more confidently? Do you struggle with being indecisive or analysis paralysis? YES?! This is for you! I’m going to share with you my 5 top tips to start being more decisive, get out of analysis paralysis & start confidently making choices in your life. You’ve got this! COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then

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16:18

[Wake Up To Your Worth] A Daily Routine That Has...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/27

COACHING // ⚡️Save your spotin Wake Up To Your Worth!⚡️ WE START TODAY! LAST CALL! CONNECT // ⁠Join our FB Community⁠ ⁠Connect on IG⁠ THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough

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19:40

[Wake Up To Your Worth] 10 Minute Faith Friendly...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/23

Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev COACHING // ⚡️Save your spotin Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY! CONNECT // ⁠Join our FB Community⁠ ⁠Connect on IG⁠ THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts

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15:36

[Wake Up To Your Worth] Short Breathing & Mindfulness...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/20

CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spotin Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality

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39:22

158 // [Wake Up to Your Worth] Ready to Know You're...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/16

CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️ SIGN UP FOR BLOOM (8 weeks of stepping into knowing you are enough & growing your confidence) BEFORE 3/18 & GET FREE ACCESS TO WAKE UP TO YOUR WORTH! Save your spot for BLOOM HERE! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy

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14:11

[Wake Up To Your Worth] 2 Powerful Body Based...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/13

In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time... Frantic & Anxious Energy >>> More Critical, Judgy, Limiting Thought Patterns More Grounded, Safe Energy In the Body >>> More Compassionate, Growth Minded Thought Patterns The more we can start soothing our nervous systems, slowing down, creating safety in our bodies, the more we can really be present in our lives, which in turn

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30:47

157 // [Wake Up To Your Worth ] Ready to Know You're...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/09

CONNECT // Join our FB Community Connect on IG COACHING // ⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️ THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to

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13:58

[Wake Up To Your Worth] 1 Powerful Daily Practice to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/06

CONNECT // Join our FB Community Connect on IG COACHING // ⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️ Save your spot HERE for BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is

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33:58

156 // [Wake Up To Your Worth] Why We Struggle with...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/03/02

God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month. Realizing that that had been my experience, years of slowly waking up to my self worth & value. Years of growing my self love and self worth. My journey over the last decade really has been one of growing my true knowing of my worth & value. That my worthiness is inherent, unchanging, unwavering. Today, I want us to spend some time breaking free from the barriers & blocks that

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14:33

[Mental Wellness Monday] 1 Powerful Practice for...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/02/27

CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get a 25% discount off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too ($111 value). Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨ Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31! Snag pre-sale pricing (ends

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