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PODCAST

Hot Flashes & Fiction

Hot Flashes & Fiction is part diary, part daydream. I’m Darling Izzy, and at 40, I decided to call myself a writer around the same time that menopause came knocking. So yeah… timing. This podcast is me figuring out what that looks like, one sweaty, creative step at a time. Each week, you get two short episodes: Hot Flash Tuesdays: Honest confessions about aging, grief, and the emotional chaos of a middle aged woman. Fiction Fridays: I read original short stories I’ve written. These are fun and

fiction drama

All Episodes

12:23

#13 Summertime Wellness

Hot Flashes & Fiction ·

2021/06/11

"I'm tired of being shamed for losing weight!" In this episode, Izzy gives all you all the summer vibes. You'll find out what cancer causing ingredient is in your sunscreen and why you should consider switching to a toxic free brand! She also gives you 4 tips that'll prepare you for the upcoming heat waves. And she tells you why the body positivity movement is toxic and why she wishes she would stop being bullied for not loving her (fat) body. Tune in for the rest! article links:

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18:58

#12 Rituals + Mezcal = Money

Hot Flashes & Fiction ·

2021/06/04

"I manifested $13,000 the day after my healing session!" In this episode, Izzy tells you what fast food restaurant is going Vegan this month! You'll also find out why she is obsessed with Curanderismo and what keeps her going back to the practice! She tells you about her recent healing session and how she manifested money the very next day! She also gives you tips on how to be multi-religious (if that's your vibe)! Tune in for the rest! Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M

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10:25

#11 Relationship PTSD

Hot Flashes & Fiction ·

2021/05/28

"I want to break someone's heart! I'm toxic af!" In this episode, Izzy gets vulnerable and shares how relationship trauma has affected the way she treated men in the past, and how she desires to do it again. (Lol. Don't worry, she's not going to). She'll tell you when she decided to get therapy for the abuse and why she's not dating until she works through these difficult emotions. She also tells you why ineffective communication has left her feeling insecure and inadequate. Tune in for the rest

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07:09

#10 Wellness Bae Announcements

Hot Flashes & Fiction ·

2021/05/21

Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©

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15:09

#9 Sobriety Trends in Texas

Hot Flashes & Fiction ·

2021/05/14

"Booze-less bars with mocktails and mockaritas!" In this episode, Izzy tells you how sobriety is trending in Austin, TX. A good alternative for those who are sober curious or just want a chill night out without the alcohol induced amnesia. (aka blackouts!) She also talks about Occupational Wellness and how a toxic work environment can impact your overall well-being. And in the last segment you'll find out what she is considering doing to improve her own occupational wellness and why that is

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24:29

#8 Weed Seltzer is the new White Claw

Hot Flashes & Fiction ·

2021/05/07

"I'm drinking weed seltzer all Summer '21!" In this episode, Izzy tells you why she is switching to CBD and THC infused drinks because of anxiety. (Plus they're way cooler than white claw!) She also talks about Intellectual Wellness and why you shouldn't have conversations with people who bore you. Spoiler alert: it doesn't stimulate brain cells! She also shares how art increases IQ, improves behavior, reduces impulsiveness, and changes the way you think and feel. (And you'll hear a cool little

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14:02

#7 Ghost Moms & Trans Rights

Hot Flashes & Fiction ·

2021/04/30

"Spoiler Alert! You're already spiritual!" In this episode, Izzy tells you how Ohio is supporting the physical and emotional wellness of transgender folks by allowing them to change the gender on their birth certificate. #transrightsarehumanrights She talks to you about spirituality, meditative showers, and how to make things sacred. Plus she shares why she thinks everyone is spiritual in one way or another. And in the last segment, you'll find out how she hung out with her ghost mom (lol) during a

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13:49

#6 Make Sleep Cool Again

Hot Flashes & Fiction ·

2021/04/23

"Lack of sleep is nothing to brag about!" In this episode, Izzy tells you how sleep deprivation causes impaired judgment, anxiety, depression, and emotional instability. (Seriously, take a nap!) She also explains the differences between mental health, mental wellness and mental illness. You also get tips on how you can make the most of your therapy sessions. You'll also find out why she cried on the 405 while driving to the studio. Lol. Tune in for the rest! News Article:

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09:40

#5 Covid vs Syphilis

Hot Flashes & Fiction ·

2021/04/16

"Do you want Covid or STD's? You can only pick one!" In this episode, Izzy reminds you not to skip the condom aisle at CVS! Chlamydia, Gonorrhea, and Syphilis are at an all time high! You'll hear all about it in the Wellness News of the week. You'll also hear Izzy's thoughts on emotional wellness and why she had to do mindfulness therapy for 12 weeks! (Ew, boring!) AND she tells you all about her Dodger game experience in the wellness & chill segment! Tune in for the rest! News Article:

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11:57

#4 Vaxed and Snatched

Hot Flashes & Fiction ·

2021/04/09

"I need to be vaxed and snatched this Summer!" This week, Izzy tells you why doctors don't recommend Botox after the Covid vaccine - but you'll find out why that's not stopping her! She also gives you tips on Environmental Wellness and why plastic floss is cancelled and why bamboo toothbrushes are a vibe. You'll also learn about her encounter with a Curandera and how her Mom (in the afterlife) guided her there. Tune in for the rest!

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13:16

#3 Life Insurance is a Vibe

Hot Flashes & Fiction ·

2021/04/02

"What if I go out like Kobe?!" In this episode, Izzy tells you why she panic bought a life insurance policy a few weeks ago. She also talks to you about social wellness and why you should pay attention to how you feel when you're spending time with your social circle. (Are they really your vibe or are you just bored?) And in the wellness news of the week, she lets you know how a pet insurance company is teaming up with employers to offer doggy day care as part of the company's benefits package

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15:08

#2 L.A. Rams partner with Inglewood

Hot Flashes & Fiction ·

2021/03/26

"Okay Rams! I SEE YOU!" This week, Izzy enthusiastically tells you how the Los Angeles Rams partnered up with Inglewood Unified School District to incorporate a new health & wellness program. She also tells you how she personally identifies with financial wellness, how her brokenness is now a thing of the past, and how she manages to stay on top of her fuego savings plan. You'll also find out why she cried after eating sausage in a random farm town in Northern Cali. (Ew gross!) Tune in for the

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13:11

#1 Navigating Wellness

Hot Flashes & Fiction ·

2021/03/19

Join your host Darling Izzy in the very first episode of The Wellness Latina! Discover the significance of wellness and how it impacted Izzy's life through personal experiences. From financial struggles to physical injuries, Izzy shares her motivation to prioritize wellness in all aspects of life. Gain insights into her journey, why she is passionate about embracing the eight elements of wellness, and how they help navigate life. Article mentioned:

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133 results

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