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PODCAST

Master Your Marriage

Sharla and Robert Snow

The average couple waits 6 years to get help in their marriage. That"s 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you"ve been struggling with your

society & culture relationships

All Episodes

24:26

Three Marriages with The Same Person

Master Your Marriage ·

2023/10/04

“Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the same person." - Esther PerelIt was just one marriage ceremony between Sharla and Robert but if you knew them as a couple in the last three decades, the distinct differences in who they were together would paint 3 completely different pictures. Like asking a child, an artist, and a color-blind person to paint the same image. They’d unlikely look even remotely

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23:50

Are You Lacking Emotional Intelligence in Your Marriage?

Master Your Marriage ·

2023/09/27

AI has taken over the business world. But can it help in marriage too?Maybe… if you ask it to plan dates for you. Or write your spouse a poem…No, instead, we’re in an era where we should be asking, “If not intellect, what other skill makes me stand out amongst the robots?”The answer? Emotional Intelligence. Or EQ.The ability to understand your own emotions and to accurately perceive the emotions of others is actually a skill many of us struggle with (one that robots haven’t learned yet either).But

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01:10:58

How to Build a Marriage That Lasts: Insights From Our...

Master Your Marriage ·

2023/09/20

Sharla and Robert are on the hot seat today as Deevo from “A Little Impolite” Podcast questions them on all things marriage, divorce, infidelity, substance abuse, childhood trauma, and even religion.It’s clear by the numbers on success rate that Marriage isn’t always easy. Here are some that are discussed on this episode:Since the early 1900s, the average age of first marriage has risen to 28 for women and 30 for men, compared to 21 for women and 24 for men historically.Cohabitation before marriage

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24:48

Love Without Losing Yourself: Why Differentiation...

Master Your Marriage ·

2023/09/13

When you get married, it’s easy to become consumed in the togetherness of it all. But can too much togetherness be a bad thing? What about too much individuality?If your path to “becoming one” has felt a lot like losing two selves, this episode is for you.Robert and Sharla experienced this early on in their own relationship. Their past experiences shaped their patterns in marriage, and between abandonment issues and subconscious manipulation, they were doing more harm to their relationship than

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24:23

Disconnect to Reconnect: Why Couples Need Alone Time...

Master Your Marriage ·

2023/09/06

Do any of these describe you and your relationship?- You love your spouse, but you sort of hate being alone with them- When you’re alone with your spouse, you feel bored, anxious, or uncomfortable- You’re so stressed out in life, but when you try to relax, you just can’t- You don’t trust your spouse to go on trips together without it becoming a negative experience- You’re getting bored with your sex life- Or maybe, you’ve felt like this about your spouse: “I don’t even know if I love you or if I

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15:24

She Complains, He Ignores. How Accepting Influence...

Master Your Marriage ·

2023/08/30

By the time a couple is ready to call it quits, chances are one, or both, of the parties involved have been complaining for quite some time – and eventually, someone just gets too tired of the complaining.So, how do you avoid becoming THAT couple?Well, you start by accepting influence. Being flexible enough to shift your viewpoint or response based on your partner’s feedback, taking those complaints and letting them affect you — this is what’s necessary to transform your conflicts into opportunities

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15:39

Unlocking Communication: From Gridlock To Compromise,...

Master Your Marriage ·

2023/08/23

Compromise never feels perfect.Great, now that we've got that out of the way, let's be honest about what compromise DOES feel like.It can feel like you're giving up too much... like you're losing your identity... Or like your partner is the reason you don't get your dreams fulfilled.Do these resonate with you?Well, good news. It doesn't actually HAVE to feel that way.Gottman research shows that before we start compromising at all, we need to dig deeper into understanding one another to really be

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16:34

Unlocking Communication: From Gridlock To Compromise,...

Master Your Marriage ·

2023/08/16

When do perpetual problems in our relationship become a PROBLEM? When do we need to worry?When partners get so entrenched in their positions, they go into 'gridlock.' And gridlock leads to emotional disengagement and a cascade of isolation – bad news if you're looking to stay in a loving relationship.So how do successful couples handle problems? Sharla and Robert are sharing a powerful communication process that can help you identify what is really going on when you get 'stuck' with your partner

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41:39

Developing Emotional Resilience and Coherence With...

Master Your Marriage ·

2023/08/09

How are we building emotional resilience so that we can show up as our higher self in order for our relationship to grow? One proven way is through the power of our breath, something that we are all already doing anyway!Debra Heslin is in conversation today with Sharla Snow, and together, they are exploring ideas around emotional resilience, and creating 'coherence' so that our four connected systems (mental, physical, emotional, and spiritual) are in balance, allowing us to get into a healthy

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21:06

Decoding Sexual Desire: Better Sex Through Self...

Master Your Marriage ·

2023/08/02

How do you see yourself? How do you see your partner? And how do you think your partner sees you? Decoding our sexual desire is the theme of this week's episode, as Sharla and Robert debunk the Hollywood ideas of what sex 'should' be like in a relationship.Together they get to the heart of what is required to maintain a deep, desire-driven relationship well into the years when cellulite and old age may traditionally start to impact the level of sexual desire for your partner that you would expect to

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19:54

Navigating Sex and Intimacy in Your Relationship

Master Your Marriage ·

2023/07/26

What does sex mean for you? Now ask yourself: what does sex mean for your partner? And what about intimacy? Do you and your partner have a clear understanding of each other's needs for both intimacy and sex?Sex, intimacy, and vulnerability. These three ideas end up colliding in the bedroom and either creating amazing sex and connection or creating resentment and distance in your relationship.In this week's episode of Master Your Marriage, Robert and Sharla are gingerly shining a light on the nuances

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22:57

Breaking Free: Overcoming Defensiveness for Stronger...

Master Your Marriage ·

2023/07/19

Defensiveness in relationships has become increasingly pervasive, posing a significant challenge in modern times. It hinders genuine connection, fosters negativity, and breeds resentment.However, Robert and Sharla are here to guide you toward a transformative path.Discover the psychology behind defensiveness as Robert and Sharla shed light on its roots and why it fails as a constructive coping mechanism.Armed with valuable insights, they equip you with practical strategies to overcome defensiveness

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21:39

Building Love Maps in Relationships: Nurturing...

Master Your Marriage ·

2023/07/12

{Get the guidebook that accompanies this episode: "Building Love Maps Guidebook, a practical guide to rich and meaningful conversations}Even the best therapy in the world won't work if it only focuses on conflict and fails to focus on building friendship and positive systems of affection with your spouse.In today's episode, Robert and Sharla introduce a skill to help you create a deeper and more fulfilling relationship with your partner.This skill, known as "love maps," was created by Dr. John

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24:49

Transforming Thought Habits: Creating Peace in...

Master Your Marriage ·

2023/07/05

As humans, we all have specific thoughts that don't bring the desired results. These thoughts can make our lives more difficult and cause hardships in our relationships.You may not have chosen them. You may have absorbed them when you were a child, and you have carried them during your life.But the good news is that these thoughts can be changed.In this episode, Robert interviews Sharla to uncover their romantic relationship's different transformations, thanks to changes in their thought

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20:05

Coping With Stress as a Couple

Master Your Marriage ·

2023/06/28

How do successful couples manage external stress in their relationships? Learning how to become allies with your partner and creating a buffer between the two of you and the pressures of the outside world is the subject of today's important episode.The power of stress-reducing conversations in relationships is a secret ingredient that can elevate your connection, increase your intimacy, and improve trust between you and your partner.Couples that are better equipped to manage the spillover of stress

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18:05

Yes, Words Matter

Master Your Marriage ·

2023/06/21

What if there was a better way for your words to have their intended effect on your partner? Honest, non-defensive words have the power to reverse a difficult interaction and restore connection and intimacy in our relationship.How we learn to speak more gently for greater effect is achieved by first appreciating the difference between content and context in any challenging conversation.Robert and Sharla are delicately defining this for us, as well as providing us with the practical tools required in

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19:46

Developing Emotional Safety In Relationships

Master Your Marriage ·

2023/06/14

Have you ever thought about your partner, 'Can I trust you?' Are there things you want to tell them but don't, because you're afraid of how they will react?If something is holding you back from sharing your feelings with your spouse, or if you and your partner get defensive when negative emotions get brought up, then today's episode of Master Your Marriage is just for you.Developing emotional safety requires trust and commitment. Trust is a precursor for commitment, creating a wonderful by-product

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28:09

What to Do When Fights Go From Bad to Worse?

Master Your Marriage ·

2023/06/07

What does it mean when we become 'flooded' during a stressful conversation with our spouse? Last week Robert and Sharla unpacked our emotional 'triggers,' which could lead to 'flooding' – the theme of this week's scientifically strategic episode.It turns out that taking a break during an argument with a loved one can be healthy. It doesn't always make sense to push through a tough conversation just to prove we are invested in our marriage.When we are triggered into a 'fight or flight' response, it

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25:29

Identifying Triggers That Derail Relationships

Master Your Marriage ·

2023/05/31

I'm triggered! We hear those words more and more these days, but what does it actually mean? And more importantly, how can we get better at managing our own triggers?In today's episode of Master Your Marriage, hosts Robert and Sharla are providing us with the tools we need to better navigate conflict in our own relationship. This starts with a clear definition of what a trigger is and continues with learning how to identify them (and perhaps even their source of origin).Whether you get triggered by

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25:49

Understanding Emotional Baggage in Relationships

Master Your Marriage ·

2023/05/24

How do we go about creating change on an unconscious level? Perhaps you haven't quite harnessed the power of your unconscious mind and are curious to know what it is capable of achieving. What could harnessing that power bring to your relationship?Call it what you like – the subconscious, unconscious, or even preconscious mind – Sharla and Robert are sharing how that part of ourselves simply wants more. And what we feed it is up to us. It can be knowledge and positivity, or it can be perpetuating

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