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PODCAST

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

health & fitness sexuality

All Episodes

31:11

Guided: Practicing Intimacy & Sex With A Surrogate

Embodied ·

2023/10/06

Anita first learned about surrogate partner therapy from the 2012 movie "The Sessions," and her curiosity was piqued. It's a widely misunderstood and stigmatized type of therapy work in which touch is a mechanism for healing. Two surrogate partners take her inside the day-to-day of their jobs, and a certified sex therapist shares why she hopes others in her industry will be more welcoming to the practice. Meet the guests: - Brian Gibney, a surrogate partner, educator and advocate,

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34:01

Plucked: The Calm And Chaos Of A Hair-Pulling...

Embodied ·

2023/09/29

Anita agrees to a suggestion posed by a listener: Explore why the hair-pulling disorder trichotillomania is so taboo. She talks with an artist who started pulling their hair more than two decades ago but only recently told her parents…after publishing part of their story in a national news outlet. A psychologist on the front lines of studying trich treatment talks about the importance of acceptance; and a hairstylist with trich takes us into why her salon is a safe haven for other folks

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33:51

Inked: Rewriting Your Body’s Story With Art

Embodied ·

2023/09/22

Anita has no tattoos but plenty of admiration for the art form that gives us new ways to experience our bodies. She talks with a heavily-tattooed scholar who's interrogated how society treats tattooed women; a queer, Jewish tattoo artist reclaiming body art; and an artist who's pushing back on the misconceptions of tattooing melanated skin. Meet the guests: - Beverly Thompson, professor in the sociology department at Siena College in New York, talk about how gender impacts the perception

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37:03

Dominated: Getting Kinky With BDSM

Embodied ·

2023/09/15

Anita discovers just how wrong “Fifty Shades of Grey” was about BDSM. A dominatrix and community leader introduce her to kink spaces rooted in community and healing. Plus, a scholar talks about the long history behind our understanding of masochism. Meet the guests:- Smoky, the co-founder of Obsidian, shares how she became interested in the world of BDSM, what draws her to the role of submissive and what inspired the creation of Obsidian - Dia Dynasty, a professional dominatrix based in New

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31:55

Mourned: Life After Losing A Parent

Embodied ·

2023/09/08

Anita has heard one resounding truth from her friends who lost a parent in early adulthood: That death was the biggest thing that has ever happened to them. She meets two people who've built specific communities around their grief on the internet and a writer who experienced losing his dad twice. Meet the guests: - Liz Zorn, photographer and model, talks about the sudden loss of her father and how it's changed her views on the afterlife - Naomi Edmondson, grief educator and space

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27:59

Reconstructed: Building New Definitions Of Masculinity

Embodied ·

2023/09/01

Fifteen years ago Anita took Women's Studies 101 on a whim … and to this day, she still doesn't have an answer to the question: what is masculinity? In further pursuit of some clarity, she talks with a trans man and a non-binary person about what's possible when we take a more gender-fluid approach to manhood. The two share where their own beliefs about gender come from and how they're building a more expansive definition of masculinity in their own lives. Meet the guests: - Ocean Wei, a

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24:48

Unfriended: When Your BFF Breaks Your Heart (Revisited)

Embodied ·

2023/08/25

Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go. Meet the guests: - Michelle Elman is an author and life coach best known for her activism campaign Scarred Not Scared. She tells Anita about "the mass exodus" — a period of time in which she went through multiple friend

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33:35

Co-Worked: The Good, Bad & Ambivalent Of The Office...

Embodied ·

2023/08/18

Anita wouldn't have made it through her 20s without her work friends. But now that she's a manager and working in a hybrid office, she's noticed that work friendships don't come as easily as they used to. A psychologist answers her burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub. Meet the guests: - Dr. Marisa G. Franco, a psychologist and

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34:22

Uncoupled: Thank U, Next (Revisited)

Embodied ·

2023/08/11

Anita has no qualms about being an armchair therapist for friends going through a breakup. But sometimes she wonders how her advice aligns with what relationship experts say. Advice columnists Meredith Goldstein and Stacia Brown give guidance on breaking up "well," going no-contact, navigating social media and finding the right breakup anthem for the moment. Meet the guests: - Meredith Goldstein, writer and podcast host behind The Boston Globe column and podcast "Love Letters," shares

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32:27

Hooked Up: The Myth Of Sex With No Strings Attached...

Embodied ·

2023/08/04

Anita is confused about hook up culture. Is it a thing, and if so, who makes the rules? She talks to a recent college grad about her research on the sex lives of her peers, plus a therapist who shares her take on why it doesn't feel as liberating as we think it should. Then she dives into Celibacy TikTok — a space where Gen Zers are committing to being sex-free. Meet the guests: - Sophie Aaron, a writer, researcher and 2021 graduate of Oberlin College shares insights from her senior

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23:42

Mixed (Parent Edition): The Rao Family Talks Racial...

Embodied ·

2023/07/28

Anita invites her parents back to Embodied for a special bonus episode. She hears their take on our recent episode "Mixed," about growing up biracial. Then she turns the tables and puts herself in the guest seat as her parents ask her a few questions. Meet the guests: - Sheila Rao, Anita's mom, shares some of the context surrounding her marriage to Satish and how that influenced the way they raised their children — and asks Anita how she's thinking about these issues as she's building her

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35:28

Polished: Why We Care About Our Nails

Embodied ·

2023/07/21

Anita's nail habit has evolved in the past decade from $10 drop-in manicures to 90 minute appointments with a nail artist. That artist joins her for a conversation about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story of growing up inside her parents' nail salons. Meet the guests: - Crystal Sanders, nail artist and entrepreneur, shares her business and

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35:08

Mixed: Owning Your Multiracial Story

Embodied ·

2023/07/14

When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity. Meet the guests: - Adiah Siler, a senior at the University of

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39:15

Partnered: Mixing Business With Pleasure (Revisited)

Embodied ·

2023/07/07

Anita does not work with her boo, but after sharing home office space for two pandemic years, she's started to wonder how couples who *do* work together make it work. She talks with two sets of couples in very different professional industries about their strategies for tackling finances, alone time and intimacy. Meet the guests: - Sarah & Austin McCombie, the married duo behind the North Carolina-based band Chatham Rabbits talk about how they learned to give each other constructive

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33:00

Sexted: Authoring Your Own Erotica

Embodied ·

2023/06/30

Anita is a bashful sexter, and she's ready to get over her insecurities. A pleasure enthusiast advises her on the art of a good sext; a sexting expert traces the short and spicy history of sexting in this country; and a high schooler breaks down the relationship between sexting and consent. Meet the guests: - Penda N’diaye, founder and CEO of Pro Hoe and pleasure enthusiast, shares tips to help Anita get more comfortable with sexting and outlines the importance of consent - Amy Hasinoff,

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35:48

Intentioned: Parenting Ourselves And Our Kids

Embodied ·

2023/06/23

Guest host Omisade Burney-Scott is well aware that gentle parenting is a divisive concept. So she's gets into it! Omi talks with two other Black mothers about their definitions of gentle parenting and how it can break cycles of generational trauma. Then her older son shares how he has seen her parenting evolve over the past three decades. Meet the guests: - Destiny Bennett, a content creator and mother of three boys, explains why she chooses to describe her parenting philosophy as

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30:40

Isolated: The Silence Around Male Infertility

Embodied ·

2023/06/16

Male fertility issues make up half of all infertility cases … but you’d never know it from consuming fertility content through culture, media and even medicine. Anita meets three men breaking the silence in hopes that others get the help and support they need. Meet the guests: - Jared Wright, journalist who wrote a piece about his infertility journey for VICE, talks through his first time in a fertility clinic, the treatments he and his wife have undergone since their marriage in 2020 and

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36:13

Distracted: Adulting With ADHD

Embodied ·

2023/06/09

Anita passes the mic to our friends at the feminist documentary podcast "Bodies" for an exploration of ADHD and identity. Producer Hannah Harris Green talks about how getting an ADHD diagnosis helped her release the shame she'd been carrying since childhood. Meet the guests: - Hannah Harris Green, contributing producer for "Bodies," shares her journey to an ADHD diagnosis as an adult and how the disorder has impacted her entire life - Matthew, Hannah's partner, talks about how Hannah's

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32:58

Unpartnered: Building A Full, Single Life

Embodied ·

2023/06/02

A growing number of American adults have the same feeling about romantic partnerships: They don’t want one. Anita meets three people who have chosen singlehood: a scholar who examines the double standard of relationship status, a single mother of two by choice and a man shedding toxic masculinity to build a deliberately single life. Meet the guests: - Dr. Kris Marsh, associate professor at the University of Maryland and author of “The Love Jones Cohort: Single and Living Alone in the

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32:26

Smooched: Why You'll Never Forget Your First Kiss

Embodied ·

2023/05/26

Anita's highly-anticipated (and highly-awkward) first kiss was in eighth grade … but she remembers it like it was yesterday! A scientist tells her why our brains respond so strongly to kissing and how our kissing customs have changed over time. She also unpacks the power of a kiss with a photographer who documents queer Black love in public and three Gen-Zers school her on contemporary kissing culture. Meet the guests: - Sheril Kirshenbaum, science communicator and author of “The Science

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248 results

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