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PODCAST

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In WUNC’s award-winning podcast, host Anita Rao guides us on an exploration of our brains and bodies that touches down in taboo territory.Follow the show on Instagram at @embodiedwunc and on Bluesky at embodiedwunc.bsky.social. You can find Anita on Bluesky at asrao.bsky.social.

health & fitness sexuality

All Episodes

50:26

Lessons Learned From Loving Birds

Embodied ·

2026/01/22

J. Drew Lanham’s life has been defined by birds. He grew up in rural South Carolina learning mystical stories about birds from his grandmother, emulating bird calls and even trying to fly. This love sparked Drew’s academic and creative careers — in ornithology and writing — that center nature and winged creatures. Anita talks to Drew about why he fell so deeply for birds and how he has sustained that love despite the challenges he's faced as a Black man and a conservationist.Meet the

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49:21

Why Are We Afraid Of Baldness?

Embodied ·

2026/01/15

Like the majority of American men over 35, Anita's partner is balding...and they're both a little distressed about it. But why? She brings her questions to two men who've interrogated baldness from all angles: race, sexuality, science, media, culture and lived experience. They'll explore where this fear comes from and how many other men feel this way.Meet the guests:- E. Patrick Johnson is dean of the School of Communication and Annenberg University Professor at Northwestern University and

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50:23

How Competitive Figure Skating Shaped a Sibling...

Embodied ·

2026/01/08

Pair figure skating is a sport of coordination, musicality and high-risk maneuvers. Being successful requires a lot of trust and teamwork. So what is it like when your partner is your sibling? Brother and sister Brad and Jocelyn Cox tell Anita about their 11 years of competing together and how their partnership continued into adulthood when they became coaches — and then caregivers.Meet the guests:- Jocelyn Cox, author of “Motion Dazzle: A Memoir of Motherhood, Loss, and Skating on Thin

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49:27

The Art of Giving Good Advice

Embodied ·

2026/01/01

There are few things that are certain about 2026, but one of them is that at some point, you’ll be called upon for advice. Anita talks to Meghan Keane, the founder of NPR's Life Kit and author of “Party of One,” about how to give good advice. Meghan shares her personal journey to striking the balance between overthinking, venting and actually getting to the root of a problem. Plus, she sits in the hot seat to answer some big questions from our listeners.Meet the guest:- Meghan Keane is the

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49:38

Reimagining The Wedding Ceremony

Embodied ·

2025/12/25

The marriage rate in this country has fallen nearly 60% in the last half century. So what’s motivating those of us still choosing to say I do? Anita ponders this question with the Hindu officiant who helped her build a ceremony that bridged the gap between her values and her dad's traditional desires. Plus, a comedian and queer ex-nun explains how she takes people from the place of "marriage is a dumpster fire" to a ceremony they're excited about. Meet the guests:- Raja Gopal Bhattar is a

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50:18

Coming Of Age As A Chinese Restaurant Kid

Embodied ·

2025/12/18

Curtis Chin grew up inside Chung’s Cantonese Cuisine. His great-grandfather first opened the Detroit restaurant in 1940, and in the 1970s and ‘80s Chung’s was the backdrop for many of Curtis’s formative lessons about race, identity and belonging.He talks to Anita about his experience learning how to code-switch as an Asian American and gay kid in a Black and white city — and how serving and observing customers in the restaurant helped him find his own way as a writer, filmmaker and

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49:42

Sex And Intimacy After Sexual Assault

Embodied ·

2025/12/11

After being raped at 18, journalist Katie Simon had a burning question: How do you navigate sex and intimacy after sexual assault? Katie tells Anita about their journey of trial and error with sex and how connecting with other survivors helped them write the guidebook they wish they’d had years ago. They explore everything from disclosure and triggers to kink and healing — both for survivors and their partners.Meet the guest- Katie Simon is the author of “Tell Me What You Like: An Honest

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48:46

Dating, Sex & Love With HIV

Embodied ·

2025/12/04

How does living with a condition that is so deeply stigmatized affect who and how we love? Anita meets a mixed-HIV status couple who shares how they've approached sex and intimacy in their 11+ year relationship. Plus, a woman who was born HIV positive talks about dating, disclosure and overcoming the fear of rejection.Meet the guests:- Rainer Oktovianus is a photographer and user experience designer living with HIV- Eka Nasution is a project management professional and Rainer's husband-

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49:09

Is Food The Key To Cultural Belonging?

Embodied ·

2025/11/27

Anita's been reckoning with what it means to stay connected to cultural identity as a mixed-race adult. And in pursuit of what things to prioritize, she's turning her focus to food. She talks to mixed-race foodie and writer Raj Tawney, whose hours in the kitchen with his mom and grandma have grounded his search for belonging. Then, she picks up the phone and calls the primary chef in the Rao family: her mom, Sheila.Meet the guests:- Raj Tawney is a writer, foodie and the author of “Colorful

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50:21

Why It’s So Hard To Break Up With Fast Fashion

Embodied ·

2025/11/20

The consequences of fast fashion are well known: worker exploitation, environmental damage and poor quality items. And yet many of us keep buying it — either unknowingly, in willful ignorance or because it feels like there is no other option. Fashion industry insider and “Clotheshorse” podcast host Amanda Lee McCarty joins Anita to interrogate why fast fashion has such a particular hold on us and what we can do about it.Meet the guest:- Amanda Lee McCarty is the host of the “Clotheshorse”

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50:21

How Fake Claims To Native Identity Cause Real Harm

Embodied ·

2025/11/13

Dina Gilio-Whitaker knows that it’s complicated to talk about Native American identity. She occupies a gray zone herself: she’s a legal descendant of the Colville Confederated Tribes but not an enrolled member. As she worked to make sense of her own liminal identity, she also started witnessing a troubling phenomenon: people coming forward with fraudulent claims to Nativeness. Dina — now an academic — tells Anita about the personal experiences that led her to research this phenomenon, the

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50:20

How LGBTQ Seniors Are Aging In Community

Embodied ·

2025/11/06

When married couple Pat McAulay and Margaret Roesch were in their 40s, they had a shared dream for old age: living in a big house with other lesbians where everyone took care of each other. That vision — and their experiences with isolation and discrimination — inspired them to build Village Hearth, the first 55+ co-housing community for LGBTQ seniors and allies in the U.S. They tell Anita what it’s been like to live there for the past five years, and then a young activist shares how she’s

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49:35

(Single) Mothered: Choosing To Parent Solo

Embodied ·

2025/10/30

There's a growing number of women challenging the expectation that you need a partner to have a child. Anita meets two single moms by choice. They talk about why they chose this parenting path and how they navigate everything from false assumptions to dating. Plus, one of their daughters – 10-year-old Estela – joins the conversation to share her take on growing up in a nontraditional family.Meet the guests:- Hera McLeod, mother and civil rights activist, walks us through her decision to

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49:52

The Sex Lives Of Gen Z (And Why They Matter)

Embodied ·

2025/10/23

You’ve likely seen some version of the headline: “Gen Z Is In a Sex Recession.” But there’s a lot more to the story. Journalist Carter Sherman takes Anita into the many conversations she had with people under 30 about their sex lives for her book “The Second Coming: Sex and the Next Generation’s Fight Over Its Future.” She talks about how cultural and political forces like the #MeToo movement and the overturning of Roe v. Wade have shaped how Gen Z feels about sex — and why you should care

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49:25

Desiring Disability in Fashion

Embodied ·

2025/10/16

Mainstream adaptive fashion lines are relatively new, but creating clothes to fit and flatter a range of bodies has long been part of disability culture. Anita meets three disabled fashionistas who design with disabled bodies as a starting point, not an afterthought.Meet the guests:- Dr. Ben Barry is the Dean of Fashion at Parsons School of Design who's pushing for further inclusion in fashion – particularly when it comes to the ways clothing is designed, marketed and modeled for folks with

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02:38

BONUS: A Preview of The Second Opinion with Dr. Sharon

Embodied ·

2025/10/13

On Dr. Sharon Malone’s new podcast, women take back the conversation on health with straight talk, real experience and the care we all deserve. You’ll hear prominent female advocates, experts and patients sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor’s office. In this

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50:21

Navigating Chronic Insomnia In A Sleep-Obsessed Culture

Embodied ·

2025/10/09

For almost 29 years, journalist Jennifer Senior was a self-described “brilliant sleeper.” Then, one night, something changed…and Jennifer has struggled with chronic insomnia ever since. She talks to Anita about insights on insomnia from both her reporting and personal life. Then, we meet a couple who share suggestions for navigating insomnia in a romantic partnership.Meet the guests:- Jennifer Senior is a staff writer for The Atlantic and the author of "Why Can't Americans Sleep?"-

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50:21

A Mission To Tell Trans History Differently

Embodied ·

2025/10/02

When Kit Heyam was first trying to understand their gender identity as an adolescent, they looked to history. But they only found stories that painted a very narrow picture of what it means to be trans. Years later, when Kit started studying history professionally, a different picture emerged. They talk to Anita about the trans histories they found from around the globe and how those stories paint a more diverse and messy picture of the ways people have been pushing the boundaries of gender

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49:21

Boomers On Psychedelics

Embodied ·

2025/09/25

It's been half a century since the psychedelic era, but some baby boomers are returning to the drugs of their youth — not for rock and roll, but to confront aging. Writer Abbie Rosner re-experienced mushrooms in her 60s, and she tells Anita about her subsequent investigation into why other boomers are taking psychedelics to grapple with aging. Plus, a medical professional shares what it’s like to facilitate these experiences for her peers.Meet the guests:- Abbie Rosner is a writer who

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50:20

Searching For Love And Legal Status

Embodied ·

2025/09/18

When María Lopez was 6 years old, her grandmother gave her a piece of advice: marry someone with papers. María was undocumented, and throughout her teens and 20s, she dealt with the struggle of dating to find both love and a path to permanent legal status in the United States. María, now in her early 30s, tells Anita about this journey and the community of “undocu-cuties” she made along the way via her Instagram page, @ytienepapeles. Meet the guest:- María Lopez, former Delayed Action for

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260 results

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