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PODCAST

V.I.B.E. Living Podcast

Lynnis Woods-Mullins

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life"s second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your

health & fitness alternative health

All Episodes

00:27:40

How To Create New Neurological Pathways and...

V.I.B.E. Living Podcast ·

2022/06/09

Generational healing... not a topic you hear about every day but still such an important topic. Many of us have wondered how much our ancestrial history may have contributed to how we live our lives now. Are there things in our families' past generations that are influencing how we encode the world, how we treat ourselves, and how we treat others? It is a fascinating topic that Rose-Stella Pierre-Louis, Occupational Therapist & Transformation Coach Some of the topics we cover: *How self-care and

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00:32:23

Making Successful and Powerful Transitions in Midlife

V.I.B.E. Living Podcast ·

2022/06/09

There are many dreams or aspirations we all think about. But how many of us really pursue them? That is what I talked about with my guest Dr. LaVerne Adams. She has gone through a major transition in her life that is inspiring and encouraging to all women but especially women in midlife. Bio Dr. LaVerne Adams, has spent a lifetime serving others. Born a triplet to her single-parent mother of six, in Brooklyn, New York. She knows all too well what it means to face multiple challenges and yet overcome

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00:33:04

Getting Fit, Safely and Effectively After 40

V.I.B.E. Living Podcast ·

2022/05/18

There are those people who think that "going hard" is the only way to get in shape effectively. That might be true for some people, but for women over 40, this is not necessarily the case. Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency. My guest Shannon Patterson talks specifically about this and gives some great guidance about what we should be thinking about when we make a decision

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00:24:31

Transformation and Midlife Changes - How To Survive...

V.I.B.E. Living Podcast ·

2022/05/02

If you had access to THE FORMULA for success what would it be? If you knew the formula how would you implement it? Every successful, high-achieving woman who wants to be an entrepreneur would love to have the answers to these questions. Let's face it, there is no "special formula" but there are some tried and true fundamentals when it comes to achieving ongoing success. One basic fundamental according to Amina S. Carter, is to recognize that you already have all of the skills and expertise to

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00:27:04

Living With Endometriosis - One Woman's Journey of...

V.I.B.E. Living Podcast ·

2022/04/12

When I first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse". She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice. Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years. Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, and women’s

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00:26:37

What's Going ON With My "Va Jay Jay"?

V.I.B.E. Living Podcast ·

2022/04/09

Why the heck aren't we talking about what is going on with our "va jay jay's" Our vaginas are so key to our overall wellbeing and it is something women should be talking about. I loved the conversation I had with Kim Vopni. So much invaluable information about vaginas and what we need to do to maintain vaginal health. Kim Vopni is a self-professed pelvic floor evangelist and is known as the vagina coach. She is an author, a speaker, and a women's health educator. Kim was one of the co-founders of

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00:34:37

Mastering Transition, Change and The Pivot in Midlife

V.I.B.E. Living Podcast ·

2022/03/24

Let's be honest...many of us in midlife are experiencing the big "C" word, CHANGE. Midlife is all about change. Our relationships are changing, our careers may be changing, and our bodies are definitely changing. The question is how to embrace change and make the changes in our lives work for us. This is what Natascha Hardee and I talk about in this wonderful interview. As the founder of Hardee Life which provides coaching, masterclasses, and training programs that support women in navigating

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00:41:48

Why Women Need to be BRAVE in Midlife!

V.I.B.E. Living Podcast ·

2022/03/07

What does it mean to be BRAVE in midlife? Why is bravery necessary? These are some of the questions Jen Buck and I tackle in our inspiring discussion about bravery for women in midlife. Jen Buck is an award-winning motivational speaker who focuses on helping focuses on advocating, activating, and amplifying high-performing women. Jen is an expert in helping women to flip the script and to change those patterns of thinking that keeps women from getting brave enough to pursue their dreams and

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00:32:56

Everything Is Right About You - A Movement Whose Time...

V.I.B.E. Living Podcast ·

2022/02/22

You never know when your "ah-ha" moment might come. It comes when you least expect it, and when the moment comes you are always surprised by the source. In Dr. Jill Kahn's case, the "ah-ha" moment came in a Clubhouse Room. Clubhouse is an audio platform, that gives you the opportunity to listen to people's points of view from all over the world. One of the people in the room was sharing about a tough day that he had. Dr. Jill found her saying to him even though he had a tough day she told him

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00:00:15

"Aging is A Bitch But I'm Going To Wrestle That Bitch...

V.I.B.E. Living Podcast ·

2022/02/13

Don't miss my interview with the wonderful and truly amazing Mariann Aalda, an accomplished actress, comedian, TedX Speaker, and age anarchist! Click here to listen to the total podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message

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00:38:10

"Aging is A Bitch But I'm Going To Wrestle That Bitch...

V.I.B.E. Living Podcast ·

2022/02/13

Mariann Aalda is a national treasure. She is a groundbreaking actress, a stand-up comedian, a performance artist and an Age Anarchist. Mariann Aalda has had a long and successful career in the entertainment industry. In the 1980s, Mariann was a Daytime TV trailblazer as one of the first African-American soap opera heroines, play the feisty, young criminal defense attorney, DiDiMannister, on ABC's Edge of Night, she also had long-term, recurring daytime roles on CBS Guiding Light and NBC's Sunset

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00:00:15

Check out Jewel Diamond Taylor Trailer - "It's Okay...

V.I.B.E. Living Podcast ·

2022/02/03

Jewel Diamond Taylor really drops some jewels of wisdom on her podcast "It's Okay Not To Be Okay" check it out... --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message

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00:30:52

Can CBD Help Your Midlife Health Journey?

V.I.B.E. Living Podcast ·

2022/01/21

Lately, there has been a lot of talk about whether CBD oils are good for you, and what about the THC? I have had many conversations with my clients about this when it comes to dealing with all the symptoms that come with the menopausal journey. My guest Susan Crews, President/CEO of Huntsboror Hemp Company, Certified Holistic Health Coach, and Yoga Expert shares great information about what CBD is and isn’t and how it can be so helpful to midlife women. In this broadcast, we talk about · difference

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00:32:13

How To Revive and Put More Spark In Your Mid-Life...

V.I.B.E. Living Podcast ·

2022/01/17

You don't want to miss the next episodeof the V.I.B.E. Living Podcast. Dr. Jackie Black, Relationship Expert, Marriage Educator, and Board-Certified coach to couplestalks about how to revive and in some cases SAVE your relationship,especially while going through the transitions of midlife. She covers these topics and more 3 effective ways to listen to your spouse and significant other when having a difficult conversation How to nurture your relationship to keep it growing and healthy

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00:29:37

How To Improve Your Mind, Body Spirit Connection And...

V.I.B.E. Living Podcast ·

2022/01/06

Happy New Year! I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well. The question is how do we move forward in 2022 and leave the impact of stress behind in 2021. Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation. There are many benefits of meditation and yoga and that is what Denise Perry and I

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00:00:47

Are You Looking For a Way To Decrease Your Stress In...

V.I.B.E. Living Podcast ·

2022/01/06

It is the start of a New Year!! You don't want to miss our next V.I.B.E. Living Podcast Episode about ways to decrease stress and increase relaxation in 2022. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message

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00:23:39

Ways To Seek Joy In Midlife From A Mind, Body, Spirit...

V.I.B.E. Living Podcast ·

2021/11/03

It was a JOY to sit down and talk about joy with Nina Obier. Her enthusiasm for teaching others to seek joy and stay positive is infectious. There is so much I learned during our interview and the biggest key learning was, we don't have to be miserable even when things get bad, we can choose joy. Nina's simple and actionable items on how to have joy are so doable. Nina shares the 4 components of her daily clarity process that has led her to have joy every day. Some of the other topics we talk

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00:31:27

Hormones, The Big "O", and Sex After 40

V.I.B.E. Living Podcast ·

2021/10/27

Get ready for a fun and explicit conversation about sex after 40. I have as my guest is Heather Tucker, Christian Sex Coach for Engaged and Married Women. We have a great conversation and some of the gems that were shared were: *Orgasms are important for your overall health *We need to fully come out of our "sex shell" after 40 ...our hormones are raging as our bodies are preparing for menopause *It is never too late to revitalize your sex life *You don't need a partner to have a healthy sex

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00:30:16

Conquer Your Fears, Embrace Your Courage and...

V.I.B.E. Living Podcast ·

2021/08/19

Many of us as we embark on our midlife journey find that it is a great time of introspection and self-discovery. During the midlife stage of life, we can pursue those passions and interests that perhaps we couldn't do in the past. Our guest Nancy PIckard, Transformation Life Coach and Best Selling Author, shares her philosophy of midlife transformation. In this podcast, Nancy talks about " uncovering your vision pursuing your passions staying the course conquering your fears. Nancy

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00:29:52

How To Thrive and Keep That V.I.B.E. During Your...

V.I.B.E. Living Podcast ·

2021/08/19

To find out more about Lynnis click here https://linktr.ee/Lynnis In this episode of V.I.B.E Living, we are talking about caring for yourself and moving forward with your wellness journey empowered with a wellness plan that works with you. Our guest is Dr. LaKeischa Webb McMillan. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr

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