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PODCAST

V.I.B.E. Living Podcast

Lynnis Woods-Mullins

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life"s second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your

health & fitness alternative health

All Episodes

43:35

Why Your Belly Fat Hates The Stairmaster and Other...

V.I.B.E. Living Podcast ·

2026/04/24

Spring has a way of flipping a switch—suddenly we all want to feel lighter, stronger, and more confident heading into summer. The problem is the advice is loud, conflicting and often designed to keep you chasing the scale. We bring on certified personal trainer and online nutrition coach Mackenzie Jacobs to cut through the noise with practical, science-backed guidance for women 40+ who want to lose inches, protect their hormones and build real strength that lasts. We dig into five stub...

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37:22

Struggling to Sleep After 40? Hormones, Insomnia &...

V.I.B.E. Living Podcast ·

2026/04/23

Sleep can feel like the first thing to fall apart in midlife, and the most frustrating part is not knowing why. We sit down with sleep expert Dr Benjamin Long to unpack what actually changes for women after 40, why perimenopause and menopause can disrupt sleep, and why sleep apnea in women is so often missed. If you are exhausted but not a loud snorer, wake up unrefreshed, or feel stuck in a cycle of fatigue and insomnia, this conversation helps you spot the patterns worth taking seriously. ...

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40:27

The Self-Talk Mistake Blocking Your Manifestation...

V.I.B.E. Living Podcast ·

2026/04/01

You can’t create a new life while speaking to yourself like your own worst critic. That’s really where this conversation with Julie Heaton begins—understanding that manifestation isn’t just about what you want, it’s about how you treat yourself along the way. We go beyond surface-level mindset talk and get honest about the patterns many of us have picked up—especially in high-achieving environments. The pressure to perform, the need for external validation, the quiet habit of overriding your ...

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33:56

Mercury Retrograde + Midlife: The Reset Your Body Has...

V.I.B.E. Living Podcast ·

2026/04/01

Mercury retrograde gets blamed for everything—ghosted texts, tech issues, plans falling apart—but what if it’s not here to disrupt you… what if it’s here to slow you down on purpose? For many women over 40, that pause isn’t a problem—it’s exactly what your body and your life have been asking for. In this episode, I’m joined by Sheila Hawkins, a personal productivity alchemist who blends strategy with astrology, energy, and intuition. We go beyond the surface-level frustrations—miscommunicatio...

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29:12

Menopause, Midlife Shifts & the Truth Women Were...

V.I.B.E. Living Podcast ·

2026/03/31

Midlife has a way of showing up all at once. Your hormones shift. Your body starts to feel unfamiliar. Relationships evolve. Your role in your career or family begins to change… and somehow, through all of it, that quiet thought creeps in: “Maybe it’s just me.” That’s exactly why I wanted Angela Burke on the V.I.B.E. Living Podcast. She’s the author of The Real Girls Guide to Midlife, and in this conversation, she gives language to what so many women are feeling—but not saying out loud. The g...

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33:57

Stop Forcing It: Redefining Success on Your Terms

V.I.B.E. Living Podcast ·

2026/03/23

Sometimes the deadlines we set for ourselves don’t feel motivating… they feel heavy. In this episode, I’m sitting down with Sunaina Mehta, founder of Design Your Next, and we’re having a real conversation about what success actually looks like when your life—and your energy—starts to shift. We talk about that space so many women find themselves in… where you know something needs to change, but you’re not quite sure what the next step is. And here’s the truth we get into: clarity by itself won...

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26:00

Why Women Over 40 Feel Lost (And the One Shift That...

V.I.B.E. Living Podcast ·

2026/03/22

The fastest way to disappear in your own life is to keep telling yourself, “I’ll do it later.” If you’re a midlife woman juggling career, family, and shifting roles, that line can quietly turn into years of postponed joy, ignored health, and a constant feeling of running on empty. We sit down with nurse practitioner, author, and coach Jennifer Robb to talk about what it really takes to reconnect with yourself when you’ve spent decades putting everyone else first. Jennifer shares the personal...

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31:25

If You Feel ‘Wired But Tired’ After 40… This Could Be...

V.I.B.E. Living Podcast ·

2026/03/18

A scary diagnosis can freeze you in place, especially in midlife when hormones, sleep, energy, and identity already feel like they’re shifting. We sit down with Dayna Wilder, an energy healing practitioner and author, to talk about what happens when you refuse the story that aging means decline and chronic illness means inevitability. Dayna shares how her multiple sclerosis diagnosis pushed her to look beyond symptom management and into root causes like trauma, chronic stress, and nervous sy...

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28:02

Tired of Being Asked ‘Why Are You Still Single?’...

V.I.B.E. Living Podcast ·

2026/03/17

Being single shouldn’t feel like you’re on trial every time you show up to a family dinner—but for so many women, it does. In this episode, we sit down with Franny Tristan—trauma therapist, coach, and founder of Soul Supply—to unpack what’s really going on beneath all that pressure. Because when family expectations, cultural messages, and even social media start treating relationships as the ultimate proof that you’ve “made it,” it can quietly make you question your worth. And for many Black ...

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35:32

From Self-Sabotage To Self-Love: Midlife Healing With...

V.I.B.E. Living Podcast ·

2026/02/25

A single question from a five-year-old stopped a suicide attempt and set a new life in motion. From there, Tara Wiskow lost 220 pounds naturally, faced the inner chaos that weight loss didn’t fix, and rebuilt her identity with practical self-love, NLP timeline work, and intuitive energy healing. We dig into the hard truths behind people pleasing, the quiet ways self-sabotage steals midlife joy, and the daily practices that make healing stick. We start with soul-aligned journaling—the decepti...

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33:32

Choose Peace Over Panic In Midlife

V.I.B.E. Living Podcast ·

2026/02/24

Anxiety doesn’t disappear when you succeed; it often hides behind the calendar, the inbox, and the belief that working harder will make life feel safer. We open up about the cost of overachievement and the moment Catherine Crestani chose peace over panic—selling her thriving company, confronting money stories, and rebuilding a life anchored in alignment rather than adrenaline. You’ll hear how burnout became a boundary her body set long before her mind agreed, and how worthiness shaped ...

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41:48

Turning Natural Talents Into Income After 50

V.I.B.E. Living Podcast ·

2026/02/21

What if the most powerful career move after 50 starts with a single question: what do I really want now? We dive into that pivot with business mentor and author Patricia Noel Drain, unpacking how women can name their natural gifts, drop perfectionism, and design work that pays and feels right. From classrooms to recruiting to entrepreneurship, Patricia shares the patterns she’s seen for decades: brilliant women who’ve never been asked to define what they do best—and how everything changes when they

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32:35

Thyroid Truths For Midlife Women

V.I.B.E. Living Podcast ·

2026/02/21

Your energy, mood, and focus don’t have to be a mystery. We sit down with Dr. Kevin Smith, a board-certified functional medicine practitioner, to unpack the thyroid’s real role in midlife health and why so many women are told “your labs look fine” while symptoms persist. From brain fog and anxiety to constipation, weight shifts, and burnout, we map how thyroid hormones act as the body’s metabolic gas pedal—and what goes wrong when the system breaks down. We explore hypothyroidism, hyperthyro...

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22:26

How Boundaries, Girlfriends, And Recovery Routines...

V.I.B.E. Living Podcast ·

2026/02/04

Burnout doesn’t always shout. It shows up as sleepless nights, gut issues, short fuses, and feeling unlike yourself. In this conversation, we unpack why these signals intensify in this season of life—and how anxiety, hormone shifts, and nonstop stress can become a clear path toward calm, energy, and purpose. With trauma-informed leadership expert Dr. Melanie Gray, we explore tools that work: nervous system resets, smarter rest, calendar guardrails, and small micro-habits that rebuild resilien...

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39:44

Taking Back Your Power in Midlife: Hormones, Stress,...

V.I.B.E. Living Podcast ·

2026/01/09

Hot flashes, brain fog, anxious nights, and a doctor telling you it’s “just stress” can make you feel powerless. We start the year by taking that power back. I sit down with Dr. Sarah Doyle—doctor of physical therapy and functional medicine practitioner—to map the real mechanics of midlife: how estrogen fuels brain energy and vessel health, why progesterone calms the nervous system, and how chronic stress diverts raw materials away from the hormones that stabilize mood, sleep, libido, and cog...

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31:47

Faith, Neuroscience, And Lasting Weight Loss

V.I.B.E. Living Podcast ·

2026/01/05

Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins. You’ll learn the Five Dailies—pray and plan, water...

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27:26

Your Body Is Talking—Here’s How To Listen And Heal

V.I.B.E. Living Podcast ·

2025/12/11

Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn’t felt s...

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35:32

How A Five-Year-Old’s Question Saved A Life And...

V.I.B.E. Living Podcast ·

2025/12/09

What if the belief that runs your life isn’t yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old’s simple question: Are you going to die, mama? That moment didn’t just save her life; it rewired her identity and set her on a path to self-love, deep healing, and purpose. We dig into why so many women in midlife feel stuck despite doing “everything right.” The truth is often h...

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36:03

Midlife Stress Reset: The Surprising Truth About...

V.I.B.E. Living Podcast ·

2025/11/20

If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together. Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, busi...

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27:22

Choose Curiosity Over Fear: Tech And Natural Health...

V.I.B.E. Living Podcast ·

2025/11/16

Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use. We talk about AI as a real-world helper. Julie shows how to use AI for research with sources, outli...

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177 results

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