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PODCAST

V.I.B.E. Living Podcast

Lynnis Woods-Mullins

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life"s second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your

health & fitness alternative health

All Episodes

39:44

Taking Back Your Power in Midlife: Hormones, Stress,...

V.I.B.E. Living Podcast ·

2026/01/09

Hot flashes, brain fog, anxious nights, and a doctor telling you it’s “just stress” can make you feel powerless. We start the year by taking that power back. I sit down with Dr. Sarah Doyle—doctor of physical therapy and functional medicine practitioner—to map the real mechanics of midlife: how estrogen fuels brain energy and vessel health, why progesterone calms the nervous system, and how chronic stress diverts raw materials away from the hormones that stabilize mood, sleep, libido, and cog...

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31:47

Faith, Neuroscience, And Lasting Weight Loss

V.I.B.E. Living Podcast ·

2026/01/05

Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins. You’ll learn the Five Dailies—pray and plan, water...

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27:26

Your Body Is Talking—Here’s How To Listen And Heal

V.I.B.E. Living Podcast ·

2025/12/11

Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn’t felt s...

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35:32

How A Five-Year-Old’s Question Saved A Life And...

V.I.B.E. Living Podcast ·

2025/12/09

What if the belief that runs your life isn’t yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old’s simple question: Are you going to die, mama? That moment didn’t just save her life; it rewired her identity and set her on a path to self-love, deep healing, and purpose. We dig into why so many women in midlife feel stuck despite doing “everything right.” The truth is often h...

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36:03

Midlife Stress Reset: The Surprising Truth About...

V.I.B.E. Living Podcast ·

2025/11/20

If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together. Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, busi...

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27:22

Choose Curiosity Over Fear: Tech And Natural Health...

V.I.B.E. Living Podcast ·

2025/11/16

Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use. We talk about AI as a real-world helper. Julie shows how to use AI for research with sources, outli...

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41:47

How Sound Shapes Your Brain And Mood

V.I.B.E. Living Podcast ·

2025/11/05

What if the chemistry of your day—your calm, your focus, your energy—could be shifted by sound? We sit down with Maury Zelkovich, the creator behind a long-running brainwave entrainment method, to unpack how rhythmic audio can guide neural firing, change brain chemistry, and reshape how you think and feel through midlife and beyond. This isn’t hype; it’s the brain’s natural tendency to sync with external pulses, turned into a practical tool you can use with a pair of headphones. We trace Mau...

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48:57

Inside The Journey Of Breast Cancer Survival - The...

V.I.B.E. Living Podcast ·

2025/11/03

Shock, denial, panic—then the next test, the next call, the next choice. Our breast cancer series returns to the part most people skip: the emotional cost of diagnosis and the work of rebuilding identity, relationships, and purpose while treatment remakes your life. We open up about the moment a braid on a pillow becomes a new trauma, the decision to shave on your own terms, and why a wig can feel like both armor and weight. From faith to lip kits, from silence to belly laughs, nothing is off...

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42:09

From Burnout To Balance: Choosing Joy And Surrender...

V.I.B.E. Living Podcast ·

2025/10/30

What if the bravest move in midlife isn’t to push harder, but to release the grip? We sit down with Dr. Naeema Olatunji to trace a powerful arc from burnout and a life-altering cycling accident to a life rebuilt on faith, non-attachment, and a simple guiding question: what’s possible now? We open with the hidden signals that you’re overdue for change—the repeating arguments, the stale roles, the identity welded to job titles—and why surrender isn’t quitting but choosing peace over illusion. ...

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32:51

From International Flight Attendant To The Voice:...

V.I.B.E. Living Podcast ·

2025/10/29

A single late-night choice can redraw an entire map. That’s what happens when Gail Bliss, a seasoned performer and international flight attendant, taps the audition button on a whim and lands on The Voice as its oldest U.S. contestant to advance—thanks to Snoop Dogg’s unexpected replay. We dive into the messy, magnetic reality behind that moment: decades of craft, the pivot from sax to song, the Patsy Cline era, Nashville’s backrooms, and a 60th birthday vow to do six epic things that turned ...

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31:47

Why Ditching Ultra-Processed Foods Can Rebalance Your...

V.I.B.E. Living Podcast ·

2025/10/27

Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translate the science into everyday choices that protect your hormones, energy, and sanity. We start by separating helpful processing—like freezing vegeta...

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47:43

Three Breast Cancer Survivors Explain How Mindset,...

V.I.B.E. Living Podcast ·

2025/10/20

Three survivors share how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. A life-changing diagnosis doesn’t arrive with a manual, so we brought together three women who wrote their own. Cynthia Rogers, Meri Ramey Gray, and Dr. Ebony Prophet Bullock open up about the messy middle—dense breast screenings, biopsies, chemo si...

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31:56

Pouring Hope In Midlife Caregiving -A Caregiver's...

V.I.B.E. Living Podcast ·

2025/10/17

Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the talking, teaching Karen to pour hope, choose her words with care, and treat gratitude as a daily state, not a polite reaction. We go deep on the m...

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34:19

The Loudest Lie About Aging: Reclaim Your Power at...

V.I.B.E. Living Podcast ·

2025/10/15

The loudest lie about aging says your best years are behind you. We set it on fire. Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and World Work. Learn how small daily shifts—more protein, better sleep, movement, hydration, and deep breathing—build lasting energy and confidence. Discover the mindset and spiritual practice...

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22:38

Your Body Is Speaking -How Simple Gestures Unlock...

V.I.B.E. Living Podcast ·

2025/09/30

Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious contraction into grounded expansion without forcing, fixing, or faking it. Her journey—from feeling “not smart” in test-driven classrooms to discovering kinesthetic and emotional intelligence—led to a somatic method that has helped thousands reclaim presence, confidence, and self-trust. Jen walks u...

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34:47

Embracing Aging as a Vibrant New Chapter -Reinventing...

V.I.B.E. Living Podcast ·

2025/09/26

What if aging wasn't something to fear but something to embrace? What if those gray hairs and laugh lines weren't signs of decline but badges of wisdom and life fully lived? Natasha Harding, pro-aging maverick and Golden Bachelor contestant, joins Lynnis Woods-Mullins to flip the script on aging. With refreshing candor and infectious energy, they explore why the space between our ears—our mindset—is the most crucial factor in how we experience growing older. "We are changing, we are s...

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26:58

Breaking Free: Identifying and Escaping Abusive...

V.I.B.E. Living Podcast ·

2025/09/10

What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, she refused to believe it—even as her partner controlled every aspect of her life. This powerful conversation takes us through Tiffiny's journey from victim to survivor to advocate, revealing the subtle warning signs of abuse that often go unnoticed. She candidly shares how manipulation disguised as love kept her trapped in a cycl...

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33:25

Is Your Body Whispering Warnings? The Science of...

V.I.B.E. Living Podcast ·

2025/09/04

What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic testing, a science-based approach that's helping midlife women decode their body's whispers before they become screams. In this eye-opening conversation, mechanical engineer turned health detective Beth Milbrecht shares how she helps women who've been told their symptoms are "just aging" or "just stress" get to the root of what's...

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29:46

Mindset: Your Hidden Superpower for Health

V.I.B.E. Living Podcast ·

2025/09/02

What if your mindset could literally heal your body at the cellular level? Carey Mencarini extraordinary journey proves it's not just possible—it's transformative. Wheelchair-bound, on oxygen, and given mere months to live with an ALS-like diagnosis in her early 40s, Carey refused to accept this fate. Her two young sons needed her, so she embarked on a healing journey that would defy all medical predictions. Through IV vitamin therapy, extended water-only fasting, and most critically, harnes...

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29:31

Dating After 40: Reframing Mindset and Removing...

V.I.B.E. Living Podcast ·

2025/08/10

"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40. Drawing from her personal journey that led to meeting her husband in her early forties, Dr. Henry unveils how negative thought patterns become self-fulfilling prophecies in our dating lives....

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