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PODCAST

Women"s Running Stories

Evergreen Podcasts

Women"s Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

health & fitness running

All Episodes

41:04

Katie Holmes: The Life-Changing Power of Running,...

Women"s Running Stories ·

2024/09/17

Katie Holmes started running in her 40s: she's since become a runner and racer of many distances over many types of terrain. She's also a women's running historian and she blogs about masters runners: see her writing on RunYoung50.co.uk. Through running, Katie has discovered interests and abilities she never knew she had before. In short, the sport has been life changing. And now, Katie is focused on an event that joins both her passion for running and her passion for women's running history. In

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00:40:19

Katie Holmes: The Life-Changing Power of Running,...

Women"s Running Stories ·

2024/09/17

Katie Holmes started running in her 40s: she's since become a runner and racer of many distances over many types of terrain. She's also a women's running historian and she blogs about masters runners: see her writing on RunYoung50.co.uk.Through running, Katie has discovered interests and abilities she never knew she had before. In short, the sport has been life changing.And now, Katie is focused on an event that joins both her passion for running and her passion for women's running history.In this

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25:52

Race Report: Savannah Berry + 2024 USATF 20km...

Women"s Running Stories ·

2024/09/10

Professional distance and marathon racer for Asics Savannah Berry shares how it all went down for her at the 2024 USATF National Championships, which just took place in New Haven, CT, on Sept. 2. Berry is having a stellar season this year, reaping the benefits of consistent, tough training, month after month, year after year. She's coming into her own on the national scene. It started in Feb. at the 2024 US Olympic Marathon Trials, where she placed an incredible 12th place, just seconds off of her

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00:25:07

Race Report: Savannah Berry + 2024 USATF 20km...

Women"s Running Stories ·

2024/09/10

Professional distance and marathon racer for Asics Savannah Berry shares how it all went down for her at the 2024 USATF National Championships, which just took place in New Haven, CT, on Sept. 2.Berry is having a stellar season this year, reaping the benefits of consistent, tough training, month after month, year after year. She's coming into her own on the national scene. It started in Feb. at the 2024 US Olympic Marathon Trials, where she placed an incredible 12th place, just seconds off of her

en

00:45:53

Dakotah Lindwurm: A Childhood Olympic Dream Comes True

Women"s Running Stories ·

2024/09/03

Dakotah Lindwurm is a professional distance runner for the Minnesota Distance Elite Team, sponsored by Puma. Her specialty is the marathon.Just a few short weeks ago, Lindwurm became an Olympian.This is Dakotah Lindwurm's Olympic dream story. It begins with the moment that sparked this dream, way back in childhood. Lindwurm shares how, despite not showing obvious potential in her early running, she continued to dream big: through her walk-on DII collegiate running days; turning pro; the US Olympic

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46:38

Dakotah Lindwurm: A Childhood Olympic Dream Comes True

Women"s Running Stories ·

2024/09/03

Dakotah Lindwurm is a professional distance runner for the Minnesota Distance Elite Team, sponsored by Puma. Her specialty is the marathon. Just a few short weeks ago, Lindwurm became an Olympian. This is Dakotah Lindwurm's Olympic dream story. It begins with the moment that sparked this dream, way back in childhood. Lindwurm shares how, despite not showing obvious potential in her early running, she continued to dream big: through her walk-on DII collegiate running days; turning pro; the US

en

30:03

Introducing "Unexpected Curves": From Hand Games To...

Women"s Running Stories ·

2024/08/27

This week Women's Running Stories is taking a break and bringing you Unexpected Curves. This is a terrific new podcast hosted and created by Olympian and professional runner Marielle Hall. Unexpected Curves is a topic-driven show that dives into women's sports in ways that, true to the show's name, are unexpected. In the most interesting ways.Tune in to Unexpected Curves each week, where Hall interviews athletes and experts to explore women's sports from new angles. To quote the show description: A

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00:29:18

Introducing "Unexpected Curves": From Hand Games To...

Women"s Running Stories ·

2024/08/27

This week Women's Running Stories is taking a break and bringing you Unexpected Curves. This is a terrific new podcast hosted and created by Olympian and professional runner Marielle Hall. Unexpected Curves is a topic-driven show that dives into women's sports in ways that, true to the show's name, are unexpected. In the most interesting ways.Tune in to Unexpected Curves each week, where Hall interviews athletes and experts to explore women's sports from new angles.To quote the show description: A

en

38:04

Sarah Pardus: A Marathon Goal Met, with Girls On the Run

Women"s Running Stories ·

2024/08/20

Just this year, 2024, Sarah Pardus realized a goal that she'd been aiming toward for a decade: she ran the Boston Marathon. While her road to that finish line was full of twists and turns, it was also a full-circle moment. It both begins and ends with the terrific organization Girls on the Run (GOTR).Sarah's first organized run training came at a young age, through being a part of GOTR. Throughout high school and into college, Sarah was a highly competitive swimmer, and running helped her stay fit

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00:37:19

Sarah Pardus: A Marathon Goal Met, with Girls On the Run

Women"s Running Stories ·

2024/08/20

Just this year, 2024, Sarah Pardus realized a goal that she'd been aiming toward for a decade: she ran the Boston Marathon. While her road to that finish line was full of twists and turns, it was also a full-circle moment. It both begins and ends with the terrific organization Girls on the Run (GOTR).Sarah's first organized run training came at a young age, through being a part of GOTR. Throughout high school and into college, Sarah was a highly competitive swimmer, and running helped her stay fit

en

00:47:37

Micha Powell: An Olympian's Transformative Race...

Women"s Running Stories ·

2024/08/13

Olympian, professional 400-meter runner for New Balance, and now author Micha Powell tells her running journey through a series of transformative racing stories.Micha's first book, Sprinting through Setbacks: An Olympian's Guide to Overcoming Self Doubt and Imposture Syndrome, came out in July 2023. It highlights big racing and life lessons Micha has taken from her competitive career. Each chapter focuses on one race and one major takeaway. At the end of the chapter, there's a journaling section

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48:22

Micha Powell: An Olympian's Transformative Race...

Women"s Running Stories ·

2024/08/13

Olympian, professional 400-meter runner for New Balance, and now author Micha Powell tells her running journey through a series of transformative racing stories. Micha's first book, Sprinting through Setbacks: An Olympian's Guide to Overcoming Self Doubt and Imposture Syndrome, came out in July 2023. It highlights big racing and life lessons Micha has taken from her competitive career. Each chapter focuses on one race and one major takeaway. At the end of the chapter, there's a journaling section

en

00:33:10

Mary McManus: Running a Marathon, Healing from Polio...

Women"s Running Stories ·

2024/08/06

Mary McManus contracted paralytic polio at the age of 5. She recovered from the paralysis, but the disease had a lasting impact on her ability to move. This led to taunting and teasing from other children, especially when it came to physical activities. In addition to experiencing the difficulties of polio, Mary experienced physical and sexual abuse from her father, who began to abuse alcohol when she was eight. She would also come to discover that her mother had an addiction to prescription pain

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33:55

Mary McManus: Running a Marathon, Healing from Polio...

Women"s Running Stories ·

2024/08/06

Mary McManus contracted paralytic polio at the age of 5. She recovered from the paralysis, but the disease had a lasting impact on her ability to move. This led to taunting and teasing from other children, especially when it came to physical activities. In addition to experiencing the difficulties of polio, Mary experienced physical and sexual abuse from her father, who began to abuse alcohol when she was eight. She would also come to discover that her mother had an addiction to prescription pain

en

32:32

Race Report: Annie Rodenfels + 2024 USATF 6k National...

Women"s Running Stories ·

2024/07/30

Professional runner for the BAA/Adidas, Annie Rodenfels shares how it all went down at the 2024 USATF 6k National Championships, held July 13 in Canton, OH. Rodenfels is a Dayton, OH, native now living in Boston, MA, so this is something of a "hometown race" for her. And, she has raced her twice before, coming in 2nd in 2022 and 3rd in 2023.Rodenfels is also the reining 5k National Champion, having won that title in November 2023. Last year she also won her first 10k race, the prestigious Boston

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00:31:47

Race Report: Annie Rodenfels + 2024 USATF 6k National...

Women"s Running Stories ·

2024/07/30

Professional runner for the BAA/Adidas, Annie Rodenfels shares how it all went down at the 2024 USATF 6k National Championships, held July 13 in Canton, OH. Rodenfels is a Dayton, OH, native now living in Boston, MA, so this is something of a "hometown race" for her. And, she has raced here twice before, coming in 2nd in 2022 and 3rd in 2023.Rodenfels is also the reining 5k National Champion, having won that title in November 2023. Last year she also won her first 10k race, the prestigious Boston

en

00:26:39

Cherie Louise Turner: Over 50, Sub 20, 5k Project:...

Women"s Running Stories ·

2024/07/23

In this, part 6 of this series, WRS host and producer Cherie Louise Turner shares how she set a new time milestone, getting 10 seconds closer to her goal of breaking 20 minutes in the 5k, and how this ushered in a time of focusing on training.At the close of the previous episode, Cherie was addressing some 5k and racing burnout, but she also knew she was fit and ready for a great performance. So, she took advantage of a local flat, fast race and let it rip. Race magic was in full effect.Post-race,

en

27:24

Cherie Louise Turner: Over 50, Sub 20, 5k Project:...

Women"s Running Stories ·

2024/07/23

In this, part 6 of this series, WRS host and producer Cherie Louise Turner shares how she set a new time milestone, getting 10 seconds closer to her goal of breaking 20 minutes in the 5k, and how this ushered in a time of focusing on training.At the close of the previous episode, Cherie was addressing some 5k and racing burnout, but she also knew she was fit and ready for a great performance. So, she took advantage of a local flat, fast race and let it rip. Race magic was in full effect. Post-race,

en

00:38:25

Angelina Ellis: Running Professionally, from Dreaming...

Women"s Running Stories ·

2024/07/16

Angelina Ellis is a professional steeplechaser for the Mission Run Dark Sky Distance team, and 2024 marks her first year running as a professional. And what an incredible year it's been.Becoming a professional runner has been a dream for Ellis since she was in high school. But back then, that's what she thought it would always be: a dream. Ellis did not have the kind of high school running career that screamed out, "Pro runner in the making." And she had some difficult and unpleasant experiences

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39:10

Angelina Ellis: Running Professionally, from Dreaming...

Women"s Running Stories ·

2024/07/16

Angelina Ellis is a professional steeplechaser for the Mission Run Dark Sky Distance team, and 2024 marks her first year running as a professional. And what an incredible year it's been.Becoming a professional runner has been a dream for Ellis since she was in high school. But back then, that's what she thought it would always be: a dream. Ellis did not have the kind of high school running career that screamed out, "Pro runner in the making." And she had some difficult and unpleasant experiences

en

341 results

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