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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:19:50

Adjust, Reload, Reengage | Snapped 107

TK Pod ·

2023/01/11

After a crazy 2 months, we enter the year with our original training goals being dashed, and the lull in top level training leaving me far to 'not fit' to try and make CrossFit Semifinals.. so where do we go from here? An update on how I am feeling, how much I really got set back in 2 months time, and what my goals are now as we sit 36 days from the CrossFit Open.

en

00:31:39

2022 Year In Review | Snapped 106

TK Pod ·

2022/12/28

Today we look back on where life has taken us in the last 365 days. What new opportunities have come to light, the new business ventures have taken place, and how we have evolved in entrepreneurship by running 2 different businesses. An update and overview on my personal fitness and training goals as we turn to 2023, and enter fatherhood as a massive step up in personal development.

en

00:25:20

Best Diet & Fitness Tips For The Holidays | Snapped 105

TK Pod ·

2022/12/21

Today we discuss some stone cold facts and statistics related to our behavior and routine habits around the holiday season and some great tips for what we can do to stay on track and feel great while still enjoying the time off with family.

en

00:27:01

New Title: DAD | Snapped 104

TK Pod ·

2022/12/14

This will be the last episode that comes out before I officially become a father. I talk about my excitement and thoughts as the day draws near, and the things I am most looking forward too.

en

00:14:06

Start Now, Waiting Gets You Nothing | Snapped 103

TK Pod ·

2022/12/07

Today we talk about the upcoming rush of New Years Resolutions, and why sadly most of them will fail. What is the strategy to ensure that you can stick to the goals and plans that you set? And better yet, How can you get ahead of your peers.

en

00:09:22

Nobody Is Superman | Snapped 102

TK Pod ·

2022/11/30

A life update. Struggle, mental fatigue, lack of motivation, lack of barbell. A glimpse into my current 3 week life skid.

en

00:29:56

What I Learned From Time Off | Snapped 101

TK Pod ·

2022/11/16

After a forced, self mandated, 7 day break from my CrossFit training to give my body a rest, I come away with many thoughts on why it was good, why it was a challenge, and why it may be beneficial for others to do the same.

en

00:20:50

The Hard Reset | Snapped 100

TK Pod ·

2022/11/10

After several weeks of my body not cooperating with me, struggling to churn out any 'good' training days, having to manage pain and warmup for significantly longer time frames, and a list of other challenges, I am being forced to take a step back. Sometimes we have to take 1 step backwards to allow the steps forward to continue to be there in the future. I talk about the grind the last 3 weeks have been, and what I am doing over the next week to rest and reset.

en

00:19:58

Discipline In The Moment | Snapped 099

TK Pod ·

2022/11/03

A client had a troubling mental obstacle this past weekend, he couldn't tell himself no. Even in the face of reality, holding snacks he knew he should not be eating, he chose to anyway. So he came to me and asked.. Why.. Why could I not abstain from giving in to the junk food. We answer how to consistently exemplify that discipline in this episode.

en

00:24:34

3 Foods You Should Add To Your Diet - Fats | Snapped 098

TK Pod ·

2022/10/26

Today we discuss 3 foods that are fat focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

en

00:24:26

3 Foods You Should Add To Your Diet - Carbohydrates |...

TK Pod ·

2022/10/19

Today we discuss 3 foods that are carb focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

en

00:25:18

3 Foods You Should Add To Your Diet - Proteins |...

TK Pod ·

2022/10/13

Today we discuss 3 foods that are protein focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

en

00:21:03

Training Your Discipline Dawg | Snapped 094

TK Pod ·

2022/09/28

Some rambling thoughts on my life as I approach fatherhood and how discipline is the ultimate roadmap.

en

00:21:53

Are You Doing Too Much? | Snapped 093

TK Pod ·

2022/09/21

Today we discuss the idea that at some point, for those that are pushing their limits trying to see best results, they will drift into a place of burnout, decreased motivation, and lackluster training. How do we climb out of these spots, what are the signs to look for, and how should we properly diagnose the issue to move forward most effectively?

en

00:19:16

It's You VS You | Snapped Podcast 092

TK Pod ·

2022/09/15

Today we talk the concept 'Comparison is the thief of joy' and how that applies to health and fitness. How to flip your mindset and keep your previous self as the bar, when comparing yourself to others may be beneficial, and what the other positives are of unlocking the power to disregard what others think.

en

00:24:58

Moving Forward From A Bad Result | Snapped 091

TK Pod ·

2022/09/07

Today we go into how to bounce back after having a bad day. Whether it be in the gym, or how you ate, or how a day at work went, bad days are going to happen. Its how we respond and move forward that tell the full story. Self talk is a huge part of how I handle that, and I dive into the thoughts I create when I need to bring the heat.

en

00:16:47

3 Fitness Tips For EASY Consistency | Snapped 090

TK Pod ·

2022/08/31

Today I discuss 3 things that are super easy to implement into your health and fitness routine that will help lock down your consistency and increase your discipline! These can be immediately placed into your day to with the end goal of creating a healthier, better you.

en

00:29:51

I Did The 20 Rep Squat Program.. AGAIN | Snapped 089

TK Pod ·

2022/08/24

Today we have NEW Equipment for the garage gym! Find out what pieces I dropped 700 dollars on and what those pieces will allow me to do.. Plus I put myself through what has to be the hardest squat program out there, the 20 rep squat cycle. This was my 2nd time through it, I talk about the mindset I carried through these last 7 weeks, the struggles, the triumphs, my advice for those who wish to try, and where we go from here.

en

00:42:10

My Current Protocol Part 3: Recovery | Snapped 088

TK Pod ·

2022/08/18

Today we talk all about how I recover from the intense training I put myself through on a daily basis. What tools I use to help stay healthy and ready for the next session, and how I break Recovery down into 3 smaller sections.

en

00:41:11

My Current Protocol Part 2: Exercise/Training |...

TK Pod ·

2022/08/12

Today we break down what my day to day workouts look like. How my weeks are structured, what kinds of exercise sessions are happening in the morning session vs the afternoon session. I also offer plenty of boring insight into the 'Why' behind each days structure, and some thoughts on how to think about training relative to your goals.

en

226 results

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