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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

11:06

You Can't Trick Trauma | Tiff Cook - 839

Roll With The Punches ·

2024/09/13

You can't talk or trick yourself out of memories. That shit is stored in the body, not just the mind (just ask Dr. Bessel van der Kolk). That's why it's so damn tricky to process grief and trauma. You might remember in April 2022 I dropped my furry little heart and soul, Coach the Whippet, into the vet for a minor surgical procedure on her dislocated toe, only to receive the afternoon phone call that no fur mumma wants to get. They'd lost her under general anesthetic. So last week when I was told my

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60:07

The Fun Factor: Why Serious Success Needs a Little...

Roll With The Punches ·

2024/09/11

In this lively and thought-provoking episode, I'm back with Mike Rucker, and we're diving into the deep end of fun - yet again! Nearly 18 months have passed since our last chat, and let me tell you, Mike's been knee-deep in all things fun and research, while I've been busy doing life with a side of introspection. We talk about the evolution of our thoughts, the balance between hustle and happiness, and why fun isn't just a luxury - it's essential. Whether you're an entrepreneur burning the candle at

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37:08

The Loneliness Epidemic: Why It’s More Dangerous Than...

Roll With The Punches ·

2024/09/08

In a world so connected, it's hard to believe that loneliness is rapidly becoming one of our most alarming epidemics. The impact of loneliness is comparable to smoking 15 cigarettes a day, increasing the risk of death by 26%. It's also a precursor to dementia, heart disease, and depression. Surprisingly, the stigma and shame surrounding loneliness are even more prevalent than those associated with mental health. With an estimated 2.9 million Australian adults experiencing high levels of loneliness,

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51:34

Burnout & Boundaries: When Enough Is Enough | Bobby...

Roll With The Punches ·

2024/09/06

Ever been so burnt out that you didn't even recognise yourself anymore? Join me and Bobby Cappuccio as we dive deep into the real-talk of burnout, boundaries, and why self-care isn't just about bubble baths and spa days. Bobby shares about his own intense journey through burnout, the brutal wake-up call he faced, and how he had to redefine what it means to be a leader - both for himself and others. We also tackle the quirks of identity, the pressure of people-pleasing, and why sometimes the bravest

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64:43

Living Alongside PTSD: Partners, Carers & Kids |...

Roll With The Punches ·

2024/09/04

What an incredible gift Sarah U'Brien has in her ability to openly express her experience supporting her partner, former police and fire fighter, Matt U'Brien throughout the journey of managing the impact that PTSI has had (and continues to have) on their lives. Post Traumatic Stress Injury doesn't just impact the person experiencing it, it impacts those around them who love and care for them, every bit as much. The wives, husbands, partners, children, parents, family, friends. This conversation is

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54:00

The Jordan Legacy: The Business of Suicide Prevention...

Roll With The Punches ·

2024/09/01

On December 4, 2019, Steve Phillip received the phone call every parent dreads. His son, Jordan Phillip, at 34 years old, had ended his life by suicide. Jordan wasn't just a son, he was a brother, a stepson, a stepbrother, a loving boyfriend, a grandson, an uncle, a cousin and a best friend. He was tall and handsome and turned many a head, male and female. His friends both loved and envied him. At his funeral they described Jordan as; well-mannered, a great listener, kind and considerate,

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52:08

The You Experiment | Mark LeBusque - 833

Roll With The Punches ·

2024/08/30

This chat is a continuation of the concept Mark and I were unpacking back in episode 803 where we ask the question 'What if we approached life as an ongoing experiment?'. So here we are again exploring the ideas and taking a look at some of our own recent experiments! What's your latest experiment in the works? TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARK LEBUSQUE Website: marklebusque.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au

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58:57

The Only Question Is 'Who Am I?' | Matt Church - 832

Roll With The Punches ·

2024/08/28

"Matt Church, founder of ThoughtLeaders, is not only one of Australia's top professional speakers and speaker mentors, but he's also a deep-thinking creative with a profound understanding of the human condition and experience. In this episode, we explore a range of ideas and concepts, including the 'seeking game,' what it takes to 'make it,' the key elements of delivering a powerful message, and ultimately, what it means to be a thought leader. If you're involved in speaking, presenting, or

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56:20

When Rest Isn't Working | Dr. Saundra Dalton-Smith - 831

Roll With The Punches ·

2024/08/25

Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filling the right rest bucket you need to get that spring back in your step. Enter Dr. Saundra Dalton-Smith!! Dr. Saundra Dalton-Smith is a Board-Certified

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45:42

Patriarchy, Masculinity, and Soul Food | Jem Fuller -...

Roll With The Punches ·

2024/08/23

Jem’s back, and this time we’re not just talking about the profound experience awaiting us this September as we head to the Himalayas for some serious soul food. We also dive into topics like listening to the truths our bodies offer us, understanding patriarchy and masculinity, and making great decisions. Our chats are always unscripted, but I always walk away from conversations with Jem with new insights and resources I didn’t have an hour before. I hope you do too! TESTART FAMILY LAWYERS Website:

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53:20

Third Time's A Charm (No Not You, Cancer) | Kate Gale...

Roll With The Punches ·

2024/08/21

Too many of us know someone who has had a brush with cancer - whether it's a friend, a family member, or even a personal scare. Kate Gales knows this all too well, having ticked far more boxes around this topic than anyone would ever want. But it's precisely because of these experiences that Kate has become one of the most incredible people to speak to about understanding the world of someone who's faced the big C. Kate battled hard and beat breast cancer after being diagnosed at just 27 years old

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52:10

The Worry Waiting Room | Lillian Nejad - 828

Roll With The Punches ·

2024/08/18

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg. We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with her. So if you're a chronic worrier and you'd like to get the low down on how to worry well then this is the episode for you. We talk about worry vs

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52:57

Trust, Trauma & Transformation: The Many Layers Of Us...

Roll With The Punches ·

2024/08/16

In this episode, Harps and I dive deep into the many layers of who we are. From the personas we present to the world, to the secret selves we keep hidden, and even the future selves we aspire to be. Craig's got his own brilliant way of breaking this all down, talking about the different 'yous' we show - public, personal, private, secret, and future. We explore how these personas shape our lives, our relationships, and our own sense of self. We also get real about the importance of vulnerability, how

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57:26

Beneath The Act - Real, Raw & Unscripted | Josh...

Roll With The Punches ·

2024/08/14

In this episode, I'm having a chat with the incredibly talented Josh Piterman - or is he having a chat with me? Josh is Australia’s own renowned musical theatre star, best known for his powerful performances in shows like Phantom of the Opera and Les Misérables. This conversation goes far beyond the surface as we dive into the raw and vulnerable side of being on stage, and the emotional and psychological demands that come with embodying such iconic characters night after night. Josh opens up about

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47:33

The Invisible Obvious | Tim Peck - 825

Roll With The Punches ·

2024/08/11

Tim Peck, a former member of Victoria Police, faced a severe decline in his mental health, leading him to contemplate suicide. Fortunately, Tim survived this dark period and has since dedicated his life to helping those with mental health conditions, particularly first responders. After leaving Victoria Police and undergoing his recovery, Tim worked at Beyond Blue and the Police Association of Victoria as Manager of Welfare. He is now the Director of Responder Assist at Phoenix Australia, the

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58:02

Freeballing It | Patrick Bonello - 824

Roll With The Punches ·

2024/08/09

Patrick Bonello is a self-confessed tech nerd, a creative, a Tai Chi teacher, an entrepreneur, an identical twin, a radio host, a lover of dorky knitted sweaters, and someone I have grown to dearly love bantering with due to his broad range of knowledge, interests and experience. So yeah, in a nutshell Patrick is a dead-set legend! Today we are 'freeballing it', as he calls it, and talk about life. I quiz Patrick around his experiences on finding balance, starting businesses, getting bullied at

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50:40

Understanding Men & Masculinity | Dr. Zac Seidler - 823

Roll With The Punches ·

2024/08/07

It's no secret that nationally and globally, there's a pressing need to advance men's mental health. Enter Dr. Zac Seidler, a Clinical Psychologist, Researcher, Global Director of Men’s Health Research at Movember, Senior Research Fellow with Orygen at the University of Melbourne, and a leading expert in men's mental health. In this episode, I delve into Dr. Seidler's wealth of knowledge to explore how we—as individuals, as a nation, and on a global scale—are striving to better understand men,

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81:13

Whacked in the Head: The Latest Research on...

Roll With The Punches ·

2024/08/04

As a fellow whacked-in-the-head-a-bit enthusiast and boxer, it's often metaphorically and literally on my mind when it comes to thinking about the impact of the impact to my noggin. By a stroke of sheer luck, I happen to have one of the world's BEST in my corner when it comes to treating and moving the needle on concussion management research, and he's joining me to talk about just that in today's episode. I cannot sing the praises of Brett Jarosz loud enough having worked with him personally and

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43:45

Boob Jobs, Nose Jobs & Accidental Careers | Harps &...

Roll With The Punches ·

2024/08/02

Looks like I'm not up for a boob job any time soon, nor is Harps for a nose job... But we do have a light-hearted banter around the impact of one's appearance (be it fake cans, loud haircuts, or simply funky clothes). Wrapping up on that topic we move on to a chat about how we've seemingly fallen into accidental careers, and what lessons and skills we've perhaps developed in the process. CRAIG HARPER Website: craigharper.net TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website:

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46:49

The Tactical Yogi Combating PTSD | Rosie Skene - 820

Roll With The Punches ·

2024/07/31

Rosie Skene has transformed yoga into a powerful tool for combating PTSD. For those unfamiliar with somatic and body work, it might sound too simple, but sometimes the simplest solutions are the most effective. As a retired NSW Police Officer with 12 years of service and married to an ADF Soldier, Rosie has a profound understanding of the unique stressors and emotional challenges faced by first responders and veterans. After her own medical retirement in 2019, Rosie embarked on a healing journey

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205 results

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