A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

This episode is for you if you are trying to lose weight but can not figure out why you can not lose those extra pounds. If you have metabolic syndrome or if you just want to understand how glucose and insulin work in your body.   We will dive into:     How insulin and blood glucose work to give us fuel     Insulin’s role in regulating blood sugar     What happens when your cells start to become insulin resistant     What blood work you should ask for in the early stages of insulin resistance

This episode is for you if you are starting your healthy journey, need a boost to keep going or a mindset change! Micah Folsom dives into how to eat to feel your best, mentally and physically. We also talk through the benefits of exercising every day and how to fit in a 20-minute workout.    In this episode we dive into:   Clearing your mindset on food How to eat to feel your best  Making choices for YOU Exercising from home Finding healthy snacks on-the-go Figuring out your grocery game plan

This episode is for you if you feel stress, which is everyone at one time or another.  Stress is a part of life but we have the power to control our body’s impact. Learn what causes your body’s stress response and what you can do to reduce stress on the body.        Your Fight and Flight versus the Rest and Digest system     Different types of stress     The pattern and purpose of cortisol your stress hormone     The difference between elevated cortisol and adrenal fatigue     Tips for reducing

This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing.    In this episode we dive into:   A simple skincare routine for everyone A step-by-step order of products to use Identifying your skin type  The importance of double-cleansing  The difference

This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities. We dive into: The difference between food allergies, food intolerances, and food sensitivities  Reasons you may be reacting to your food How food sensitivities may be delayed and may not show up as gastrointestinal symptoms Why people get food sensitivities

This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to build your muscle memory for healthier habits, and planning out your wellness routine so it becomes second nature.   In this episode we dive into:   The importance of prioritizing yourself  Creating a morning routine that works for you  Take care of yourself physically, mentally, spiritually so you don’t have to play catch up Being Proactive not

Welcome to A Little Bit Healthier Podcast.    After almost two decades of practicing in conventional medicine I decided to follow my heart and make a life changing shift to Functional Medicine.    In this episode I share my journey into Functional Medicine both personally and professionally.  Sharing my own personal transformation and why I’m on a mission to help people know they have the power to take their health into their own hands and make choices everyday to feel their best and live the life

It’s time for YOU to feel your best!  Each week Functional Medicine Practitioner Dr. Meg Mill will bring you simple actionable tips and mindset shifts that will EMPOWER you to live your best life!  We will also have discussions with inspiring guests who will bust MYTHS of conventional thought and empower you to FEEL your best. Even small changes can have a HUGE impact on the way you feel. Give yourself permission to BELIEVE you can live a life where you are comfortable and in love with your