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PODCAST

Her Best Version

Naturopath Kasey Willson

Join Women"s Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you"ll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.

health & fitness alternative health

All Episodes

34:46

How To Create Indoor Air Quality That Supports, Not...

Her Best Version ·

2021/02/07

The area you spend most of your time could actually be stressing out your detox pathways the most... in many cases, air quality inside the home is much more toxic than outside! To understand why, but most importantly what you can do to improve your air quality for you and your fam bam, join my chat with healthy home expert, building biologist student (and my beautiful friend), Sammy Moffat. You will learn: >> The factors to consider when creating healthy air quality for your home. >> Why babies

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01:04:48

How Light Impacts Your Hormones, Fertility,...

Her Best Version ·

2021/02/02

Ever wondered why you feel so energised and happy when outside in the sunlight? Or you start to feel drained after long stretches of screen time? This all comes back to the way light impacts your health, right down to a cellular level. Artificial light and natural light impact our health in very different ways and to help us unravel this critical topic, I've invited experts in the field, Dayne & Indi from Live Holistically onto the podcast to chat with me. In this episode you will learn: >> The

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15:01

Using Essential Oils Safely During Pregnancy

Her Best Version ·

2021/01/26

Hand up if you love using essential oils? Yes, mine is right up there too. From natural perfume, to DIY body care products, cleaning in the home and using as an aromatic anchor for either increasing energy, reducing stress or promoting a certain mood...my oils are by my side to navigate through low-tox my day . When it came to my pregnancy, I naturally wanted to continue to use these oils but also wanted to be confident in doing this in a safe way. Natural medicine is such a powerful tool to

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42:10

Safe & Effective Exercise For Pregnancy

Her Best Version ·

2021/01/18

What you'll learn during this episode: >> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at. >> What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood. >> Tips for overcoming pregnancy nausea when exercising. >> Statistics, causes and ways to prevent abdominal separation

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28:49

Choosing Your Mode Of Care For Pregnancy & Birth

Her Best Version ·

2021/01/11

When you first discover your exciting pregnancy news, there are decisions to be made around what care best resonates with you and your partner. This is a time to do your own research and know your options so you can go with the care that truely aligns with you and your values and meets your needs. To help you sort through the options and avoid overwhelm, as your friends and family may be offering conflicting recommendations based on their personal experiences I've invited my first official guest to

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15:27

Soon To Be Or Currently Pregnant?

Her Best Version ·

2021/01/04

What you'll learn in this episode: What to consider in your first days and weeks of pregnancy How to savour your energy and reduce pregnancy stress and overwhelm How to get organised Tips to navigate pregnancy nausea What nutrients are most important in your first days and weeks of pregnancy and how to get them through your foods and supplements Ways to make socialising easier while keeping your pregnancy a secret PATH TO GLOWING MUMMA WAIT LIST: https://www.glowingmumma.com/ptgm-waitlist

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23:03

How To Love Your Liver Through Your Foods

Her Best Version ·

2020/12/14

Do you love celebrating? Whether it's through fine dining, a lavish home cooked spread or just one too many sugary or alcoholic beverages, your liver is working hard to process it all and likely feeling a little stressed to carry out other important daily functions. Let's not forget the daily toxin exposures that your liver is dealing with, such as pollution through the air your breathe, environmental concerns such as wide spread herbicide and pesticide use as well as toxic products you may place

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15:42

Tips To Increase Productivity

Her Best Version ·

2020/12/07

Do you struggle to fit it all in? Like many new Mumma's, I felt like I was thrown in the deep end. I was trying to run two businesses, but with my hubby working away regularly and randomly, I had no set time for an extra set of hands. I learnt the hard way with what worked, what didn’t and then how to adapt as my daughter’s ‘routine’ evolved. But I know I’m not alone. In episode 9 I shared ways to overcome overwhelm. This is such valuable guidance in today’s go go go lifestyle. But I hear you,

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22:49

Steps To Improve Your Microbiome

Her Best Version ·

2020/11/30

It's likely you've heard about your microbiome. You know, the good bugs that live on your skin, in your gut, lungs and yes, even in your vagina. We're made up of 90% bacteria - they out number us by 10:1! Yep, there's more of them than cells in your body. So it makes sense that we take good care of them and create an environment where these healthy bugs want to hang out in. Besides, these microbes are the ones needed in strength to provide us with immune health, anti-inflammatory and antimicrobial

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20:29

Strategies To Sleep Soundly

Her Best Version ·

2020/11/23

What's you sleep story? When its time for lights out, do stressors start to creep into your mind and contribute and keep you up? How about stress, restless legs, anxiety, overactive mind, mixed in with the feelings of absolute exhaustion? These common symptoms that can lead to trouble both getting to sleep (called sleep onset insomnia) and staying asleep over the night (sleep maintenance insomnia). Or Do you fall sleep as soon as your head hits the pillow but feel the physical and mental fatigue of

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34:45

How To Avoid Oestrogen Overload

Her Best Version ·

2020/11/16

Can you resonate with any of these experiences? It’s the few days before your period and your PMS is in full swing, with an irritable, snappy and sensitive, cry-at-the-drop-of-a-hat, snap-at-someone-for-saying-hello, whirl wind of crazy emotions. Maybe it's because you haven't been sleeping well? You have tender breasts, you're cravings sweets, you feel puffy and start to dread the upcoming cramping and heavy flow you all to regularly suffer from. This is a common story I hear as a Naturopath from

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19:31

How To Feel Grounded Amongst the Chaos

Her Best Version ·

2020/11/09

Are you feeling stressed, overwhelmed and /or anxious? Maybe for you it’s the chaos of juggling the mum: work balance or seeing multiple negative pregnancy tests, the anxiety of losing a pregnancy, being in the thick of broken Mumma sleep or your patience is wearing thin with a toddler who has dropped the day sleep, at your feet. On top of course all the other stressors our daily life brings. I know many can relate to the impact 2020 has had on their nervous system - spiralling into a state of fear

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29:33

How Your Thyroid Impacts Your Fertility

Her Best Version ·

2020/11/02

Are you feeling cold, achey, tired, struggling with weight and experiencing fertility challenges? It could be your thyroid! In this episode learn how to detect thyroid imbalance and what you can do to start rebalancing your thyroid function, for your fertility health. GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/thyroid-your-fertility GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK:

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33:43

PCOS, Your Fertility & What You Can Do About It

Her Best Version ·

2020/10/26

Are you facing fertility challenges? Maybe you’re not trying for a baby right now but experiencing cycle irregularities, skin issues, weight challenges and/ or unwanted hair growth symptoms? If you’ve done a quick search on the interweb, it’s likely you’ve been lead to Polycystic Ovarian Syndrome (PCOS). Or perhaps you've been given a diagnosis of PCOS by your GP, but you really don't know where to go from here? Chances are, if you don’t have PCOS, you know someone who does. So this episode is

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27:40

Making Sense Of Miscarriage

Her Best Version ·

2020/10/19

For affecting so many couples, miscarriage is just not spoken about enough. Society teaches us to be hush about early pregnancy, so an expecting mum you may go through the first trimester feeling confused about what is normal, suffering through morning sickness in silence and struggling with the ever-changing lifestyle adjustments a mum-to-be is advised to make. There is often a constant worry and anxiety around the safety of baby, especially in the event of past complications and in the devastating

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18:12

The Hidden Hormone Disruptor In Your Foods

Her Best Version ·

2020/10/12

Be aware of how this hormone disruptor can impact your hormone, fertility, pregnancy and baby health. Plus be empowered with ways to avoid it. GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/the-hidden-hormone-disruptor-in-your-food-supply GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

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16:35

How Sunshine Supports Your Fertility, Pregnancy &...

Her Best Version ·

2020/10/06

Understand what simple, but effective lifestyle hacks you can make to optimise your vitamin D for hormone, fertility, pregnancy and baby health, sleep, energy plus so much more! GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/podcast-ep-4-how-sunshine-supports-your-fertility-pregnancy-baby-health THE SKIN HEALTH PRODUCT I USE (get 10% off using this link) GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA

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14:25

Preconception Nourishment

Her Best Version ·

2020/10/05

If you're planning on having a baby, now is a really important time to address your dietary choices. Learn which foods to reach for to get in fertility health nutrients to enhance your egg and sperm health and set you up for a nourished pregnancy. Your (Mum-to-be) diet preconception is also important to supply your body with adequate nutrients to support your bloods, bones, organs and tissues. By spending time to nourish your body during this preconception phase, you are preventing depletions of

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09:18

Preconception Considerations

Her Best Version ·

2020/10/05

Listen in to this episode to learn what important considerations to make to optimise your sperm and egg health, and health of your future children- before you start trying for your baby. GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-2-preconception-considerations PRECONCEPTION HEALTH GUIDE: https://www.glowingmumma.com/PTCC GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK:

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13:27

Get To Know Your Cycle

Her Best Version ·

2020/10/05

Have you decided to start or add to your family? Do you know the ins and outs of your cycle? When the time comes, will you know when the best days of your cycle are to start trying? Tune into this episode to be empowered with how your reproductive cycle works, so you will have the best chance of conception. GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-1-get-to-know-your-cycle GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

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141 results

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