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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:39:08

#124 Are Vegan Bodybuilders At A Disadvantage & How...

The Bodybuilding Dietitians ·

2021/07/16

Welcome back for episode 124 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Does loss of hunger means you're no longer in a calorie deficit? - Are vegan bodybuilders at a disadvantage? - Considerations for vegan lifters - Lab grown meat - Can you hypertrophy your core muscles? - Are you choosing appropriate exercises to train your abs? - Banded Leg Press Thank you again for tuning into the podcast and we hope

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00:41:00

ROAD TO 2023 - Ep. 8 - Strategies To Increase...

The Bodybuilding Dietitians ·

2021/07/12

Welcome back for episode 8 of our Road To 2023 series! On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Seminar" on September 4th! (link for tickets in the description below). Also, Jack goes into great detail about how he's implementing semi-unconventional and unexpected methods to try to increase his testosterone naturally, and the team talks about their past week of training, body composition, nutrition

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00:37:53

#123 Cardio vs Steps, Building A Unique Business &...

The Bodybuilding Dietitians ·

2021/07/07

Welcome back for episode 123 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How we try to make our business unique - Is tuna a good source of omega 3's? - Considerations for consuming fish - Discussion on cardio vs steps - Buying a home treadmill! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave

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00:37:58

ROAD TO 2023 - Ep. 7 - Handing Over The Reins &...

The Bodybuilding Dietitians ·

2021/07/05

Welcome back for episode 7 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of deloading/training through an unexpected lockdown, Jack's exciting news about working with a new coach and plenty more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and

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00:34:50

#122 Why You're Not Enjoying Your Food & Is Dairy...

The Bodybuilding Dietitians ·

2021/06/30

Welcome back for episode 122 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Can you become intolerant to dairy if you eat too much? - Can you still consume dairy if you're lactose intolerant? - Why you might not like the taste of vegetables - How to make your food taste GOOD - TOP FLAVOUR TIPS Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please

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00:36:05

ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are...

The Bodybuilding Dietitians ·

2021/06/27

Welcome back for episode 6 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading in the future and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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00:40:11

#121 How To Build Confidence On Social Media & Why...

The Bodybuilding Dietitians ·

2021/06/24

Welcome back for episode 121 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How to build confidence on social media - How to easily increase nutrient diversity - Why it's important to have more variety in your diet - How to take the BEST progress photos Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating,

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00:34:02

ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing...

The Bodybuilding Dietitians ·

2021/06/20

Welcome back for episode 5 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, scale weight conundrums, dealing with setbacks AND MORE! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more

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00:40:05

#120 Our Best Advice For Building Weak Points & Are...

The Bodybuilding Dietitians ·

2021/06/18

Welcome back for episode 120 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How to identify and build your "weak points" - Is it okay to consume more than two pieces of fruit per day? - Is there a limit for fruit intake? - Our daily fruit intake consumption... :O - Best advice for staying hydrated - How to spice up your eggs Thank you again for tuning into the podcast and we hope you enjoy! We would greatly

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00:33:21

ROAD TO 2023 - Ep. 4 - Embracing New Body Fat...

The Bodybuilding Dietitians ·

2021/06/13

Welcome back for episode 4 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, embracing their new body fat distribution, managing appetite, training around niggles, and how they want to balance bodybuilding with life experiences. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends

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00:39:19

#119 Taking A Break From Macro Tracking & How Much...

The Bodybuilding Dietitians ·

2021/06/09

Welcome back for episode 119 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Is there a limit to how much caffeine/coffee you should drink? - Will we ever stop tracking macros? - How would our diets change if we stopped tracking macros? - How to accurately track different cuts of meat on MFP - Are spud lite potatoes really lower in carbs??? Thank you again for tuning into the podcast and we hope you enjoy! We

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00:43:39

ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs...

The Bodybuilding Dietitians ·

2021/06/07

Welcome back for episode 3 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about Tyarra's birthday weekend, progressions in training and nutrition, machines vs free weights, how they're recovering four weeks post-comp and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we

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00:36:27

#118 Our Biggest Gym Fails & Should You Compensate...

The Bodybuilding Dietitians ·

2021/06/03

Welcome back for episode 118 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Our biggest gym fails - Should you compensate the next day if you over or under eat? - Is corn meal a good replacement for wheat flour? - Sour supplements... Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and

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00:34:02

ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat...

The Bodybuilding Dietitians ·

2021/05/31

Welcome back for episode 2 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about how they're feeling and recovering now being three weeks post-comp. They go into detail on their nutrition, training, body composition changes and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people

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00:46:29

#117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle...

The Bodybuilding Dietitians ·

2021/05/26

Welcome back for episode 117 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for PART TWO of an in-depth discussion regarding bodybuilding competition preps! If you are still yet to listen to PART ONE we would highly recommend tuning into episode 116 first! Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the

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00:50:27

ROAD TO 2023 - Ep. 1 - How We're Reverse Dieting...

The Bodybuilding Dietitians ·

2021/05/24

Welcome to our brand new series - ROAD TO 2023! Tune into this first episode to hear a detailed update from Jack and Tyarra on how they're managing post-comp in terms of their reverse diets, training, mindset AND MORE! Plus, they talk about their improvement season and competitive plans for the coming years, and discuss the big goals they have set! Make sure to keep an ear out for weekly episodes and feel free to follow along with this bodybuilding journey! Thank you again for tuning into the

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00:51:17

#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle...

The Bodybuilding Dietitians ·

2021/05/22

Welcome back for episode 116 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for an in-depth discussion regardlng bodybuilding competition preps! Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the offseason/improvement season, pre-prep, comp prep, and recovery. This is an episode you DON'T want to miss! Stay tuned

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00:49:43

ROAD TO 2021 - Ep. 52 - This Is The End

The Bodybuilding Dietitians ·

2021/05/16

Welcome back for episode 52 of our Road To 2021 series - the final episode in this series! On this week's episode Tyarra and Jack talk about the results from their final show of the season, the ICN National Titles in Sydney, Australia. They also talk about how they're feeling post-comp, plans moving forward into their improvement season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the

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00:40:05

ROAD TO 2021 - Ep. 51 - Losing Weight On Higher...

The Bodybuilding Dietitians ·

2021/05/05

Welcome back for episode 51 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling moving into their final show of the season - The ICN National Titles in Sydney! Plus they talk about their plan of attack for peak week and share plenty of details on how they've been reverse dieting into their final show. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a

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00:44:57

ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day...

The Bodybuilding Dietitians ·

2021/04/28

Welcome back for episode 50 of our Road To 2021 series! On this week's episode Tyarra and Jack give a huge recap on their second peak week and their results from the ICN QLD Brisbane Classic Show! Also, if you would like to see the "visual" version of this podcast, make sure to head over to The Bodybuilding Dietitians YouTube Channel (or click the link below) to watch our show day vlog! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would

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