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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

47:23

Bodybuilding for Longevity and Health | Steps vs...

The Bodybuilding Dietitians ·

2025/11/02

Welcome to The Bodybuilding Dietitians Podcast!In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutrition in overall health and fitness. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and

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59:36

Mastering the Post-Show Phase: Binge Eating, Mindset...

The Bodybuilding Dietitians ·

2025/10/26

Welcome to The Bodybuilding Dietitians Podcast!In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase. Whether you’re a physique athlete, gym enthusiast, or

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39:39

Peak Week Carb Loading & Peri-Workout Nutrition

The Bodybuilding Dietitians ·

2025/10/19

Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of the bodybuilding world. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training

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34:15

What Happened to The Bodybuilding Dietitians? | We’re...

The Bodybuilding Dietitians ·

2025/10/12

Welcome to The Bodybuilding Dietitians Podcast!In this very first episode of Season 2, we catch you up on what’s been happening over the past couple of years since our last release, welcome Damien to the TBD team, and share what’s to come for both this podcast and our coaching. You’ll get a fresh look into the bodybuilding lifestyle, coaching insights, and the exciting plans we have lined up for future episodes. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to

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00:41:44

#201 Aggressively Cutting Calories, Tracking Heart...

The Bodybuilding Dietitians ·

2023/12/31

Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!! Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a

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00:39:29

#200 Why Dieting Makes You Pee, The Truth About Meal...

The Bodybuilding Dietitians ·

2023/12/24

Welcome back for episode 200 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Why does dieting make you go pee all the time? - Does meal timing matter? - If calories are equated does it make a difference if you eat earlier i the day vs later at night? - Research on chrononutrition Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope you

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00:52:39

#199 Go Enhanced Or Stay Natural? More Cardio Or Less...

The Bodybuilding Dietitians ·

2023/12/10

Welcome back for episode 199 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs! Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell

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00:39:13

#198 What To Do If You Gained Too Much Weight Post...

The Bodybuilding Dietitians ·

2023/12/02

Welcome back for episode 198 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight? - Thoughts on photos vs skinfolds in a bulking and cutting phase - Should you trust the buttons on a Japanese toilet? Link for Aussie Bodybuilding

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00:53:23

#197 Detailed Insight Into How A Coach Undertakes A...

The Bodybuilding Dietitians ·

2023/11/20

Welcome back for episode 197 of The Bodybuilding Dietitians Podcast! On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into detail talking about nutrition protocols, mindset, training approaches, managing food focus and much, much more! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into

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00:41:33

#196 The Science Behind Prep Brain & Why You Should...

The Bodybuilding Dietitians ·

2023/11/12

Welcome back for episode 196 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - What is the science behind "prep brain" ? - Our honest thoughts on prep brain - Personal funny prep brain moments - What is the purpose of a pre-prep phase? - Why every competitor should do a pre-prep phase - Which came first, the chicken or the egg? Link for Aussie Bodybuilding

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00:36:40

#195 How To Reduce Food Focus Post-Show & Is The...

The Bodybuilding Dietitians ·

2023/11/05

Welcome back for episode 195 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Would you ever tell a client if their progress photos weren't showing any progress? - The importance of being an honest coach - Best advice for taking good quality progress photos - How to reduce food focus & navigate the post-show period - Is the post show reverse harder than comp prep? Link for Aussie Bodybuilding

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00:39:25

#194 How To Lose Body Fat: Increase Cardio or Cut...

The Bodybuilding Dietitians ·

2023/10/29

Welcome back for episode 194 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - How we decide as coaches when to drop a client's calories or increase their cardio - Personal approaches & thoughts on cardio while dieting - Should you change your calories on training days vs rest days? - What to do the night before a workout to maximise performance - The story behind the TBD Logo - Learning how to judge a

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00:44:30

#193 Why You Should Take A Long Improvement Season

The Bodybuilding Dietitians ·

2023/10/15

Welcome back for episode 193 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 year improvement has dramatically influenced their results as physique athletes. They also talk about their upcoming plans to compete in 2024 plus much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your

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00:39:44

#192 Net Carbs Explained, Training In A Build vs Cut...

The Bodybuilding Dietitians ·

2023/10/08

Welcome back for episode 192 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Net carbs vs total carbs explained - Should you change your training program depending on whether you're in a surplus or a diet? - Questions you should be asking your coach during check-ins Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into

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00:35:12

#191 A Dietitian's Meal Plan For Comp Prep

The Bodybuilding Dietitians ·

2023/09/18

Welcome back for episode 191 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a

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00:35:55

#190 How To Manage Fatigue In Comp Prep & Our Best...

The Bodybuilding Dietitians ·

2023/09/10

Welcome back for episode 190 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to: - Best advice for a good night sleep - How to manage fatigue and low energy days in prep Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people

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00:38:27

#189 What To Do If You Failed Your Reverse Diet & YAY...

The Bodybuilding Dietitians ·

2023/08/26

Welcome back for episode 189 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet? - How important is it to keep steps and cardio up during a building phase, and what are the benefits? - Honest reflections on the lengths you go to for comp prep in the weeks leading up to comp Link for Aussie Bodybuilding

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01:07:07

#188 Opening Up About The Biggest Bodybuilding...

The Bodybuilding Dietitians ·

2023/08/19

Welcome back for episode 188 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as competitors and coaches, and touch on some sensitive topics that they've never spoken about in depth before on the podcast. Upon reflection, every experience they've had has ultimately lead to the coaches, athletes, and people that they are today! We hope you

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00:46:19

#187 The Best Supplements For Building Muscle & How...

The Bodybuilding Dietitians ·

2023/08/06

Welcome back for episode 187 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat? - How to assess whether you're actually training hard - If you’ve been bulking after a six month dieting phase, should you ease into maintenance or go into another diet? - Can supplements help you get faster results when you’re bulking? - Our most

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00:38:58

#186 Calorie Cycling, Meal Plans In The Off-Season &...

The Bodybuilding Dietitians ·

2023/07/30

Welcome back for episode 186 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Can you build the same amount of muscle training for strength and not hypertrophy? - Is it normal to have less bowel movements when you lower your food intake? - Can you calorie cycle in a building phase? - Can a meal plan approach produce greater results both on and off season? - Is training or nutrition more difficult? - Is

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