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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

36:27

Sleep Optimisation Guide: What Actually Matters for...

The Bodybuilding Dietitians ·

2026/02/22

In this episode of the Bodybuilding Dietitians podcast, we delve into the critical topic of sleep, discussing its importance for overall health, body composition, and performance. We share personal experiences and actionable tips for improving sleep quality, including establishing a consistent sleep schedule, managing caffeine intake, and creating a conducive sleep environment. The conversation also covers the significance of nutrition and supplements in enhancing sleep, as well as effective

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31:48

Strategies for Muscle Gain: High vs Low Volume...

The Bodybuilding Dietitians ·

2026/02/15

In this episode of The Bodybuilding Dietitians Podcast, we discuss the pros and cons of training with low glycogen levels, emphasising the importance of carbohydrates for performance. We share personal updates on our training and nutrition phases, highlighting volume in training and the balance between high and low volume approaches. The conversation concludes, as always with what we learned this week!Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their

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33:01

Debating Sugar-Free Drinks and Carbohydrate Types

The Bodybuilding Dietitians ·

2026/02/08

In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the differences between recovery diets and reverse diets. We discuss the varying perspectives on artificial sweeteners, with Jack sharing his personal avoidance of sugar-free drinks, while Damien and Lauren offer their insights on moderation and context. The conversation highlights the psychological aspects of diet choices and the importance of individual

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38:50

Gut Health, Carbohydrate Timing & How Nutrition...

The Bodybuilding Dietitians ·

2026/02/01

In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and insights into how nutrition impacts performance and mental well-being. The conversation delves into common misconceptions about gut health, the importance of adequate nutrition, and strategies for carbohydrate timing to enhance performance. We also explore the challenges of maintaining dietary goals in

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41:57

Managing Hunger, Appetite, and Food Focus During...

The Bodybuilding Dietitians ·

2026/01/25

In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronutrients and gut health, and the psychological aspects of dieting. We explore strategies for managing hunger and appetite during prep, the significance of routine, and how to handle food focus. The conversation emphasises the need for a balanced approach to nutrition while preparing for competitions, highlighting the importance of both physical and

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39:33

How We’re Eating and Training in 2026

The Bodybuilding Dietitians ·

2026/01/18

In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their post-show phases, the importance of maintaining a healthy relationship with food, and the adjustments they have made to their training routines. The conversation also touches on the significance of meal planning, the enjoyment of training in a supportive environment, and their future goals in

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40:24

Nutrition Distractions Holding You Back

The Bodybuilding Dietitians ·

2026/01/11

In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuilding diets, the importance of fibre, and how to assess muscle mass for competition. We also discuss the challenges of post-show weight gain, emphasising the need for a supportive community and the importance of perspective in bodybuilding. As always, we wrap up with lessons learned throughout the

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45:31

What Bodybuilders Get Wrong About Comp Prep

The Bodybuilding Dietitians ·

2026/01/04

Welcome to The Bodybuilding Dietitians Podcast!In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competition preparation, focusing on Season A. We discuss the importance of planning ahead, building a strong foundation, and maintaining sustainability in bodybuilding. We explore common mistakes in comp prep, strategies for success, and the significance of managing resources effectively. This episode also covers when to make training adjustments, managing

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50:56

Body Recomposition Guide: What Actually Matters for...

The Bodybuilding Dietitians ·

2025/12/28

Welcome to The Bodybuilding Dietitians Podcast!In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training. We discuss the importance of setting appropriate goals based on individual training experience and body composition, as well as the opportunity costs associated with pursuing body recomp. The conversation emphasises the critical role of nutrition and

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44:48

Carbs vs Fats For Athletes + Practical Social Eating...

The Bodybuilding Dietitians ·

2025/12/21

Welcome to The Bodybuilding Dietitians Podcast!In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of dietary fats and how different carb vs fat ratios can impact bodybuilders. We talk through balancing macronutrients, with a focus on how carbohydrates can support training performance. We also explore strategies for social meals, touching on the psychological side of eating out. We share personal experiences and practical tips for navigating social occasions while

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44:37

Intra-Workout Carb Guide, The Best Tracking Apps, and...

The Bodybuilding Dietitians ·

2025/12/14

Welcome to The Bodybuilding Dietitians Podcast!In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, the benefits of intra-workout carbohydrates, and the importance of hydration for performance. We also compare popular tracking apps like MyFitnessPal and Cronometer, sharing insights on their accuracy and usability. As always, we wrap up with what we learned this week! Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to

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43:20

Our Top Supplements & Off-Season Weight Gain Guide

The Bodybuilding Dietitians ·

2025/12/07

Welcome to The Bodybuilding Dietitians Podcast!In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supplements for health and performance. We delve into the benefits of Vitamin D with calcium, creatine monohydrate, and omega-3 supplements, providing insights into personal experiences and the scientific backing for each. As always, we wrap up with what we learned this week! Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to

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44:53

Maximise Testosterone Naturally | Peak Week Fluid &...

The Bodybuilding Dietitians ·

2025/11/30

Welcome to The Bodybuilding Dietitians Podcast!In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido, and overall performance, sharing personal insights and lived experiences along the way. We also break down the fundamentals of peak week, covering salt loading, water manipulation, and what it actually takes to get a great pump on show day. Whether you’re a physique athlete, gym enthusiast, or simply

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46:44

Fast vs Slow Dieting for Fat Loss | Is Red Meat...

The Bodybuilding Dietitians ·

2025/11/23

Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the pros and cons of fast versus slow calorie deficits for muscle maintenance, and share personal strategies for managing post-show hunger. The episode wraps up with light-hearted reflections on personal experiences, including Halloween traditions and a

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59:25

Bodybuilding & Gut Health | Navigating Social Events...

The Bodybuilding Dietitians ·

2025/11/16

Welcome to The Bodybuilding Dietitians Podcast!In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, managing IBS symptoms, the differences between vegan and whey protein, and how to maintain a social life during prep. Our conversation emphasises the value of lived experience, knowledge, and flexibility in achieving bodybuilding goals while enjoying the journey. Whether you’re a physique athlete, gym

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42:00

Simple vs Complex Carbs, Fibre Diversity & Body Fat...

The Bodybuilding Dietitians ·

2025/11/09

Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of understanding individual needs in nutrition and training. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their

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47:23

Bodybuilding for Longevity and Health | Steps vs...

The Bodybuilding Dietitians ·

2025/11/02

Welcome to The Bodybuilding Dietitians Podcast!In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutrition in overall health and fitness. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and

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59:36

Mastering the Post-Show Phase: Binge Eating, Mindset...

The Bodybuilding Dietitians ·

2025/10/26

Welcome to The Bodybuilding Dietitians Podcast!In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase. Whether you’re a physique athlete, gym enthusiast, or

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39:39

Peak Week Carb Loading & Peri-Workout Nutrition

The Bodybuilding Dietitians ·

2025/10/19

Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of the bodybuilding world. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training

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34:15

What Happened to The Bodybuilding Dietitians? | We’re...

The Bodybuilding Dietitians ·

2025/10/12

Welcome to The Bodybuilding Dietitians Podcast!In this very first episode of Season 2, we catch you up on what’s been happening over the past couple of years since our last release, welcome Damien to the TBD team, and share what’s to come for both this podcast and our coaching. You’ll get a fresh look into the bodybuilding lifestyle, coaching insights, and the exciting plans we have lined up for future episodes. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to

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