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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

06:39

TFT319: A Great Drill For Breathing Control

The Training For Trekking Podcast ·

2023/08/02

In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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06:30

TFT318: What To Do When You Are Not Feeling Great

The Training For Trekking Podcast ·

2023/07/28

In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

38:57

TFT317: Training For The Cape To Cape Track

The Training For Trekking Podcast ·

2023/07/19

In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia. Inside we explore: The training Andrea did to get fit for the Cape to Cape Track The challenges and obstacles she faced through her preparations (and how she overcame them) Her experience and insights while walking this multi-day hike == Listen to the Training For Trekking Podcast on: iTunes Spotify Libsyn YouTube Or any

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10:45

TFT316: Elements Of Fitness For Hiking

The Training For Trekking Podcast ·

2023/07/04

In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure. == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and

en

17:15

TFT315: Levels Of Training For Hiking

The Training For Trekking Podcast ·

2023/07/03

In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training. == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through

en

10:59

TFT314: Planning Your Training Hikes

The Training For Trekking Podcast ·

2023/06/14

In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

06:31

TFT313: Please Ignore This Advice

The Training For Trekking Podcast ·

2023/06/07

In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

05:06

TFT312: Weekend Workout Idea

The Training For Trekking Podcast ·

2023/06/02

In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

13:15

TFT311: Training Breathing For Uphill Hiking

The Training For Trekking Podcast ·

2023/05/24

In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:35

TFT310: 10 Minute Workouts For Hikers (Are They...

The Training For Trekking Podcast ·

2023/05/17

Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:21

TFT309: 20 Benefits Of Strength Training For Hikers

The Training For Trekking Podcast ·

2023/05/11

In this episode, I share 20 amazing benefits of strength training for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

57:32

TFT308: Training For The Oxfam 100km

The Training For Trekking Podcast ·

2023/05/03

In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

11:15

TFT307: Set Yourself Up For Success

The Training For Trekking Podcast ·

2023/04/26

In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

02:19

A Quick Heads Up (The Podcast Is Still Alive)

The Training For Trekking Podcast ·

2023/01/30

For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :)

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11:12

TFT305: A 12 Month Strategy For Change

The Training For Trekking Podcast ·

2023/01/02

Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year. == This week, I am opening up enrollment to my signature program, The Online Summit Program. Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, then follow the link below to book a discovery call with me. On this call, you can talk me through your situation, I can

en

06:08

TFT304: Kicking Off 2023 With A Bang

The Training For Trekking Podcast ·

2023/01/01

2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :) To find out more about the training mentioned in the episode, you can go here: https://www.summitstrength.com.au/apply.html

en

11:36

TFT303: Wrapping Up 2022

The Training For Trekking Podcast ·

2022/12/20

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.

en

14:39

TFT302: Isometric Training For Hikers

The Training For Trekking Podcast ·

2022/12/07

Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

25:56

TFT301: Interviewing Stuart From Trek & Climb Fitness

The Training For Trekking Podcast ·

2022/11/30

In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness. Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures. If you want to find Stuart online, you can find him through the links below: Instagram: @trekclimbfitness Website: https://www.trekandclimbfitness.com/

en

35:52

TFT300: 30 Tips From 300 Episodes

The Training For Trekking Podcast ·

2022/11/23

This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads! To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers. Enjoy! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

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